Happy Wednesday! This Saturday June 27 we are reopening back up at 8:30-11:30 am!
Swing by and get a relaxing deal you can’t miss! Call us to book your next appointment! *EXPIRES JUNE 30,2020!*
New hours during COVD-19 Pandemic!
Why and How to Meditate
Fast-Simple-Easy
Why
To be more mindful, be more peaceful, be balanced and centered, release worries and negative emotions, be connected, be one with source = healthier, happier and better quality of life.
How – to meditate (daily – 3x a week)
1. Block off 10-20 minutes (you are worth the investment)
2. Be alone – silent still
3. Be comfortable sitting, lying, etc….
4. Breathing – breath slowly and naturally. In through your nose and out through your mouth. Inhale – Hold – Exhale, same time amounts each.
5. Close your eyes – turn off outer world and thoughts
6. Be aware and mindful – Let Go
7. Be in the present moment – Be free
8. Zero state activity reached
9. Open inner door to your heart – soul
10. Connect – Be one with God
11. Enjoy – Love – Joy- Peace – Enlightenment (higher healthier vibrations)
12. Do not judge results, you will be better with time
Tips
In the beginning challenges can occur, brain noise, chatter. Simply say NO thank you, back to present moment.
Sometimes soft low relaxing background music can help (google music frequency, Meditation Music: 963 Hz)
Guided Meditation – Google - Twin Hearts Meditation 18:40 Excellent, You Tube, Getting into the gap meditation by Dr. Dwayne Dyer
Now Just Do It - Meditate
To our valued patients:
Pines West Chiropractic Hours
Pines West Chiropractic Hours
Happy December everyone! Just a holly heads up were closed December 24-27! We are open back up December 28! Stay safe! #happyholidays
