As we approach October and the weather begins to cool, we all need to make sure we're ready for flu season. In response to the COVID-19 pandemic, our team has worked diligently to ensure the safety of all who enter our facility. The continued well-being of those we treat will always be our most important responsibility. As we enter flu season, we will remain vigilant, and we sincerely hope that all who read this post will do the same. For more information, visit the CDC's flu prevention page: http://ow.ly/acrI102o2do
When you don’t know what to expect from treatment, it can be distressing to take the next step and decide to seek professional care. Allow yourself to take the time to review information on our therapeutic experience and how we create a customized plan of care so that you can start living a healthier, more satisfying life: http://ow.ly/DQvf50BEVES
If you're struggling with a substance use disorder or mental illness, it can be a significant challenge to find the path that will enable you to experience a healthier future. Feelings of shame, guilt, and uncertainty can prevent you from moving forward. But please remember this: You are not alone, and the help you need may be much closer than you realize. Also, one simple call can connect you with the services you need. A friendly and knowledgeable member of our team can answer your questions 24/7. Call today to learn more.
Our top priority is making a positive, long-lasting impact on the lives of people who are battling a mental health concern or substance use disorder. We believe that everyone deserves compassion during difficult times, and we strive to help each individual regain joy and satisfaction in their life. Click this link to get information on how our mission improves the lives of individuals and families: http://ow.ly/K2Pk102ncj9
When you first think about receiving treatment for a substance use disorder or a mental health concern, it's common to doubt yourself. Don't let fear of the unknown prevent you from taking this essential step. Your time in treatment can be a crucial part of your journey. When you find the right treatment center, you give yourself the gift of improved self-confidence and greater hope for the future. Someday, you may be leaving a review just like this one:
September is National Recovery Month. Every day in this month, we work to promote awareness of this vital topic. We recognize and support the many people who have sought treatment for substance abuse, addiction, and mental health concerns. We honor your ongoing effort, we acknowledge the setbacks you've had to work through, and we celebrate the significant successes you've achieved as you've advanced along the path toward better health and long-term recovery.
What are you during this month to celebrate your recovery or honor a loved one?
We usually try to highlight a hopeful or motivational message in the information we share here on Mondays. We do this because we completely understand what a challenge it can sometimes be to feel inspired and energized at the beginning of a new week. For the many people who have ADHD, though, the fight to remain focused and driven can be a continuous struggle. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Today, as we mark the end of Mental Illness Awareness Week, we are also celebrating World Mental Health Day. WMHD 2020 is dedicated to promoting increased investment in mental health. The best investment you can make for yourself and your loved ones is to stay informed about this vital topic. Take the time to learn about potential warning signs, and don't hesitate to seek professional help when necessary. Today and every day, remember to remain vigilant, practice self-care, and support others who are struggling. To learn more, click here: http://ow.ly/1GfF102oYPB
Self-care is an important component of a healthy lifestyle. But your efforts to ensure your quality of life cannot succeed if you're not monitoring your mental health. Vigilance and understanding play a vital role in this endeavor. Today is National Depression Screening Day. If you think you could possibly have depression, or if you're concerned about someone who's close to you, taking a moment to complete a screening may be the optimal next step. For more about depression screenings, click here: http://ow.ly/XCKO102oMSu
If a person has developed a mental health disorder, getting the right type and level of care can have a significant positive effect on their well-being. But clinicians aren't the only ones who can help. To expand possibilities and opportunities for all who are impacted by mental illness, we need to take decisive action to eliminate shame and stigma. Please join our team in support of NAMI's StigmaFree campaign. Learn more and add your name to the StigmaFree pledge: http://ow.ly/jOLa50BMFgI
Here's a truth bomb to start the work week: If you are struggling to manage the symptoms of a mental health disorder, we sincerely hope you realize that mental illness is not a sign of weakness or failure. Everyone is worthy of compassion, empathy, and dignity. This includes you! Even in particularly challenging moments, don't lose sight of what a strong and capable person you are. We see you, we celebrate you, and we will always be here for you!
Today is the first day of Mental Illness Awareness Week! Every year, this week is a time to share information and promote greater understanding about mental health disorders. Everyone on our team is proud to contribute to this important cause. This year, MIAW is focused on areas such as removing stigma and honoring the voices of people who are living with mental illness. We intend to feature a series of new posts throughout the week. We encourage you to join us to make this the most successful MIAW ever. http://ow.ly/A0t2102oo4Z
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the coronavirus pandemic has forced us all to make many changes in our lives. Even the process of choosing our elected officials has been impacted. For example, many states have reported record numbers of early voting, including citizens who voted by mail. However, millions of Americans throughout the country will still be voting in person on Election Day. If you intend to vote in person on November 3, it's important to take a few basic but essential safety precautions. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Happy Halloween! Please stay safe and have a wonderful day!
One of the many important lessons we've learned this year is that masks aren't just for Halloween anymore. Now that flu season has begun, we encourage you to stay safe by covering your mouth and nose with a mask. Check out the CDC website for some fun and easy ways to make a mask of your own: http://ow.ly/jusA102qQRu
Halloween is a magnificent tradition for children and adults. But we need to ensure that the enjoyment of this day doesn't come at the expense of someone in pain. This is a friendly reminder to please avoid costumes that make fun of mental illness. With a bit of time and some creativity, we can find a way to enjoy ourselves without promoting stigma. http://ow.ly/mLd9102qEU2
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
October is ADHD Awareness Month. Attention-deficit/hyperactivity disorder is a distressing mental health disorder. Regrettably, even though the American Psychiatric Association and other reputable organizations have definitively established the legitimacy of ADHD, widespread misinformation and persistent myths continue to pose difficulties for the millions of people who have this disorder. We call upon all of you to join us in the effort to make the world a more accepting place for those who struggle with ADHD. The NIH website is a perfect place to learn more about ADHD: http://ow.ly/1t0l50C5pLx
Let's face it: Nowadays, smartphones are practically connected to our hands. And when they're not in our hands, they're sitting right next to us. But when screens capture so much of our attention, we miss out on the joys of real-life experiences. What helps you remember to put your phone down?
Putting your loved ones first is an act of kindness, but it can also prevent you from taking care of your own needs. Set a goal to prioritize your physical and mental well-being in the new year.
To start the new year, you may feel pressure to set lofty resolutions, but doing this can quickly lead to frustration. Instead, try choosing smaller goals. Read about how you can keep your resolutions: http://ow.ly/xhgD102wiFh
It's no secret that 2020 was a difficult year, especially for those who are living with a mental health disorder or addiction. Sadly, the fear of ridicule kept some people from seeking professional help. Join us in ending the stigma in 2021. http://ow.ly/1VZl102wiF9
The efforts Dr. Martin Luther King Jr. made to progress the fight for civil rights affected the nation in ways that we will never forget. Dr. King believed that nonviolent resistance could help achieve racial equality for Black people in the United States. Today, we acknowledge Dr. King's legacy and the work he did to make our country more equitable.
You focused on giving during the holidays, but as you put another year behind you, it's a wonderful time to self-reflect. Take a moment and repeat positive affirmations that remind you to offer yourself the same love and compassion as you do others.
