As the days get shorter and the nights get cooler, it's time to get ready for flu season. In response to the COVID-19 pandemic, we've implemented all necessary protocols to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our top priority. For the duration of flu season, we will remain vigilant, and we sincerely hope that all who read this post will do the same. Get more information on this important topic from the CDC: http://ow.ly/acrI102o2do
If you've been affected by addiction or a mental health concern, it can be very difficult to decide what steps you need to take to achieve the healthier and more hopeful future you deserve. Diminished self-confidence and a sense of uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the help you need may be much closer than you realize. With one call, you can discover the many options that are available to you and select the ones that best meet your needs. For additional information, contact us at your convenience. We're available to speak with you 24/7.
When you're not familiar with what treatment is like, it can be daunting to take the next step and seek the help you need. Give yourself a minute to educate yourself on the treatment environment we've created and how we design a customized plan of care so that you can build a foundation for lasting recovery: http://ow.ly/Udmw50BBLRq
When you first consider receiving professional help for substance abuse, addiction, or a mental health disorder, it's common to be worried. Don't let fear of the unknown impede your effort to take this essential step. Treatment can be an integral part of your journey. When you find the ideal treatment center for you, you give yourself the gift of improved quality of life and greater hope for the future. Some day soon, you might be writing a review like the one featured here:
We are committed to making a positive, long-lasting impact on the lives of people who are suffering from a substance use disorder or mental health concern. We believe that everyone should get the assistance they need, and we strive to show each person just how beautiful their life can be. Check out information on how our mission supports the improved behavioral health of our community: http://ow.ly/6pxm50BxaJi
September is National Recovery Month. Every day during this month, we work to increase awareness and understanding of this vital topic. We recognize and support all who have received professional assistance for mental health disorders and addiction. We honor your courageous effort, we acknowledge the setbacks you've had to overcome, and we celebrate the significant steps you've taken as you've walked the path toward enhanced quality of life.
What are you during this month to celebrate your recovery or honor a loved one?
Today, on the final day of Mental Illness Awareness Week, we are also celebrating World Mental Health Day. WMHD 2020 is focused on increased investment in mental health. The most useful investment anyone can make for themselves and their loved ones is to promote a positive attitude toward mental health. Take the time to learn how to identify potential warning signs, and don't hesitate to seek professional help when necessary. Today and every day, make self-care a regular habit, remain vigilant, and support your loved ones. To learn more, click here: http://ow.ly/1GfF102oYPB
Self-care is an essential element of a healthy lifestyle. But your efforts to maintain your quality of life must also include monitoring your mental health. Education and awareness can play an integral role in this endeavor. Today is National Depression Screening Day. If you suspect you have been struggling with depression, or if you are worried about a family member or close friend, today's the perfect day to start getting the information you need. You can learn more about depression screenings here: http://ow.ly/bs4V102oMSq
When someone has been struggling with a mental health disorder, getting the right type and level of care can have a beneficial impact on their well-being. But many other factors influence quality of life. To expand possibilities and opportunities for all who are impacted by mental illness, we have to come together to eliminate shame and stigma. We encourage you to raise your voice in support of NAMI's StigmaFree campaign. Click here to take the StigmaFree pledge: http://ow.ly/9SeZ50BME7h
Important reminder: If your life has been impacted by a mental health disorder, we sincerely hope you understand that mental illness does not define who you are. Every one of us is worthy of being treated with respect and compassion. This includes you! Even in times of doubt or crisis, don't lose sight of your innate strengths and capabilities. We see you, we celebrate you, and we will always be here for you!
Mental Illness Awareness Week starts October 4. That's today! Every year, this week is a time to devote our attention to promoting more widespread understanding about mental health disorders. Our entire team is proud to support this important cause. Focus areas of the 2020 MIAW include eliminating stigma and listening to those who are directly impacted by mental illness. We'll feature multiple posts on this topic throughout the week. Working together, we can build a more compassionate and supportive future for all. http://ow.ly/A0t2102oo4Z
We make an effort to highlight a hopeful or motivational message in the first post we share every week. We do this because we appreciate what a significant challenge it often is to feel inspired and energized on Mondays. For the many people who have ADHD, though, the fight to remain focused and driven can feel like a never-ending uphill battle. In a recent Psych Central article, two ADHD experts shared a few extremely helpful strategies for concentration and motivation: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
October is ADHD Awareness Month!
Attention-deficit/hyperactivity disorder is a mental health disorder that can cause a host of serious problems. Unfortunately, even though the CDC and other respected organizations have definitively established the legitimacy of ADHD, myths and misperceptions continue to pose difficulties for the millions of people who have this disorder. Please join us in the effort to promote increased ADHD awareness. For more information, check out the NIH's ADHD page: http://ow.ly/14Ka50C5puR
October typically ends with a celebration of candy, costumes, and creativity. This year, though, the coronavirus crisis has complicated matters. With the 31st just days away, families and communities throughout the U.S. are still struggling to develop the right plan so they can celebrate safely. We don't have to cancel Halloween. However, as we've all been asked to do so many times this year, we have to incorporate a few important changes. Get some fun tips for a safe and happy Halloween here: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
The continuing impact of the COVID-19 pandemic has forced us all to make many changes in our lives. We've even had to reconsider how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But several million Americans still intend to cast their ballots in person on Election Day this year. If you expect to vote in person on November 3, you should review a few basic but important safety tips first. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Happy Halloween from us to you!
One important lesson from the past year is that masks aren't just for Halloween anymore. Now that we're in the midst of flu season, we encourage you to keep yourself and your loved ones safe by using masks that cover your mouth and nose. Visit the CDC website to discover a few simple and cost-effective options for making masks for yourself at home: http://ow.ly/jusA102qQRu
Halloween is an opportunity for families to celebrate together. But if you've been working on your recovery, witches and warlocks aren't the most frightening part of Halloween. You understand the risks of celebratory gatherings, but you don't want to deny yourself the opportunity to be with those you care about. Thankfully, you can have a happy Halloween without undermining your recovery. If you make appropriate plans ahead of time, you can have a ghoulishly good time without using alcohol or other drugs. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
During the holidays, many people stop to reflect on what they're thankful for. While giving thanks is integrated into some people's holidays, did you know that showing gratitude can also have a positive impact on your mental health? http://ow.ly/Ypr450CjcVV
HEALTH.HARVARD.EDU
Giving thanks can make you happier - Harvard Health
Day in and day out, the members of the U.S. military demonstrate an unwavering commitment to our nation’s highest ideals of duty, honor, and service. Today, on Veterans Day, please join Mount Carmel Behavioral Health as we pause to honor the brave heroes who have given so much to protect our country and preserve our freedoms. http://ow.ly/mJ18102rM6l
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
These days, the constant stream of bad news from around the world can easily become overwhelming. Finding reasons for gratitude can combat this negative emotion. But this habit isn't limited to being thankful. When you make gratitude a priority in your life, you'll find yourself becoming more mindful of where you are spending your emotional energy. Practicing gratitude doesn't require you to ignore the troubling aspects of life, but it does remind you to make a daily effort to find moments of joy and sources of inspiration.
FORBES.COM
The Power Of Giving Thanks: Why Gratitude Is Not Just For Good Times, But For All Times
Gratitude can show us the simple joys in life or transform an ordinary moment into something beautiful. What reminds you to be grateful? Share your thoughts in the comments!
When you describe a friend, family member, or other loved one, it's probably very easy for you to note the many wonderful qualities that make them so special. Unfortunately, many of us have a hard time speaking or thinking positively about ourselves. To make this a truly motivational Monday, let's start the week with positive self-talk. Take a moment to think of at least one kind or compassionate comment you can make about yourself. Feel free to write it down, share it here in the comments, or just hold it close in your heart.
Everyone who is recovering from a substance use disorder or healing from a mental health concern is on a unique journey. But no one is alone as they walk this path. As you think about the progress you've made, it's important to recognize those who have shared support and shown compassion along the way. To emphasize the value of gratitude, we encourage you to join us in the comments and name (or tag) someone who has supported you.
Earlier this month, we shared a post that addressed the importance of gratitude. Recognizing those who have helped you is an admirable way to encourage others to share support. But incorporating gratitude into your daily life can lead to many additional benefits. Please take a minute to read this article about how gratitude can help you experience improved quality of life: http://ow.ly/5IYu50CyEoy
NAMI.ORG
When Looking for Happiness, Find Gratitude | NAMI: National Alliance on Mental Illness
The term "self-talk" refers to your beliefs and opinions about yourself. Last week, we encouraged you to take a moment to engage in positive self-talk. It's not hard to see how positive self-talk can improve your mindset, but you might not have realized that this practice can also have a beneficial impact on areas such as physical health and stress management. Learn what the experts have discovered about positive self-talk here: http://ow.ly/POkt50CyEgZ
HEALTHLINE.COM
Positive Self-Talk: Benefits and Techniques
Happy Thanksgiving from the entire team at Mount Carmel Behavioral Health!
We all hope that the holiday season will be filled with joy, love, and togetherness. Unfortunately, the holidays can also be filled with stress and pressure. If you've been feeling overwhelmed, here are some tips that can help. What techniques work best for you? Let us know in the comments!
Everyone who is in recovery from an addiction or healing from a mental health concern has a unique experience. It's not fair to compare your progress to anyone else's. During the holidays, as you look back on the past 12 months, celebrate your successes and plan to make 2021 your best year yet!
MOUNTCARMELBEHAVIORALHEALTH.COM
Youth Suicide Prevention Comes to Mount Carmel Behavioral Health | Mount Carmel Behavioral Health
While this season is typically a time for joy, the holidays can cause anxiety, stress, or depression for some people. Here are some ideas for things you can do to care for yourself during this season: http://ow.ly/Ew3M102vrA9
Mount Carmel Behavioral Health recently opened an affiliate office for The Jason Foundation, Inc. (JFI), a nationally respected organization that is dedicated to ending the silent epidemic of youth suicide. This office will distribute JFI-produced suicide prevention materials to individuals and organizations in the Columbus area that work with young people. To learn how you can help support children and adolescents who may be struggling with thoughts of suicide, contact us today. http://ow.ly/Diok50CRDV8
MOUNTCARMELBEHAVIORALHEALTH.COM
Youth Suicide Prevention Comes to Mount Carmel Behavioral Health | Mount Carmel Behavioral Health
Choosing to forgive can be an indispensable part of the healing process. However, many people don't realize that forgiveness isn't just something to extend to others. During the holidays and throughout the new year, please treat yourself with kindness, compassion, and forgiveness.
If you're taking part in any New Year's celebrations tonight, please be safe and remember to avoid driving if you're impaired. To acknowledge National Impaired Driving Prevention Month, we ask that you make plans for how you'll get home, whether you choose a designated driver, take a rideshare, or call a taxi. Let's ring in the new year responsibly! http://ow.ly/G5g8102vZps
From our team to you, Happy New Year! There's no doubt we faced unexpected challenges in 2020, but today offers a fresh start. It's the perfect time to reflect on everything you're grateful for and create mindful intentions for the year to come.
Dr. Martin Luther King Jr.'s contributions to American civil rights affected the country in ways that still resonate today. Dr. King believed that nonviolent resistance could help achieve racial equality for Black individuals in America. Today, we acknowledge Dr. King's legacy and his dream for an equitable America.
Putting your loved ones first is an act of kindness, but it can also keep you from fulfilling your own needs. Make your physical and mental health a priority throughout 2021.
It's no secret that 2020 was a tough year, especially for those who are struggling with addiction and mental health concerns. Sadly, the fear of ridicule stopped many people from seeking professional help. Together, we can end the stigma in 2021. http://ow.ly/1VZl102wiF9
You focused on giving during the holidays, but as you say goodbye to another year, it's an ideal time to self-reflect. Pause for a moment and repeat positive affirmations that remind you that you deserve love and compassion just as much as everyone else.
To kick off the new year, you may feel pressure to set extreme resolutions, but doing this can become too overwhelming. Instead, try selecting more reachable goals. Here are some tips for keeping your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
Let's face it: Nowadays, we're constantly connected to our smartphones. And when they're not in our hands, they're readily available in our pockets. But when screens capture so much of our attention, we miss out on experiences we'll always remember. How do you encourage yourself to put your phone down?
If these chillier days have you feeling overly tired and irritated, you could be grappling with more than just the winter blues. The truth is that seasonal affective disorder (SAD) impacts 1%-2% of people. Learning about the signs and symptoms of SAD can help: http://ow.ly/P5Gr102zvx1
Were you aware that today is Random Acts of Kindness Day? When times are particularly challenging, we have to remember that kind actions and compassionate words make a tremendous positive difference. We all have opportunities to brighten someone's life. This is the perfect moment for each of us to think about how we can add more kindness to our lives. Learn how easy it is to get started: http://ow.ly/Hi3O102zt1a
Mount Carmel Behavioral Health updated their info in the about section.
Although February is the shortest month of the year, it can feel like it drags on. If you've been feeling depressed, it's not only you. Here's why February is the gloomiest month: http://ow.ly/jGMh102zu8e
Studies indicate that seasonal affective disorder (SAD) affects about 10 million people in the United States. SAD symptoms are most common at the end of autumn and throughout the winter months. Experts have identified colder weather, less daylight, and fewer interactions with others as potential risk factors for SAD. As we continue to make the necessary changes to protect ourselves from the coronavirus, it's important to also be aware of the signs and symptoms of SAD. http://ow.ly/4kcG102zu8O
If you're struggling with a substance use disorder or a mental health concern, you may find it difficult to appreciate your inherent value. Please know that you are so much more than the symptoms you've been struggling with. You have many amazing qualities and you are worthy of dignity and respect.
Mental illness in the U.S. is a national health concern. Throughout the country, people from all walks of life are grappling with mental health disorders. Learn more facts: http://ow.ly/RE3u102A0xX
You are not constrained by your past. Every day offers opportunities for success. When you remain in the moment, you can discover how truly beautiful today can be!
Mental illness in the U.S. is a national health concern. Throughout the country, people from all walks of life are grappling with mental health disorders. Learn more facts: http://ow.ly/RE3u102A0xX
Behavioral health concerns can cause you to become isolated and rob you of hope for the future. But with the right help, you can turn your life around and experience true success. Click here for personal stories of successful recovery. http://ow.ly/D32i102zFh9
You are not constrained by your past. Every day offers opportunities for success. When you remain in the moment, you can discover how truly beautiful today can be!
Mental illness in the U.S. is a national health concern. Throughout the country, people from all walks of life are grappling with mental health disorders. Learn more facts: http://ow.ly/RE3u102A0xX