Hi!👋🏽 My name is Nicole Orisich and up until December of 2019, I was known as a Certified Personal Trainer, an Orthopedic Exercise Specialist and the owner of a Boutique Strength Training Studio in Harlem, NYC known as Pretty Hard Body. 🌸🌿
Today, I am an Atlanta transplant creating a new life for myself in a city that I love 🧡 while studying to become a Nutritional Therapy Practitioner.
Follow me as I find ways to make clean(er) versions of the foods we all love, while supporting you on your health, fitness and wellness journey.
I can be found on instagram, youtube and on my website at prettyhardbody. ☀️
I have a lot to share. 😊
🌸🌿Going from non-movement, to ‘some’ movement is a very big deal ladies. See you Monday! —> https://zoom.us/meeting/register/tJUtc-GvqT8qH9Vuo_a0dbk5OcfY3fAZ6EC_
🌸🌿I HATE CARDIO is a Tabata based, high intensity workout at PHB. It’s fun, it’s fast and it’s really for beginners. Next class is on Wednesday, May 27th - join us! https://zoom.us/meeting/register/tJctf-ytqDMrHtOmIkRoB5XnUGenMn4ndXOo
It doesn't matter if you haven't worked out in a while, or if strength training is new to you all together. Come workout with a group of ladies who are all on the same page. Monday @ 6:30pm - and it's free. For inquiries send an email to: nicole@prettyhardbody.com - Can't wait to see you!
EVENTBRITE.COM
I Hate Cardio - (Plyometrics) 30 Minute Tabata Workout By Pretty Hard Body
MON, MAY 18
I Hate Cardio - HIIT - 30MINS
The journey continues. 🌸
Nicole Hill Orisich
November 12, 2018 at 12:47 PM ·
In 2017 I participated in Cohort 2 of Harlem’s 1st incubator for enterprising black women known as the Lillian Project, through the Harlem Business Alliance. ▪️Starting your business is no longer the impossible dream. ▪️ The Application deadline is December 15th. ▪️If you’re looking for a sign, here ya go: http://thelillianproject.org/ If I can help you with anything, just say the word. 🌸
Yes, I get you sis. 💕
My daughter just asked me how to make these and reminded me that I had this! So in the tradition of my soul food, southern up-bringing 🙌🏾🙏🏽, it wouldn’t be New Years Day (and eve) without this dish. Watch and cook with me in one of my first videos! I’m always open to receiving feedback, but go easy on me. 😇 #PHBRECIPES
YOUTUBE.COM
Super Easy Black Eye Peas! (Without Pork)
🌸And just like that, plot twist! #2021 💫
I know you’re ‘so’ ready to take control of your health this year by eating better and moving more. 🙌🏾
But don’t forget to PLAN. ✍🏽
Say you’re doing a 10-day cleanse. what are your plans for after the cleanse? 💡How will you use your clean slate on the 11th, 12th and 13th day?
Or maybe you’re starting a new eating plan. Is your kitchen set up to support your new way of cooking?
Who are the people on stand by to talk you off the ledge when your cravings kick-in? 😊
Perhaps you’re starting a new movement routine with a goal to make big changes with your body. Have you selected the type of exercise that you’ll enjoy enough to stay at it consistently? And what about the days and times? ☀️
This is your year to shine, Pretty Hard Body. 💫And I’m sipping a cup of warm 🍋 water to your health and fierceness journey with all my heart.
Let’s get it.
Love,
Nicole
This is me making a cup of coffee prepping for a training session with a client three years ago. ⏰ Back when I thought working out only meant one thing. I wish i had taken the time to explore ways to make working out better for her. 😔 You live and you learn. Brand refresh loading...⏳
Nicole Hill Orisich checked in to Pretty Hard Body.
January 15, 2018 at 6:37 AM ·
Her: “I HATE working out.” Me: 7am good for u? 🥤
Pretty Hard Body updated their phone number.
Pretty Hard Body updated their business hours.
I’ve been waiting to do this for months.
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Can’t wait for the end result.
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My name is Nicole Orisich and I am a Wellness Consultant based in Metro Atlanta. 🍑
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Professionally, I’m a Nutritional Therapy Practitioner (NTP), a Fitness Nutrition Specialist (FNS), a Certified Personal Trainer (CPT) and the former Owner of Harlem’s 1st Boutique Gym Catering to Women aka Pretty Hard Body, aka The Cutest Gym on Earth 💅🏾
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My credentials go on and on but honestly, like you, I’m just here for the slay. #WeSeeEachOther
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#pantrycleanout #bodybeautybyphb #prettyhardbody #ntp #mealprep #mealplanbabe #weightlossjourney #weightlosscoaching #atlantanutritionist #GoogleNicoleOrisich #GooglePrettyHardBody
Soar in Peace, Ms. Tyson. 🧡
Strong Black Lead
January 30, 2020 at 11:13 AM ·
From one QUEEN to another, here's a special motivational message from Cicely Tyson to you.
Hey girl, Hey! 👋🏽 My name is Nicole Orisich and I am a Personal Nutrition Consultant helping women remove the food clutter + transform their kitchen organization habits on the path to balanced living.
Educated in the realm of whole food nutrition, I bring to your health + wellness journey a fresh and unique perspective that begins in your kitchen.
I will show you how to remove food clutter from your daily routine and help you organize your kitchen so that eating healthy is easier.
Creating a space in your home that is free of chaos, overwhelm and food triggers, is the foundation of a balanced lifestyle.
Organization, eating and lifestyle habits are deeply complex and are not a one size fits all situation. Hiring a nutrition professional who understands this and who can make this process easy for you, is an important first step.
Who am I?
My name is Nicole Orisich. I am a Nutritional Therapy Practitioner (NTP), a Fitness Nutrition Specialist (ACE / FNS), a Certified Personal Trainer (ACE) and the former owner of Harlem’s First Boutique Strength Training Studio catering to Women (PHB).
Most Importantly, I’ve done the work so that you won’t have to.
I can be reached anytime at nicole@prettyhardbody.com
A “Pantry Snatch” is the process I created for removing food triggers and unnecessary clutter from your food storage so that you + your family can be great and I’m sharing my tips for a quick Pantry Snatch right now! #PressPlay 😊
Who am I?
My name is Nicole Orisich and I’m a Personal Nutrition Consultant and I help my clients remove food clutter + transform kitchen vibes on the path to a balanced lifestyle.
Transforming your kitchen into a healthy kitchen filled with the ingredients, foods and habits that support your wellness goals is not an easy task for everyone.
Hiring a professional who understands this is an important first step.
Hello February. 🌸
I live an anti-inflammatory lifestyle which means I cook alot! 🙌🏾 As someone with an auto-immune condition (Hashimotos Thyroiditis 👋🏽), I have to pick and choose my ingredients with care. ☀️ But I’m also a foodie4L (Hey Girl, Hey!) and this garlic sauce recipe is lit!!
GARLIC SAUCE RECIPE
• 5 GARLIC CLOVES
• 1/2 Cup EVOO
• 1/2 Cup FULL FAT COCONUT MILK
• Juice of Half a Lemon
• 1/2 TSP Fine Sea Salt
Throw everything in a blender. Blend til smooth. Pour your sauce in a cute glass jar (because we cancelled plastic in these #culinarywellness streets.❕) And use this as your gourmet flavor bomb on 🍗🍖🥩🥦🥕🍝!
Yesssss!
Culinary wellness is the practice of treating your home cooking experience with care so that eating healthy becomes a vibe. ☀️
☀️It’s the way you select the foods you eat and the way those foods are prepared.
☀️It’s about the careful attention you pay to ingredient labels and the questions you ask when you don’t understand them.
☀️And most importantly, practicing #culinarywellness means removing the food, physical and mental clutter from your kitchen so that doing the right thing for your body is just life.
Hello 🌻 March.
Oven roasted tomato sauce using canned tomatoes. 🍽 Let the church say amen.
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#prettyhardbody #foodiewhocooks I found this recipe by watching #thekitchen on the #foodnetwork 🙌🏾
For my foodie friends who 💚 love to cook ☀️
XONECOLE.COM
Healthy Dishes Celebrity’s Love That Will Have You Looking Like A Snack
Guess what herb I’ll never buy again. 🌱 SPOILER ALERT: It comes in plastic.🥴 I’m a foodie who cooks and I’m serious about my s.🎉Hey foodie friends! 👋🏽
