These are unprecedented times and we need to pay special attention to managing our mental health. Check out these helpful tips.
PSYCH.UCSF.EDU
Emotional Well-Being and Coping During COVID-19
There's a reason why so many people use acupuncture to manage their emotional health - it feels GOOD. Acupuncture eases anxiety by restoring balance to the nervous system.
HEALTH.COM
This Is the Natural Anxiety Remedy You Might Want to Try
Auricular acupuncture is a powerful form of Traditional Chinese Medicine, useful in treating a variety of conditions. Many studies have shown it is an effective treatment for headaches, insomnia, anxiety, stress, weight loss, PTSD, and menstrual pain.
Ear acupuncture is particularly popular for treating behavioral problems such as addictions – from drugs to smoking and eating disorders.
It’s National Women’s Health & Fitness Day!
Acupuncturist Leah loves a refreshing swim in the ocean or hitting the local trails.
Katie, our admin, loves to go camping and hiking in the White Mountains or around Moosehead Lake.
Rocky Coast founder Beth likes spending time outside with her kids and friends, often walking the local cemetery or hiking Maine’s mountains.
Our office manager Dawn has a green thumb. She enjoys gardening and keeping her plants (& the office’s) happy and healthy.
You can often find acupuncturist Sarah running the trails or neighborhood with her pups.
Effie (person behind this account 👋🏽) loves to go backpacking or trail running every chance she gets.
Ladies, how did you take care of yourself today?
Endometriosis is a painful, inflammatory disorder that is commonly associated with infertility.
For women suffering from endometriosis, acupuncture and Chinese herbal medicine offer an alternative form of treatment to the side effects associated with standard drug therapies.
MEDICALNEWSBULLETIN.COM
Alternative & natural treatments for endometriosis | Alternative treatments
"I absolutely loved my first acupuncture experience! I am going to maximize fertility and Beth Herzig was super knowledgeable, personable, and just amazing. The acupuncture itself was also amazing. Relaxing doesn't even begin to describe it!"
#𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭𝘵𝘶𝘦𝘴𝘥𝘢𝘺
(no mask because this photo was taken pre-covid)
When you come in for your first treatment, we reserve a significant chunk of that time to 𝐭𝐚𝐥𝐤. Why?
📋 To do a 𝘵𝘩𝘰𝘳𝘰𝘶𝘨𝘩 intake of your health history
🗣To give you time to tell us about the patterns of your symptoms
☯️ To explain how the acupuncture process works
💡For you to articulate your health goals
⚠️ To address nerves you may be having before your first session
❓For you to ask questions
Time for us to listen. All of these pieces are critical for us to learn how we can best 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. We'll work to connect these pieces of your history, symptoms, and goals to develop a treatment plan that will empower you.
"I started with Sarah six weeks ago, and she is one of the most thoughtful and knowledgeable providers I've worked with. Her ability to immediately know your needs is remarkable. Her patients and Rocky Coast are lucky to have such skilled and transformative person."
-Mark D.
#𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭𝘵𝘶𝘦𝘴𝘥𝘢𝘺
𝑻𝒉𝒆 𝑮𝒐𝒍𝒅𝒆𝒏 𝑻𝒓𝒊𝒂𝒏𝒈𝒍𝒆
Also known as “Buddha’s Triangle” consisting of points Heart-7, Lung-9 and Pericardium-6. Heart-7 calms the spirit, improves sleep, anxiety and reduces worry, LU-9 transforms phlegm, indicated for fullness and oppression of the chest. PC-6- opens the chest, relieves sadness, fear, apprehension, and nausea.
The combination is total bliss ✨ Great for treating stress, anxiety, depression and insomnia.
"With cold and flu season around the corner, now is the time to start consuming seasonal, nutrient-dense foods that are filled with immune-boosting properties."
MINDBODYGREEN.COM
An RD's Top 6 Veggies That Pack An Immune-Supporting Punch & How She Uses Them
Looking for natural remedies to improve cognitive health as you age? Check out these foods and herbs.
NATURALPRODUCTSINSIDER.COM
TCM and cognitive health in aging
There is an urgent need to decrease opioid use before or during surgeries.
"While 38% of participants in the control group experienced nausea and vomiting after surgery, only 3% of those who had undergone battlefield acupuncture reported these symptoms."
MEDICALNEWSTODAY.COM
Acupuncture before surgery may reduce pain, opioid use
How are you taking care of your lungs as we move into our first winter with Covid?
This is one of the most revered formulas in all of Chinese medicine, and it's featured within many other formulas as well. Known for preventing the onset of a virus, Gui Zhi Tang also helps the functions of the lung and boosts energy.
DM us if you have questions or are interested in trying this formula.
#𝘏𝘦𝘳𝘣𝘢𝘭𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦𝘔𝘰𝘯𝘥𝘢𝘺 with our herbal guru @mattbrownherbalism
"Autumn is a time of contracting, slowing down and becoming more introspective."
BCLOCALNEWS.COM
A Natural Health Approach Column: Autumn, the Traditional Chinese Medicine Way - BC Local News
We don't work with animals but... Dogs love acupuncture too!
DOGTIME.COM
Alternative Medicine: The Ins And Outs Of Dog Acupuncture - DogTime
As we move into our busiest time of the year, we encourage you to look ahead in your calendars!
If you're an existing patient, we recommend booking your appointments 3-6 weeks ahead, especially if you prefer times that are most popular (morning, late afternoon, evening)
Right now, Jason and Beth are booking 2-3 weeks out and Leah, Sarah and Matt are booking 1+ week out with the occasional opening. This means getting specific appointment times within a week or two will continue to get tougher through the next few months.
If you have questions about your treatment plan and how often you should be coming in, please consult with your practitioner.
We want to make sure you are getting the care you deserve 💕
To schedule, call the office at 775-2059 or book online.
Jason: https://provider.kareo.com/jason-stein
Beth: https://provider.kareo.com/beth-herzig
Leah: https://provider.kareo.com/leah-chamberlin
Sarah: https://provider.kareo.com/sarah-belisle
Matt: https://provider.kareo.com/matthew-brown-9
Suffering from chronic back pain? This new study shows acupuncture patient's improvements in walking comfortably, standing for longer periods, bending or kneeling, and other daily activities.
NYTIMES.COM
Acupuncture Helped People With Back Pain Walk and Bend Better
Today we honor the Veterans who have dedicated their lives to our country 🇺🇸
To all of our Veteran patients: we are honored to be a part of your healing journey. We will remain dedicated to providing you with the healthcare and support you deserve. Thank you for trusting us with your care. Thank you for your service and sacrifice.
All locations have normal office hours today.
Many of us have a lot of questions about the vaccine.
PREVENTION.COM
Doctors Explain When You Can Realistically Expect to Get the COVID-19 Vaccine
Meet our client Nicolle. When she was 37 years old and breastfeeding her baby, she noticed an alarming change and asked her doctor for a mammogram. She was soon diagnosed with stage 4 metastatic breast cancer.
Nicolle is an inspiration to us — a mother of 2 children, Kole and Anthony, wife to her husband JR, and a total warrior. She lives in a beautiful, cozy home on some land just outside of Portland. It’s an understatement to say Nicolle doesn’t like to sit still. She worked in the restaurant industry for 20+ years and loves to stay moving with the gym, yoga, spinning and gardening. She’s is passionate about art — crafts, music, makeup, and fashion, and is even a licensed esthetician with her own business. Nicolle has refused to let cancer define who she is.
In her acupuncturist Beth’s words:
“It is such a pleasure and honor to have the opportunity to treat Nicolle. She is a brave and beautiful woman who is a constant reminder to me that the relationship between patient and practitioner can be mutually beneficial. I look forward to seeing her every week. Her gratitude, kindness, and fighting spirit are an inspiration to me! I love her very much and look forward to continuing on this journey with her.”
Nicolle candidly shares her story on the podcast ‘Breast Cancer and the Unknown’ and mentions how acupuncture helps her manage the side effects of her treatment. You can listen to the full episode here: https://bit.ly/36h6KTd
Use food to heal, boost immunity and maintain quality and longevity of life.
HUFFPOST.COM
Eating As An Art Of Living: What We Can Learn From Ayurveda
THE SNOW IS HERE!! Share your best snow day photos in the comments below ❄️❄️
'Leah is such a talented acupuncturist. She is one of the kindest, most caring people I have met, and this really comes across in all my treatments with her. She has helped me tremendously with my headaches and anxiety. I can't recommend her enough!'
#𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭𝘵𝘶𝘦𝘴𝘥𝘢𝘺
Please check in on the healthcare workers in your lives. Ask what they're doing to take care of themselves right now.
NYTIMES.COM
Doctors, Facing Burnout, Turn to Self-Care
