The student is part of a group class and is motivated by its high degree of interaction and social mingling at the same time, they receive individualized attention and training, according to the proposed targets. You will be training with a highly qualified instructor who support the development of the CP Training methodology. Our training method takes in consideration the fundamental principles of bio mechanics and the latest studies in the area of exercise physiology. Music is one of the most important factors in keeping the students motivated and in high spirits. Because of this, the musical selection in CP Training is very wise and discerning. In regards to caloric consumption, the following was observed: CP Training demanded about 400 calories in a sixty-minute class, while Body-pump reached approximately 180 calories. You will develop various physical aptitudes. Reduction of lesion risk. You have better cost X benefit in training. We look forward to seeing you soon.