Tabata Tuesday on 🔥🏋️♀️Burning fat and building muscle!
If you want to find the reasons and loose the excuses, check out www.planofitbody.com and claim your FREE three day trial. Soon the results will follow.#pfbbcstrong#allenmoms#planomoms
IT’S MONDAY!!! Let’s start this week off RIGHT👏🏽👏🏽👏🏽 #pfbbcstrong #nevermissamonday
What’s more important than your health💪and well-being🏃♀️😷? Say you do have other more important things. How can you enjoy them if you are unhealthy😡#planogym#allengym#30minuteworkout#pfbbcstrong💪🏋️♀️🔥🤛
So how do you first get rid of the “Quarantine 15”? 😡But most importantly how do you keep it off and feel GREAT for good😁. We are very confident we have a program and services that will get personalized results for all fitness levels and age groups💪🔥. Check out our latest promo for $47 for 21 days to get you started towards a better you mentally and physically👍click or copy and paste the link below for more details https://planofitbody.clickfunnels.com/plano #planomoms#allenmoms#30minworkouts#planogym#allengym#getfit#accounability#results#hiitworkout#fatloss#weightloss#pfbbcstrong💪🏋️♀️🔥🤛
The hardest part is getting started. But once you do......💥🔥💪❤️👏🏽 Welcome to the family Samara!!! #pfbbcstrong #pfbbcfam
Don’t ever doubt yourself! Remember Rome was NOT built in one day 😜#pfbbcstrong💪🏋️♀️🔥🤛 #allengym#planogym
Introducing, our Member of the Month: Saadia🎉💪🏽 Since she has joined our family, she has remained incredibly consistent with her workouts and exemplifies great attitude, energy , focus, and willingness to help others. Thank you Saadia! Can’t wait to see what finisher you choose😜
#pfbbcstrong #memberofthemonth #dedication #committment #fitbodyfam #focused
PFBBC family is running 🏃♀️into the weekend, feeling stronger and leaner than the previous week! Join us by clicking https://planofitbody.clickfunnels.com/21daychallenge
Nothing to see here 😜 Just some of our members having fun while burning fat and getting toned 👏 joins us with our exclusive 21 day transformation challenge for ONLY $67. Click or copy and paste the following link https://planofitbody.clickfunnels.com/21daychallenge
Happy Rest Day! Never skip a Monday workout 🏋️♀️ 🤛See you all tomorrow#planogym#allengym#30minuteworkout#fatloss#weightloss#getfitstayfit#pfbbcstrong💪🏋️♀️🔥🤛
The do’s and don’t’s for not just loosing weight, but also loosing fat(inches) and most importantly keeping it off without feeling angry 😡. Check us out www.planofitbody.com and CLAIM your FREE three day trial! #Planomoms#allenmons#getfit#fatloss#weightloss#hiit#pfbbcstrong💪🏋️♀️🔥🤛
Special shout out to BRITTANY👏🏽 This woman has CRUSHED over 200 sessions and counting! Her attitude and effort are always on point💯 #pfbbcstrong #commitment #dedication #pfbbcfam
BETTER TOGETHER🤍💪🏽 Shoutout to Patricia & Miguel on completing a combination of OVER 200 WORKOUTS‼️ These two always have such an awesome spirit & stay working hard. So excited to see you guys continue on this journey!! #pfbbcstrong #dedication #committment #community #pfbbcfam #livelonglivestrong
Evening sessions have officially begun! Get some work in with Coach Michelle tonight💪🏽😁 #pfbbcstrong #tabatatuesday To book your Free 3 Day Trial, visit us at planofitbody.com
Stepping into the rest of the weekend like......⬆️ Great job this week you guys! Get your rest & we will see you next week😁💪🏽 #pfbbcstrong #planogym #allengym #fitbodyfam
This year’s Workout Heroes are Rosie the Riveter & Hakashi Hatake. With this duo, how could you go wrong!?😅 Happy Halloween to our Fit Body Family🎃 Stay safe, Stay warm & we’ll see you back on Monday!
Running to the weekend like:
........but first, CRUSH this workout💪 #prbbcstrong #committment #planogym #allengym
START STRONG, FINISH STRONG 💪 You made it to Friday! Now let’s finish off our week with a GREAT workout‼️ #livelonglivestrong #pfbbc
You heard her! There’s still time to book for one of our evening classes. Make it happen! #pfbbcstrong #mondaymotivation
Go Jeanette! Go Jeanette!!!! Give her a round of applause for CRUSHING over 250 classes👏 We are SO proud of you!! #dedication #committment #livelonglivestrong
Friends that sweat together, stay together💪💙 #pfbbcfamily #livelonglivestrong #committment
Healthy physical and mental living is a lifestyle and a journey. The power and decision to live a fulfilled and happy life is within us. Let’s make everyday count! #pfbbcstrong💪🏋️♀️🔥🤛
#neverskipamonday
Turkish Get Up Challenge Accepted! @garthbinns @strongerleads @hannahmbell_ @flohar972 @dr_pulpdoc_kpatil you are NEXT!
Wobble before you gobble! We ONLY have two Turkey 🦃 day morning sessions 🏋️♀️8AM & 845AM. Reserve your spots now before they are filled up. #pfbbcstrong💪🏋️♀️🔥🤛
Many of you ask us 🤔about supplements. So the pic shows what we take and recommend.🔥But first, here are the facts.
First off, ALL nutrients SHOULD come from the variety of foods that we eat. There is also a debate about absorption and dosage. We highly recommend to talk to your DR first before taking any supplements.#pfbbcstrong💪🏋️♀️🔥🤛
Hump Day total body workout 🏋️♀️ in the books! 🤛👏. Check out our Black Friday sale at Planofitbody.com. While there sign up for your FREE three day trial. #allengym#planogym#30minuteworkout#fatloss#getfit#gettonned#pfbbcstrong💪🏋️♀️🔥🤛
Make sure you join Coach Kiara for our Thanksgiving workouts! Even if you can’t make it to the studio, don’t forget you can join our LIVE Zoom so you don’t miss a beat💪
The wobble BEFORE and AFTER gobble workouts 🏋️♀️ are ready! #pfbbcstrong💪🏋️♀️🔥🤛
Remember those celebrations, we talked about??? Here’s another one: Give a big hand for TERRI‼️ Not only was it her birthday the other day, but she CRUSHED 500 sessions with us to celebrate!!! We💙 you Terri & you know that we are so proud/thankful for you 😊 #pfbbcfam #livelonglivestrong
How to deal with struggle⬇️
You just get through it because you have no choice. Others have gotten through it and so can you.✅
Learn from it.✅
Grow from it.✅
Adapt to it.❤
YOU GOT THIS! We believe in YOU!
We had so many celebrations this week! We’ll start with our AWESOME Member of the Month, BRITTANY‼️ She always has a GREAT ATTITUDE, is always looking to CHALLENGE herself, & has remained so consistent throughout all the craziness. Congrats Brittany!!
#pfbbcfamily #commitment #livelonglivestrong
Finished up the week with a total body AMRAP🔥 Our members rock and going into the Holidays with energy and strength👏Rest day tomorrow. #pfbbcstrong💪🏋️♀️🔥🤛
We are here to first listen, recommend, and prove to you why our methods and program work. Check us out @ planofitbody.com for your FREE three day trial. We promise it will be the best 30 minutes of your day! #fatloss#weightloss#getfit#quarantinelife#behealthybehappy#planogym #pfbbcstrong💪🏋️♀️🔥🤛
Help us welcome our newest addition Kelly to our PFBBC family! Results are NEXT✅#pfbbcstrong💪🏋️♀️🔥🤛
Hope everyone had a safe and restful Thanksgiving break. Let’s start off the Holiday season with some great workouts 🏋️♀️💪#allengym#planogym#30minuteworkout#fatloss#weightloss#getfit#getone#feelgood#pfbbcstrong💪🏋️♀️🔥🤛
Gotta love those SATURDAY SPRINTS😜 #pfbbc #fitfam #livelonglivestrong #planogym #allengym
HUNDREDS of reasons to be thankful💛Shout out to our AWESOME members on CRUSHING their many workouts. Hardest part is getting started...but boy is it worth it! Great job you guys!!! #pfbbcfam #livelonglivestrong
Thanksgiving workout 🏋️♀️ was on 🔥👏👍🤛💪✅
A HUNDRED‼️‼️‼️ Shout out to Pedro and Erin for CRUSHING over 100 workouts. So proud of both of you guys and all the progress that you’ve made so far. Let’s keep it up!! Give em a hand y’all👏🏽👏🏽👏🏽 #livelonglivestrong #pfbbcfamily
The myths, facts, and alternative facts 😡about Cardio vs Weights. This is why our program and workouts 🏋️♀️🏃♀️will get you results 💪🔥in under 30 minutes✅. No silly treadmill, elliptical, or stationary bike✅ check us out at planofitbody.com and reserve your FREE three day trial. Nothing to loose, but inches and gain muscle that will burn calories throughout the whole day.#planogym#allengym#getfit#getoneup#looseweight#getlean#fatloss#pfbbcstrong💪🏋️♀️🔥🤛
Not a fad. It’s A LIFESTYLE💯 And YOU CAN DO IT!!!! #joinus #pfbbcfamily #thetimeisnow #planogym #allengym #motivation #goaldigger
Finished up another great week @PFBBC. Sunday is rest day! See everyone next week#pfbbcstrong💪🏋️♀️🔥🤛
We got another awesome member who hit a milestone on her birthday! Shoutout to Brittany for CRUSHING 250 workouts!! Way to finish off the week strong EVERYONE💪 #pfbbcstrong #bdaythings #commitment #community
GO DEBRA, GO DEBRA‼️Way to CRUSH 50 sessions, girl! Coming everyday, before the sun comes up, is no easy feat and we are so proud of you! Give her a hand y’all 👏🏽👏🏽👏🏽 #pfbbcstrong #commitment #community #planogym
Overnight success takes at least 5 years of crap that nobody ever knows about. This could not be more true what all of us are going thru now.
This goes with fitness and business life.
You will go through:
❌ Sleepless nights
❌ Failures
❌ Doubting if it’s worth it
❌ People Talking about you
❌ Major setbacks
❌ Crying by yourself
AND MORE....
We must deal with all of these and keep going. We are NOT saying it’s going to be easy and we will always be motivated, but it will be worth it in the end.
The best bet in life is when you bet on yourself.
Once again our PFBBC family stepped up and accepted the challenge to help those in need during this unprecedented time for all of us. Thank you everyone! Love & respect ✊ #pfbbcstrong💪🏋️♀️🔥🤛
TAKE THE FIRST STEP‼️ It’s not always easy, but it is always worth it. Welcome Adeel and Katelyn on CRUSHING their 1st workouts AND joining our Fit Body Family💙 #livelonglivestrong #together #community #commitment #planogym
Merry Christmas from our Fit Body Family to yours🎄💪❤️
Coach Kiara here to remind us all to STAY HYDRATED! Even though it’s officially cold outside doesn’t mean we can slack off of our goal (1/2 body weight in oz.). YOU GOT THIS!!!😁 #livelinglivestrong #stayhydrated #pfbbcfamily
Happy New Year PFBBC Family! We appreciate your support and trust in 2020 and beyond. We are confident and hopeful that 2021 will be better than 2020. Either way, we stand ready to serve your fitness needs. #pfbbcstrong💪🏋️♀️🔥🤛
“It doesn’t get easier, YOU just get stronger”💪 Remember to celebrate the little wins in each day and each workout. They matter! #pfbbcstrong #commitment #community #workouts #planogym #allengym
Coach Kiara here to remind us all to STAY HYDRATED! Even though it’s officially cold outside doesn’t mean we can slack off of our goal (1/2 body weight in oz.). YOU GOT THIS!!!😁 #livelinglivestrong #stayhydrated #pfbbcfamily
WELCOME ELLEN!! Give her a round of applause for CRUSHING her 1st workout & joining our Fit Body Family 👏🏽❤️💪 #newyeargoals #pfbbcfam #livelonglivestrong
Happy New Year PFBBC Family! We appreciate your support and trust in 2020 and beyond. We are confident and hopeful that 2021 will be better than 2020. Either way, we stand ready to serve your fitness needs. #pfbbcstrong💪🏋️♀️🔥🤛
“It doesn’t get easier, YOU just get stronger”💪 Remember to celebrate the little wins in each day and each workout. They matter! #pfbbcstrong #commitment #community #workouts #planogym #allengym
Coach Kiara here to remind us all to STAY HYDRATED! Even though it’s officially cold outside doesn’t mean we can slack off of our goal (1/2 body weight in oz.). YOU GOT THIS!!!😁 #livelinglivestrong #stayhydrated #pfbbcfamily
It’s time to get your fire back, just like Jessica did 🔥
If you’re feeling stuck and tired of failing on diet after diet, it’s time to do something that works for the LONG TERM, so it’ll be the last diet you ever need.
Registration for the New Year New You Challenge is OPEN 🎉
Challenge starts February 1st. We will give you everything you need to guarantee your success 💪 Are you in?
Go here for details 👉https://fitbodybootcamp.com/9545-plano-tx/
Need more proof?
Check out April’s transformation from our last challenge. 🙌
If you’re feeling sad, tired, and your self-esteem is at an all-time low, you don’t have to stay there.
In just 6 weeks, you can transform your body and your life with a proven program that works.
❌ No restrictive rules that make you give up your favorite foods
❌ No spending hundreds of dollars on powders, teas, and pills
❌ No spending hours in the gym doing cardio
Just a simple, sustainable approach that works. 💪
This challenge sells out every year, so if you’re thinking about it, grab your spot before It's too late. 👇
https://fitbodybootcamp.com/9545-plano-tx/
Feeling out of control when it comes to your weight? 😣
Sarah did too.
It doesn’t have to be that way!
You can take back control and feel better than ever with the New Year, New You Transformation Challenge that starts February 1st. 🙌
Registration is open but filling up fast, and we are closing the link down once we are full, so grab your spot now. 👇
https://fitbodybootcamp.com/9545-plano-tx/
❌ Stop doing diets you hate
❌ Stop feeling like a failure with your nutrition
❌ Stop aimlessly trying different diets to find one that finally works
It’s time for a simple individualized program that works.
Our New Year, New You Transformation Challenge is proven to get people jaw-dropping results that last.
The best part is, you won’t have to give up all the foods you love or spend hours doing cardio. 😨
Which means, you can finally feel great and reach your goals the RIGHT way. 😇
Join the challenge everyone’s talking about. Click the link below for more info. 👇
https://fitbodybootcamp.com/9545-plano-tx/
TODAY is the big day! 🙌😱
Registration for the Fit Body New Year, New You Transformation Challenge is now OPEN. 🎉
This is our most famous challenge for helping people get jaw-dropping results, and this year it’s going to be bigger and better than ever. 💪
This challenge is for those who:
✅ Want to drop 10-30 pounds and keep it off
✅ Are sick of crash dieting, feeling deprived, and being set up for failure by restrictive diets
✅ Don’t have time to spend hours in the gym
✅ Want a simple nutrition approach that actually works
✅ Are ready for results that last
This challenge sells out every year, and this year our spots are even more limited, so if you’re interested, don’t wait. 😬
Just go here to grab your spot 👉 https://fitbodybootcamp.com/9545-plano-tx/
WELCOME ELLEN!! Give her a round of applause for CRUSHING her 1st workout & joining our Fit Body Family 👏🏽❤️💪 #newyeargoals #pfbbcfam #livelonglivestrong
It’s not too late to make a change 💪
Leslie thought she had let herself go for too long, but she did our challenge and transformed her life.
What would you do if you could lose 20lbs?
Registration for the February 1st New Year New You Challenge is open, but not for long. Grab your spot and learn more here 👉 https://fitbodybootcamp.com/9545-plano-tx/
Keep up with your kids, feel more energized, and gain back your confidence 💪
Patrick dropped over 50 pounds and kept it off with our challenge, now it’s your turn 🙌
The New Year New You Challenge will give you everything you need to guarantee your success.
Recipes, workouts, a customized meal plan, your own coach, community, our training app, and more! Go here for more details and to grab your spot 👉 https://fitbodybootcamp.com/9545-plano-tx/
Need more energy?
Want more confidence?
April transformed her life and boosted her energy and self-esteem with our challenge. You’re next!
Registration for the February 1st New Year New You Challenge is open and filling up fast. Go here to grab your spot and to learn more 👉 https://fitbodybootcamp.com/9545-plano-tx/
We are safely running and kicking into 2021 and beyond while burning 🔥 fat and building muscle 💪 in ONLY 30 minutes. Join us and claim your free trial @planofitbody.com #planogym #allengym#feelgood #fatloss #getfit #doitforyou #pfbbcstrong💪🏋️♀️🔥🤛
Clothes not fitting? 😣
Stop stashing them in the back of your closet for “someday.”
Transform your life, just like Joel, with our New Year New You Challenge that begins February 1st. Spots are filling up fast!
Go here for more details 👉https://fitbodybootcamp.com/9545-plano-tx/
New Beginnings✨💪 Welcome to the family, Candace & Zeeshan!! #pfbbcfam #livelonglivestrong #UrNext #planogym
Kids, work, and just life in general can leave you feeling like there’s no time for YOU.
That’s why our challenges are built to work for your lifestyle without having to spend endless hours at the gym or in the kitchen.
We have a few spots left for our New Year New You Challenge that starts February 1st. Go here for more details and to grab your spot 👉 https://fitbodybootcamp.com/9545-plano-tx/
Change is hard to do on your own 😣
That’s why our coaches and community are here to give you the motivation and accountability you need to transform your life, just like Savanna.
Registration for our February 1st New Year New You Challenge closes SOON. Learn more and grab your spot here 👉 [insert link]
Only 5 spots left to join our February 1st New Year New You Challenge.
We’ll give you everything you need to transform your life in 6 weeks 💪
If you hesitate, it will be too late. Learn more and grab your spot here 👉 https://fitbodybootcamp.com/9545-plano-tx/
Work hard 😓 Play hard; it’s the Plano Fit Body way😝! Not to mention results ✅#allengym#planogym#feelhappy😊❤️ #getfit#looseweight#sleepbetterlivebetter#livestronglivelong
What would you do if you have more energy, more confidence, and your clothes fit better? 🙌
Heidi is feeling optimistic and empowered after doing one of our challenges, and you’re next!
We still have a few spots left in our February 1st New Year New You Challenge. You can transform your life in 6 weeks.
We’ll give you everything you need to guarantee your success. Just go here for more 👉 https://fitbodybootcamp.com/9545-plano-tx/
Time is running out 😳⏱
Spots are filling up fast and we only have a few left for our 6-week New Year New You Challenge that begins February 1st.
Grab one of the final spots before it’s too late!
Go here for more details 👉https://fitbodybootcamp.com/9545-plano-tx/
Woo woooo!!!! So proud of these ladies on staying consistent‼️ Way to go you guys👏👏👏 #livelonglivestrong #planogym #allengym #pfbbcfam
👇🏼👇🏼THIS RIGHT HERE.
I saw this posted somewhere and just had to save and share.
Too often I hear how much parents are willing to do for their children....but when it comes to their own health and fitness:
“I don’t have the time.”
“It’s too expensive.”
“I can’t afford it.”
“I don’t feel like it.”
“I’d rather do this.”
😳😳😳😳😳
Or even other forms of self care for that matter!!
‼️Getting adequate exercise and properly fueling your body with wholesome food has a direct correlation on your health, quality of life and life expectancy.
‼️When you choose NOT to make self care a priority, YOU ARE CHOOSING to potentially endanger your health, your quality of life, and shorten your life expectancy!!
IT IS WORTH IT to take care of yourself, so you can do everything you can to be there for your kids as long as possible.
Model the behavior with which you want them to treat themselves!! 👊🏼💥🙌🏼
#facts💯 #selfcare #selflove #exercisemotivation #exerciseismedicine #exerciseisessential #doityourself #doitforyourhealth #healthylifestyle #rolemodel #healthychoices #healthyfamily #healthyparenting #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #motivation #fitnessisessential #choosewisely #chooseyou #choosehealthy #choosehealth
Another PFBBC member joining our coveted and elite 100 sessions group. Congratulations 🎉 Jennifer and keep up the great attitude and your pledge to being fit mentally and physically. We can not wait to see your next milestone. #pfbbcstrong💪🏋️♀️🔥🤛
💥 REGISTRATION CLOSES TODAY 💥
If you want to be a part of our famous New Year New You Challenge that starts next week, this is your last chance to sign up!
We only have a few more spots, but we can squeeze you in if you register before we close the site. Just go here 👉 https://fitbodybootcamp.com/9545-plano-tx/
You guys are CRUSHING IT‼️ Shoutout to Brittany and Yvonne for their consistency, great attitudes and effort💪We are so proud of you! #livelonglivestrong #pfbbcfam #commitment #community
🚨 FINAL CALL! 🚨
We are closing registration for our New Year New You Challenge tomorrow—NO EXCEPTIONS!
If you want to join, grab your spot before it’s too late.
Challenge starts next week! We will send you everything you need to guarantee your success.
Just go here to grab your spot 👉 https://fitbodybootcamp.com/9545-plano-tx/
💧Drink your WATER!!💧
Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. 🤯
Every cell, tissue, and organ in your body needs water to work properly. For example, water:
➡️Gets rid of wastes through urination, perspiration and bowel movements 😅
➡️Keeps your temperature normal 🥵
➡️Lubricates and cushions joints 👍🏼
➡️Protects sensitive tissues 🙃

‼️ALSO:
Science suggests that water can help with WEIGHT LOSS in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
🙌🏼🙌🏼
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
‼️BUT‼️
If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout.💦💦💦💦
Sooo DRINK YOUR WATER PEOPLE!
😁😁😁
Can we get a round of applause for Diane!?! She has CRUSHED OVER 450 sessions AND is our Member of the Month‼️ She is always so kind, so hard working, and stays consistent. We are so proud of all the she has accomplished! 👏 #pfbbcfam #livelonglivestrong #community #commitment #YoureNext
We are looking for those who are READY to get started on their fitness journey & SEE RESULTS👀💪
If you are:
🏠Looking for a gym home
🤝Needing support & accountability
✅Looking for a FUN ,SAFE & EFFECTIVE workout
Then click the link below to sign up & get 2 WEEKS for $47‼️
http://bit.ly/39xWTKE
But DON'T WAIT, this offer won't last & spots are limited. So what are you waiting for?! YOU'RE NEXT😜
Woo woooo!!!! So proud of these ladies on staying consistent‼️ Way to go you guys👏👏👏 #livelonglivestrong #planogym #allengym #pfbbcfam
👇🏼👇🏼THIS RIGHT HERE.
I saw this posted somewhere and just had to save and share.
Too often I hear how much parents are willing to do for their children....but when it comes to their own health and fitness:
“I don’t have the time.”
“It’s too expensive.”
“I can’t afford it.”
“I don’t feel like it.”
“I’d rather do this.”
😳😳😳😳😳
Or even other forms of self care for that matter!!
‼️Getting adequate exercise and properly fueling your body with wholesome food has a direct correlation on your health, quality of life and life expectancy.
‼️When you choose NOT to make self care a priority, YOU ARE CHOOSING to potentially endanger your health, your quality of life, and shorten your life expectancy!!
IT IS WORTH IT to take care of yourself, so you can do everything you can to be there for your kids as long as possible.
Model the behavior with which you want them to treat themselves!! 👊🏼💥🙌🏼
#facts💯 #selfcare #selflove #exercisemotivation #exerciseismedicine #exerciseisessential #doityourself #doitforyourhealth #healthylifestyle #rolemodel #healthychoices #healthyfamily #healthyparenting #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #motivation #fitnessisessential #choosewisely #chooseyou #choosehealthy #choosehealth
Another PFBBC member joining our coveted and elite 100 sessions group. Congratulations 🎉 Jennifer and keep up the great attitude and your pledge to being fit mentally and physically. We can not wait to see your next milestone. #pfbbcstrong💪🏋️♀️🔥🤛
Sometimes, it’s hard to get to the gym, go in that walk, prep your meals....but whenever we do those things,we NEVER regret it. So don’t let the negativity stop you from taking care of YOU, reaching your goals, & getting your RESULTS💪 #livelonglivestrong #yougotthis #workoutmotivation #healthiswealth #wellness #gymmotivation #planogym #allengym
Whether it’s your 1st class or your 50th, remember to always be proud of yourself for taking steps towards your goals. If it was easy, everybody would be doing it‼️ Welcome to the family Alice & great job Rachel!!!!! 👏👏👏 #livelonglivestrong #community #commitment #fitness #YoureNext #planogym #allengym
Milestones, on Milestones, on MILESTONES👏 These ladies have CRUSHED over 50 classes & counting‼️ Keep it up you guys😄 #livelonglivestrong #commitment #community #crushinit
Instead of judging, let’s try to understand one another ✊ Teamwork makes dream work 🤛 #pfbbcstrong💪🏋️♀️🔥
Friends that Boot Camp together, stay together😜 Welcome, Shannon & Dawn to our Plano Fit Body Family‼️ #livelonglivestrong #pfbbcfam #community #commitment #planogym #bootcamp #workouts #fitness #allengym
💧Drink your WATER!!💧
Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. 🤯
Every cell, tissue, and organ in your body needs water to work properly. For example, water:
➡️Gets rid of wastes through urination, perspiration and bowel movements 😅
➡️Keeps your temperature normal 🥵
➡️Lubricates and cushions joints 👍🏼
➡️Protects sensitive tissues 🙃

‼️ALSO:
Science suggests that water can help with WEIGHT LOSS in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
🙌🏼🙌🏼
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
‼️BUT‼️
If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout.💦💦💦💦
Sooo DRINK YOUR WATER PEOPLE!
😁😁😁
Let’s start off the coldest Monday in 30+ years with some hard and COLD truth! The snow will melt and the weather will get better, but what about your overall health? It’s only 30 minutes! Check us out planofitbody.com and sign up for your FREE three day trial. #pfbbcstrong💪🏋️♀️🔥🤛
Sometimes, it’s hard to get to the gym, go in that walk, prep your meals....but whenever we do those things,we NEVER regret it. So don’t let the negativity stop you from taking care of YOU, reaching your goals, & getting your RESULTS💪 #livelonglivestrong #yougotthis #workoutmotivation #healthiswealth #wellness #gymmotivation #planogym #allengym
Whether it’s your 1st class or your 50th, remember to always be proud of yourself for taking steps towards your goals. If it was easy, everybody would be doing it‼️ Welcome to the family Alice & great job Rachel!!!!! 👏👏👏 #livelonglivestrong #community #commitment #fitness #YoureNext #planogym #allengym
Milestones, on Milestones, on MILESTONES👏 These ladies have CRUSHED over 50 classes & counting‼️ Keep it up you guys😄 #livelonglivestrong #commitment #community #crushinit
Instead of judging, let’s try to understand one another ✊ Teamwork makes dream work 🤛 #pfbbcstrong💪🏋️♀️🔥
Friends that Boot Camp together, stay together😜 Welcome, Shannon & Dawn to our Plano Fit Body Family‼️ #livelonglivestrong #pfbbcfam #community #commitment #planogym #bootcamp #workouts #fitness #allengym
A message from @thecoachkiara NEVER MISS A MONDAY💪 Don’t let those “good reasons” get in the way of you getting back on track!! We are here for you & we are ready. Let’s do this!!! #pfbbcstrong #commitment #planogym #fitness #motivation #encouragement #pfbbcfamily #texas
We are ready and can’t wait to see everyone smiley faces 😊starting this upcoming Monday. Let’s start the week off with a great 30 minute workout.#dalaska#snovid2021#pfbbcstrong💪🏋️♀️🔥🤛
We absolutely love this illustration because it breaks it down into 6 simple things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are all very important ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Be Patient ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Focus on your nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Don’t forget to do resistance training⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Do cardio within your workouts and practice speed intervals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) Deal with stress and manage it the best you can⠀⠀⠀⠀⠀⠀⠀⠀⠀
6) Make sure your goals align with your lifestyle so they are sustainable. planofitbody.com
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#fitnesstips #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnesscoach #fitnessforlife #fitnessguru #instafitness#allengym#planogym
We have talked a lot about the difference between a growth or fixed mindset. Here's a visual breakdown of the two.
We encourage you to try to identify the areas of life where you have a fixed mindset and begin to find a way to look at that area in a growth way.
We all have sticky spots from childhood or due to personality types where we may be stuck in a fixed mindset and some areas where we are growth oriented.
It's not all or none. Adopting a growth mindset, or teaching this to your children is a a fantastic way to help overcome limiting beliefs.
Let’s start off the coldest Monday in 30+ years with some hard and COLD truth! The snow will melt and the weather will get better, but what about your overall health? It’s only 30 minutes! Check us out planofitbody.com and sign up for your FREE three day trial. #pfbbcstrong💪🏋️♀️🔥🤛
Sometimes, it’s hard to get to the gym, go in that walk, prep your meals....but whenever we do those things,we NEVER regret it. So don’t let the negativity stop you from taking care of YOU, reaching your goals, & getting your RESULTS💪 #livelonglivestrong #yougotthis #workoutmotivation #healthiswealth #wellness #gymmotivation #planogym #allengym
So since we die once, but live everyday what other aspects of our lives is more important than our mental and physical health in order for us to thrive? Is it money 💰(can’t take it with you when you die), time?( if we all spend 1.5 hours of our ONE week online or in the studio, is that too much? P.S most of us spend hours worrying about what we can’t control, watching TV, etc..... Our body and mind should be our wealth and treasure! Like we take our car in for oil change, take care of our pets, pay insurance for our cars and homes, we SHOULD invest in our overall well being! #pfbbcstrong💪🏋️♀️🔥🤛
Who doesn’t love a good recipe!? Healthier eating doesn’t have to be complicated, KEEP IT SIMPLE & DELICIOUS 😋 Be sure to bookmark this one & let us know what you think! #healthyeating #balancednutrition #fitnessjourney #planogym #pfbbcfam #livelonglivestrong #allengym
JUST CURIOUS
QUESTION OPEN TO ALL PEOPLE, NOT JUST REGULAR GYM GOERS:
If vaccines were available tomorrow for ALL, with obesity and health issues as a major underlying factor in this pandemic, when will you feel comfortable going back?
A. Right away
B. Within a few weeks
C. Within a few months
D. Never
As Many Rounds As Possible‼️😤💪 Morning Crews CRUSHED the AMRAP today. Way to go!!! #pfbbcstrong #fitness #motivation #humpdayworkout #commitment #community #planogym #planotrainer
Here comes the weekend 😀. What is your favorite seating position?
Friday Facts! #pfbbcstrong💪🏋️♀️🔥🤛
Hey Fit Family! For this beautiful Fit Body Friday, we have an episode of #FORMFRIDAY for you guys with @thecoachkiara
You hear people complain about back or knee pain while doing squats. More often than not, our form has a lot to do with it. So being able to build the right muscles up, the right way, can help alleviate that pain.
We encourage you to practice in the mirror or record yourself straight on to see if you are hitting these checkpoints:
✅Knees outward
✅ Feet shoulder width apart, or slightly wider (standard stance). ✅Drive through those heels while keeping your feet flat
✅Chest lifted
*Remember push your hips back FIRST, then let those knees bend and SIT DOWN.
❌Knees inward
❌Drive weight through toes
❌Knees past your toes
Be patient! Before you know it, you’ll be a pro!
#FitBodyFriday #FormFriday #workouts #workoutmotivation #squatform #planogym #allengym #texasgym #planomoms #allenmoms #fitness #fitfamily #pfbbcstrong #community #commitment
Life is all about the choices we make. Thankful that these awesome ladies chose us to kickstart their fitness journey & join the family! 💙👏😊 #pfbbcstrong #pfbbcfamily #livelonglivestrong #UrNext #community #planogym #planomoms #allenmoms
Coach Michelle on the mic! Check one! One Check! 🔥🔥🔥🔥
New month New challenge. We will be giving out a FREE BCAA or our famous powdered greens supplement to three PFBBC family members who do their best to finish the plank challenge. #pfbbcstrong💪🏋️♀️🔥🤛
Period. #livelonglivestrong #pfbbcfamily #wegotthis #healthiswealth #community #commitment #safety #planogym #allengym #planomoms #allenmoms
Are you struggling with that stubborn fat on your thighs, stomach, and/or thighs? How is your energy level before workouts and how well do you recover after and sleep? Well after months of market research and interviews PFBCC has decided to carry Prestige labs products. ALL ingredients are natural and have gone thru rigorous tests. All products are Vegan and Gluten FREE. You will NOT find Prestige Labs products anywhere else except online. However, we have negotiated deep discounts of 40% OFF on ALL products. Follow the link below to order these amazing products. You order will be directly shipped to your house in 2-3 days. https://refer.prestigelabs.com/?af=olchea2i
What can we say about Debra??? She is a light, a hard worker, & such a caring woman. She makes sure that she always gives her best & has been SO consistent. We are so thankful to have her as a part of our PFBBC family. Way to go Debra‼️ #livelonglivestrong #community #commitment #URNEXT #workoutmotivation #womeninfitness #fitspo #fitfamily #allengym #planogym #planomoms #allenmoms #pfbbcstrong
Truth Tuesday☝️
@thecoachkiara with the Mindset Monday Motivation. Everyday is another opportunity to not only better ourselves, but to also celebrate ourselves and each other. BE PROUD OF YOU‼️
#pfbbcstrong #motivation planogym #allengym #texasgym #planomoms #allenmoms #fitness #fitfamily #pfbbcstrong #community #commitment
Happy International Women Day 🤛
Hump Day Reminder! #allenmoms#planomoms#allengym#planogym#30minworkout#getfit#getlean#prestigelabs#pfbbcstrong💪🏋️♀️🔥🤛
HUNDREDS of reasons to celebrate today🤪 Shout out to these AWESOME peeps for staying consistent, working hard, & absolutely CRUSHING IT‼️ We are so proud of you!!!! P.S. Don’t you just love a good photobomb🤣#pfbbcstrong #pfbbcfamily #commitment #community #livelonglivestrong
Great week at PFBBC 🤛. Tomorrow is rest day so we encourage no strenuous physical activity; maybe a good long walk to keep the body and mind active. We are working hard on preparing to introduce our new exclusive supplement line by Prestige Labs! 🔥in the coming weeks to give everyone that extra push to get to your goals quicker, but most importantly safely☝️Click on the link for an exclusive sneak peak🦁https://refer.prestigelabs.com/?af=olchea2i
There’s just something about Saturday’s and punches😜 Great work to BOTH of our sessions today, you guys CRUSHED a tough one today👏👏👏 #livelonglivestrong #URNext #pfbbcstrong #pfbbcfamily #community #commitment #planogym #planomoms #allengym #allenmoms #plano #workouts #hiitworkouts
YOU CAN DO PUSH- UPS‼️ Sometimes, it just takes a little focus and a little practice to catch the form. Then it’s just about doing them, getting reps, increasing our strength. Never shy away from a challenging exercise, modify with good form, and then build from there. YOU CAN DO IT, 1 Rep At A Time! Happy #FitBodyFriday 💪Thx for tuning in to another episode of #FormFriday Try it out👏
Modification posted in the comments‼️
#pfbbcstrong #community #commitment #fitness #workoutmotivation #pushupform #planomoms #allenmoms #planogym #allengym #workouts #strength
Success is the sum of all the small things done correctly.#pfbbcstrong💪🏋️♀️🔥🤛
Shout out to Shairah and Sydney for crushing their first workout 🏋️♀️💪🤛👍👏Next are results☝️
Don’t let today’s rain make you want to stay in. If you want to stay in, jump on our zoom. Or else see you all soon! #pfbbcstrong💪🏋️♀️🔥🤛
OUR TEAM IS GROWING‼️
Are you a kind, energetic & passionate trainer who is looking to help motivate, teach, & encourage others through fitness? Or do you know someone who fits that description???
Tag a trainer below or contact Kiara at kiara@planofitbody.com
-Part-time Position
-Early Morning & Saturday Classes (w/ room to add classes as needed)
Hi PFBBC family and friends! 🤛
Welcome to another episode of #FormFriday w/coach Christian
Today, he is showing us the proper form for a lunge. Take a listen for another way to modify!
✅Make sure all hips, knees, & toes are aligned
✅ Proud Posture
✅Front foot stays flat
Remember, it’s 1 rep, 1 day at a time. “Rome was not built in a day”, so we have to allow ourselves the room to not be good at something and continuing to try and get better at it!
#pfbbcstrong #fitbodyfriday #formfriday #lungeform #exercise #workouts #fitness #fitspo
Introducing and details on Prestige Labs EFA Hormone Optimizer for men and women for less inflammation and better control of blood sugar and hormones. Check it out!
Prestige Labs
October 28, 2019 at 4:35 PM ·
Our team @ Plano Fit Body can help you build your own kingdom. Sign up for your FREE trial at Planofitbody.com.#allenmoms#planomoms#allengym#planofgym#getfit#loosweight#fatloss#weightloss
What a great way to finish the week 👏👏. Enjoy your rest day PFBBC family and friends.tomorrow. Great day to enjoy the outdoors; go out for a long walk or simply relax. Check us out for your FREE workouts @ Planofitbody.com #pfbbcstrong💪🏋️♀️🔥🤛
Nothing to see here; just doing our famous “no rope jump rope” with social distancing and unmatched cleaning and sanitizing protocols. Check us out for FREE at planofitbody.com #allenmoms#planomoms#friscoareamoms#planogym#allengym#getfit#getlean#summerbody#30minuteworkout#pfbbcstrong💪🏋️♀️🔥🤛
What if you just took the first step? You may surprise yourself🤷♀️ Shout out to these awesome ladies for taking their first step towards their goals. Let’s keep this going!! #pfbbcstrong #livelonglivestrong #community #commitment #planogym #allengym #allenmoms #planomoms #workoutmotivation #wellness #health #fitness #URNext
Success is the sum of all the small things done correctly.#pfbbcstrong💪🏋️♀️🔥🤛
Shout out to Shairah and Sydney for crushing their first workout 🏋️♀️💪🤛👍👏Next are results☝️
