It’s a new week ! Make it a great one with new habits! Grab your friends and come to peak fitness !
Share, share, share!!!!
All about progress !
https://www.fitfoundme.com/lifting-weights-absolute-must-women-40/
FITFOUNDME.COM
Why Lifting Weights is an Absolute Must for Women Over 40
Born Different posted an episode of a series.
February 2, 2019 at 9:00 AM ·
Lindsay was born without limbs, but that's not stopped her becoming a weightlifter 👊
Happy Thursday!
This is Myra she is 48 and suffers with fibromyalgia , arthritis, muscle spasms, chronic back pain, bulging disc in her neck and lower back. Today was her first day to start her journey with Eric and it was a great start. Stretching will be her first start to get her body moving and loosen up those muscles that haven’t moved in awhile due to pain she’s usually in.
If you are in this same position and never knew where to start. Come on over to peak fitness and meet Eric who will get you started on your journey to moving how you use to! 😁💪🏼
