Had a great conversation this afternoon with my long time friend, Sara Dungan of Sparrow Counseling!
Sparrow Counseling was live — in Homewood, Alabama.
August 19 at 4:17 PM · Homewood, AL ·
Loved talking with my friend and colleague Beau Armistead with Sojourn Counseling about life during a pandemic. As counselors, we hope to bring a unique persepctive to this time. Please share if you find this helpful!
Join me and Sara Dungan of Sparrow Counseling tomorrow afternoon at 4:15 for a FaceTime live discussion about life and self care during the pandemic.
We've been providing IASIS Micro Current Neurofeedback at Sojourn Counseling since 2018. We decided to share the love in Huntsville. Reboot Wellness, LLC is now open in The Village of Providence. Let your north Alabama friends know we're there and ready to serve them.
#anxietyrelief
#depressionhelp
#adhdsupport
#insomniarelief
#ptsdrecovery
#addictionrecovery
#angermanagement #migrainerelief #fibromyalgiaawareness #concussionrecovery
#rebootwellnessllc
#huntsvillealabama
#villiageofprovidence
#microcurrentneurofeedback
#GivingTuesday2019
We just posted a new video to our YouTube channel. An explanation of IASIS micro current neurofeedback. Check it out and if you want to stay up to date on videos from us, click "Subscribe". Thanks!
https://youtu.be/X_tx4E7pxf8
YOUTUBE.COM
An explanation of IASIS micro current neurofeedback
Grateful for this Fall view at the Sojourn office!
Felt safety is necessary in relationships and in every area of life, especially when going through the process of healing from trauma.
In the words of Bessel Van Der Kolk “Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
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#sojourncounseling
#birmingham #bham
#counselingiscool #mentalhealth
#mentslhealthishealth
#talkaboutmentalhealth
#emdr #emdrtherapy
#brainspotting #neurofeedback
#anxietyrelief #depressionhelp
#adhd #ptsd #ptsdawareness
#ptsdrecovery #insomniarelief
#migrainerelief #angermanagement
#telehealth #remotecounseling #feltsafety
We're going to try out Instagram if you want to follow along. @sojourn_counseling - instagram.com/sojourn_counseling
We are continuing to see our clients remotely through our secure telehealth platform. Whatever remote looks like for you, we can join you there.
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#sojourncounseling
#birmingham #bham
#counselingiscool #mentalhealth
#mentslhealthishealth
#talkaboutmentalhealth
#emdr #emdrtherapy
#brainspotting #neurofeedback
#anxietyrelief #depressionhelp
#adhd #ptsd #ptsdawareness
#ptsdrecovery #insomniarelief
#migrainerelief #angermanagement
#telehealth #remotecounseling
A few tips on sleep... If you want to keep up with future videos, click subscribe and the notification bell in YouTube while you're there.
YOUTUBE.COM
Want better sleep? Try these tips...
Good sleep is so important in the healing process, and yet insomnia often accompanies mental health challenges. With improved sleep, our minds and bodies are better able to heal. Since this is Sleep Awareness month, we’d like to highlight the practices that have been shown to help us get better sleep. Experts call these practices “sleep hygiene” and our director, Beau Armistead, has put together a video highlighting some of these best practices. You can find a link to this YouTube video in our bio and learn more about how sleep affects our ability to process and heal and also more about good sleep hygiene.
Sleep is hard to come by when living with PTSD. Here's why and what you can do about it.
https://youtu.be/mZb-2h8f1YA
YOUTUBE.COM
PTSD and Sleep... Why sleep is so hard to come by and what to do about it.
Sleep hygiene is the term experts use to refer to the daily and nightly habits we put in place in order to sleep better. As more and more Americans experience insomnia and other sleep disorders, which in turn affect our daily lives, we need to take seriously these recommendations for sleep. From the sleep environment to pre-sleep routines to daytime activities, such as increasing exercise and reducing caffeine, there are many practices experts all agree can help us get a better night’s sleep. To see Sojourn’s director, Beau Armistead, talk about sleep hygiene and the importance of sleep in the healing process, follow the link in our bio to the Sojourn Counseling YouTube channel.
