The only person you have to compete with is the person that you were yesterday! 💪
Let's get after it on this lovely Tuesday, QuickHitters! 💪
If your HIT specialist hasn't already told you this today: you can do it! 🧡
Happy Motivation Monday! 💪
What motivates you to become the best version of yourself? 🤔
During each QuickHIT session, your muscles will reach momentary muscular fatigue (MMF). 💪
What is MMF, you ask? 🤔
MMF is the point of not being able to complete another rep, which has been proven to build muscle and cardiovascular strength efficiently! ✅
Ready to give it a shot? Message us!
Nothing like building bone density and strength to get your Thursday started off on the right foot! 💪🤩
Doing SOMETHING is always better than doing nothing! 💪
Nothing like adding a bit of pep in your step with Quick Start! 🔋
Our Quick Start is specially formulated to give you energy in a safe and healthy way! 💪
Haven't tried it yet? Ask your HIT specialist to give it a shot! ✅
(It's a client favorite!) 😝
Now THAT is a full-body workout! 🤩
Push it to the limit today, QuickHitters! 💪
Happy Hump Day! 🐫
All of our clients get over the hump with flying colors; when you prioritize your health and wellness you can't go wrong! 💪
50 sessions stronger! 😄
Did you know that clients receive a t-shirt for completing 50 and 100 sessions? Accept the challenge and earn your shirts! 💪
Have you been fueling your body right? ⛽
If not, let us help you! 💪
Check out that QuickHIT transformation! 🤩
Will you be next? 🤔
(You could be; just message us! 😉)
We are always doing the utmost to ensure that our facilities are clean, safe, and welcoming! 🧼
That's QuickHIT for you: your private and safe personal exercise studio! 💪😄
Nothing makes us happier than helping you achieve the happy & healthy life that YOU DESERVE! 🧡
Happy Hump Day, everyone! 🐫
If you have any injuries we are able to safely work around them. Only 20 Minutes in our Private Facility using our Patented Robotically Controlled Resistance Machine guided by one of our Exercise Physiologists will transform your daily life! #20minutestoastrongeryou
Your HIT specialist is also an expert in nutrition! (and making healthy food taste DELICIOUS) 😉
Need guidance at the grocery store? Just ask your HIT specialist, we got you covered! 🛒
We are starting a NEW Bone Density Challenge! 😁
We are thrilled to be starting this challenge, as our machine and exercise protocol are world-class for building strong & healthy bones.
Check it out below! 👇
QuickHIT - St Charles
October 9 at 2:59 PM ·
We're looking for *20 O'Fallon/Cottleville locals* who are ready to accept a challenge to better themselves...
We are introducing our Bone Density Challenge! 🦴
(Your results are GUARANTEED)
👉 http://bit.ly/Bone-Density-Challenge
We are giving back to the community and we want you to start bettering your health TODAY (while we still have spots)!
This is the proven program we've used to TRANSFORM hundreds of lives throughout the community.
Here’s our simple trick for getting our clients amazing results:
We CARE about our clients and understand the power of safe, effective workouts on your body! 🤍
👉 http://bit.ly/Bone-Density-Challenge
P.S. We got your back! Accept the challenge and see what all the hype is about!
Improve Your Life Today
⭐⭐⭐⭐⭐
Top-Rated Facility
⭐⭐⭐⭐⭐
See more at
quickhitfit.com
We're looking for *20 O'Fallon/Cottleville locals* who are ready to accept a challenge to better themselves...
We are introducing our Bone Density Challenge! 🦴
(Your results are GUARANTEED)
👉 http://bit.ly/Bone-Density-Challenge
We are giving back to the community and we want you to start bettering your health TODAY (while we still have spots)!
This is the proven program we've used to TRANSFORM hundreds of lives throughout the community.
Here’s our simple trick for getting our clients amazing results:
We CARE about our clients and understand the power of safe, effective workouts on your body! 🤍
👉 http://bit.ly/Bone-Density-Challenge
P.S. We got your back! Accept the challenge and see what all the hype is about!
Improve Your Life Today
⭐⭐⭐⭐⭐
Top-Rated Facility
⭐⭐⭐⭐⭐
See more at
quickhitfit.com
Have you joined our private Facebook group yet? 🤔
If not, this is your invitation! ✉️
Join us in QuickHIT Fitness Lab Rats where we share motivation, recipes, fitness journeys, and much more: https://bit.ly/QuickHITLabRats 💪
Happy Hump Day, QuickHitters! 💪
Put in the work today to make the second half of your week the best half! 😄
Did you miss us on News 19 WXOW? 🤔
No problem, just check out the video below! Shout-out to News 19 WXOW for the opportunity to share some of our amazing story with all of you! 💪
YOUTUBE.COM
QuickHIT Fitness Labs on News 19 WXOW
Another Monday, another amazing week to work towards your goals! 💪
Kick it into gear this week, QuickHitters! 😄
Our clients are always kicking butt and setting new records! 💪
So proud of each and every one of our driven, hard-working clients who come into the Lab and give it everything they've got! 🤩🧡
Finish this week off strong, QuickHitters! You got this! 💪😀
Not part of the QuickHIT family yet? Just message us to find out how you can join the fitness revolution that is taking the world by storm! 📩
We don't just help you look better, we help you FEEL better, too! ✅
Helping our clients be happier and more functional in their day-to-day lives is what fuels us to help our communities more each day! 🧡
Exciting news: our exclusive Robotically Controlled Resistance™ technology is now officially patented! ✅
We are thrilled to continue benefitting our communities with our one-of-a-kind technology alongside our world-class trainers! 😄🏆
Worried about catching the seasonal blues? 😢☁️
Good news, strength training boosts dopamine, norepinephrine and serotonin, making it a natural antidepressant! 😲
So come into QuickHIT today to get your daily dose of happiness (along with a great workout, of course!) 😀
Flex Friday! 💪
When you get stronger and healthier every day, sometimes you can't help but to flex! 😝
No matter what your goals are, we can help! 👇
QUICKHITFIT.COM
Look and Feel Better Today
QuickHIT - St Charles
Yesterday at 1:12 PM ·
It can be a difficult time to start working out. Especially for someone who has NEVER been big into working out...
But, the longer we put it off, the harder it is to get started!
So we want to tell you that TODAY is the day! Yes, really! 👍
We specialize in helping women who have NEVER worked out before reach their goals -- no matter how out of reach they may seem.
45 years old and want to be able to keep up with the kids? We got ya! ✅
53 years old and want to go up the stairs without getting winded? We can help!✅
64 years old and want to feel as you did when you were 40? Let’s get started!✅
Forget the intimidating, crowded gym, and step into our safe, private environment at QuickHIT.
15 spots available -- start to Feel Weigh Better today!
Learn more: https://bit.ly/Feel-Weigh-Better
To all of the brave men and women who have served our country, thank you for your service! 🧡
Happy Veteran's Day! 🇺🇸
Today is THE perfect day to start treating your body right! 💪
You want to know why? Because every day is the perfect day and it is NEVER too late to get started! ✅
"I want to hit the mountain!" 🗻🚩
We'll supply the one-of-a-kind machine, world-class trainers, and private facility...all that you need to bring is a positive attitude! 🤩
You always make us smile, so the least we can do is get you happy and healthy in return! 💪😊
Have a great week, QuickHitters! Make the most of it! 🧡
What’s the difference between a good company and a great one? That’s one question our CEO, Patrick Ilfrey, was asked in an interview with @authoritymagazine. Check out his thoughts about running a successful business. http://ow.ly/BHr150CniSB
#entrepreneurlife #businessowner #quickhitfitness
That feeling you get after an amazing workout is unbeatable! 😄👍
What kind of mood are you in after a great workout? 🤔
Goal-setting is a hugely important part of getting to where you want to be. 👍
A goal without a timeline is just a dream...💭
The good news is that with us on your side, you'll have a timeline backed by science to get you exactly where you want to be! ✅
So, what are you waiting for? 🤔
One of the benefits of working out with QuickHIT is our HIT specialists and equipment practically eliminate the risk of injury. QuickHIT Trainer Abby shared additional benefits with WIFR-TV in Rockford, IL. 👇
#quickhitfitness #injuryprevention #training
What matters most inside and outside of the Lab? 🤔
Allow us to tell you!
Here are a few tips to maximize your fitness journey here at QuickHIT:
🏆 Focus on consistency: whether it's once a week or three, make sure to show up to your sessions and give it all you got!
💪 Don't be afraid of intensity: push yourself to the limit to get the most out of each and every session.
🔧 Make sure to recover: a huge part of building muscle and losing fat is giving your body the time it needs to build and repair between sessions.
⛽ Fuel your body right: eating nutrient packed foods and supplementing where your diet lacks is a tried and true method of getting healthy and feeling amazing!
We hope these tips help! Can you think of any additional tips for getting the most out of QuickHIT? Comment below! ⬇️
Ready to enjoy time with family this Thanksgiving? 😄
We already got a head-start spending time with our QuickHIT family over here in the Lab! 🧡
Don't forget to get your 20 minutes of safe and effective exercise in today!
Happy Friday, QuickHitters! 😀
Make the most of today so that you can go into the weekend with ease and confidence! 💪
Thumbs up for the start of a new goal-crushing month! ✅
Let's go into December full force, QuickHitters! 😄
We hope everyone enjoyed the holiday weekend! 🧡
Now it's time to get back into the Lab and continue working on hitting your goals! 💪😉
What do you get when you combine a safe, private environment with effective exercise? 🤔
You got it: QuickHIT! 💪
Get into the Lab today and work off yesterday's pumpkin pie! 🎃🥧
From our QuickHIT family to yours: happy Thanksgiving! 🦃
We are beyond thankful for all of our wonderful clients who are on their rewarding health and fitness journeys... 💪
We are also immensely thankful for all of our amazing staff who are committed to serving their communities and bettering the lives of others! 🧡
What are you thankful for this Thanksgiving? 🤔
Happy Friday, QuickHitters! 🧡
Don't forget to get your 20 minutes in so you can enjoy this weekend feeling refreshed and healthier than ever! 💪
Gearing up for the holidays! 🎄
What goals do you have for the holiday season and the upcoming new year? 🤔
Let us help you get there! 📲
All smiles over here as we climb the mountain and plant our flags!🚩
Have you made the most of your week so far? 🤔
Hey, QuickHitters! As QuickHIT grows, we are moving over to one Facebook page! 💪😀
That means, if you like this page, you should go ahead and like our main page instead, as we will no longer be posting here: http://ow.ly/pLIA50CI8wB
See you there! 🧡
Let’s get you in shape for 2021!
636-922-2794 or quickhitfit.com
