2020 is all about vision boards! Remember the things that made you proud when creating a healthy living vision board! 🌟
MEET JACLYN SHERRELL!
Jaclyn Sherrell is a NASM Certified Personal Trainer. She is a former flight attendant, mother of four, avid tennis player and she has participated in numerous half marathons throughout the country. She has worked as a CPT for over ten years and is additionally certified in Women’s Fitness, Senior Fitness, BARRE, TRX and facial fitness.
As a personal trainer, Jaclyn is keenly aware that clients want to look and feel their best. In addition to helping clients keep facial muscles toned and youthful, facial fitness assists clients who are impacted by Bell’s Palsy, Parkinson’s disease, strokes, and many muscular degenerative diseases and can keep their facial muscles functioning at their best.
As a lifetime fitness enthusiast, Jaclyn believes it is critical to incorporate strength training and plyometrics in her functional fitness programs with an emphasis on balance and flexibility.
You can contact Jaclyn via LCF at 903.630.7497 for questions or to make an appointment for a consultation.
Incorporate these eight tips into your life, and you'll find that heart-healthy eating is both doable and enjoyable. https://mayocl.in/3lcRwUV 💙
When it comes to your health, #sleep is as vital as regular exercise and eating a balanced diet. https://bit.ly/2EtesOY 😴
Based on the last digit of your phone number, which exercise are you including in your workout? 💭
New research adds to the pile of evidence showing that living healthy can help you avoid hypertension. https://bit.ly/3mtv2Qh
Find me the biggest cup you have.
We're here to help you reach your goals. http://lifechangingfitnesstyler.com/join-today/
Who's ready to get back to the gym? http://lifechangingfitnesstyler.com/calendar/
Life Changing Fitness updated their address.
Life Changing Fitness updated their info in the about section.
From all of us at LCF...
Practicing yoga is said to come with many benefits for both mental and physical health. https://bit.ly/3kvLzBB
Small changes = Big results.
Are you working on your 2021 New Year's resolutions, but would like to have some additional insight to help you attain your goals? Join this live FB discussion with Kelly Hitchcock, Certified Personal Trainer at LCF and Denise Bond. Join the discussion via Denise Bond's FB page.
While we can't help you with #1 and #2, we CAN help you with #3 and #4. Contact us at 903.630.7497 and let our Certified Personal Trainers put you on the correct path to health and fitness!!
--ONE WEEK FREE TRIAL--
Life Changing Fitness
December 29, 2020 at 5:26 PM ·
While we can't help you with #1 and #2, we CAN help you with #3 and #4. Contact us at 903.630.7497 and let our Certified Personal Trainers put you on the correct path to health and fitness!!
--ONE WEEK FREE TRIAL--
We hope there's some good things in store for everyone in the Tyler community in the new year!
Your health is the most valuable thing you have. Invest in it for tremendous returns.
Life Changing Fitness
December 30, 2020 at 3:35 PM ·
Start 2021 on a positive path to fitness! We can help! We offer a one week free trial. Contact us at 903.630.7497
Start 2021 on a positive path to fitness! We can help! We offer a one week free trial. Contact us at 903.630.7497
While we can't help you with #1 and #2, we CAN help you with #3 and #4. Contact us at 903.630.7497 and let our Certified Personal Trainers put you on the correct path to health and fitness!!
--ONE WEEK FREE TRIAL--
How are your #2021Resolutions coming along?
What are you focusing on in #2021? 😊
Let's share our favorite #healthtips with each other in the comments. Drop yours below. 🔽
Use the following tips to help keep your resolutions going strong all year! ✨
Like to verify you aren't a robot! 🩺🤖
What are you most excited for this year? How about getting back into a workout routine with us!