Substance Abuse Isn’t Just About Drugs
Substance abuse is also attributed to mental health and social issues. Coping up with substance abuse requires determining its links and roots causes, which oftentimes necessitate professional help.
#SubstanceAbuse #WCAPCounseling
Don’t Hesitate to Seek Help
Many of us go through tough times that affect our mental health, morale, and interest in life. Sometimes, seeking professional help is the best option. This way, we can find out and heal troubling issues we are facing.
#SeekHelp #MentalHealth #WCAPCounseling
Subtle Signs of Mental Issue
Unlike physical health issues, a mental issue oftentimes manifests in subtle ways, which makes it difficult to recognize. Among these subtle signs are oversleeping, binge eating, and social withdrawal.
#SubtleSigns #MentalIssue
Simple Daily Habits to Improve Mental Health
Like physical health, maintaining good mental health likewise requires effort. There are daily actionable steps that people can do to improve their mental health. These include exercising, making time for oneself, having adequate sleep, practicing mindfulness, and getting out of unhealthy relationships.
#SimpleDailyHabits #MentalHealth
Why Mindfulness Matters
With so many undertakings in life, our mind oftentimes go on autopilot. One way to improve mental health and to make the best out of life is to practice mindfulness or by being present and enjoying each moment.
#Mindfulness #WCAPCounseling
Practice Gratitude Daily
A daily dose of gratitude positively impacts our life. Being grateful not only draws better relationships and provides positive emotions but also makes us feel more alive and even support our emotional health.
#Gratitude #WCAPCounseling
Mindset Matters When It Comes to Overcoming Addiction
Yes, it’s challenging to get out of any type of addiction. But your recovery greatly depends on your mindset. Remember, believing in yourself first is the first step towards change. Find a way to improve your mindset to start creating a better life for yourself.
#MindsetMatters #OvercomingAddiction
Meditation as a Daily Habit for Mental Health
Are you anxious lately? Perhaps, it’s time for you to consider practicing meditation. Spending a couple of minutes every day on positive and affirming thoughts could help you cope with anxiety. You can do this early in the morning or before bedtime.
#Meditation #DailyHabit #MentalHealth
Overcoming Addiction Is a Community Work
Yes, it’s still possible to recover from your addiction on your own. But studies show that community support and apt rehab programs could help you speed up the process. So, it would be practical to seek professional support, undergo therapies, and find supportive friends to help you.
#OvercomingAddiction #CommunityWork
What Can You Expect From a Telehealth Therapy?
The telehealth therapy service has made professional support easily accessible to more people. With this service, people can expect to avail of the following perks:
a. Guidance from experts
b. Option to ask questions
c. Confidentiality agreement between yourself and the provider
d. Providers may also ask you some questions for them to know more about you and your concerns
#TelehealthTherapy #WCAPCounseling
Travel as a Coping Mechanism against Stress and Depression
Exhaustion and sadness are inevitable. But you don’t have to wallow. Take that much-needed break during the holidays. Go somewhere new or eat something you haven’t eaten before. Travel is a perfect antidote to depression and stress.
#Travel #Stress #Depression
Here’s How Writing Can Help You Overcome Depression
Depression is a sneaky monster. It starts with slight feelings of sadness or emptiness. And one of the great ways to manage these feelings is to write about them. You could also start a journal to process and channel your emotions.
#Writing #OvercomingDepression
“A river cuts through rock, not because of its power, but because of its persistence.” – James N. Watkins
The Importance of Emotional Support in Overcoming Addiction
Have loved ones with alcohol or substance dependence? Be sure to show emotional support. This is essential to their healing and recovery. Your words of affirmation could boost their self-esteem, helping them stay disciplined in following their recovery plan.
#EmotionalSupport #OvercomingAddiction
Feeling Sad Frequently? Start a Gratitude Journal
Sadness could easily sink in if you’re trapped in a negative mindset. But try starting a gratitude journal, and do it every day. This activity can significantly help you shift your negative thoughts to feelings of gratitude.
#GratitudeJournal #WCAPCounseling
Why It’s Best to Start Your Day with Positive Visualization
Visualizing positive images improves your mindset and focus. Doing this mental exercise first thing in the morning has a huge impact on your mood, especially as the day progresses and gets filled with tasks, responsibilities, and stress.
#PositiveVisualization #WCAPCounseling
Useful Insights When Helping Someone Recover from Addiction
Recovery from an addiction is a challenging one. As much as it affects health, substance dependence could also take a toll on a person’s self-esteem and social life. To help your loved ones recover, these insights might help:
1. Affirm their initiative to live a sober life
2. Avail of apt services (e.g., addiction recovery program, self-esteem improvement)
3. Create a home environment conducive for their recovery
4. Spend time with them, talking or doing something fun
#UsefulInsights #AddictionRecovery
Music Therapy and How It Affects Mental Health
Maintaining good mental health requires intentionality in keeping one’s thoughts constructive and beneficial. If you’re struggling to think positively, perhaps you need a dose of music therapy. You can learn to play a musical instrument or listen to soothing sounds.
#MusicTherapy #MentalHealth
Healing Takes Time
We want to remind everyone in rough shape right now that healing does not happen overnight, it takes time and patience.
#Healing #WCAPCounseling
Working Together
Our priority is to give people a place where they can feel safe and free to express their thoughts and emotions without judgment. Let’s promote your mental health together.
#WorkingTogether #WCAPCounseling
A New Journey
Whatever the circumstance that made you feel down last year, start this one by making the right choice. May 2021 bring you good tidings.
#NewJourney #WCAPCounseling
Don’t Shrug Off Your Feelings
It is human nature to shrug off feelings when you think it’s too much to handle. Know that by doing this, you are only making the situation worse. Ignoring your feelings may affect your mental, physical, or social health. Choose to acknowledge your feelings. Choose to ask for help when it is needed.
#WCAPCounseling #CounselingServices
Feeling of Helplessness
There is always a deeper reason for our feelings and emotions. Do not neglect these feelings, talk to professionals about it.
#Helplessness #WCAPCounseling
Merry Christmas
It is a wonderful time for the world. Despite the current situation, we are present to celebrate this season of giving. Merry Christmas!
#MerryChristmas #WCAPCounseling
Take a Deep Breath
When you feel anxious, try inhaling through your nose and exhaling slowly through your mouth. This simple breathing technique can help you feel better. Do it as often as you need to.
#DeepBreath #WCAPCounseling
Grief Is the Worst
The pain of losing someone who meant the world to you is indescribable. If you are having a difficult time coping with your grief, then talking to one of our professionals may help. It is our goal to help you become stronger.
#Grief #WCAPCounseling
Help Is Still Here
The pandemic has paused many activities. However, one thing that hasn't changed is our dedication to your well-being. You can count on us to continue helping you, especially during such an unprecedented time in history.
#WCAPCounseling #Help #CounselingServices
Signs Your Loved One Has a Substance Abuse Disorder
If you are concerned that your loved one may be experiencing substance abuse disorder, here are some of the signs you should pay attention to:
1. They are doing dangerous things while using the drug.
2. They have lost interest in the hobbies they once enjoyed.
3. They're starting to have a difficult time doing normal activities, such as driving or cooking.
4. They aren't getting along with others.
5. They don't look the same. They may have lost or gained weight or have bloodshot eyes.
#SubstanceAbuseDisorder #WCAPCounseling
There's Nothing Funny About OCD
OCD is a real, debilitating illness. It's no joke having it. People with the condition have a tough time making intrusive thoughts go away. We need to do better as a society and start taking it seriously.
#OCD #WCAPCounseling
Concerned About Your Friend?
If you believe they need help, we would be happy to give them the right support. Please send your referrals today. We thank you for putting your trust in us.
#Referrals #WCAPCounseling