Our strength and speed session featured in Triathlete Magazine.
A tough 1-hour workout that is designed to challenge your current fitness state.
Try it out!
Workouts just like this one are given in our Recess Online Training Program: www.recessendurance.com/shop-recess-online-member
If you dig ball busting training, designed with efficiency and purpose, check out the online training program.
You can start and cancel anytime.
https://www.triathlete.com/training/workouts/one-hour-workout-strength-speed-session/
TRIATHLETE.COM
One-Hour Workout: Strength And Speed Session – Triathlete
A proven conditioning stretch flow, defying the belief “I’m over 50, and can’t move the way I use too”
👉🏽Increase elasticity
👉🏽Increase mobility
👉🏽Reduce joint pain
👉🏽Increase flexibility and stamina
👉🏽Feel really great physically inside and out!
Our guided Recess Stretch is 15 minutes long. If done correctly, it should feel like a workout in itself.
It was designed to be done before our Recess Conditioning workouts.
I would not recommend this as a stretch before a long run, bike ride or playing a sports game. More dynamic movements should be done that mimic that specific sport.
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This stretch has been proven with professional athletes. It improves lives by reducing pain, reducing injury and lengthening our ligaments and muscles as we age.
This allows us to do defy the belief that as we age, we need to limit our capabilities.
This highly talked about stretch is now available for you! Snag my guided video.
Get it today!
www.recessendurance.com
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#recessstretch #stretch #athlete #moveyourbody #conditioning #recessendurance
EXPECTING MAMAS AT RECESS is NOW AVAILABLE!
Why did I make this?
If I did ONE thing each day, it would be to get a workout in. I knew I would get sick around noon each day, so I made sure to get one of these workouts in before then. This is what helped keep me not only physically strong, but emotionally strong through my pregnancy journey.
This guide is to help those women similar to me. Those who need a challenging workout that is both safe and effective. One that satisfies the feeling of doing similar training that I did prior to getting pregnant.
You don't have to think about anything, you just follow the guide.
I hope this is as helpful for you, as it was for me :)
What to Expect?
A fitness guide of pregnancy safe workouts. 1 month of workouts that equate to 3 workouts per week.
Workouts are a variety of body weight, light weight high repetition, high intensity, resistance training and cardio.
What do I Need?
The majority of this guide is body weight, however you will need a light set of weight 3-5lb dumbbells OR anything around the house that is of equivalent weight.
If you have a resistance band for glute work, we will incorporate it, but it is not necessary to have.
Learn more about the guide here: https://recessendurance.com/expecting-mamas-at-recess
Our stretch and heat philosophy still stands today.
Stretching reduces muscle tension, decreases chance of injury, increases range of movement in the joints which enhances your athletic performance, enables muscles to work more effectively, enhances muscular coordination, and increases circulation to various parts of the body.
Our particular stretch quickly gained popularity through its proven results.
It takes the cake.
Wanna take it home? Grab the stretch download and follow me as I guide you through our stretch.
Click link: www.recessendurance.com
1. Become a online Recess Member, and get the stretch included! Plus 3 of our endurance strength workouts per week (written/video)
2. Download the stretch video by itself.
🎉ANNOUNCING Recess Endurance Online 🎉
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After many requests for our Stretch, and workout templates to follow, I have brought our Recess Training Program on the line for you!😉
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Check out the new updated website with offers for:
1. Online Training Program which includes our Stretch + tough endurance strength workouts 3x per week. Both in written and video formats.
Limited to mainly body weight with some dumbbell work. Options for beginner / intermediate / advanced.
2. The Recess Stretch Video Download (only)
➡️link in bio
Any questions on our training and whether it may work for you. Feel free to Message me!
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I’m looking forward to working with many of you again in the online space!
This workout came from our October Hell Week. It's one of my favorites I can't wait to do again!
Try it out!
Century Core Part can be broken up however you want (ie. in 25's, 10's 50's) you just have to get 100 completed of each!
Want more challenging workouts like this sent to your email? Check out our online training at www.recessendurance.com
