SAT, SEP 19
Woodcreek Les Mills United Body Pump/Body Attack/CX Worx Launch
Practicing yoga is said to come with many benefits for both mental and physical health. https://bit.ly/3kvLzBB
Small changes = Big results.
Comment below one small thing you’re doing for yourself today! ⬇️
2020 is all about vision boards! Remember the things that made you proud when creating a healthy living vision board! 🌟
It’s LAUNCH DAY at Woodcreek Athletic Club!! Join us this morning for our Les Mills United Launch! This is a free event, so invite your friends and get your workout on! Door prizes and an amazing workout are in store for you!
9:00am Body Pump
10:05am Body Attack
10:40am CXWorx
(No Body Flow this morning due to this event)
TRY ANY OF OUR CLASSES FOR FREE THIS MONTH! #woodcreekathletic
When the weather turns iffy, getting to the gym can help you stay on track with your workouts. https://bit.ly/2HVFNLn
VERYWELLFIT.COM
Ready to Get Back to Your Workouts? Fall is the Perfect Time
Nice try, calendar. 😅 Who's ready to get their first workout of the week in?! ✋
There are a number of simple things we can do to stay healthy this fall: https://on.today.com/3lI7J45
TODAY.COM
11 easy ways to boost your health this fall
Nothing's scarier than the amount of candy we're going to eat this month!😂🍬
What's your favorite #Halloween candy?
Enjoying your workout is SO IMPORTANT. Tag an instructor ⬇️ who makes your workouts fun! 🎉
It's time to normalize Monday as a rest day if that's what your body needs! 👏 Start your next workout refreshed and ready to tackle it!
Take advantage of cooler weather workouts!
Make yourself your first priority. Always.
Every season is the season of giving. 💕
November 2020 Schedule
Creep it real this Halloween!
Hey Tyler! Come check out some of our AWESOME new enrollment specials! We have several packages and options available! Please call or stop by Woodcreek to hear all of our current holiday specials! #woodcreekathletic #newyearnewyou
Today, we salute our heroes.
Aerobic exercise in particular plays a big role in your memory! https://bit.ly/32sqYYa
HEALTH.COM
3 Ways Exercise Benefits Your Mental Health
It’s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it. https://bit.ly/2pSrvlM
HEART.ORG
3 Tips to Manage Stress
Grab your friends and take some time for your favorite socially distant workouts! What's your group going to do?
Bring on the turkey! (and dressing and mac & cheese and pie)
How are you supporting local small business today? #SmallBizSaturday
We've all got our eyes on something! Comment your wish list below.
December Group Fitness Schedule 💪🏼
Rates starting at $29.99 a month! Call or come by and check out some of our AWESOME new enrollment specials!
Woodcreek Athletic Club
November 16 at 11:54 AM ·
Hey Tyler! Come check out some of our AWESOME new enrollment specials! We have several packages and options available! Please call or stop by Woodcreek to hear all of our current holiday specials! #woodcreekathletic #newyearnewyou
We're wishing all of our members endless amounts of good health and joy this holiday season.
If you go with true, please drop your favorite song from your workout playlist in the comments too! 🎵
Attention members! Lockers must be paid for or cleaned out by Jan 10, 2021.
We all deserve a participation award at this point. 🤣
Diet starts...in 2021. For now, pass the cookies.
Exercise isn't a punishment to your body! It's a way to show your body love and take care of yourself.
How do you beat the winter fitness blues? https://bit.ly/37f2Mv4
POPSUGAR.COM
5 Ways I'm Energizing Myself to Work Out During the Dark Days of Winter
This Christmas, we wish you the very best. 💖
WAC January 2021 group fitness schedule is here!
New class alert! 💥🎉
ZUMBA with Tanya! 💃🕺
Monday evenings @5:30pm in studio B! Try her awesome class for FREE the entire month of January!
We don't think you'll be missed 2020! We do know we couldn't have made it through this year without you. Thank you for supporting us. 💛
The best gifts in life are free.
Let's put your knowledge to the test! Can you unscramble these common health terms? 💭
What are you focusing on in #2021? 😊
At this time, Woodcreek is planning to be closed tomorrow (Monday, Jan. 11) due to a high risk for icy roads/conditions. ❄️ Please be careful out there!
What are you most excited for this year? Let us know down below! 💬
Use the following tips to help keep your resolutions going strong all year! ✨
Attention members! We are closed today due to inclement weather. We hope everyone stays safe and warm today.
Woodcreek Athletic Club
January 3 at 3:50 PM ·
WAC January 2021 group fitness schedule is here!
New class alert! 💥🎉
ZUMBA with Tanya! 💃🕺
Monday evenings @5:30pm in studio B! Try her awesome class for FREE the entire month of January!
Let's do the right thing in Richmond! #MLKDay
Zumba with Tanya, Mondays at 5:30pm! Free to try all month long!
Last chance to lock this great rate in!! 💪🏻
Let's share our favorite #fitnesstips with each other in the comments. Drop yours below. 🔽
This is your reminder to move your body today! 🚴🏋️♀️🧘
No matter what you set out to accomplish this year, we're here to remind you that you CAN do it!
What a great day to stretch and lengthen those beautiful muscles! Body Flow at WAC is AHHHMAZING!! Two chances to try it today! 👇🧘♀️
This is your reminder to move your body today! 🚴🏋️♀️🧘
Make yourself a priority this year. What's your favorite act of self-care? 📔🧘
A little positive thinking to brighten your day. 🌟
No matter what you set out to accomplish this year, we're here to remind you that you CAN do it!
What a great day to stretch and lengthen those beautiful muscles! Body Flow at WAC is AHHHMAZING!! Two chances to try it today! 👇🧘♀️
Now hiring front desk personnel. Please call for details and apply in person.
WOODCREEK ATHLETIC CLUB
Front Desk Receptionist
Put your health and fitness at the top of your to-do list! 🏋️🧘
How are your #2021Resolutions coming along? We're here to support you 100%!
Make yourself a priority this year. What's your favorite act of self-care? 📔🧘
Good nutrition can help your body perform better and recover faster after each workout. https://bit.ly/2X0qwhw
HEALTHLINE.COM
Pre-Workout Nutrition: What to Eat Before a Workout
Provide care to children and young adults
WOODCREEK ATHLETIC CLUB
Child Care Worker
All eyes on you #valentine! 👀
Now hiring front desk personnel. Please call for details and apply in person.
WOODCREEK ATHLETIC CLUB
Front Desk Receptionist
Now hiring front desk personnel. Please call for details and apply in person.
WOODCREEK ATHLETIC CLUB
Front Desk Receptionist
Get SMART about your fitness goals! https://bit.ly/2OYMXz5
VERYWELLFIT.COM
Start Smart with Weight Loss and Fitness Goals
Which of these options sounds more appealing to you? 🥤 or 🏋️♂️?
Focusing on progress, instead of perfection, can make it much easier and enjoyable to reach your fitness goals! 💗
WAC March 2021 group fitness schedule is here!
Get SMART about your fitness goals! https://bit.ly/2OYMXz5
VERYWELLFIT.COM
Start Smart with Weight Loss and Fitness Goals
Good nutrition can help your body perform better and recover faster after each workout. https://bit.ly/2X0qwhw
HEALTHLINE.COM
Pre-Workout Nutrition: What to Eat Before a Workout
Research shows that finding hope and optimism can have a positive impact on your mental and physical health. https://bit.ly/3aK3uT5
👍 Ready.
👏 Set.
🏋️ Gym.
Woodcreek Athletic Club is on your side. https://bit.ly/3rbluv4
Which of these options sounds more appealing to you? 🥤 or 🏋️♂️?
Focusing on progress, instead of perfection, can make it much easier and enjoyable to reach your fitness goals! 💗
WAC March 2021 group fitness schedule is here!
You've got this! What's your favorite part of your daily routine?
Research shows that finding hope and optimism can have a positive impact on your mental and physical health. https://bit.ly/3aK3uT5
👍 Ready.
👏 Set.
🏋️ Gym.
Woodcreek Athletic Club is on your side. https://bit.ly/3rbluv4
Which of these options sounds more appealing to you? 🥤 or 🏋️♂️?
Focusing on progress, instead of perfection, can make it much easier and enjoyable to reach your fitness goals! 💗
Shenanigans start...NOW! Have a safe but great St. Patrick's Day!
Who loves crushing goals???? Come train with us! #1250pounds #Treatyoself
Woodcreek members Amanda, Crystal, Jessi, and Sean killed their leg workout with Rachel! Keep up the hard work and smash those goals! 💪🏻🍑#personaltraining #woodcreekathletic #StrongerTogether #personaltrainingwithrachel #legday
You've got this! What's your favorite part of your daily routine?
Research shows that finding hope and optimism can have a positive impact on your mental and physical health. https://bit.ly/3aK3uT5
👍 Ready.
👏 Set.
🏋️ Gym.
Woodcreek Athletic Club is on your side. https://bit.ly/3rbluv4
At any point, we can choose to start over. https://bit.ly/2OUhhxF 🌟
Comment your preferred workout below! 🔽🔽
Shenanigans start...NOW! Have a safe but great St. Patrick's Day!
Who loves crushing goals???? Come train with us! #1250pounds #Treatyoself
Woodcreek members Amanda, Crystal, Jessi, and Sean killed their leg workout with Rachel! Keep up the hard work and smash those goals! 💪🏻🍑#personaltraining #woodcreekathletic #StrongerTogether #personaltrainingwithrachel #legday
You've got this! What's your favorite part of your daily routine?
