New Office Hours by Appointment only
Philadelphia
Monday, Wednesday, Thursday
8:30am to 2:30pm
Wyomissing
Monday, Wednesday, Friday
8:30am to 2:30pm
Allentown
Tuesday, Thursday, Friday
8:30am to 2:30pm
Please call the office to schedule an appointment
267-639-2555
Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://www.premierphillypt.com/library_nl_5543
Physical therapy month serves as a reminder to give us a call if you or someone you know is suffering with pain.
This month is physical therapy month. Many people don't realize that a physical therapist not only helps alleviate pain but also provides exercises to help prevent future flareups. Avoid the risks of opioid medication consumption. Physical therapy is all-natural and effective.
Do you have muscle aches and joint pains? Be prepared and aware of your treatment options. Physical therapy addresses the cause of your pain, whereas addictive pain pills, also known as opioids only mask the problem. It's Physical Therapy Month. If you know someone suffering with pain, now is a great time to call us and have our trained specialist help.
Did you know that our muscles need to be challenged on a continual basis or they will begin to shrink, also known as muscular atrophy? A sedentary lifestyle does not challenge the body for new muscle growth and weakness will set in. But, by keeping our muscles strong the burden is taken off our joints and we are able to keep our bodies moving with less pain. Listen and learn about the importance of maintaining new muscle growth with this latest TED talk https://j.mp/3igGonr
J.MP
j.mp
Did you know?
We really can help you to become less stressed and happier! Give us a call to get started.
Fact or Fiction?
Our PT's can provide you with advice - contact us today.
Wonderful Corn Chowder
Click on this link for the healthy and heart warming recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=15&rId=172
3 Stretches for Foot/Leg Problems
In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://www.premierphillypt.com/library_nl_5746
PREMIERPHILLYPT.COM
An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
