Join us for a FREE webinar about Aging Well and Memory Loss Prevention. Our San Diego Clinic Director, Joe Chen, PT, DPT, OCS, FAAOMPT, CSCS will be one of the speakers at this online event. Sign up for your spot!
THU, OCT 8 AT 12:00 PM PDT
Aging Well and Memory Loss Prevention
#successstory
Longevity Physical Therapy Mission Gorge
September 21 at 3:41 PM ·
If a fear of falling has your limiting your daily activities, know that this is only INCREASING your risk of falling in the future.
Learn why, and much more, here: https://www.longevityphysicaltherapy.com/2020/09/debunking-common-fall-prevention-myths/
Longevity Physical Therapy Carlsbad
September 21 at 12:33 PM ·
Have a tight upper back?
Give these two exercises a try at home or in the office. All you need is a chair and doorway.
Do 10 reps each side for each exercise.
Enjoy!
Try these 3 hip mobility exercises:
1) Hip Flexor Stretch
2) Adductor (Groin) Stretch
3) Mobility for Hip Internal Rotation
All you need is a doorway, a chair, and/or a raised ledge. Enjoy!
Longevity Physical Therapy Mission Gorge
September 11 at 1:19 PM ·
San Diego crew repping their jerseys for this month’s theme!
#sportsseptember #mambamentality #rethink #rethinkphysicaltherapy #longevity
#successstory
Having a physical therapy check up once a year is vital for maintaining a healthy, active and pain-free life. It’s true, and because it’s National Physical Therapy Month, we’ll tell you why. #NationalPhysicalTherapyMonth
Click on the link below to learn more:
https://www.longevityphysicaltherapy.com/2020/09/see-your-pt-annually-for-injury-prevention-early-intervention/
#successstory
2 more days LEFT to REGISTER!
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Our San Diego Clinic Director, Dr. Joe Chen, DPT is one of 3 panelists speakers at this virtual event.
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DM us your email and a zoom link will be sent to you!
Longevity Physical Therapy Mission Gorge
October 1 at 12:35 PM ·
1 week left to REGISTER!!
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Join our FREE Webinar event about Aging Well and Memory Loss Prevention.
When? Thurs. 10.08.2020 from 12-1 pm
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Our San Diego Clinic Director, Dr. Joe Chen, will be joining panelists, Jill Crusey, PhD of Pacific Research Network and Skylar Nelson, RDN of Nelson Nutrition for a virtual talk on evidence-based brain health and memory loss prevention.
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Dr. Joe Chen will be discussing the following topics:
1. Balance and Age Related Changes
2. Muscle Growth and Age Related Changes
3. Physical Well-ness and Fitness
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DM us with your email. We will send you a zoom link to register within 24 hours.
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Hope to see many of you there!
Longevity Physical Therapy Carlsbad
September 30 at 12:09 PM ·
A shout out to Welcome some new team members to the LPT family.
Welcome Lori, Shannon, and Jacob!
We are so excited to have you all be a part of Longevity!👏👏👏
Happy Birthday to our La Costa Clinic Director, Megan!!
We like to have a little fun around here!
Shout Outs:
Joe for rocking this costume!
PT Andrew for looking out for his mobility.
Our patient making sure he doesn’t break his fin.
It takes a village for a shark to do a back squat!
It's going to be a good one!
RSVP to rachel@longevityphysicaltherapy.com to register!
SAT, NOV 14 AT 11:00 AM PST
Longevity Baseball Webinar
If you have surgery in your future, it's vital you check in with a physical therapist. You'll need them for rehab, sure, but PTs can help prepare you and your body for the rigors of surgery itself.
Learn more: https://www.longevityphysicaltherapy.com/2020/09/see-your-pt-annually-for-injury-prevention-early-intervention/
#SuccessStory
Our Baseball Series is BACK and we are going VIRTUAL!
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Our 1st Webinar will be focused on common injury risk factors, baseball-specific dynamic warm up exercises, and recovery strategies to promote optimal mobility, strength, and movement patterns.
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Speakers:
Casey Waller, PT, DPT, CAFS
Mark Kertenian-Manager and Coordinator in Player Development for the LA Dodgers
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* Recommended for coaches, parents, and players, between ages 10-18 years old.
Longevity Physical Therapy Carlsbad
November 23 at 9:02 AM ·
This has been a rough year for many, yet we still have lots to be thankful for. Need help embracing the positive in the face of challenges?
We have you covered: https://www.longevityphysicaltherapy.com/2020/11/5-ways-to-feel-gratitude-in-the-face-of-challenges/
#successtuesday
Thank you for the great review, Brent!
Longevity Physical Therapy Carlsbad
November 16 at 9:02 AM ·
Studies confirm that gratitude leads to action and self-improvement, which does wonders for individual wellness!
Learn more about why and how to feel more gratitude in your life: https://www.longevityphysicaltherapy.com/2020/11/5-ways-to-feel-gratitude-in-the-face-of-challenges/
Even during a year that’s been chalked full of challenges and disappointments, finding ways to have and express gratitude remains critical for your mental and physical well being. Learn why, and get tips for being more #thankful:
https://www.longevityphysicaltherapy.com/2020/11/5-ways-to-feel-gratitude-in-the-face-of-challenges/
2 MORE DAYS LEFT until the kickoff of our FIRST (and did I say FREE) baseball webinar!!
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Our Baseball Series is BACK and we are going VIRTUAL!
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Our 1st Webinar will be focused on common injury risk factors, baseball-specific dynamic warm up exercises, and recovery strategies to promote optimal mobility, strength, and movement patterns.
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Speakers:
Casey Waller, PT, DPT, CAFS
Mark Kertenian-Manager and Coordinator in Player Development for the LA Dodgers
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* Recommended for coaches, parents, and youth players!
#baseball #youthbaseball #education #community
It’s been one birthday celebration after another around here! A big Happy Birthday to Elani (first pic) and to Judy (second pic on left)! We wish you both joy filled week with your friends and family! Wish them a happy birthday with us:)
Longevity Physical Therapy Mission Gorge
14 hrs ·
🗣ANNOUNCEMENT🗣
✨Offering a New Service at our San Diego Clinic ✨
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Women’s Health & Pelvic Floor Therapy
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Pelvic Floor dysfunction is a common condition many women can experience over the course of their lifetime.
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There are various conditions stemming from pelvic floor dysfunction(bowel or urine leakage, chronic pelvic pain, etc) that can put a damper on many activities and enjoyment life can offer, both physically and mentally.
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Our certified pelvic floor physical therapist can create a personalized treatment plan with targeted exercises and techniques to restore pelvic floor function and your quality of life.
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If you or a loved one may be experiencing conditions relating to pelvic floor dysfunction, please consult with your physician and seek our new service at the San Diego clinic.
ART
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Plantar Fascia! The soles of our feet contain powerful muscles that are responsible for stabilizing during static and dynamic movement. Poor movement patterns and range of motion, can contribute to the overactivity present in these muscles leading to aching feet and pathologies such as plantar fasciitis. Also levels of activity are important to consider, people such as runners will often have highly developed foot muscles to withstand ground reaction forces.
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Here is Ramon demonstrating a plantar fascia release technique. During a foot treatment he would often target other muscles such as the lumbricals, flexor hallicus, and flexor digitorum.
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DM us for your FREE consultation and treatment.
#art #activereleasetechnique #activereleasetechniques #plantarfasciitis #carlsbad #bressiranch #lacosta #plantarfascia #runners #runningcommunity #sandiego
Longevity Physical Therapy Carlsbad
February 8 at 11:56 AM ·
February Webinar:
Wellness and Fitness at Home Part 2
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Join our speakers, Dr. Brett Bloom, CSCS, FAFS, and Owner of LPT and Dr. Kristen Lopez, PT, CAFS, CSCS and Bressi Ranch Clinic Director for our Wellness and Fitness at Home Part 2!
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Learn about work from home desk set up and at home exercise set up.
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Registration Link Below!
https://us02web.zoom.us/meeting/register/tZ0qd-itpzwsH9SHLpDc-2AbNvCeUJeEve3Q
#webinar #wellness #fitness #deskergonomics #homesetup #workoutroutine #athomeworkouts #movebetter #livebetter #physicaltherapy #physicaltherapist #educators
Longevity Physical Therapy Carlsbad
February 2 at 2:19 PM ·
Did you know that we offer ART, Active Release Techniques, at our Bressi Ranch and La Costa Clinics?
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Meet our practitioner, Ramon. He specializes in treating soft tissue related pain. He is full body ART certified treating things like plantar fasciitis to rotator cuff adhesions.
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Ramon is demonstrating a glute medius release here. This muscle often times becomes problematic for runners, athletes that use a staggered stance, or single leg stability such as soccer players when planting to kick. Of course these muscles also become weak and problematic in people who sit a lot.
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We are pleased to offer a FREE consultation/treatment at this time. Ask your PT or contact us if you could use some quality deep tissue work 😀!
Longevity Physical Therapy Carlsbad
January 28 at 11:30 AM ·
If you saw our first golf warm up a couple weeks ago...here is Part 2! Give both of these exercises a try before your next golf session!
For our pro or amateur golfers...give this a try!
This exercise is for the follow through, which focuses on the hip and thoracic spine.
All you need is a stick or use your golf club to place behind your back.
1. Place feet in staggered position as mentioned in video. Get in a forward bend from your waist. Then starting from your shoulders and twist down through your back. This will be working your hips up to your upper back. Try 10-15 rep.
2. Second positions square up your feet so they are parallel with each other. Give this another 10-15 reps.
3. Try 10-15 reps in the staggered position with the back leg in front this time.
Enjoy!
