Beautiful day for some pickle ball!
Well.... did ya? Day isn’t over yet!
Our next outdoor Tabata class will be Saturday, September 12th at 9:00am.
$15 per class either cash or Venmo. No need to sign up, just show up! Hope to see you guys there!!
As for now, tomorrow’s 9am outdoor workout class is still on. We will post here if there is a rain cancellation.
**TABATA boot camp class!!! **
Starring our newest trainer Samantha!
Starting Saturday, August 29th, 9:00-10:00am
$15 per class. Just show up! Cash and Venmo accepted!
Come give it a try!!! Classes held out front of Premier Personal Training Studio.
142 E. Gay St.
Premier Life Coaching is at Premier Life Coaching.
September 9 at 3:52 PM · West Chester, PA ·
Our language, whether spoken out loud or just your inner voice, programs your subconscious. Much like a computer, the programming can and does, define the outcome. Whether it is an outcome of productivity and joyfulness or overwhelm, anxiety and depression is truly determined by how you are programming yourself. Interested in learning how to reprogram you? Hit me up for a complimentary Neuro Linguistic PROGRAMMING session 484-889-7706 or PM me here.
Our language, whether spoken out loud or just your inner voice, programs your subconscious. Much like a computer, the programming can and does, define the outcome. Whether it is an outcome of productivity and joyfulness or overwhelm, anxiety and depression is truly determined by how you are programming yourself. Interested in learning how to reprogram you? Hit me up for a complimentary Neuro Linguistic PROGRAMMING session 484-889-7706 or PM me here.
Just checking in ✔️✔️✔️
We have been very busy helping individuals stay healthy and cleaning and cleaning and sanitizing and sanitizing constantly!
Unfortunately, that has left us with less time for social media involvement.
We are however, still accepting new clients.
We have a limited amount of spaces available due to COVID regulations. If you would like to learn more, please reach out to us personally via messenger, or visit our website.
Www.westchesterpersonaltrainers.com
Just rowing through a few days rain to get to the weekend. ☔️🚣🏼♀️
Thank you Veterans!
Here’s a fancy kettlebell trick called the “figure 8”. If you can master it, it’s a fun and different way to work the glutes and core!
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