“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.”
― Dalai Lama
“We are what we repeatedly eat. Healthy eating is not an act, but a habit.” ~Felicity Luckey
(Photo by Nadine Primeau)
“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” ~Mohammad Ali
(Photo by andrew dinh)
“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~Joan Welsh
“When you start eating food without labels, you no longer need to count calories.” ~Amanda Kraft
(Photo by Nadine Primeau)
Wednesday's motivation to eat well. Here's to your good health! - The NPG team
“What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.” ~M. Hyman
(Photo by Ive Erhard)
"Never go to bed without trying to learn something new each day." ~John Bastyr
"Serenity is not freedom from the storm; it is peace amid the storm." ~Paul Epstein
We leave you with this quote on the last day of Naturopathic Medicine Week:
"Our task is not to treat the disease, but the patient." ~Vincent Preissnitz
"The human body possesses an inherent ability to heal itself through the mechanisms of homeostasis - restoring balance in structure and function and adapting to environmental change."
~Benedict Lust
"There is a vast difference between curing and treating. There is a vast difference between doing something for the patient and just merely doing something to the patient." ~Otis G. Carroll
"In curing, we are trying to get somewhere, we are looking for answers. In curing, our efforts are specifically designed to make something happen. In healing, we live questions instead of answers. We hang out in the unknown. We trust the emergence of whatever will be. We trust the insight will come. The challenge in medicine is not the choice between one and the other. We need both." ~ Paul Epstein
“I feel a very unusual sensation—if it is not indigestion, I think it must be gratitude.”
—Benjamin Disraeli
We hope that you enjoy your weekend and are thankful to have you in our community. - The NPG team
10 anti-inflammatory foods for you: https://thebeet.com/10-anti-inflammatory-foods-you-should-be-eating-right-now/
THEBEET.COM
The 10 Best Anti-Inflammatory Foods You Should Be Eating Now
6 reasons a growing number of providers are collaborating with naturopathic doctors:
A short article that lists some good foods for gut health: https://www.bhg.com/recipes/healthy/eating/gut-health-foods/
BHG.COM
8 of the Best Foods to Eat for a Healthy Gut (Plus 4 to Avoid)
This is a great description of naturopathic medicine.
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
"Adding life to years, not only years to life, is an important aspect of healthy aging"
Full article on a long-term study about the benefits of exercising at different intensity levels: https://www.abc.net.au/news/2020-10-14/exercise-intensity-and-older-people-risk-of-death-hiit/12758978
ABC.NET.AU
Does exercising harder help you live longer?
Thinking about what to do with kids this Halloween? Here are 7 fun ideas that are COVID-friendly: https://www.chomp.org/coronavirus/staying-healthy/7-ideas-for-a-safe-halloween-during-covid-19-pandemic/#.X5ITAUJKhH0
CHOMP.ORG
7 ideas for a safe and fun Halloween during the COVID-19 pandemic - Community Hospital of the Monterey Peninsula
“The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it.”
—Michael Josephson
(Photo by Bror Anders Eriksson)
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~Plato
(Photo by Ginny Rose Stewart)
“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” – Stephen Covey
"Impossible is just an opinion." ~Paulo Coelho
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." ~Michael Jordan
(photo by Lipofski Basketballphoto.com)
“He who has health has hope; and he who has hope has everything.” -Arabian Proverb
“Strive to find things to be thankful for, and just look for the good in who you are.”
—Bethany Hamilton
Naturopathic Physicians Group
November 2 at 10:50 AM ·
Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Some great food safety information as we head into the holidays. https://www.atlantictraining.com/blog/food-safety-infographic/
ATLANTICTRAINING.COM
Food Safety Infographic: Good Food Gone Bad | Atlantic Training Blog
Folks please read and understand risks that are 24/7 for you and family and friends. Great information, not just noise.
Dr Mike
LINK.MEDIUM.COM
A Breath of Fresh Air?
“There are four things that lead to wisdom. You ready for them?'...
"They are four sentences we learn to say, and mean." Gamache held up his hand as a fist and raised a finger with each point. "I don't know. I need help. I'm sorry. I was wrong".” ~Louise Penny
"If you keep good food in your fridge, you will eat good food."
~ Errick McAdams
(Photo by Nadine Primeau)
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hahn
(Photo by Taya Dianna)
We are so grateful to have you as part of our community. Happy Thanksgiving!!
Wishing you many healthy days ahead,
- The NPG team
“Who we are now is laying the foundation for who we will become when this crisis runs its course, both for us as individuals and for our culture. Kindness is perhaps the most worthy gift we can give to others, and right now, it is what we need to show ourselves.”
~ Cheri Louvre, Crisis Management Institute
Concerned about elevated mercury?
The Doctors Data heavy metal test identifies mercury, lead, aluminum, and 13 other heavy metals, while Chelation therapy helps the body eliminate them.
Dr Mike
https://www.fda.gov/news-events/press-announcements/fda-issues-recommendations-certain-high-risk-groups-regarding-mercury-containing-dental-amalgam
FDA.GOV
FDA Issues Recommendations for Certain High-Risk Groups Regarding Mercury-Containing Dental Amalgam
"In life, one has a choice to take one of two paths: to wait for some special day--or to celebrate each special day."
~Rasheed Ogunlaru
(Photo by Brian Erickson)
"Staying positive does not mean that things will turn out okay. Rather, it is knowing that YOU will be okay no matter how things turn out."
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” ~Greg Anderson
"The cornerstone of any method of healing is the individualized diet . . . nutrition will bring you health, energy, and well-being. ~ James D'Adamo
(Photo by Egidijus Bielskis)
"The conflict between preventive health and conventional medicine is not an either-or situation. For example, we will always need emergency rooms and people will always require health care services; yet it has become clear to me that the approach must be natural, it must be preventative, and must be individual." ~ James L. D'Adamo
"The term “longevity” refers to the number of years you live, and it does have a limit." ...
Full article: https://www.wellandgood.com/herbs-longevity/
WELLANDGOOD.COM
6 Longevity-Promoting Herbs and Spices To Add to Your Cooking Rotation
“He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter.” — John Burroughs
Some tips from Harvard Health on cutting sugar in your diet: bit.ly/3me8qBY
HEALTH.HARVARD.EDU
How can I cut down on sugar in my diet? - Harvard Health
“He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter.” — John Burroughs
Some tips from Harvard Health on cutting sugar in your diet: bit.ly/3me8qBY
HEALTH.HARVARD.EDU
How can I cut down on sugar in my diet? - Harvard Health
On behalf of all of us here at the Naturopathic Physicians Group, we extend our best wishes to you and your family as we welcome in the New Year.
We are grateful for your interest in our clinic and look forward to continuing to work with your family in a brighter 2021!
- The NPG team
https://www.eatthis.com/healthy-foods-happy-mood/
EATTHIS.COM
15 Healthy Foods That RDs Say Will Make You Happier | Eat This Not That
“He who marvels at the beauty of the world in summer will find equal cause for wonder and admiration in winter.” — John Burroughs
Some tips from Harvard Health on cutting sugar in your diet: bit.ly/3me8qBY
HEALTH.HARVARD.EDU
How can I cut down on sugar in my diet? - Harvard Health
A good article on antioxidants. Here is an excerpt:
"It is essential to understand the health benefits of an antioxidant-rich diet. Maintaining a high level of antioxidants in your blood helps reduce the risk of oxidative damage. As a result, one can prevent the risk of chronic diseases related to cancer, heart, and diabetes. They also help boost one’s brain function, keep one’s eyes, skin, and hair healthy and also aids better lung functioning. The best way to incorporate antioxidants in your diet is to consume seasonal food."
The full article can be found here: https://www.healthifyme.com/blog/antioxidants-foods-benefits-types/
I’m a ND and I got the COVID Vaccine. Dr Mike Cronin.
On behalf of all of us here at the Naturopathic Physicians Group, we extend our best wishes to you and your family as we welcome in the New Year.
We are grateful for your interest in our clinic and look forward to continuing to work with your family in a brighter 2021!
- The NPG team
Sharing an idea for a quick at-home workout...
EATTHIS.COM
One 5-Minute Workout Can Melt Belly Fat, Says Study | Eat This Not That
Working on your new year's resolutions? Here's a great 12 minutes on making positive behavior changes: https://www.npr.org/podcasts/510338/all-guides
"Changing our behaviors can feel like a monumental task. We pressure ourselves to go big or go home. Not surprisingly, these big expectations are often unrealistic, and that's a recipe for disappointment and self-criticism.
Instead, we should think small — as in tiny behaviors that can become habits. The idea is to make these behavior changes so small that they're easy to do, according to BJ Fogg, a behavior scientist at Stanford University and author of the new book Tiny Habits: The Small Changes That Change Everything."
NPR.ORG
Life Kit
The best foods for boosting your immune system
https://www.medicalnewstoday.com/articles/322412
On self-care: Allow yourself some time for you...
A good article on antioxidants. Here is an excerpt:
"It is essential to understand the health benefits of an antioxidant-rich diet. Maintaining a high level of antioxidants in your blood helps reduce the risk of oxidative damage. As a result, one can prevent the risk of chronic diseases related to cancer, heart, and diabetes. They also help boost one’s brain function, keep one’s eyes, skin, and hair healthy and also aids better lung functioning. The best way to incorporate antioxidants in your diet is to consume seasonal food."
The full article can be found here: https://www.healthifyme.com/blog/antioxidants-foods-benefits-types/
I’m a ND and I got the COVID Vaccine. Dr Mike Cronin.
"For there is always light, if only we are brave enough to see it – if only we are brave enough to be it." ~Amanda Gorman
A great summary of a potential cause of lower back pain and treatment with prolotherapy.
"Regenerative Medicine physician, Dr. Hauser discusses sacroiliac dysfunction (SIJ dysfunction): what structures it affects and why Prolotherapy (including regenerative solutions like PRP or stem cells) is the ideal treatment to resolve it."
https://www.youtube.com/watch?v=0WtzNqkgeIE&feature=youtu.be
YOUTUBE.COM
Sacroiliac joint dysfunction treatment with Prolotherapy
“The quality, not the longevity, of one’s life is what is important.” ~Martin Luther King Jr.
Nothing can dim the light which shines from within. - Maya Angelou
Sharing an idea for a quick at-home workout...
EATTHIS.COM
One 5-Minute Workout Can Melt Belly Fat, Says Study | Eat This Not That

Here is an excerpt from a thorough article on the use of prolotherapy for treating lower back pain. "Prolotherapy to the facet joints and capsular ligaments will help the body to stimulate repair of the damaged ligaments. When the capsular ligaments are strengthened, the joint will become stable, and the pain will go away.
In one research study, doctors showed a 63% improvement in patients receiving Prolotherapy following diagnostic block injection for sacroiliac joint pain had improved at six months, compared to 33% who had intra-articular corticosteroid. Further, sacroiliac prolotherapy showed good long-term outcomes at one year."
And here is the full article: https://www.getprolo.com/prolotherapy-of-the-low-back/
GETPROLO.COM
Prolotherapy for pelvic and lower spine instability - GetProlo.com
"For there is always light, if only we are brave enough to see it – if only we are brave enough to be it." ~Amanda Gorman
A great summary of a potential cause of lower back pain and treatment with prolotherapy.
"Regenerative Medicine physician, Dr. Hauser discusses sacroiliac dysfunction (SIJ dysfunction): what structures it affects and why Prolotherapy (including regenerative solutions like PRP or stem cells) is the ideal treatment to resolve it."
https://www.youtube.com/watch?v=0WtzNqkgeIE&feature=youtu.be
YOUTUBE.COM
Sacroiliac joint dysfunction treatment with Prolotherapy
“The quality, not the longevity, of one’s life is what is important.” ~Martin Luther King Jr.
Just some reminders:
- We’re open and safe.
We are a COVID-safe clinic. We have strict scheduling and office protocols, social distancing, and extra cleaning precautions. We also offer telemedicine appointments.
- We’re helping patients who have been through COVID-19.
After the acute symptoms of COVID-19 have long passed, there are often lingering health issues such as tiredness, body aches, shortness of breath. We are here for patients who need help after being COVID-19 positive - helping them to regain their general health.
Call to schedule an appointment: 480-451-6161.
In best health,
The NPG team
MCUSERCONTENT.COM
mcusercontent.com
Evidence-Based Use of Dextrose Prolotherapy for Musculoskeletal Pain: A Scientific Literature Review
Conclusion: "This scientific literature review shows there is level 1 and 2 evidence to support the use of dextrose Prolotherapy for osteoarthritic pain and function, tendinopathies, myofascial pain syndrome, sacroiliac pain, and myofascial pain syndrome. There is level 3 evidence in support of the use of dextrose Prolotherapy for diffuse muscusloskeletal pain involving the spine, pelvis and peripheral joints. Dextrose Prolotherapy should be recommended for such musculoskeletal conditions as tendinopathy, ligament sprains, Osgood-Schlatter disease and degenerative joint disease, including osteoarthritis."
The full article can be found here: https://www.caringmedical.com/prolotherapy-results/dextrose-prolotherapy-musculoskeletal-pain/
CARINGMEDICAL.COM
Dextrose Prolotherapy for Musculoskeletal Pain – Caring Medical Florida
"Our recommendation is still the same as it was over the holidays: If you are around people that do not live in your house, make sure that you have a mask on, you stay 6 feet away and that you try to limit the number of people at the gatherings. I will likely be watching the halftime show at my home with my immediate family."
Full article: https://www.azcentral.com/story/news/local/arizona-health/2021/02/04/arizona-health-experts-advise-nixing-super-bowl-parties/4390661001/
AZCENTRAL.COM
'Not a good time to have a lot of people over': Limit Super Bowl gatherings, Arizona health leaders say
"The harder your life is, the stronger you'll become. The stronger you become, the easier your life will be."
Happy Friday!
- The NPG team
If you are looking into non-surgical alternatives for knee pain and joint dysfunction, we suggest that you look into prolotherapy. Here is a very detailed explanation by a fellow practitioner in Florida. Come visit our clinic in Arizona to learn more about how we can help your knee pain and get you back in the game.
https://www.caringmedical.com/prolotherapy-news/knee-osteoarthritis-injections/
CARINGMEDICAL.COM
Prolotherapy knee osteoarthritis research: An option to knee surgery – Caring Medical Florida
Article on maintaining your gut microbiome:
"Trillions of bacteria form a community — a microbiome — inside your gut and other parts of the human body. The unseen host of microorganisms that live within your intestinal tract help metabolize nutrients in food, protect against infections, stimulate the immune system and more."
Fulll article: https://www.seattletimes.com/sponsored/yogurts-role-in-maintaining-gut-health-over-age-50/
SEATTLETIMES.COM
Yogurt’s role in maintaining gut health over age 50 | Provided by Koelsch Communities
An article from fellow naturopath, Dr. Tori Hudson on the effects of COVID-19 on women. “When you are thinking about a pandemic, you have to differentiate between what comes from being infected and what comes from being affected.”
Nutritional Fundamentals for Health Inc.
February 10 at 10:49 AM ·
Visit our website or click on the link below to read about the issues related to COVID-19 and WOMEN by Dr. Tori Hudson, ND. https://nfh.ca/covid-19-in-women-direct-and-indirect-effects-by-dr-tori-hudson-nd/
Dr. Hudson discusses the economic impact of the pandemic, as well as the impacts on women’s health, gender equality and women’s rights.
She also discusses COVID-19 during pregnancy, prenatal care and perinatal mental health.
You can also visit our Women’s Health Resource Centre led by Dr. Hudson at https://nfh.ca/tori-resource-centre/ to review other Women’s Health Articles by Dr. Hudson.
Some good tips on reducing stress through lifestyle changes: https://www.eatthis.com/news-food-habits-that-are-making-you-more-stressed/
EATTHIS.COM
5 Habits That Are Making You More Stressed, According to Science | Eat This Not That
""Some of the symptoms of COVID-19 and the vaccine overlap: headaches, muscle aches, fatigue, fever to a certain extent," she said. "But shortness of breath and chest pain are not symptoms you get after the vaccine. If you have those symptoms, contact your health care provider."
Experts are urging anyone who is nervous about the vaccine to remember that any side effects from the vaccine pale in comparison to a case of the coronavirus."
TODAY.COM
Sore after getting the COVID-19 vaccine? Here's how to manage the side effects
Today Health & Wellness
February 16 at 1:00 PM ·
Many people will experience mild side effects from the vaccine. Fortunately, they're easy to treat and shouldn't last longer than a day or two.
Today Health & Wellness
February 16 at 1:00 PM ·
Many people will experience mild side effects from the vaccine. Fortunately, they're easy to treat and shouldn't last longer than a day or two.
FORKSOVERKNIVES.COM
New Research: Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Forks Over Knives
February 15 at 10:00 AM ·
Two recent studies show that consuming fruits, veggies, and whole grains can significantly reduce diabetes risk.
Forks Over Knives
February 15 at 10:00 AM ·
Two recent studies show that consuming fruits, veggies, and whole grains can significantly reduce diabetes risk.
Article on maintaining your gut microbiome:
"Trillions of bacteria form a community — a microbiome — inside your gut and other parts of the human body. The unseen host of microorganisms that live within your intestinal tract help metabolize nutrients in food, protect against infections, stimulate the immune system and more."
Fulll article: https://www.seattletimes.com/sponsored/yogurts-role-in-maintaining-gut-health-over-age-50/
SEATTLETIMES.COM
Yogurt’s role in maintaining gut health over age 50 | Provided by Koelsch Communities
Health guide
December 28, 2020 at 1:46 AM ·
Did you know??
DRWEIL.COM
Lower Blood Pressure Without Drugs | Weekly Bulletin | Andrew Weil, M.D.
“Even if you fall on your face, you’re still moving forward.” —Victor Kiam

EATRIGHT.ORG
What Is Potassium
Nordic Naturals
February 7 at 10:19 AM ·
Now, more than ever, it seems like we live our lives in front of a screen or device. Take some time away from scrolling through Twitter, watching TV, and being on your phone. Finding ways & time to "unplug" is good for both your mental and physical health.
If you have been dealing with Pandemic Blues, you may relate to this poem:
Health guide
December 28, 2020 at 12:46 AM ·
Did you know??
Have you thought about how you wish to Rest In Peace?
More people are exploring legal green burials.
Dr Mike
SCIENCENEWS.ORG
‘Green’ burials are slowly gaining ground among environmentalists
TODAY.COM
My BMI qualifies me for a COVID-19 vaccine. Should I get it?
The best foods for getting your necessary vitamin B
https://www.eatthis.com/best-foods-vitamin-b/
EATTHIS.COM
The 11 Best Food Sources of Vitamin B | Eat This, Not That!
"Imagine if our modern healthcare system took into account people’s diets, level of physical activity, and overall life satisfaction when prescribing treatments. How do you think this would affect the medical industry and the rates of disease in the West?"
Full article: https://realdaily.com/cultures-long-life-learn/
JUSTNATURALLYHEALTHY.COM
3 Things You Need To Add To Your Diet Today - Just Naturally Healthy
EATINGWELL.COM
27 Healthy Breakfast Smoothies to Start Your Morning Off Right
Happy Friday!
- the NPG team
"...researchers estimated that among the 906,849 total COVID-19 hospitalizations that had occurred in U.S. adults as of November 18, 2020:
30% (274,322) were attributable to obesity;
26% (237,738) were attributable to hypertension;
21% (185,678) were attributable to diabetes; and
12% (106,139) were attributable to heart failure."
https://nutrition.tufts.edu/news/study-estimates-two-thirds-covid-19-hospitalizations-due-four-conditions
NUTRITION.TUFTS.EDU
Study Estimates Two-Thirds of COVID-19 Hospitalizations Due to Four Conditions | Friedman School of Nutrition Science and Policy
"In Your Miracle Brain, Jean Carper writes that, “For the first time in human history, scientists are beginning to understand how profoundly a person can influence the factors that control brain functioning—through food, supplements and simple lifestyle changes, including mental and physical exercise.” In addition to these factors, hormone balance is a vital part of maintaining brain health and preserving our powers of cognition and memory."
https://www.worldhealth.net/news/brain-health-and-hormones/
WORLDHEALTH.NET
Brain Health and Hormones
"Following a diverse diet, rich in fruits, vegetables, whole grains and fermented foods, could play a protective role against severe forms of COVID-19. A new review presents the hypothesis highlighting the link between a less diversified microbiota, a high intake of processed foods and refined sugars and severe Covid-19 cases in Western countries."
https://www.gutmicrobiotaforhealth.com/a-new-study-links-poor-gut-health-to-high-risk-of-more-severe-covid-19/
GUTMICROBIOTAFORHEALTH.COM
A new study links poor gut health to high risk of more severe COVID-19
EATINGWELL.COM
20 Spring Salad Recipes in 20 Minutes
https://parade.com/1174526/kaitlin-vogel/healthy-habits/
PARADE.COM
30 Habits Healthy People Live by, Because There's More to It Than Diet and Exercise
"...6. Nail the Basics
In a world full of wellness hacks and pseudoscience, it’s more important than ever to understand what healthy living looks like. Most of the large-scale, population-based research points to just a few core principles: if you get these right, you’re on your way to a long and healthy life.
Move your body regularly.
Avoid processed foods and eat lots of plants.
Maintain a healthy body weight.
Don’t smoke. (Get help quitting if you do.)
Don’t exceed more than one alcoholic drink a day for women and two for men, if you drink at all.
Stay engaged and connected with your community."
Full article: https://www.outsideonline.com/2420164/wellness-resilience-strategies
OUTSIDEONLINE.COM
Build Resilience with These Daily Wellness Strategies