Congrats to those who made yesterday’s challenge leaderboard!
BOOM!! Text us at 6787015510 and we can register you NOW!!
Happy October!! Here we are!! Hell Week is coming!! Also, we have an amazing promotion this month where you can get Unlimited for $30 off the retail price for your first 3 months!! Call us NOW for your first free class! 6787015510
#membermotivationmonday.
Today we are highlighting Crystal Simon for her dedication and perseverance towards her fitness goals. Although, Crystal tells us that her main focus is overall wellness, she continues to push her limits and reach new heights. Along with recently increasing her base pace, Crystal has completed 3 Dri-Tri’s and, last weekend, she shaved off 4 minutes from her last time! She has completed 7 out of 8 of out benchmark/specialty workouts this year and has PR’d on almost all of them. The ones she didn’t were first time completions. She plans to beat her 500 meter row this Friday and already knows what split time she needs to achieve this. Crystal is 39 and has made a list of 40 goals to achieve before 40. She has already completed 36 out of 40. Some goals she continues to work towards are to run a 5k and also to run a total of 250 miles by the end of the year, beating last years 200 miles. Thank you for being an inspiration to all of us!
#whenmembersmotivatestaff
Welcome back, Ansley! So happy to see you back under the orange lights! (P.S. It did not look like your first time back after quarantine! Way to get back in and get at it!) #orangetheoryfitness #otfcumberland #cumberfam
Reunited and it feels so good! Welcome back, Miranda! 🧡🥰 #morelife #orangetheoryfitness
Join us Monday 10/19-10/25 to celebrate our 5 Year Anniversary leading up to Hell Week!! Please write down a song of your choice at the front desk and your option for Torture the Trainer the next time you are in studio before next week!!
Congrats to everyone who did the 1 mile benchmark yesterday!!
Hey OTF Cumberland! We’ve been watching you and catching you in action pushing your limits on the floor with heavy weights, powering through your rows, and crushing your all outs! Remember small victories turn into bigger victories. Improvement is motivation! Keep showing up team!
Hey #otfcumberland! We’ve got a new check-in policy, starting this Monday. It’s still COVID safe but also preparing for cold weather! No need to have you all freezing outside waiting in line!
P.S. Please note, you can only write your own name. We will be strictly enforcing that to be fair to everyone.
Our 5:00AM, 6:15AM and 7:30AM showing up and showing out for Hell Week with our special sub Coach Madison!! 🧡
Congratulations to everyone who has completed their fourth Hell Week class!! We are so proud of you all! 🥰
#hellweek2020 #morelife #orangetheory
Hey Team Cumberland...tomorrow’s the big day! 12 minute benchmark run! Don’t worry. We’ll be there to push you through it. But if you’re looking to prepare in advance, here are some good pacing ideas.
Don’t miss your chance to TRANSFORM in 2021...and win cash and prizes!!!
#otfcumberland #orangetheoryfitness!#tc2021 #transformationchallenge
We are proud to have our Synexis system running over the last four months inside of our studios. It is the first company to create and patent Dry Hydrogen Peroxide (DHP), the true gas form of hydrogen peroxide.
Made from naturally occurring elements already in the air, DHP is designed to safely and effectively break down pathogens—flowing freely and continuously through indoor spaces to reduce the presence of microbes in the air and on surfaces, with no reliance on the exchange of air.
The DHP molecule has a structure similar to a water molecule. Since all microbes (like viruses and bacteria) require water to live, they meet our DHP molecule in the air and on surfaces and attach themselves.
Once attached, DHP breaks down the microbe’s outer cell membrane leading to its destruction. So long microbe!
To learn more please visit: https://synexis.com/
If you haven’t tried our new Lift45 classes yet, sign up now! #morelife #otfcumberland
Congratulations to all of our Marathon Month finishers and participants! If you have not received your Marathon shirt, please see the front desk to pick yours up (must have registered for Marathon Month.)
Last month, you proved you could go the distance! Now, let's close out the year stronger than ever!! #Morelife #otfcumberland
You've asked for it...we deliver! More Lift45 Classes starting next week with Coach Andria!
New Schedule is as Follows...
- Monday at 9am with Coach Andria (Upper Body)
- Tuesday at 4pm with Coach Kasi (Changing to Lower Body)
- Friday at 12pm with Coach Andria (Full Body)
- Saturday at 11:45am with Coach Kasi (Changing to Full Body)
Classes are in MBO so you can #signupnow!
#orangetheoryfitness #otfcumberland #lift45 #morelife
