Vital to overall health is spending time outdoors. Simple activities such as hiking are a part of the Malibu lifestyle that reportedly can lower anxiety levels as well as reduce blood pressure while strengthening your core. Plan time each week to power off your work day and take in the beautiful calm of nature. Special thank you to Matt Draper of Draper Studios for this gorgeous pic in the Santa Monica Mountains
Need a refreshing break during June gloom? Pick up a bag of fresh green Granny Smith apples to keep at your desk or in your office. Their bright green color will instantly brighten your work space. As a snack, apples provide essential nutrients such as fiber and antioxidants to assist with better digestion while invigorating your skin and improving hair quality. Eat them raw, juice them or use them as part of a summer salad.
3 MORNING TIPS FOR SLEEPYHEADS: 1) For the night before - set out your work clothes. 2) Be sure to put your alarm clock across the room, so you have to get up to turn it off. 3) Put your coffee pot on an automatic timer. 3) Make sure you keep your keys in an easy place to find and remember them (on a table close to the front door?). #malibumedical #medicalcenter #goodmorning #tipsforsleepyheads #work #morningroutine #malibu
FREE LOCAL EVENT: CURE COOKING PARTY WITH CHEF TAINA FRANKE, Wednesday, May 1, 2019, 5:30 p.m. Chef Taina Franke demonstrates easy meal preparation with Thermomix’s® Guided Cooking at CURE, 22741 Pacific Coast Highway 2nd Floor, Malibu, CA 90265. Find out about some great new recipes using this easy plan that's so easy, even kids can do it! By following the intuitive, and user-friendly instruction on the convenient touch screen, anybody will be able to discover their inner Sous Chef. This event is FREE. #malibumedical #medicalcenter #cookingclass #malibu #healthyeating #healthylifestyle #healthyrecipes #cooking #entertaining #food #mealprepraration #spa #medspa #salon #eating #recipepreparation #familymeal
Weekend Exercise Motivation Tip: When it's the weekend, sometime the last thing we want to do is spend a few hours inside working out. So, instead, grab a family member or friend and engage in a hobby or sport that gets you moving OUTSIDE...jogging along the beach, taking a hike in nature, walk through a local garden. Maybe you just might want to take walk into town or to the Malibu Mart to go shopping...just get moving! #malibumedical #medicalcenter #hiking #walking #cycling #jogging #exercise #fitnesstip #health #wellness #prevention #exercisemotivatiotip #motivation #exercisemotivation #outdoors #thingstodooutdoors #malibu
It’s the weekend! Enjoy yourself, but do a little pre-planning. If you're planning to go to the beach or out for a hike, be sure to pack some healthy snacks (assortment of nuts, homemade trail mix, a piece of fruit). If you're dining out, be sure to check out the menu in advance and make sure it has healthy options. Indulge a bit - go for that glass of red wine or dark chocolate, remembering that moderation is key! #malibumedical #medicalcenter #malibu #weekends #weekend #dining out #healthysnacks #planahead #healthylifestyle #health #wellness