Happy Nurse's Week! You're amazing, life savers, we love, and appreciate all you do!
Thank you Pier 76 for supplying our lunch... Greatly appreciated!
Thank you P.S. 23 for sending our facility a delicious lunch. Your support is appreciated!
Thank you to our neighbors for leaving this sign. ❤
Have an incredibly Happy Thanksgiving!
Silver Lake Walks for the cure.
At Silver Lake we promote the benefits of exercise and nutrition for our residents and staff.
Here is a link for quick and easy work outs.
https://www.nytimes.com/2020/12/02/well/move/exercise-sitting-longevity.html?referringSource=articleShare
NYTIMES.COM
11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
Staying active is an important part of good health.
Here are some easy ways to get fit quick.
https://www.nytimes.com/2020/12/02/well/move/exercise-sitting-longevity.html?referringSource=articleShare
11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
Here are 5 simple exercises especially for seniors.
https://www.youtube.com/watch?v=TyDidA1czCU&feature=share
YOUTUBE.COM
5 Exercises Seniors Should Do Everyday
Our expert PHYSICAL THERAPISTS are skilled in helping patients regain their balance and strength.
https://www.nytimes.com/2020/12/14/well/live/elderly-balance-falls.html?referringSource=articleShare
NYTIMES.COM
Improving Your Balance to Prevent Falls
Walking is a great way for everyone to stay in shape!
Treat your loved one to a new pair of shoes this New Year.
https://apple.news/Ak9vHrCwZRk6DsBfW0lvyBw
APPLE.NEWS
'I'm a Podiatrist, and These are the Best Walking Shoes That Money Can Buy' — Well+Good
Here are some tips to help you relax.
https://www.nytimes.com/interactive/2021/01/13/well/mind/stress-relief-tips.html?referringSource=articleShare
NYTIMES.COM
How to Reset (or at Least Lower) Your Stress in 5 Minutes
A great way to keep your New Years resolutions.
Keep them small and be consistent.
https://www.nytimes.com/2021/01/09/well/mind/healthy-habits.html?referringSource=articleShare
NYTIMES.COM
To Start a New Habit, Make It Easy
Quick and easy workouts to build strength and fitness.
https://www.nytimes.com/2021/01/13/well/move/an-11-minute-body-weight-workout-with-proven-fitness-benefits.html?referringSource=articleShare
NYTIMES.COM
An 11-Minute Body-Weight Workout With Proven Fitness Benefits
Our Rehab Team will help to get you moving again.
https://www.nytimes.com/2021/02/17/well/move/exercise-heart-health.html?referringSource=articleShare
NYTIMES.COM
How Much Exercise Do You Need for Better Heart Health?
Keeping our residents active is key to wellness and recovery.
https://www.nytimes.com/2021/03/03/well/move/exercise-aging-brains.html?referringSource=articleShare
NYTIMES.COM
How Exercise Enhances Aging Brains
