Here are a couple of quick things you can do to make your postural improvements feel easier while working from home!

A quick tip from Jeff - do you ever find yourself working in this position?

In the next installment of our working from home series, Jeff explains proper posture while seated on the couch working.

Jeff took a moment to discuss desk posture now that a lot of us are working from home.

Petersen Carling Physical Therapy updated their website address.

Center for Complex Neurology, EDS & POTS July 24 at 11:00 AM · Recently, Dr. David Saperstein was a guest speaker at the MGFA's first Virtual Support Group. We will be sharing the answers to the questions asked from the Myasthenia Gravis support group for those that weren't able to attend. Please ensure that you have your sound on.⁣ Question: "Does PTSD (Post Traumatic Stress Disorder) worsen in Myasthenia Gravis patients?"⁣ Learn more about MG by clicking here. https://bit.ly/LearnMore_CCN

Shoulder pain is extremely common. We wanted to put together a resource to help you determine the source of your pain. PETERSENPT.COM What's Causing Your Shoulder Pain? Petersen Physical Therapy

This patient's recovery time was cut in half due to his commitment to physical therapy. Great job!

Not to toot our own horn, but NATIONAL PHYSICAL THERAPY month is here! In this age of crisis, we are proud to be part of a potential solution for individuals with pain. Click the link to get some resources on how PT can help prevent opioid use disorders in Arizona and throughout the country. #choosept #nationalphysicaltherapymonth #physicaltherapy PETERSENPT.COM How Physical Therapy Can Help Solve the Opioid Epidemic | Petersen Physical Therapy

After some therapy, this patient is swinging a golf club for the first time in 5 years! Way to go!!

We can help you work on balance and coordination! 😊

How to survive a heart attack if alone: 1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset and frustrated. 3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 4. Unfortunately you don’t know if you’ll be able to make it that far. 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. CALL 911, UNLOCK YOUR DOOR,. CHEW AN ASPIRIN. Then, 6. Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 9. Tell as many other people as possible about this. It could save their lives!! 10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life. 11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life. 12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

THEMANUALTHERAPIST.COM How Common Is Cervical Vertigo in an ENT Office? Modern Manual Therapy 20 hrs · https://www.themanualtherapist.com/2020/10/how-common-is-cervical-vertigo-in-ent.html How Common is Cervical Vertigo in an ENT Office?

Modern Manual Therapy 20 hrs · https://www.themanualtherapist.com/2020/10/how-common-is-cervical-vertigo-in-ent.html How Common is Cervical Vertigo in an ENT Office?

We are still offering free Telehealth for the next week (until October 31st) in honor of #nationalphysicaltherapymonth. If you still want a free consultation, call this week! (480) 833-1005. #physicaltherapy #physicalhealth #telehealth #telehealththerapy #telehealthphysicaltherapy

Part time physical therapy technician job opening in Gilbert, near Cooper and Elliott. Visit https://petersenpt.com/careers to apply! PETERSEN CARLING PHYSICAL THERAPY Physical Therapy Technician

Having some elbow pain from exercise or another reason? It could be golfer's elbow or tennis elbow. Many people don't know the difference! Check our recent post on this very topic. #ChoosePT #physicaltherapy #NationalPhysicalTherapyMonth PETERSENPT.COM Golfer's Elbow and Tennis Elbow, How to Know the Difference | Petersen Physical Therapy

If you have shoulder pain, here's a quick program for you to fix it fast! PETERSENPT.COM Fix Shoulder Pain Fast! Petersen Physical Therapy

This patient is having success with improving his strength for stepping up stairs and becoming more mobile! Great work! #choosept #nationalphysicaltherapymonth #physicaltherapy

Congrats to the winner of our October contest for the Google Home! Thank you to all who participated! Another contest coming shortly... stay tuned #telehealthphysicaltherapy #petersenpt #physicaltherapy

Gilbert PTA Jerram out on a hike ... are you guys doing anything active this weekend? #fitnessfriday #physicaltherapy

Happy Friday everyone! Just a bit of fun we had in the office today. Do something active this weekend! #physicaltherapy #fitness #movementmatters

Center for Complex Neurology, EDS & POTS November 10 at 4:51 PM · Fortunately, there is a growing awareness of POTS (Postural Orthostatic Tachycardia Syndrome), but 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐭𝐨𝐥𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐨𝐫 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦 before they get a diagnosis.⁣ ⁣ Dr. Saperstein had diagnosed and managed thousands of patients with POTS. Here at the Center for Complex Neurology, EDS & POTS, we will help you deal with the potentially debilitating condition. ⁣ ⁣ Contact us today to get scheduled for your telemedicine appointment. https://bit.ly/LearnMore_CCN

We would like to express our gratitude, once again, to those who made the ultimate sacrifice, or were willing to make the ultimate sacrifice, we thank you from the bottom of our hearts. #veteransday2020 #veteransday #veteransdayus #physicaltherapy

Ever wondered what is the optimal amount of exercise for maximum health? This article covers the Department of Health & Human Services' recommendiations via the #physicalactivity Guidelines for Americans. #PhysicalTherapy #physicalfitness PETERSENPT.COM How Much Exercise Do I Need? Physical Activity Guidelines for Americans | Petersen Physical Therapy

TED.COM How does your brain respond to pain?

Awesome weekend to get outside ! ☀️🌵 🌊 Have any of you checked out this hike? #exercise #fitnessmotivation #fitness #arizona #arizonahiking #beauty #beautiful #beautifuldestinations #wavecave #pics #travelpics #placestovisit #walk #walking #outside #nature #naturephotography

New intern at our Gilbert clinic . 😂 🐶 Happy Friday Everyone ! #dogs #vizsla #vizslasofinstagram #dogsofinstagram #dogsofinsta #physicaltherapy #gilbertaz #arizona #exercise #stepups

IT band tightness? These few simple steps can help significantly. Pain / snapping sensation on the outside (lateral) part of the knee is the most common symptom of IT Band Syndrome. If you have any pain or tightness in your hips or knees feel free to reach out ! #hip #hipmobilityexercises #itbandsyndrome #itband #physicaltherapy #exercise #stretch #massage #massagetherapy #mobility #arizona #mesaaz #tempe

Dr. Michael Sumko Hip and Knee Specialist February 3 at 6:18 AM · 2 weeks out after outpatient muscle sparing total knee replacement by Dr. Sumko and team. Zero pain meds. Ahead in therapy. No additive devices. Wake up in your own bed the day of surgery, sleep in your own bed that night. 😉

Meet David! 🙋‍♂️ He is the primary provider at our newest clinic in Mesa. It is run by a husband and wife team, they are pretty awesome! 🤩 👍 #mesa #mesaaz #arizona #physicaltherapy #dpt #orthopedic #pain #bilingual #grastontechnique #mobility #exercise #painmanagement