Fish oil and folic acid are often touted as effective supplements for depression. However, before taking any supplements, always consult with your doctor, especially if you are already taking prescribed medications.
Depression can make you feel like you can’t achieve anything, which can worsen your condition even further. To keep yourself motivated, set daily goals for yourself. Start with small goals at first that can easily be achieved.
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” - Helen Keller
“Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.” – Germany Kent
Occasional stress is actually good because it prepares you to cope with life’s difficulties. However, over the long run, it can cause many psychological problems for you, including depression. Using techniques to reduce stress will help you overcome these conditions.
Mark Caine has rightly said, “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”
Many people consume alcohol to feel better, but do you know that it is actually classified as a Central Nervous System depressant? It slows down both physical and psychological activity and reduces an individual's ability to think rationally.
Depression can make you lose interest in activities that you may have once enjoyed. Keep yourself engaged even if nothing seems fun anymore. Go out with your friends for a movie or plan a vacation to bring back those good old days.
According to the National Institute on Drug Abuse (NIDA), Biology, Environment, and Development are the three primary risk factors that increase the chances of addiction.
Anxiety can have both physical and emotional symptoms. People with generalized anxiety disorder (GAD) experience irritability, restlessness, difficulty concentrating, nausea, chronic fatigue, dizziness, and fear over extended periods of time.
What causes anxiety disorders? They can be caused by a number of factors, including stress buildup, withdrawal from drugs or alcohol, trauma, or a family history of mental health issues.
In your fight against depression, a lot of work goes into changing ‘how you think’. Depression can make you feel the worst of yourself, but you have to challenge those negative thoughts before they get out of control.
"Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing." - August Wilson
Scientific evidence has shown that foods with omega-3 fatty acids (such as salmon) and folic acid (such as spinach) could help ease depression. Getting control of your diet will help you feel better.
Feeling depressed? Push yourself to do something new! It can be as simple as visiting a museum or helping out in the kitchen. When you try something new, it releases dopamine, a hormone associated with enjoyment and pleasure.
The benefits of regular exercise are immense, and it may help people with depression as well. It has been found that exercise encourages the brain to rewire itself in positive ways. Just walking a few miles daily can help.
Depression can make it hard to have a good night’s sleep, and insufficient sleep can make depression worse. To improve your sleep, keep the distractions, such as computer and TV, out of your bedroom.
Anxiety disorders are categorized into 6 main types: generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, panic disorder, specific phobias, and post-traumatic stress disorder. While symptoms vary with type, generally, people feel nervous, experience insomnia, and shortness of breath.
What are hallucinations? A hallucination is a perception of seeing, hearing, tasting, feeling, or smelling things that aren’t actually there. Hearing voices even nobody has spoken is an example of hallucination.
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” - Matt Haig
Any symptoms related to sadness, helplessness, hopelessness, or feeling low most of the time points toward depression. Although occasional sadness is a part of life, if it exists for long, you should consult a psychiatrist.
There are 4 types of PTSD symptoms: intrusive memories, negative changes in thinking and mood, avoidance, and changes in physical and emotional reactions. Symptoms can vary from person to person.
What are the positive symptoms of schizophrenia? Positive symptoms are those symptoms which are generally indicated by a change in behavior. Hallucinations and delusions are positive symptoms of schizophrenia.
PTSD or post-traumatic stress disorder is a condition that can occur after significant trauma, like being assaulted or abused. People with PTSD display extreme physical reactions to reminders of trauma such as sweating or a pounding heart.
