Looking to keep your body hydrated and healthy on the go? Soda and energy aren’t the answer. Keep a bottle of water on hand at all times and you’ll keep your body and brain in peak performance at all times and ready to take on the day!
Are you having difficulty chewing or yawning? Do you have jaw pain?
These may all be signs of TMJ syndrome. Many people don't realize that physical therapy can effectively treat TMJ, helping you avoid painful surgery or harmful medications!
https://1l.ink/DGZHXRG
How Do Stress-Related Headaches Happen? Physical therapy is not only a type of treatment for people who have been in car accidents or received sports-related injuries. Find out how we can help on our latest blog! --> https://1l.ink/KQJGB6G
Check out our newsletter! #PinnaclePT https://online.flippingbook.com/view/995383/
ONLINE.FLIPPINGBOOK.COM
PinnaclePersonalTraining_Getting To The CORE Of Back & Neck…
Despite being called “tennis elbow,” tennis players aren't the only ones who can suffer from this condition. Plumbers, carpenters, and even painters are known to have it. If you’re experiencing tremors and/or pain in your arm, wrists, or hands, talk to a PT today.
What do you think....
You may think of physical therapy as something for athletes in training or those who are struggling to recover after a serious accident. While physical therapy is used for both of these types of things, there are so many more conditions that physical therapy can treat. Check out our blog! --> https://1l.ink/MLLC4CB
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Are You Ready to Make Chronic Back Pain a Thing of the Past? Check out our blog! --> https://1l.ink/WTP7LJN
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
Think you're dealing with tendinitis? Tendinitis is an incredibly common issue that causes pain to develop in the joints. Learn more in our latest newsletter! ---> https://1l.ink/S67HR7K
Relieve your lower back pain with 3 simple steps. Check out our blog! ---> https://1l.ink/3ZF6SZN
Do you experience tightness or muscle tension? These conditions can make it difficult to go about our daily routines. They might even be caused by an underlying condition. Dry needling can be used to relieve this kind of pain by releasing built-up tension.
We will be accepting donations at Pinnacle December 1-20 for Harvest Hope Food Bank and Oliver Gospel Mission. Please bring in any canned or boxed goods you have to spare or blankets and winter hats.
Let’s help those in need this season. Most food banks are running very low on supplies and many hospital visits for the homeless are due to being unprotected in freezing temperatures.
At any given time, millions of Americans are going through their day with a chronically painful hip or knee. Learn how physical therapy can help with your hip or knee pain by reading our health blog! ---> https://1l.ink/NC4GGMR
Just under 50% of adults experience knee pain according to research. A controlled clinical trial found that massaging the knees with ginger and rosemary essential oils diluted in black cumin seed carrier oil reduced knee pain and improved knee function and quality of life in elderly individuals with knee osteoarthritis.
https://www.ncbi.nlm.nih.gov/pubmed/31144450
Let us know if you would like to pick up a roller of the blend used in this study!
Back pain? Learn the ideal treatment for lower back pain in our latest newsletter! ---> https://1l.ink/VLQ5HVB
Thank You Mr. Friendly's for the awesome lunch for our staff today! Support your local mom and pops! We need our communities more then ever right now.
When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.”
Find out how nutrition can decrease inflammation and pain by checking out our blog ---> https://1l.ink/MQZC7PF
Do you suffer from temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
Manual therapy, also referred to as hands-on therapy, can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body. This is meant to provide the patient with natural and effective pain relief.
Thank you for all the donations that have come in so far!! Keep them coming guys 😀 canned or boxed goods, blankets or winter hats.
200 POUNDS OF FOOD, 5 blankets and 40 hand crocheted hats donated!! Thank you so much to all of our amazing patients and clients for all their generosity this year!
To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. View our health blog to learn 5 activities that will lead you down the road to a more active lifestyle. ---> https://1l.ink/R3HMP53
Have you sustained a work or sports-related injury that is keeping you from doing your best? A physical therapist can assess your injury and pain symptoms to come up with a solution that suits your lifestyle. Contact our clinic for information.
We’re here to help 😉
Check out our health blog to learn tips from a PT on how to deal with herniated discs.
---> https://1l.ink/GXFM6BM
Do you play sports and deal with chronic pain? If so, you could benefit from therapeutic massage. This is commonly used in athletes whose muscles may have experienced extended periods of overuse. Massage therapy helps loosen up tight areas to make recovery quicker and easier.
Millions of people struggle with chronic pain. Kick your pain without the use of opioids with physical therapy! Learn more by reading our health blog. ---> https://1l.ink/2FP7NQJ
The new year means a new you but if you haven't left those frequent headaches in 2020, now is the time to do so! Head to our January newsletter! --> https://pinnacleptcolumbia.com/newsletter/january2021/
Have you ever found yourself feeling super dizzy even when you’re standing still? Any changes to your mobility, joint strength, and ability to sense where your joints are will have an impact on your balance. To get back on your feet, see a physical therapist ASAP!
Today we celebrate our 13th year at Pinnacle!! We have come a long way, starting with just one Physical Therapist and one Personal Trainer we have grown to a team of 11! We Offer a full spectrum of wellness services such as Physical Therapy, Personal Training, Massage, Nutrition, and Yoga. We focus on a natural approach to your health with in an atmosphere similar to Cheers! Here at Pinnacle everyone knows your name and treats you like part of the family. Thank You to all of our fabulous patients and clients over the years that have helped us reach this point!
Share in the comments an experience you have had with us over the past 13 years for a chance to win a $130 gift card to Trader Joe’s!
Do you stretch regularly? If you don’t, you could be increasing your risk of an injury in the future. Check out these 5 benefits from the team! --> https://pinnacleptcolumbia.com/why-stretching-is-a-critical-part-of-your-physical-therapy-treatment/
While a return to work assessments have several benefits associated with it, the main focus is on helping injured employees heal and return to work.
If you have been injured at work and you are looking to get back on the job ASAP, contact us to learn how a return to work assessment could benefit you!
https://pinnacleptcolumbia.com/physical-therapy-services/work-injuries/
Contact Pinnacle Physical Therapy today to learn more about how stress-related headaches can be helped by our dedicated team. Here are just some of the ways we can help you find relief. --> https://pinnacleptcolumbia.com/physical-therapy-can-alleviate-your-stress-related-headaches/
Ever heard of therapeutic massage? It helps to loosen up the muscles to increase a person’s range of motion and relieve pain symptoms at the same time. Ready to get back to your normal life? Ask us about our massage therapy techniques!
https://pinnacleptcolumbia.com/physical-therapy-treatments/massage-therapy/
Happy Wednesday! Check out our latest newsletter to find some tips to relieve your aches and pains!
https://pinnacleptcolumbia.com/newsletter/february2021/
The RESTART ® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. This 5-week program will consist partially of three areas: nutritional education, sugar detox, & a support group.
You will meet each Monday, 10:30 AM - 12:00 PM, from March 15th-April 12th.
The cost of this program is $400 and will take place at the clinic, along with following COVID protocols.
Spots are limited so sign up today! Want to learn more about this program?? Come check out more information on our website
https://pinnacleptcolumbia.com/personal-training/nutritional-education/
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Check out our blog for more information--> https://1l.ink/MN6JD5W
#PinnaclePT #physicaltherapy
A 30-minute infrared sauna session can burn up to 200-600 calories! Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Contact us for a Sunlighten Membership that gives you regular Infrared Sauna Sessions for optimal health benefits! Check out more info & pricing on our website! -->
https://pinnacleptcolumbia.com/infrared-sauna/
Check out our latest newsletter to see how you could benefit from meeting with a Functional Nutritionist! https://pinnacleptcolumbia.com/newsletter/march2021/
#PinnaclePTColumbia #physicaltherapy
When your back pain symptoms are so intense, it may start to feel like back surgery is your only option. But before you consult with a surgeon, we encourage you to talk to your doctor about physical therapy first. Check out our blog to learn more--> https://1l.ink/4MHQFNR
#PinnaclePT #physicaltherapy
Are you suffering from a nagging pain in your lower back or feet? You might have a condition called “sciatica.” This condition occurs when extra pressure is placed on your sciatic nerve, which can make it difficult for you to live a normal life. PT can help! Contact our office today: https://1l.ink/6KST4BL
#PinnaclePT #physicaltherapy
