✨Motivation Mondays✨
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Not motivated to workout? Turning exercise into a game is a great way to motivate people to get up and workout more. It can make fitness more effective at all levels.
#MotivationMonday #health #excercise #BeverlyHillsCA
The Relationship Between Food and Mood
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Food and mood are intimately linked to one another. For instance, most of us are familiar with the fact that failing to eat for long periods can make you fee hangry (a combined feeling of hunger and anger). However, eating the wrong foods, or too many unhealthy foods, can also have a profound impact on your mental health. While you may feel compelled to reach for comfort foods like a slice of pizza, a bucket of fried chicken, or a pint of ice cream when your feeling stressed and hungry, these foods can exacerbate your negative feelings. Conversely, consuming more healthy foods like fruits, vegetables, chocolate, fish, and nuts can help you stave off hunger and negative emotions.
#hangry #healthyeating #BeverlyHills
It's important to have regular health exams as they can help to find problems before they start. By going for the right health services, exams and treatments, you are taking preventive measures to ensure your chances for a healthier life. Check in with your Dr!
#HealthScreenings #Location #Health
4 Diet Mistakes That Are Killing People Around the World
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A recent study has revealed that poor dietary choices contribute to one in five deaths around the globe. In recent years, nutrition is one area that has gotten progressively worse. However, introducing more healthy foods into your diet can help you improve your health and life expectancy. Incorporating more nuts, milk, and whole grains into your diet and limiting your consumption of salty foods, sugar-laden drinks, and processed meat can have real benefits for your health.
#healthyliving #healthydiet #CulverCity
HEALTH.COM
4 Diet Mistakes That Are Killing People Around the World
What Is a Bone Density Scan?
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Bone density scans are noninvasive procedures that allow your physician to determine the number of minerals present in your bones. These scans can be pivotal to diagnosing osteoporosis or your chances of developing the disease in the future. Osteoporosis affects millions of older Americans and can make their bones more susceptible to breaks and fractures.
#DEXAscan #osteoporosis #BelAir
If you’re concerned about your bone health, give us a call at (310) 553-3013 to book a bone density scan with Dr. Massachi.
Sasan Massachi, MD wishes you a happy Mother's Day. Being a mother means no days off. Celebrate all of the women in your life who have nurtured you!
#HappyMothersDay #MothersDay #BeverlyHillsCA
