We’ve gone virtual! Consultations done in the privacy of your home. You weigh-in at home, receive personal weekly support, and there’s no “special” foods to buy. What are you waiting for? Call now to set up your free consultation!
The recipe you’ve all been waiting for!!!
Butter Chicken
2lbs (900 grams) raw chicken breast cut into 1 inch cubes, 963 calories
2 teaspoons (4-5 cloves) minced fresh garlic, 8 calories
1 teaspoon salt
1/2 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4-1/2 teaspoon ground cayenne pepper
1/4 teaspoon ground black pepper
2oz lime juice, 14 calories
Combine first 9 ingredients and marinate 6-8 hours.
In a large pan sauté onion and butter for 5-10 minutes until soft.
1 large onion, chopped (275 grams) 110 calories
1 Tablespoon butter 100 calories
Add marinated chicken and cook on medium heat until done and slightly browned.
Next
Add 6lbs (2700-3000 grams) chopped fresh tomatoes 520 calories
3-4 cups (300 grams) diced zucchini 54 calories
Simmer for 30 minutes - 2 hours. Add 2 ozs cream 206 calories and serve over rice.
Makes 12 very large servings at 165 calories.
1/2 cup cooked rice 103 calories. Garnish with chopped cilantro.
Total calories 268! Per serving
You can always add other veggies like eggplant, green peppers, yellow squash. Make it your own and use fresh ingredients from your garden and farmer’s markets!
This recipe made 16 cups!!! It freezes and reheats great and even tastes better leftover!
Looking for a great way to use fresh tomatoes and other veggies from the garden? Here’s a sneak peak of our dinner tonight. Stay tuned for the recipe later tonight!
Grilled zucchini is a family favorite! Sometimes I do thin strips and Sometimes I do wedges, do what you like. I typically toss in olive oil, lemon juice and our favorite herbs. We like herbes de’ provence or garlic or salt and pepper.
Skinnytaste
July 26 at 8:52 PM ·
Make Perfectly Grilled Zucchini all summer long! Quick and easy, great as a side dish with anything you’re grilling.
1 Freestyle Points • 48 Calories
https://www.skinnytaste.com/grilled-zucchini/
Skinnytaste
July 10 at 10:21 PM ·
Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family’s been enjoying for years!
1 Freestyle Point • 60 Calories (low-carb, keto, GF, Vegetarian)
https://www.skinnytaste.com/cream-of-zucchini-soup-1-ww-point/
We would like to wish everyone an awesome and healthy 4th of July.
We've gone virtual! Consultations and weekly support are now online! Call Now 815-356-0713 and lose the weight for good!
It’s time to start walking off those Thanksgiving calories and getting a jump start on the New You for next year! Call for a free consultation and ask about our 8 week program to give you the jump start you need. 815-356-0713
Synergy Medical Weight Loss
November 26 at 1:23 PM ·
Happy Thanksgiving!
Happy Thanksgiving!
You'll hear Joe Cicero from Star 105.5 McHenry County talking about our program on air. Your success is waiting! Reach out for a free consultation via video or phone and find out how you can take part in our "8 week plummet" program! Message us here or call 815-356-0713!
Star 105.5 McHenry County
Yesterday at 3:55 PM ·
The Synergy Medical Weight Loss program in the area could be the perfect start for the new year, and a new you! Joe talks about the program. You can go to their FB page or call 815-356-0713.
Star 105.5 McHenry County
Yesterday at 3:55 PM ·
The Synergy Medical Weight Loss program in the area could be the perfect start for the new year, and a new you! Joe talks about the program. You can go to their FB page or call 815-356-0713.
Did you know that drinking water can help reduce joint pain? Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
Joe from Star 105.5 working hard to get cardio in and you could be doing the same! Message us for a free consultation today!
Joe Cicero
Yesterday at 1:54 AM ·
Yay! Haha
Walking at a pace that you can keep a conversation with someone for 30 to 45 minutes at least 3 times a week can help you lose weight.
Joe with Star 105.5 doing awesome! Are you ready? Message or call us now for a free weight loss consultation!
Good news for Joe he's off his blood pressure meds cause of his weight loss. He talks about our program and the effect it's had on his over all health. Reach out for a free consultation today!
Joe Cicero was live.
January 26 at 10:54 PM ·
Homestretch didn’t realize how much harder it would be to walk in the snow, probably about 5 inches on the paths today! ❤️ 🏃♂️
Woodstock Willy said we are going to have an early Spring! We can help you get back into your warm weather clothes. Call today!
Star 105.5 McHenry County
February 2 at 2:22 PM ·
Drone shots I took off the Woodstock Square as Woodstock Willie was getting ready to come out! Fun with Real Woodstock! - Joe Cicero
What’s your heart rate for maximum fat burning. We can tell you! Call now.
Tonight’s Dinner! Super easy, super tasty!
400g cherry tomatoes 94c
170g tomato basil feta cheese 420c
4 cloves garlic sliced thin
Olive oil (refillable mister) 20c
Salt and pepper
400g thin sliced chicken breast 440c
Preheat oven to 375
Place tomatoes in oven proof dish, season with salt and pepper. Add garlic, spray tomatoes and garlic with olive oil (2-3seconds). Top with cheese.
Bake for 35-45mins until tomatoes are soft and burst.
Must chicken with olive oil. Season with salt, pepper and garlic powder. Sauté chicken slices in a non stick pan for 3-4 mins each side until cooked thru.
Serve tomato mixture on chicken.
4 servings 243 calories per serving.
Substitute fish or shrimp for the chicken.
Well-Rooted Functional Medicine
February 10 at 1:00 PM ·
Bedtime isn't a relaxing and enjoyable time for everyone. Some struggle to fall asleep or find themselves restless for hours before finally dozing off a few hours before sunrise.
If you are someone that struggles from nighttime anxiety or tension, your before bed routine is crucial.
- Avoid activities that cause anxiety before bed like checking your financial reports, or paying bills
- Avoid watching TV or movies what provoke anxiety such as news, scary or suspenseful movies
- Avoid reading stimulating or exciting material before bed
- Avoid arguments before bed, try to reach a resolution of any arguments or heated discussions before going to sleep
- Try writing down any thoughts on your mind before bed, keep a journal near the bed for last minute "brain dumps"
- Avoid having repeated negative judgements about not being able to fall asleep
- Use positive self talk, yoga, meditations or mindful breathing materials to assist in getting your body and mind ready for bed.
Do you struggle with sleep? What have you found that helps you get to bed?
#sleepismedicine #qualitysleep #wholebodyhealing #wholebodyhealth #functionalmedicine #chronicillness #wellrooted #wellrootedfunctionalmedicine #woodstockil #mchenrycountyil
For a quick and healthy meal make stir fry! I picked up a ready made bag of fresh stir fry veggies and tossed in 4ozs of shrimp per person. Sauté with a few dashes of soy sauce and serve. 200 calories per serving.
This looks yummy!
Skinnytaste
March 3 at 8:00 PM ·
I'm obsessed with this recipe! Grilled Chicken Shawarma with Garlic Yogurt, an easy grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit. It’s perfect served over couscous, rice pilaf, cauliflower rice or on a pita.
2 Freestyle Points • 240 calories (chicken and yogurt)
https://www.skinnytaste.com/shawarma-spiced-grilled-chicken-with-garlic-yogurt/
Salmon Salad. So yummy!
Serves 2
150g diced cherry tomatoes 25 cal
70g thin sliced cabbage 22 cal
50g chopped onion 20 cal
300g broiled salmon 290 cal
Combine tomatoes, onions and season with salt, pepper, cilantro and a dash of lime juice. Season salmon with your favorite dry bbq or taco seasoning and broil till done.
Total cal 357, 1 serving 178 cal.
Have a few more calories fir the day add some shredded cheddar cheese and a spoonful of sour cream.
Tomorrow night!
THU, MAR 11 AT 7:00 PM CST
Joe talks weight loss and how you can join!
We even work with kids and their parents to learn healthy habits for life.
Synergy Medical Weight Loss
August 4, 2020 at 11:31 PM ·
The recipe you’ve all been waiting for!!!
Butter Chicken
2lbs (900 grams) raw chicken breast cut into 1 inch cubes, 963 calories
2 teaspoons (4-5 cloves) minced fresh garlic, 8 calories
1 teaspoon salt
1/2 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4-1/2 teaspoon ground cayenne pepper
1/4 teaspoon ground black pepper
2oz lime juice, 14 calories
Combine first 9 ingredients and marinate 6-8 hours.
In a large pan sauté onion and butter for 5-10 minutes until soft.
1 large onion, chopped (275 grams) 110 calories
1 Tablespoon butter 100 calories
Add marinated chicken and cook on medium heat until done and slightly browned.
Next
Add 6lbs (2700-3000 grams) chopped fresh tomatoes 520 calories
3-4 cups (300 grams) diced zucchini 54 calories
Simmer for 30 minutes - 2 hours. Add 2 ozs cream 206 calories and serve over rice.
Makes 12 very large servings at 165 calories.
1/2 cup cooked rice 103 calories. Garnish with chopped cilantro.
Total calories 268! Per serving
You can always add other veggies like eggplant, green peppers, yellow squash. Make it your own and use fresh ingredients from your garden and farmer’s markets!
This recipe made 16 cups!!! It freezes and reheats great and even tastes better leftover!
Join us Monday evening!
Star 105.5 McHenry County with Synergy Medical Weight Loss.
Paid Partnership ·
Joe from the Star Morning Show will talk with Dr. Kuhlman from Synergy Medical Weight Loss here on Facebook LIVE tomorrow night! Get your healthy lifestyle questions answered. -Dave
Joe from the Star Morning Show will talk with Dr. Kuhlman from Synergy Medical Weight Loss here on Facebook LIVE tomorrow night! Get your healthy lifestyle questions answered. -Dave
In case you missed the conversation with Dr. Kuhlman about our program and how it can help you last night! He joined Joe Cicero from Star 105.5 McHenry County!
Star 105.5 McHenry County was live.
18 hrs ·
Join Joe from the Morning Show & Dr. Kuhlman to find out about Synergy Medical Weight Loss and how you can look and feel better. Put on the pandemic weight - they can help! They'll lay out how you can learn to lose weight and start to look and feel better. If you have questions they can be answered Monday Night right here on Facebook!
Skinnytaste
March 14 at 2:00 PM ·
Corned Beef and Cabbage Soup is delicious!! A fun twist on a classic Irish dish!
8 Freestyle Points • 281 Calories
https://www.skinnytaste.com/corned-beef-and-cabbage-soup/
What an inspiration!
