Personal Priorities Yoga & Wellness with Susan Levin
For more information about class schedule click https://www.mypersonalpriorities.com
Funny Friday 😁
Agree?
Fat instead of blood!!! YES👍
#YESagree #funnyfriday #feedurzen #Thehealthylife #personalprioritiesyoga #11eLevin
Thursday Thoughts 🤔
What is one simple thing you have the control to change and you are willing to make the effort?
I miss my daughter, so I am driving 4 hours to see her.
#makeasimplechange #loveyourself #personalprioritiesyoga #thehealthylife
Wellness Wednesday 🤗
Today, open your heart and take a minute to say you're sorry to 1 person.
Maybe through a prayer, email, text or a phone call.
Someone out there is waiting for this sign of love.
#yes, if you mission complete.
#yesIamsorry #forgiveme #bekind #loveeachother #personalprioritiesyoga #thehealthylife
Healthy Tip For Tuesday 😀
Avocado is more than the main ingredient in guacamole.
I personally love it on my salads, wraps, or as a snack.
Do you like Avocado?
#avocadosoyummy #Feedurzen #avocadoaday, #personalprioritiesyoga #thehealthylife
I love this analogy!
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?
Anger, bitterness, harsh words and reactions?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.
(Shared and copied from a friend whose cup is full of goodness and inspiration.)
SMILE!!
Sometimes I forget to smile when I am so busy working. So this is a reminder to smile, even when times are difficult. When necessary, vision something or someone that makes you smile😃 then SMILE. I think of my beautiful “adult” children❤️❤️❤️
What makes you smile???
#smiletoday #motivation#inspiration #yogalife #personalprioritiesyoga#levin
Personal Priorities Yoga and Wellness added a button to help you learn more about them.
Which do you prefer?
Sweet potato vs white potato
Personally, I love my sweet potato. So delicious with no butter or sour cream necessary. Great nutritional benefits. So yummy😍
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#nutrition # health # motivationalfoods #yogalife #encouraging #personalprioritiesyoga #feedurzen
Most people know that regular movement, eating well, sleep and stress management is important. Yet, applying the knowledge to their busy schedule is too overwhelming.
It does not need to be all or nothing.
Simple and easy is my philosophy😉😀
Take one step at a time and aim for progress not perfection.☯️
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#tipfortuesday #motivation #progressnotperfection #yogacommunity #healthyhabits #inspiration #personalprioritiesyoga #feedurzen
Happy Monday!!!
SMILE😃
PAUSE🤗
LAUGH 😂
Have a great week!!!
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#happymonday #motivation #yogacommunity #yogalife #yogalover #positivequotes #inspiration #personalprioritiesyoga #Levin11
Wellness Wednesday 😀
Learn from the past, it is a treasure chest filled with learning opportunities for our present and future.
Sometimes our reactions to conflict in the present can be a result from a situation in the past.
Reflect, Review, Release
While we cannot change the past, we can reframe the situation to serve us better in the future.
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#Wellnesswednesday #learnandgrow #inspirationalquotes #motivation#yogacommunity #yogadaily #personalprioritiesyoga #yogalover
Tips for Tuesday 😀
Do you have a big dream?
Is it something that would make you happy now or in the near future?🤔
What could you do to make this dream come true?
Everybody has dreams and those who take action get to live their dreams.
Believe in yourself and turn the beauty of your dreams into a reality.
"Dream it, believe it, achieve it" - Forbes Riley
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#Forbesriley #dreambig #positivequotes #yogainspiration #yogacommunity #yogadaily #yogateacher #yogalover #yogafitness #healthylife #healthylifestyle
Happy Friday 😁
Start this weekend off right......
Take at least 5 minutes to stretch your body.
Simple and easy, no equipment needed!
Your body will thank you😍
If you do it now or today, give me a thumbs up👍
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#stretchdaily #yogalovers #feelgood #personalprioritiesyoga #TGIF stretches #yogacommunity
Thoughts for Thursday 😃
Life is not easy....
So it is important to....
Make the best of every situation, learn to adapt and most important, BREATHE.
YOGA helps with all of the above😉😍✅
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#thursdaythoughts #yogaweekly #breathwork #yogacommunity #personalprioritiesyoga #motivationquotes
Wellness Wednesday 😀🤗
Do you like Grapefruit ? 👍 or 👎
They are great as a part of your breakfast, as a snack or add to a salad.
There are white, pink and red grapefruits with all the same healthy benefits.
Now is the peak season, so try adding this to your daily intake.
*choose the heavier ones 👍
#wellnesswednesday #fruitsdaily #healthyeating #nutritiontoday #personalprioritiesyoga #yogacommunity #yogadaily
Happy Thanksgiving!!
Don't forget your vegetables!!
Be creative when adding healthy foods to your celebration❤️
May this Thanksgiving be the one and only year like this one.
Stay positive and be grateful for the many beautiful things around you.
**Name one NEW thing you are grateful for this year in 2020.👇👇
For me, Forbes Riley🤩She has taught me so much. I am grateful for her wisdom and energy.❤️
#gratefulformentors #gratefulforchildren#healthythanksgiving #positiveenergy2020 #personalprioritiesyoga
How many Empty boxes do you see?
Imagine this is an open box for YOU to fill.
What do you want to fill in your empty box?
Maybe answers to your questions, information you would like to receive, future travel plans?
List 3 items that could fit in this box that you want or you would send to someone else?👇👇👇
Have fun with this and look at the size of the box.
#manifestationisreal #dreamitbelieveitachieveit #personalprioritiesyoga #wellnesswednesday #dreamsdocometrue
Happy EARLY Thanksgiving😘🙏
What foods do you “usually” over eat on Thanksgiving Day?
Would love to know👇below👇✔️
Unfortunately, this may not be a typical year for some of us. So, if you are unable to travel and will be virtually celebrating through zoom, then atleast, have some fun with all the new ZOOM settings!!
You can add fun hats, glasses, mustaches and even lipstick.
Make the best of the situation, be positive and maybe add some smiley faces to your picture. ✔️👇
Wishing everyone a healthy week😘❤️🙏
#earlythanksgivingtips #prioritizehealth #funwithzoom #personalprioritiesyoga #movethroughyoga
Thoughts for Thursday 🤗
We all know “life” has irs ups and downs.
When the days are difficult, sad, lonely or expensive (to name a few😉),
keep moving forward and remind yourself that there is a life lesson to be learned.🧐
And..... Everything happens for a reason🙌
Observe, breathe and take steps to make it better🤗
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#strongmind #motivationquote #yogastrong #yogalover #yogacommunity #lesbrown #personalprioritiesyoga
Thursday thoughts 😀
How much time do you spend thinking about the past and the future? 50-50, 25-75?
The real question is what are your thoughts when thinking about the past? Are you happy, sad, angry or status quo.
What are your thoughts when thinking about the future?
Personally, I have transitioned my thoughts extremely.
5 years ago, I was looking for a place to live as an empty nester, not sure of my future and still upset with the grueling process of a nasty divorce.
Currently, my future has purpose again. I am helping so many people master their body's health through yoga and healthy eating. I am continually thinking of my future with a smile.
It feels good to be strong again.
For those of us that are still searching for our strength. I understand. PATIENCE is the key with an open mind.
AND YOGA!!!
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#yogainspiration #patienceinlife #yogadaily #yogacommunity #divorcesucks #yogalover
How is YOUR balance?
Trust me, when I say, my balancing is not always great.
I have good days, bad days, and days one side is better than the other.
Balancing poses in yoga helps us with focus, finding our center of gravity, and
strengthening our muscles.
When you are able to balance, even as simple as lifting one leg a little off the floor,
your mind becomes quiet and you focus on the issue at hand, not falling.
Balancing takes practice, but like yoga in general, you will get better and stronger every week.
The biggest issue is keeping the negative or disappointment out of your mind when you are unable to hold a position.
By quieting the mind and breathing, your ability to hold and balance a pose will strengthen along with your focus to control emotions in critical and stressful situations.
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#balanceforstrength #balanceforfocus #mindfulthoughts #inspirationalquotes #yogapractice
#breathingslow #fitnessofthemind #practicebalance #quietthemind #balancinglife #personalprioritiesyoga
Being Mindful
Before opening your eyes,
think of a positive thought about your intentions for the day.
Then declare them with, “I am...”
Today will be a great day, I am awesome!
Today, I am going to crush it, I am strong!
Starting your day with positive affirmations is very powerful.
It is a great healthy habit and I, personally, have been working on doing it more✅
Do you have a special positive affirmation?
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#positiveaffirmations #startyourdayright #mindsetiseverything #postivequotesonly #clockreset #motivation
#motivationalquotes #mindbodysoul #inspirational #strength #mindfulness #yogacommunity #yogastrength #yogalifestyle
What is the first thing you do in the morning?
Creating an everyday habit will start your day with positive energy.
🧘🏻♀️Before opening eyes, do my 5 essential stretches.
👉Only takes 5 minutes to naturally wake up your body
❤️ These strategic stretches will slowly activate the muscles, increase blood flow and stimulate digestion.
Download for free, The Essential Morning Stretches
👉👉go to link in BIO👈👈
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#esentialmorningstretches #healthyhabit #Goodmorningvibes #positivehabit #yogamorning #yogatime #stretchesforlife #personalprioritiesyoga
