Curt Ligot is with Chaz Jordan at Roundbox Fitness.
September 24 at 6:57 AM · Seattle, WA ·
Bullet Proof Shoulders
Shoulders are the most mobile and also the most problematic structures in the body.
With avid gym goers and athletes (like this handsome young grappler) fortifying this area is an absolute must.
The Coreblades do a myriad of tasks and shoulder elasticity and injury prevention is one of them.
With these versatile devices
- Teach the shoulder to absorb and redirect dynamic force
- Strengthen and bolster neglected ranges and collateral muscles and tendons
- Expedite Recovery and Increase Active Range Of Motion
Train for intensity AND longevity.
www.roundboxfitness.com/start
For all of you who ask how I come up with new exercises....
Curt Ligot is with Bobak Ranjbaran.
September 19 at 11:09 AM ·
New Gauntlet Handle
Shoulder Series
A quick glimpse of some super cool patterns we can rock on one of my favorite inventions.
www.roundboxfitness.com/start
Curt Ligot was live — with Stephen Brooks at Machine House Brewery (Georgetown Brewery and Taproom).
September 16 at 7:27 PM · Seattle, WA ·
Curt Ligot is at Roundbox Fitness.
1 hr · Seattle, WA ·
New isometric device
Am loving it so far
Big shout to
Ken Ligot for the design
Chris Severs for his awesome bands
And Mark Kirimitsu and Joe Kiyose Ifbb Pro for inspiration.
Ben McDonald
October 8 at 8:11 AM · Instagram ·
What does movement prep look like to you? Loaded and unloaded movement have the opportunity to look very different!!!
Movement balance, coordination and pattern play a huge roll in getting you ‘warm to perform’!! Tying upper and lower body together, cross body patterning, acceleration and deceleration fire the left and right side of the brain up!!! 🧠
Dance, Martial Arts, different ‘flows’ can all get you ready to go!! 🎯
The nervous system plays an absolutely fundamental role in movement so FIRE IT UP!!!!
Please make sure you have the capacity for the demand of the movement!! For some people these movements may be a workout!! PERSONALISE your exercise menu!!! Enjoy!!! @clig76 and Core Blades @andyjackson549 and ViPR @fitness_foodie_uk and xco
#warmtoperform #movement #fireitup #braintraining
Serena Jowers is at Grit City Fitness and Performance.
October 22 at 4:45 PM · Tacoma, WA ·
It was a lot of fun having our friend and fellow gym owner Curt Ligot (Roundbox Fitness) come visit us today!
Curt has developed some REALLY cool and unique equipment that can do anything from help with rehabilitation from injuries, train athletes, or just help work on general fitness. His newest piece, the iso king, got its stamp of approval from Louis as well 😝
I’m grateful to be a part of an industry that brings us together with such awesome coaches/people ❤️
Curt Ligot is with Matt Ligot and 3 others at LaserMach.
October 21 at 8:29 AM · Woodinville, WA ·
The official creator of the IsoKing working on
Upper back , Low Back and Leg Strength all in one sitting (get it ?).
With elastic and static holds we can directly improve on essential postures and movements with short but challenging holds. The nature of the holds in conjunction with the bands (Chris Severs toys) lead to strength and performance with far less wear and tear.
Love how this is coming along.
Curt Ligot is at Roundbox Fitness.
Yesterday at 9:58 AM · Seattle, WA ·
ISO KING demo
Build them pecs
With pain free intensity !
www.roundboxfitness.com/start
Gracie Nebril Hunt is at Roundbox Fitness.
November 7 at 3:01 PM · Instagram ·
It’s a journey 🌈✨ #Achilles #warrior
Curt Ligot is at Roundbox Fitness.
November 13 at 9:57 AM · Seattle, WA ·
How to overcome tight achy shoulders with bands.
Using the legendary Dave Schmitz’s bands from
www.resistancebandtraining.com
Curt Ligot is at Roundbox Fitness.
Yesterday at 7:03 PM · Seattle, WA ·
*Pre Lockdown Vids*
The Coreblade Lights are our portable and convenient solution for
Core
Cardio
And
Conditioning
No treadmill ? No problem
Can’t run? We got you covered
Want Abs but hate crunches ? These are your solution
www.Roundboxfitness.com/start
Curt Ligot is at Roundbox Fitness.
November 19 at 11:30 AM · Seattle, WA ·
Roundbox
Gym in a Box !
So with lockdown round 2 once again we’re helping more people with in home and online training.
With new additions and super cool features here’s a look at what we have to offer.
One of our amazing trainers rocking the Coreblades !!
YOUTUBE.COM
Intro to Round Box Fitness for the Dressage Rider
Curt Ligot is with Hector Serrano and 3 others at LaserMach.
December 7 at 5:09 PM · Woodinville, WA ·
Iso king
Racecar
And Coreblades galore ready to ship to their new homes 🙂
Tina Fike
December 4 at 3:17 PM ·
Christmas has come early at the studio🎄 Tina Fike
Curt’s IsoKing is going to be vital in getting my body and my strength back 💗💪
Thanks Curt Ligot and Lasermach you guys are seriously amazing!!!
Plus some new Coreblades to boot 😘 can’t go wrong there.
Watching what our amazing coaches do with the system always makes my day.
Though this spawned from athletic rehab the applications are endless when put in the right hands.
Coreblades = Lower body, core and cardio all in one fun package !
Love watching you and your squad work @turffitbyariel !
#bootcamp #fitnessequipment #gymequipment #fitnessgirl #groupfitness #groupexercise #funworkouts #funfitness #fullbodyworkout #functionalfitness #loadedmovementtraining #workoutmusic #coreworkout #corestrength #coreexercises #coreworkouts #coretraining #personaltrainer
Force Production and Force Absorbtion
are common occurrences in every day life and even more so in sport.
Though force production is typically highlighted
the ability to absorb and control that force can be the difference between winning and losing and injury and staying in the game.
With Coreblades we teach big powerful movements and smooth and elastic deceleration.
This leads to
1) increased power output via patterning and efficiency
2) injury prevention by training an elastic response by the muscles and tendons
3) high muscle demand and metabolic systems yet low impact on the joints
4) looking and moving like a super hero just like my good buddy Andrew Bull Stewart below
Curt Ligot is with Andrew Bull Stewart at Columbia City Fitness Center.
December 16 at 2:09 PM · Seattle, WA ·
Force Production and Force Absorbtion
are common occurrences in every day life and even more so in sport.
Though force production is typically highlighted
the ability to absorb and control that force can be the difference between winning and losing and injury and staying in the game.
With Coreblades we teach big powerful movements and smooth and elastic deceleration.
This leads to
1) increased power output via patterning and efficiency
2) injury prevention by training an elastic response by the muscles and tendons
3) high muscle demand and metabolic systems yet low impact on the joints
4) looking and moving like a super hero just like my good buddy Andrew Bull Stewart below
Curt Ligot is with Hector Serrano.
December 15 at 10:01 AM ·
Our Team of Awesome keeps growing !
Hector Serrano
Fit Pro
E-commerce Master 
2020 and 2021 look out !!
Curt Ligot is with Chaz Jordan at Roundbox Fitness.
December 21 at 9:02 AM · Seattle, WA ·
Elastic and strong Hips and Core
Augment fitness and athletics and combat aches, pains and injuries.
The Racecar has been my secret weapon to build bullet proof bodies in the gym and on the field.
www.roundboxfitness.com/start
John Cusick was live.
December 31, 2020 at 8:00 AM ·
Coreblades are the brainchild of @curtligot of Roundbox Fitness. They offer HIIT without the Hurt and allow a way to train not use cardio but also to help produce and resist Force.
The First sets in the UK are in Down in Devon as the team as Absolute begin to utilise them with clients.
I will be unboxing my set and Curt can explain and answer questions
John Cusick
December 31, 2020 at 5:52 AM ·
Going live later with Curt Ligot (Grogu) to unbox my Roundbox Fitness Coreblades and for him to explain the science behind them.
Currently only Absolute Training and Nutrition have this kit in UK and Chris Reeves and Maddi Matravers have been learning to become master trainers
#HIITWithoutTheHurt
I Will let you know the time.
Going live later with Curt Ligot (Grogu) to unbox my Roundbox Fitness Coreblades and for him to explain the science behind them.
Currently only Absolute Training and Nutrition have this kit in UK and Chris Reeves and Maddi Matravers have been learning to become master trainers
#HIITWithoutTheHurt
I Will let you know the time.
Curt Ligot is at Roundbox Fitness.
January 18 at 10:09 AM · Seattle, WA ·
Part 1 (addressing shoulder tightness and pain)
Band Stretches
for healthy pain free shoulders
Had a ton of fun meeting and working with these amazing ladies from @athleisurecollective
.
Shoulder , core and cardio with the Coreblades !
.
Can’t wait to do more with these guys !!
.
#athleisurecollective #functionaltraining #functionalfitness #fullbodyworkout #cardio #cardioworkout #hiitworkout #hiit #hiitworkouts #groupfitness #groupfitnessinstructor #bootcamp #bootcampworkout #bootcampfitness #bootcampworkouts #fitwomen #fitwoman
Another member of team awesome
And another set of shoulders we are fixing
2021
This is our year
.
#shoulderrehab #shoulderstability #functionaltraining #mobility #startup #inventor #seattlefitness
Operation
Make cool shit
And get help from really smart people.
.
#isometrics #bandtraining #bellevuefitness #functionaltraining #gymequipment #fitnessequipment #bandtraining
The amazing @brianabowers from @athleisurecollective doing some intense booty burning isometric squats.
.
#bootyworkout #bootylicious🍑 #squats #isometrics #bandworkout #bandworkouts #functionaltraining #functionalfitness #seattlefitness #athleticwomen
Curt Ligot is with Briana Bowers at Roundbox Fitness.
February 6 at 3:10 PM · Seattle, WA ·
The amazing ladies of ATHLEISURE COLLECTIVE rocking the Coreblades !
Love their energy and what they bring to the health and fitness world !
Tristan Oceguera demonstrating core control , balance and coordination.
The walking rotations will rock your core, smoke your legs and get your prepared for any sport or dance move you can think of !
.
#functionaltraining #functionalfitness #loadedmovementtraining #balance #boxingtraining #mmaworkout #coretraining #coreworkout #coreexercises #seattlefitness
Curt Ligot is with Tristan Oceguera at Vice Athletics LLC.
February 5 at 6:05 AM · Seattle, WA ·
Tristan Oceguera demonstrating core control , balance and coordination.
The walking rotations will rock your core, smoke your legs and get your prepared for any sport or dance move you can think of !
www.Roundboxfitness.com/start
Full body , Fully mobile , Athletic and Fitness Solution.
.
#functionaltraining #functionalfitness #seattlefitness #mobility #flexibility #shoulderrehab #shouldermobility #hipmobility #coreworkout #coretraining #fitnessequipment #gymequipment #homeworkout
Last minute inventory checks and shipping out demo sets to California for meetings 🙂
2021 is our year !
.
#startup #startuplife #startupbusiness #fitnessequipment #gymequipment #familybusiness #inventor #functionalfitness #functionaltraining
Last minute inventory checks and shipping out demo sets to California for meetings 🙂
2021 is our year !
.
#startup #startuplife #startupbusiness #inventor #fitness #fitnessequipment #gymequipment #functionalfitness #functionaltraining
Curt Ligot is at Roundbox Fitness.
February 10 at 8:37 AM · Seattle, WA ·
The ability
to generate rotational power
in motion
Balance and absorb
Then
Redirect
Tis what Coreblades do
The ability
to generate rotational power
in motion
Balance and absorb
Then
Redirect
Tis what Coreblades do
.
#functionaltraining #functionalfitness #rotationalpower #core #coreworkout #corestrength #coreexercises #loadedmovementtraining #balancetraining #seattlefitness #fitness #fitnesscertification
Curt Ligot is with Sean Jones at Roundbox Fitness.
23 hrs · Seattle, WA ·
One of the best decisions I ever made was to set aside time and effort and meet with other professionals in my industry.
I’m continually impressed with not only their skill set but also their qualities as person.
My new friend Sean Jones is a perfect example. Athlete , fitness pro and basketball coach.
We had a ton of fun exchanging ideas, talking biz and establishing a partnership.
Extremely excited to grow our team of awesome.
One of the best decisions I ever made was to set aside time and effort and meet with other professionals in my industry.
I’m continually impressed with not only their skill set but also their qualities as person.
My new friend Sean Jones is a perfect example. Athlete , fitness pro and basketball coach.
We had a ton of fun exchanging ideas, talking biz and establishing a partnership.
Extremely excited to grow our team of awesome.
.
#seattlefitness #seattlefit #basketball #basketballskills #basketballskillstraining #roundboxfitness #networking #collaboration
Curt Ligot is at Roundbox Fitness.
March 2 at 7:17 AM · Seattle, WA ·
Isometrics has been a game changer since we added into the system.
With the ingenious design by the main man Ken Ligot and the fantastic bands from Anchor Point Training
The ISOKING platform can hit every major muscle in the body with intensity while strengthening the joints and connective tissue.
Longevity and Intensity in one compact and functional package.
Isometrics has been a game changer since we added into the system.
With the ingenious design by the main man Ken Ligot and the fantastic bands from Anchor Point Training
The ISOKING platform can hit every major muscle in the body with intensity while strengthening the joints and connective tissue.
Longevity and Intensity in one compact and functional package.
.
#isometrics #isometricexercise #bandtraining #resistancebands #resistancebandsworkout #gymequipment #fitnessequipment #anchorpointtraining #seattlefitness #seattlewashington
It’s been a career long dream to work and partner with an MMA facility.
After a 3 hour drive
An all day meeting
Roundbox Fitness has a new home !
Amazing facility
Amazing coaches
Can’t wait to see where this goes 🙂
.
#americantopteam #mma #mmatraining #bellator #ufc #bjj #portlandfitness #roundboxfitness #functionaltraining #functionalfitness #gymequipment #fitnessequipment
A majority of shoulder problems come from muscle imbalances.
The armored cars are one of my secret weapons to create pain free, elastic and athletic shoulders.
The dynamic range of motion stretches and strengthens the shoulder girdle while correcting muscle imbalances in a challenging but safe manner.
.
#mmatraining #shoulderinjury #shoulderrehab #shoulderstability #shoulderstretch #functionaltraining #functionalfitness #gymequipment #fitnessequipment #posturecorrection #posture
Curt Ligot
12 hrs ·
Knees, ankles hips.
Injuries happen.
Don’t let that slow you down !
Here’s how we use Coreblades to keep you active and in action and keep the lower body safe and sound.
Another amazing person.
And
Another amazing partner :)
.
#arlingtonwa #fitness #athliesure #entrepreneur #collaboration #gymequipment #fitnessequipment #seattlefitness #functionaltraining #functionalfitness
Curt Ligot is with Andrew Bull Stewart at Columbia City Fitness Center.
March 6 at 12:52 PM · Seattle, WA ·
Surrounding ourselves with amazing people has been the only way we have gotten anywhere.
I always love chatting, planning and meeting with Bull Stewart.
As an athlete , family man and business owner he’s been a great partner and friend and I always look forward to our time together.
We’ve got some exciting things in the works for the neighborhood and the fitness industry as a whole 🙂
Surrounding ourselves with amazing people has been the only way he have gotten anywhere.
I always love chatting, planning and meeting with Bull Stewart.
As an athlete , family man and business owner he’s been a great partner and friend and I always look forward to our time together.
We’ve got some exciting things in the works for neighborhood and the fitness industry as a whole 🙂
.
#familybusiness #familybusinesses #seattlefitness #community #bullstewartpowerteam #seattlegym #seattlepersonaltrainer #functionaltraining #functionalfitness #southseattle #brotherfromanothermother
Stopping by to visit our partners in awesome Joseph Palumbo and Tristan Oceguera at Vice Athletics LLC.
Joe’s background in professional athletics and Tristan’s fitness and boxing expertise make for one insanely fun and amazing facility.
As always I’m super proud for them to be incorporating Roundbox Fitness equipment and programming in their system and workouts.
Was fun and inspiring to see them killing it on a Friday morning 🙂
.
#seattlefitness #seattlefit #kaosboxing #viceathletics #magnoliaseattle #seattlegym #seattlepersonaltrainer #fitness#fitnessequipment #gymequipment
Curt Ligot is with Joseph Palumbo and Tristan Oceguera.
March 12 at 1:17 PM ·
Stopping by to visit our partners in awesome Joseph Palumbo and Tristan Oceguera at Vice Athletics LLC.
Joe’s background in professional athletics and Tristan’s fitness and boxing expertise make for one insanely fun and amazing facility.
As always I’m super proud for them to be incorporating Roundbox Fitness equipment and programming in their system and workouts.
Was fun and inspiring to see them killing it on a Friday morning 🙂
Isometrics has been a game changer since we added into the system.
With the ingenious design by the main man Ken Ligot and the fantastic bands from Anchor Point Training
The ISOKING platform can hit every major muscle in the body with intensity while strengthening the joints and connective tissue.
Longevity and Intensity in one compact and functional package.
Full body strength and dynamic movements is how we roll.
Isometric Holds = Pain Free Strength
Dynamic Movements = Range of motion and Cardio
Fast , Efficient and Fun :)
.
#seattlegym #seattlepersonaltrainer #gymequipment #fitnessequipment #fullbodyworkout #functionaltraining #functionalfitness #coreblades#roundboxfitness
Isometric Holds = Pain Free Strength
Dynamic Movements = Range of Motion and Cardio
No Pain
Less Time
Same Results
That’s how we roll !
www.Roundboxfitness.com/start
Full body strength and dynamic movements is how we roll.
Isometric Holds = Pain Free Strength
Dynamic Movements = Range of motion and Cardio
Fast , Efficient and Fun :)
www.roundboxfitness.com/start
El guapo Tristan Oceguera working isomeric triple extension and knee stability on the Isoking.
With every new team member our library of awesomeness grows !
.
#bandworkout #bandworkouts #bandwork #isometricexercise #isometrics #hipextension #kneestability #aclrehab #aclrehabilitation #aclrecovery #lowimpactworkout #lowimpactmovement #isochain
Curt Ligot is with Tristan Oceguera at Vice Athletics LLC.
March 15 at 9:41 AM · Seattle, WA ·
El guapo Tristan Oceguera working isomeric triple extension and knee stability on the Isoking.
With every new team member our library of awesomeness grows !
Stopping by to visit our partners in awesome Joseph Palumbo and Tristan Oceguera at Vice Athletics LLC.
Joe’s background in professional athletics and Tristan’s fitness and boxing expertise make for one insanely fun and amazing facility.
As always I’m super proud for them to be incorporating Roundbox Fitness equipment and programming in their system and workouts.
Was fun and inspiring to see them killing it on a Friday morning 🙂
.
#seattlefitness #seattlefit #kaosboxing #viceathletics #magnoliaseattle #seattlegym #seattlepersonaltrainer #fitness#fitnessequipment #gymequipment
Coach Tristan Oceguera showing off his skills after warming up his shoulders on the Coreblades.
El guapo has some skills !!
KAOS Boxing and Fitness is at KAOS Boxing and Fitness.
March 22 at 6:50 PM · Instagram ·
Using the @roundboxfitness coreblades I improve my mobility mechanics and power at my 48 years old . I feel healthy and strong plus my endurance is great because with the coreblades I can elevate the cardio endurance with all the movements.
It’s been a long road.
From starting with a pool workouts , bands and medicine balls
To diving into our first fitness product
developing a fitness studio model
writing education and programming
And now
A full mobile Roundbox Fitness system.
It’s hard to imagine that in just a 2 x 3ft container our system can now live abs thrive at all our partner locations.
Thanks for all the hard work from LaserMach design and manufacturing
And
The collaboration with all our fitness and performance pros
We’ve come a long way
Full body strength and dynamic movements is how we roll.
Isometric Holds = Pain Free Strength
Dynamic Movements = Range of motion and Cardio
Fast , Efficient and Fun :)
.
#seattlegym #seattlepersonaltrainer #gymequipment #fitnessequipment #fullbodyworkout #functionaltraining #functionalfitness #coreblades#roundboxfitness
Isometric Holds = Pain Free Strength
Dynamic Movements = Range of Motion and Cardio
No Pain
Less Time
Same Results
That’s how we roll !
www.Roundboxfitness.com/start
Full body strength and dynamic movements is how we roll.
Isometric Holds = Pain Free Strength
Dynamic Movements = Range of motion and Cardio
Fast , Efficient and Fun :)
www.roundboxfitness.com/start
