Skyline Crossfit added 57 new photos.
22 hrs 路
9/26
THU, AUG 20
The ZONE Diet Seminar
If you have ongoing pain issues, Check out Joel's Pain Relief Clinic located conveniently inside of Skyline Crossfit. Soft Tissue work with long term results.
Skyline Crossfit added 77 new photos.
October 11 at 1:18 AM 路
We are hosting a Level 2 on November 28th and 29th. Spots limited due to Covid so secure your spot now!
Sign up at training.crossfit.com
CrossFit Crossfittraining #Crossfit #crossfittraining #crossfitlevel2
Thanksgiving Holiday Hours
Monday-Wednesday: Normal Hours
Thursday: 8am Turkey WOD (Friends and Family Welcome)
Friday: Normal Hours
Saturday: 9am RUN OR BIKE-PARK WOD
@Lawrence Park. We will be hosting a Park WOD that can be done with running,biking, or both! This will be an athlete choice if you have a bike bring it! If not, we can substitute the bike for a run. This is a free workout and friends and family are welcome.
Sunday: 9am TRACK WOD
@Heights High School Track
We will be hosting a track workout this day. We will go over fundamentals of running/sprinting in detail, then we will end the day with a good old fashioned track workout! This is a free workout and friends and family are welcome!
Skyline Crossfit added 25 new photos.
November 21 at 10:36 PM 路
Park WOD was a blast. Thanks everyone for joing for this cold and wet workout! Variance is a vital part of fitness. Getting out of your comfort zone and doing what is hard and not easy is vital. Routine is the enemy.
All are welcome and bring a friend! 100% of all donations and drop ins will be matched by Skyline CrossFit and given to The Jacob Morris Foundation in memory of Jacob Morris.
SAT, DEC 12 AT 8:00 AM CST
Jacob Morris Memorial Workout
SAT, DEC 12 AT 8:00 AM CST
Jacob Morris Memorial Workout
To all my parents of teens!
We will be hosting a Teen Athlete Strength Camp over Christmas break. I know options for kids to stay active over the break dwindle by the day. I received a lot of requests for a camp over Christmas break so we will be hosting a mini version of our summer camp at the end of December.
The dates will be:
1st week: December: 19th - 23rd
2nd week: December 28th - January 1st
Classes will be from 1pm - 2:30pm at Skyline CrossFit.
Ages: 13-19 years old
If you want more info you can visit here:
https://skylinecrossfit.sites.zenplanner.com/registration...
馃巹Christmas Week Schedule馃巹
12/21-23 Normal Hours
12/24- 8AM & 9:30AM only
12/25 Closed
-
Join us Christmas Eve for the 12 Days of Christmas WOD! We hope everyone has a great holiday !
Skyline Christmas Party
6pm to whenever!
Saturday December 19th
@ Wicklow Heights
Regular hours all week except no 6:30pm on Thursday and 8am and 10am only on Friday! Happy New Year!馃挜馃挜馃挜
Skyline Crossfit added 43 new photos.
December 27, 2020 at 10:23 PM 路
MON, FEB 1 - FEB 7
BRING A FRIEND TO SCF WEEK
FRI, JAN 8
SCF 30-Day Winter Nutrition Challenge Seminar
Skyline Crossfit added a new photo.
44 mins 路
Skyline Crossfit added 90 new photos.
49 mins 路
Five Rounds for time:
7 Deadlift (275/185)
30 Squats
7 Handstand push-ups
If you have any ongoing Pain issues then Massage Therapy by Joel Quezada: Pain Relief Specialist is where you need to be. They have comprehensive Pain Solution Programs tailored to YOUR individual needs. Located in the hallway past the lobby.
TUE, JUN 1 AT 11:00 AM CDT
Teen Athlete Summer Strength Camp
We will be hosting the CrossFit Level 1 Trainer Course February 13-14, 2021. Sign up at training.crossfit.com
CrossFit CrossFit Training #crossfit #crossfittraining
FACEBOOK.COM
www.facebook.com
1 down, two to go!
Friday Night Lights 6:15pm
See everyone there!!
Skyline Crossfit added 67 new photos.
March 13 at 2:17 PM 路
Skyline Crossfit added 72 new photos.
March 19 at 3:33 PM 路
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min..
@juliedonierophotography
