Heel spurs are caused by strain and tissue injuries of the foot. One piece of advice, never wear high heels if you are experiencing foot pain; if it is associated with a heel spur, the pain will only get worse.
"The doctors at Rocky Mountain Foot & Ankle are efficient and to the point. I would not hesitate to recommend them." -Verified Patient. Visit our foot and ankle specialists for an experience like this. Get started here: http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
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Rocky Mountain Foot & Ankle
Flat feet may not cause many symptoms, and patients can go through life with minimal interference from our team. However, for some, it can cause a handful of problems that affect daily life. Howcast released a video outlining how you can spot this condition; check it out here! https://www.youtube.com/watch?v=lZ22SfQVKRg/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients have pain on the ball of their foot that gets worse when they run or walk, it may be a neuroma. Fortunately, the team Rocky Mountain Foot & Ankle have years of experience diagnosing and treating neuromas. Learn more: http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
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Rocky Mountain Foot & Ankle
It's beneficial for athletes to consistently see sports medicine specialists. This allows for the effective treatment of sports injuries as well as the prevention of injuries. Achieve your training goals knowing that the specialists at Rocky Mountain Foot & Ankle always have your back!
When the toes start to scrunch up and bend downward, it is a foot deformity known as hammertoe. As soon as you notice a difference in your toes, visit the team at Rocky Mountain Foot & Ankle so you can avoid surgery.
Orthotics are an excellent option for those who are dealing with excruciating foot pain. These devices are placed in your shoe and relieve pressure from certain parts of the foot to reduce pain! Rocky Mountain Foot & Ankle can customize orthotics in order to give patients healthy, pain-free feet!
Ingrown toenails often go away with minimal intervention, but sometimes it may be necessary to see our team. If patients notice pus, their pain increasing, or a throbbing feeling in the toe, get on the phone and call our team before it causes serious problems: 303-423-2520.
Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
You may not think about it, but an annual podiatric check-up with Rocky Mountain Foot & Ankle can help you prevent a wide array of conditions. Problems with the feet are painful, but when you see our team regularly, you can avoid this pain altogether!
Although ankle injuries are common in sports, they can happen out of the blue performing basic activities. If patients twist their ankle and continue to feel pain, visit the team at Rocky Mountain Foot & Ankle for treatment; learn more here! http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
It's a healthy practice to limit yourself to watching no more than 1 hour of TV a day. This will encourage you to get more exercise, and will reduce the strain to your eyes from blue light!
Pain caused by flat foot can be unbearable, especially if patients aren't proactive about their treatment. Popsugar just released an article discussing 3 yoga moves that can curb your flat foot pain; check it out here! https://www.popsugar.com/fitness/yoga-moves-worth-trying-to-help-ease-flat-feet-pain-47629183/?utm_source=social&utm_medium=social&utm_campaign=smades
Although travel restrictions are slowly being lifted in the United States, the risk of getting COVID-19 is still significant, especially while traveling. Visit the CDC online to know and understand your travel risk: https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-risk.html
Most patients develop a bunion when their feet are consistently scrunched and smooshed together. This is a big reason why it is so crucial to wear comfortable shoes! If patients are experiencing pain from their bunion, our team can treat it! Learn more: http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients have been dealing with ankle pain for years, and no treatment is effective, they may want to think about a total ankle replacement at Rocky Mountain Foot & Ankle. Learn more about this procedure here: http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Patients who suffer from flat feet may find certain shoes uncomfortable, especially if they run! A recent article written by Runner's World discusses the best running shoes for flat feet; click the link below to read it!
RUNNERSWORLD.COM
The Best Running Shoes for Flat Feet
Custom orthotics can help patients with a variety of issues, including bunions and plantar fasciitis. If patients want an easy way to treat their foot ailments, visit Rocky Mountain Foot & Ankle for a pair of orthotics. Request an appointment here: http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The first step before getting tested for COVID-19 is calling your medical provider and checking with state and local health departments for more information regarding testing in your community. Visit the CDC website to learn more about the testing process: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html
Ingrown nails are super annoying and rather painful. Spare yourself the discomfort of this common condition and avoid rounding your toenails when you clip them. The key is to keep a square-like shape with the help of wide clippers or even small scissors!
Orthotics are an excellent option for patients who want to painlessly treat their foot problems! Rocky Mountain Foot & Ankle can quickly customize a pair of orthotics so you can start living a comfortable life! Learn more: http://www.rockymountainfootandanklecenter.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Stress fractures are subtle injuries that often develop over time, typically from repetitive stress on a specific area. If patients have unexplained foot pain, visit Rocky Mountain Foot & Ankle, it might be a stress fracture. Call 303-423-2520 for an appointment.
Even if your flat feet aren't causing you painful symptoms, it's important to get them checked out to ensure they don't cause severe problems in the future. Please get started by calling our experienced team here: 303-423-2520.
Ingrown toenails are hard to miss; if you notice severe pain in the corner of your toe, you should visit our team for treatment. These annoyances can easily become infected if not treated promptly.