What's the strongest and largest tendon in your body? It's the Achilles tendon, which connects the calf muscles to your heel bone. | bcfootcare.com
Foot infections are the leading cause of hospital admissions for diabetics. At the office of Mark Costopoulos, D.P.M, we provide the skilled and experienced care required to help patients with diabetes monitor and safeguard the health of their feet. | bcfootcare.com
How to prevent an ingrown toenail: Nails should be trimmed straight across without tapering or rounding the corners. Trim the nails no shorter than the edge of toe. | bcfootcare.com
Out of 206 bones in the human body, 25% are below your ankles! | bcfootcare.com
The tip of the shoe is called the toe box. When purchasing shoes, look to provide plenty of space for the toes, which are the widest area of the foot. | bcfootcare.com
According to the American Podiatric Medical Association, the average person takes 8,000 to 10,000 steps a day. | bcfootcare.com
Healthy walking involves a heel to toe movement that occurs when the leg is at about a 90-degree angle to the foot. That's not the case in a pair of very high heels! | bcfootcare.com
A foot disorder, especially one that is left untreated, can significantly reduce your mobility and limit your independence. At the office of Mark Costopoulos, D.P.M, we provide expert care to help patients enjoy optimal foot health. | bcfootcare.com
Remember, when looking for new shoes, it's best to measure both feet late in the day and shop for the larger foot. | bcfootcare.com
Plantar warts are more common in children and young adults. Although they are contagious, not everyone will get one. Some people are immune to the virus. | bcfootcare.com
Experts say that the stress placed on the foot when walking is up to 1.25 times your body weight and 2.75 times when running. | bcfootcare.com
Even though they're stylish, high heels are stressful for your feet. A 2 1/2 inch heel can increase the load on the forefoot by 75%. | bcfootcare.com
How are sandals and flip flops affecting your feet and your posture? | bcfootcare.com https://www.huffpost.com/entry/summer-shoes-flip-flop-posture_l_5d2f3d55e4b0a873f64563dd
It is important for diabetics to have shoes that fit properly, are supportive, and do not rub. A sore caused by a poorly fitted shoe in a patient with diabetic neuropathy might go unnoticed and lead to a severe infection. | bcfootcare.com
One of these five disorders could be the cause of your foot pain: | bcfootcare.com https://www.medicaldaily.com/5-causes-aching-feet-night-431985
When your feet are healthy, it's easy to put your best foot forward! | bcfootcare.com
Did you know that each foot contains 125,000 sweat glands? Between both feet, up to half a pint a moisture can be produced each day. | bcfootcare.com
If you're one of the 30% of adults in the US who has bunions, follow these treatment tips: | bcfootcare.com http://nymag.com/strategist/article/best-bunion-treatments-remedies.html
Whether it's treating a painful foot condition, improving foot support, preventing a deformity from getting worse, addressing a gait issue, or any other problem affecting the health and function of your feet, the office of Mark Costopoulos, D.P.M provides the expert care you require. | bcfootcare.com
Customized foot orthotics not only absorb shock, improve comfort, and reduce foot fatigue, but they also reduce your risk of falls and injury. | bcfootcare.com
Your feet endure more wear and tear than you think. By the age of 50, most individuals in relatively good health will have walked approximately 75,000 miles. | bcfootcare.com
With all the stress they endure while running and jumping, the bones of your feet are especially vulnerable to hairline fractures. | bcfootcare.com https://www.healthline.com/health/hairline-fracture#diagnosis
Although they are from your line of sight, it's essential to keep your feet in mind. | bcfootcare.com https://www.huffpost.com/entry/7-foot-problems-that-can-be-serious_n_5824cfece4b034e38990958e
If your shoes exhibit uneven wear and tilt outward when placed on a flat surface, supination is the likely culprit. | bcfootcare.com https://www.runnersworld.com/health-injuries/a20865510/what-to-know-about-supination/
The feet support the weight of your body every step of the way. With the average person taking approximately 8,000 to 10,000 steps a day, it's hardly surprising that stress fractures are a common problem. | bcfootcare.com
Odor-causing bacteria love damp, wet feet that are covered by socks and shoes. With 250,000 sweat glands in each foot, it's no surprise they can get so stinky. | bcfootcare.com
At the office of Mark Costopoulos, D.P.M, we treat a comprehensive range of foot and ankle disorders and develop treatment plans to address individual needs. | bcfootcare.com
Here's a tip for preventing foot injuries or falls: Replace your athletic shoes when the heel or tread has worn down. | bcfootcare.com
Remember, taking a proactive approach is far simpler than dealing with a preventable injury. At the office of Mark Costopoulos, D.P.M, we offer the latest and most effective methods of care to support, protect, and maintain the health of your feet. | bcfootcare.com
The tendons in your feet and ankles are particularly active. They not only support your movements as you walk, run, jump, or stand, but they also provide your feet with balance and stability. | bcfootcare.com
What puts the spring in your step? The answer is the arches in your feet! | bcfootcare.com
Keeping your feet healthy and strong, not only helps prevent injury, but it also supports your overall well-being. | bcfootcare.com https://www.washingtonpost.com/health/the-strength-mobility-and-health-of-your-feet-is-important-to-your-whole-body/2020/02/14/2873c61c-317d-11ea-9313-6cba89b1b9fb_story.html
