It’s time to kick off the fall season with pumpkin recipes, warm beverages, apple picking and more. What are some of your favorite activities during the fall season?
We remember and honor the memory of the 2,977 individuals we lost during the September 11 attacks. We also honor those who risked their lives to save others.
This year we especially want to celebrate and express how thankful we are for workers across the country. Your dedication and commitment to your work does not go unnoticed. Enjoy your day today.
Labor Day Center Hours: 5:00am–2:00pm. Normal hours resume Tuesday, September 8. Thank you!
97% feel we exceed expectations for cleanliness! Click the link below to find out what our current members are saying about their personal experiences since returning to Northwestern Medicine Huntley Health & Fitness Center and Northwestern Medicine Crystal Lake Health & Fitness Center .
Learn More: https://www.nmhfc.com/blog/member-feedback/
We care about the health and fitness of all members of our community, especially our seniors. Learn ways you can celebrate National Senior Citizens Day in our latest blog.
NMHFC.COM
Fun Ways to Celebrate National Senior Citizens Day | Northwestern Medicine Health & Fitness Centers
Check out these workouts courtesy of Fitness Expert Katrina Scott, co-founder of Tone It Up.
NMHFC.COM
Pregnancy Exercises for Every Trimester | Northwestern Medicine Health & Fitness Centers
On the second Monday of October we celebrate Indigenous Peoples’ Day. This day honors Native American people, history and culture.
Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.
NMHFC.COM
Protein-packed Entrées with Less than 5 Ingredients | Northwestern Medicine Health & Fitness Centers
National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.
We're open and here for you today and always. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: “I am really impressed with all they have done to make this a safer than safe place for their members.” – Bob B.
Join today and receive $0 enrollment now through Saturday, October 31. For more information, call 815.444.2900 or visit nmhfc.com/specials/ today.
Northwestern Medicine Health & Fitness Centers Crystal Lake & Huntley
November 2 at 10:00 AM ·
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100 center gift card to use for ancillary services. Register now at the Member Services desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Services desk or call 815.444.2900.
Reduce the risk of heart disease by making small changes in how you cook.
NMHFC.COM
Heart-Healthy Cooking Tips | Northwestern Medicine Health & Fitness Centers
Our 2020 Turkey Burn Challenge is underway! Participate for a chance to win a $100 center gift card to use for ancillary services. Register now at the Member Services desk. Every 5 visits to the Center earn you a feather to be entered into a prize drawing. Prize winners to be notified by Friday, December 4. For more information, visit the Member Services desk or call 815.444.2900.
Have a happy and safe Halloween. What costumes will you wear this year?
Check out these 3 fun Halloween inspired workouts!
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3 Halloween inspired Workouts | Northwestern Medicine Health & Fitness Centers
Although we all have different fitness journeys, this year has shown us the value of supporting our health and well-being. Membership with us gives you access to premium amenities, state-of-the-art equipment, aquatics, group exercise, personal training and more. Plus, we have the cleanest and safest standards in place for you, so you can work out in confidence.
What our members are saying: "I feel fortunate to belong to a medical-based health club and know that I am safe and protected!”- Bob B.
Don’t miss this deal! Join today and receive $0 enrollment now through Saturday, October 31. For more information, call 815.444.2900 or visit nmhfc.com/specials/ today.
Don’t delay your fitness plans this year. With our dedicated staff, screening and safety measures, and unique programming, we’ll help you succeed this year.
𝐉𝐨𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏–𝟑𝟏 𝐚𝐧𝐝 𝐞𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐢𝐬 𝐨𝐧 𝐮𝐬!
For more information, call 815.444.2900 or visit nmhfc.com/spark today.
During construction of our showers, the Family Locker Room will be closed starting Monday, January 11. We appreciate your patience during the construction period and we promise to keep you updated as more information is available. For more information or questions, please visit the Member Services Desk or call 815.444.2900.
New Year's Eve Hours: 5:00am–3:00pm. New Year's Day Hours: 5:00am–1:00pm. Normal hours resume Saturday, January 2. Thank you!
Christmas Eve Hours: 5:00am–1:00pm. Christmas Day Hours: CLOSED Normal hours resume Saturday, December 26. Thank you!
⚡ 𝗙𝗹𝗮𝘀𝗵 𝗦𝗮𝗹𝗲 ⚡
Receive a $50 center credit when you join between Tuesday, December 8 – Thursday, December 10.
For more information, please visit the Member Services Desk, https://www.nmhfc.com/specials/ or call 815.444.2900.
Clean hands help to prevent sickness. Remember to wash your hands with soap for at least 20 seconds. Clean the back of the hands, between the fingers and under the nails. Check out our latest blog post for more handwashing tips.
NMHFC.COM
Handwashing Awareness Week | Northwestern Medicine Health & Fitness Centers
💖 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 $𝟏𝟒 💖
Don’t miss this sweet deal just in time for Valentines’ Day. Start your membership for only $14 when you join Friday, February 12 – Sunday, February 14!
To learn more, call 815.444.2900, stop by the Member Services Desk or visit nmhfc.com/specials today.
Check out these 3 vegan treats for Valentine’s Day!
NMHFC.COM
3 Vegan Treats for Valentine’s Day | Northwestern Medicine Health & Fitness Centers
Check out these 3 vegan treats for Valentine’s Day!
NMHFC.COM
3 Vegan Treats for Valentine’s Day | Northwestern Medicine Health & Fitness Centers
We can think of no better way to kick off American Heart Month® than celebrating National Wear Red Day®! Join us in the fight against heart disease. Wear red to the center, and get at least 30 minutes of physical activity today.
We are happy to announce that we have entered Phase 4 of the Illinois Mitigations order.
𝐅𝐚𝐜𝐞 𝐂𝐨𝐯𝐞𝐫𝐢𝐧𝐠𝐬
Members must wear face coverings over their nose and mouth when not exercising and in common areas. Face coverings can be removed while exercising. Please continue to maintain at least six feet of physical distancing at all times.
Please continue to check your email and visit https://www.nmhfc.com/member-faq/ and Facebook page for center updates.
Wishing you a bright Groundhog Day and a very happy spring ahead!
