Who's ready to flow with Lindsay Lee tonight @ 6:15 for Outdoor Yoga?🍂
While the weather is still nice, join us for a Fall Flow in Prospect Park! Can't make it tonight? No worries! Check out all our Outdoor Schedule below:
🍂*NEW* AFTERNOON YOGA
TUESDAYS @ 1:15pm - 2:15pm
with Sasha Slocombe
🍂EVENING MIXED LEVEL YOGA:
MONDAYS + WEDNESDAYS @ 6:15pm - 7:15pm
Mondays with Lisa Brenner
Wednesdays with Lindsay Lee
🍂MORNING MIXED LEVEL YOGA:
THURSDAYS @ 9:00am - 10:00am
with Maddie Warriner
Look who’s headed OUTSIDE for a new outdoor yoga class! 🍂
Join Sasha Slocombe on Tuesdays @ 1:15-2:15pm in Prospect Park!
Want more details or to see our full schedule? Check out the link in the bio!
Happy Fall🍂
Liz is here to tell you more about the Prenatal Zen Workshop and what to expect during her special class on Food Energetics. This workshop focuses not only on Yoga but on Ayurveda, Massage Techniques and Essential Oils!✨
The workshop will take place on all 4 Sundays in October from 10:45am - 12:00pm!
✨October 4th:
GROUNDING
Brandi will teach Breath Work & Warm up,
Liz will teach Flow and Restoration
✨October 11th:
Brandi will teach Hands on Massage Techniques
for Moms to be & their Partners plus
Essential Oils for Pregnancy & Labor Support
✨October 18th:
Liz will teach on Food Energetics
✨October 25th:
UPLIFTING
Liz will teach Breath Work & Warm up,
Brandi will teach Flow and Meditation
*$140 to participate. Registration required. DM us for more details.*
*Recorded for accessibility through replay.*
Brandi is here to tell you about our upcoming Prenatal Zen workshop!✨
✨All 4 Sundays in October 10:45am -12:00pm! Starts this Sunday!
✨Brandi will be co-teaching this Online Four-Part Workshop with Liz Craig!
Through yoga practice as well as explorations of massage, essential oils, and Ayurveda, we will learn how to intelligently meet and shift our current experience.
Pregnancy is a great time to develop these skills as they will continue to serve in postpartum and beyond.
*$140 to participate. Registration required. DM us for more details!*
*Recorded for accessibility through replay*
#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #yogastudio #yogastrong #Zen #Prenatal #Prenatalyoga #ayurveda #prenatalayurveda #prenatalessentialoils
#onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #prenatalworkout #onlineprenatalyoga #prenatalcare
Online Vinyasa + Strength Building with Katie Fogelson has a NEW time!
Join the wonderful Katie on Friday mornings from 9:15am - 10:15am!
See you there!
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogastudio #yogastrong
#onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #pilatesathome #virtualpilates #onlinepilates
"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” –Rolf Gates
WTF - The world is bananas...
Let's develop some tools. I'm running a workshop series next month for newbies and the practiced as well.
Yoga is about community in the macro & self-connection in the micro that we can activate towards balance and resolve.
In this workshop, you will be guided through the basics in an exploration of how digging into our support systems, and the elements of postures can bridge and move us through understanding the purpose of yoga via Patanjali's 8 Limbs. Discover and unearth the power in yourself.
November 5th, 12th & 19th 6:30pm EST - 8:00pm EST
Format for each session:
Talk/lesson, Asana experience & short Q+A.
Have a notebook for light journaling.
Will be recorded for replay.
Lessons based on 'The Tree of Yoga' by B.K.S. Iyengar
which is recommended reading, but not required.
3-sessions Online • $99 to participate.
*BLM invites to submit short application for scholarship.
Please contact psyc.clientservices@gmail.com for details.
Community Self-Practice Hours: Coming Soon‼️
Book yourself for an open practice in our main studio. Socially distanced Self-practice. No teacher. Bring your own props. Masks to be worn at all times.
Staff will conduct vigorous maintenance and cleaning in between uses. Supplies will be available for members to use as well.
Exchange pre-Covid class cards, OR reserve for $20.
(Until we have more availability, PRIME members please
use your full access pass moderately.)
Feel free to bring On Demand classes with you on your
fully charged devices. No outlet usage. Earbuds mandatory.
If you are late, you can still come for practice, but
you'll only have until your scheduled time ends.
Stay tuned for start date!
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogastudio #yogastrong #selfpractice #Community
When things are stressful and unsure, together–we can sit with our breath, practice grounding ourselves, and find ways to practice our power…
In that spirit, all of our classes–outside and virtual–will be offered as an effort towards Election Prep & Relief, in support of our community. Join us in practicing health and democracy–then join us in VOTING!
Who’s ready for a private socially distanced session with one of our amazing yoga or Pilates instructors?🌟
Contact us at psyc.clientservices@gmail.com to book your teacher & session!
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogastudio #yogastrong
Need props for your at home or outdoor practice? We've got you covered!✨
Socially distanced in-house purchase & pick up on Saturdays 11am - 3pm.
Please wear a mask and observe our 4 person capacity.
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogastudio #yogastrong #yogaprops #pilatesprops
Thanks & Giving...Reimagining Gathering🍂
Join us for a special class this Thursday, November 26th!
Sign up for class and share this open invitation to all BIPOC, people of any Immigrant status, and Native American friends to join us for free.
All levels of practice welcome.
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogastudio #yogastrong
#onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #pilatesathome #virtualpilates #onlinepilates
We know... It's been rough,
Reboot with Compassion & Restore Self-care.
Create a mini-retreat for yourself on your own time.
We've created On Demand Class Bundles to help you continue your practice during this time! Makes a great treat for you and/or a friend. Build your practice routines together.
Class Bundles are valued at 30% off. Take a look and purchase your bundle on our website. Link in the bio!
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogastudio #yogastrong
#onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #pilatesathome #virtualpilates #onlinepilates
Friends & Community this Holiday Season
Body Mechanics Orthopedic Massage is in New York, New York.
November 20 at 12:59 PM · New York, NY ·
In an effort to support small businesses during COVID, we’re inviting you to repost this #PayITForwardNYC message. It’s the Ultimate Guide on how to help small and local entrepreneurs as they struggle to stay open during these unusual times.
You, the public (or fellow small businesses) CAN help and make sure your favorite Mom and POP’s make it through this winter by:
1. Posting a positive review to Yelp or Google.
2. Following the business on Facebook and Instagram
3. Feature the business in a story or post.
4. Recommend them online in social groups.
5. Sign up for their mailing list
6. Word of mouth referral
Click on the link below for more helpful tips and Pay it Forward NOW by following and supporting these small businesses in NYC: Body Mechanics Orthopedic Massage, PrimeGuide Partners, Instagram: @Katie_n_ward, Instagram: @noelleh33 Park Slope Yoga Center, Stems Brooklyn, Hibba Beauty Studio & Mojo Desserts.
#LOVEfromNYC
https://www.bodymechanicsnyc.com/2020/11/18/supporting-small-businesses-in-the-holiday-season-of-covid/
#BodyMechanicsNYC #SmallBizLove #smallbusinesssupport #womensupportingwomen #newyorkbusiness #femaleentrepreneur #helpsmallbusinesses #payitforward #newyorktough
REDUCED LIVE STREAMED SCHEDULE CONTINUES ✨
Wednesday, Saturday & Sunday
@ 9:15am
Naomi • Sasha •Teri
&
We are transitioning to Ribbon for Live Stream classes.
You'll make your class purchases right from our website!
Our target date is November 23rd.
We'll get there together.
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #yogastudio #yogastrong
#onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #pilatesathome #virtualpilates #onlinepilates
Happy Tuesday✨
Give yourself time this week...
Reduced Schedule: Wednesday, Saturday, Sunday @9:15am
More info on our website. Link in the bio!
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #yogastudio #yogastrong
🙏🏿🙏🙏🏻🙏🏼🙏🏽🙏🏾
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #yogastudio #yogastrong
Burr! It’s cold out ❄️ Warm up with us this week! Get moving with at home yoga and pilates!✨
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #yogastudio #yogastrong #onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #pilatesathome #virtualpilates #onlinepilates #FebruaryFocus
8 Limbs, Practical Yoga
+ Philosophy in Practice...
Teri's practice for meditation, deepening your connections & more is soon to drop as an e-handbook⚡️✨
For anyone who has ever struggled with life’s challenges, Teri's made an interactive workbook that demonstrates that Yoga is not about one’s ability to get into crazy poses, (or even leave your seat), but instead, a practical practice and philosophy for
self-connection.
This simple guide and re/introduction experienced on its own, or in conjunction with the courses for which it has been designed to support —utilizes B.K.S. Iyengar’s metaphoric likening of yoga to the parts of a tree from his book, ‘The Tree of Yoga’. From that foundation, personal stories, questions and perspective, Teri shares relatable lessons and a special meditation for calm.
More details to come!🌟
#yogaphilosophy #bksiyengar #8limbsofyoga #yogafoundations #yogaisforeverybody #yogaisawayoflife #yogajourney #yogapractice #selfpractice #mindfulness #meditation #yogabook #ebook #yogateacher #yogapower #parkslopeliving #parkslopeyoga #brooklynyoga #parkslopeyogacenter
Focus February is here💫 & it’s not too late to join in!
Early Bird Registration has been extended for both Pilates and Basic Vinyasa class series until February 6th‼️
Sign up for the full Pilates or Basic online workshop by Feb. 6th for 20$ off registration! Drop in and recorded options are also available.
💫Join Naomi every Monday in February @ 6:30pm for Basic Vinyasa
AND
💫Join Megan every Saturday in February @ 11:30am for Pilates
LINK IN BIO‼️
Our friend, Laura Staton, has a new book✨
It's fabulous and available now!!😍
Yoga Bones is a user-friendly resource for managing our body’s aches, pains and injuries through yoga, along side evidence-based therapeutic practices. Through clear writing and abundant illustrations and photographs, Yoga Bones provides a highly applicable, easy to use, complementary guide to managing and preventing numerous orthopedic conditions. Yoga Bones showcases a diverse cast of yoga students and teachers spanning 50 years in age and a variety of body conditions and abilities. Written by an Occupational Therapist and Yoga Therapist, Yoga Bones guides people through approachable actions designed for an attainable in-home practice, especially pertinent for those who are now spending increased time at home.
Available on Amazon!
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#yogabones #yogabooks #yogaselfpractice #yogaforinjuries #yogaforpainrelief #yogaresources #yogateacher #wholebodyhealth #mindbodyhealth #yogaforeverybody
Repost from Teri✨
To follow their dreams and escape the lack of opportunity for Black people— right after college, my parents married and move from their home state of Florida ☀️ to Minnesota ❄️ . My father came north to teach math and physics. My mother taught history. Out of all the struggles they met, and the strengths they developed, I was born and inspired to follow suit.
As an example of the Yamas in action, I root and am anchored in family, history and community. I am nourished in every effort. Before I even knew what the 8 Limbs of Yoga were, steps of this practical method mirrored much of how I was raised. It has since become my passion to teach and share. Now empowering others to the discovery of strength in themselves is my work.
My method, and most recent workshop course called DiG: Re/Intro to Yoga, helped an amazing group of women achieve personal insights. Each cracked the code on their own struggles and doubts by learning to strengthen what I call the ‘i-factor’ — or how we show up. (So proud of them!😍)
If you’ve been facing struggles, please send me your list. I’m collecting specifics to address in my next workshop — examples to DiG into and transform into personal strengths.
❤️
#blackhistoryisnow
#wellnessfortheculture #yamastyle #blackfamilyphotos
#blackyogateacher
#yogaisforeverybody #parkslopeyoga #parkslopeyogacenter #brooklynyoga
Time to jump into a new week! Dedicate some time for yourself. Fuel yourself.💫✨⚡️
Join Naomi, Teri, Megan and Sasha online!
See you on the mat!
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#yoga #fitness #meditation #vinyasaflow #yogainspiration #yogapractice #brooklynyoga #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #pilates #yogaeveryday #mindfulness #yogastudio #yogastrong
#onlineyogaclasses #onlineyoga #virtualyoga #yogapractice #yogaathome #pilatesathome #virtualpilates #onlinepilates
