“Flower Mound, TX we are SUPER excited to be bringing RockBox Fitness to you! 🥊 Our new studio is set to open this spring and we are ready to rock!! 💪 Follow us here and on Instagram to keep up with the exciting things happening at our studio. More details coming soon!”
Tired of the same typical gym workout?
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RockBox FlowerMound has you covered 🙌🏻
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💥boxing
💥kickboxing
💥functional HIIT training
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Oh and did we mention the awesome music? It’s a workout that can’t be beat! 🥊🥊🥊
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#flowermoundtexas #funworkout #functionaltraining #dallasfitness #dallasboxing #dfwfitness #dfwboxing #fortworthboxing
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Are you looking for support from an awesome fitness community to reach your goals? The search is over! Message us to try your first class for free today!
You can count on our trainers to cheer you on through every burpee, push up, punch, and roundhouse kick 👊🏻
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#rockboxtrainer #rockboxfitness #fistbump #fitnesstrainer #personaltraining #flowermoundtexas #boxingtraining #kickboxingtraining #functionaltraining
Say hi 👋🏻 to Victoria!
When you walk in the door at RockBox Flower Mound, you’ll always get a warm welcome!
Need help booking classes? Any of our team members would be happy to help or send us a message 🥊
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#fitnesscommunity #boxingstudio #kickboxingstudio #gymfamily #rockboxfitness #flowermoundtexas
Ready to hit some bags? Message us today to book your first FREE 🎉 #RockBoxFlowerMound
At RockBox, our workouts are designed for everyBODY 🙌🏻
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Are you a beginner? No problem! Message us to schedule your first class for free today.
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#flowermoundtx #dentontx #highlandvillagetx #dallasmomworkout #beginnerworkout #rockboxflowermound #lewisvilletx
Results are priceless 💫
#motivationmonday 🥊
Have you ever felt lost at the gym⁉️ We eliminate that feeling!
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Our classes are structured to guide you to burn the max amount of calories with trainers and our community cheering you on 👏👏
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Message us to try your first class for FREE!
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#gymconfidence #workout onfidence #dallasfitnessstudio #rockboxflowermound #flowermoundgym #dallasboxingstudio #functionaltraining
When Burpees are at the top of the list for your workout, you know it’s going to be a good day 🔥🔥 #RockBoxWorkout
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#burpees #rockboxfitness #rockboxflowermound #fortworthfitness #dallasfitnessmotivation #dallasboxingstudio #functionaltraining #HIIT
Squat ➕ kick your way into the weekend 🙌🏻
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#squatkick #kickboxinggoaks rockboxfitness #rockboxflowermound #fortworthfitness #dallasfitnessmotivation #dallasboxingstudio
Hard “work” on a Wednesday! 💦 🥊
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#wednesdayfitnessmotivation
#wednesdayworkout
#dfwboxing
#flowermoundtexas
#argyletexas
🌟 Member Spotlight 🌟
Allyson is a true RockBoxer and brightens up any class she attends! Here’s a little bit about her 👇🏻
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“I love the energy and motivation I get from the Rockbox coaches.”
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Her goals are”to be fit and strong both mentally and physically. Rockbox helps me push myself beyond what I thought I could do to show me what I really can do and then build on it.”
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Fun fact ➡️” I was one of the first Americans to be able to carry the American flag into Red Square in Moscow during their freedom day celebrations.”
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#memberspotlight #memberappreciation
Our Monday motivation is next level- LET’S HIT IT! 🥊💥
ACHIEVE your goals at RockBox Flower Mound 🏆
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We will be there fighting with you every step of the way! Message us to take your first class for free 🤩
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#flowermoundtx #northtexasgym #rockboxfitness #rockboxflowermound #fitnessgoals #dallasfitnessmotivation #DTXfitness #fitnessgoals #dfwfitnessstudio
Some motivation to get you through the weekend‼️Keep fighting for your goals, RockBoxers! #RockBoxFlowerMound
🚨Check your email for the best deals of the year that will be live tomorrow!
There are limited quantities and you don’t want to miss out! Let’s go! 💥 #blackfriday2020 #blackfridaysale
Reminder! We are closed tomorrow for Thanksgiving but come sweat for that turkey TODAY! #thanksgivingworkout
💥Trainer Spotlight 💥
Meet Travon!
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His experience and skills as a trainer are top notch 💯
He loves helping people and wants to help YOU reach your fitness goals!💪🏻
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Come take a class with Travon on the mic, you won’t regret it!
Wake up ☀️
Workout🏋🏻
Win the day 🏆
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Let’s hit it!
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#morningworkout #dallasfitnessstudio #dallasgym #boxingstudio #boxinggym #flowermoundtexas
Make today your Day One ☝️
Send us a message to try a class for free! #MotivationMonday
We challenge you to try something new this Tuesday!
Message us to claim your first RockBox class for FREE! Let's Hit It💥
3 reasons to love Mondays:
1. A fresh start 🙌🏻
2. Perfect time to set new goals💯
3. A chance to set the tone for the week💥
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What do you 💙about Mondays?!
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#mondaymotivation #motivationmonday #dallasfitness #dallasboxinggym #dallasboxing
Instructions:
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1.Place the protein powder, oats, peanut butter, and honey in a large bowl.
2.Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired consistency is reached.
3.Stir in the chocolate chips.
4.Take tablespoons sized pieces of dough and roll into balls. Place on a sheet pan lined with parchment.
4.Roll the remaining dough into balls.
5.Chill for at least 30 minutes, then serve. Store in the refrigerator
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Like and save this recipe to use during your meal prep! Let’s have an awesome week 💪🏻
This is what EXTRA CREDIT looks like at RockBox Flower Mound 💦👏 Congrats to our Saturday morning classes for fighting until the very end‼️
🌟GEL WRAP tutorial🌟
Sound on 📢 to hear from our Head Trainer,Jenni, on how to properly wrap your hands using our awesome gel wraps 🙌🏻
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🥊The strap is extra long and designed for ultimate protection
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🥊Make a fist and tighten the strap along the wrist joint as your wrapping to make sure it tight enough
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🥊 When wrapped properly the gel wraps protect your wrist, the back of the hands, and the knuckles from the gel 💯
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🌟was this tutorial helpful? Hit the the save and share button below! ⬇️
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#gelwraptutorial #boxingtips #boxinggloves #gelwraps #rockboxfitness #flowermoundtx #dfwboxing #dallasboxing
