Turns out laughter really is the best medicine.
Did you know that laughter releases endorphins ( feel-good chemicals) into the brain causing people to feel a sense of euphoria that can lift negative moods, decrease stress responses, and help their bodies to heal? According to the Mayo Clinic there are both short-term and long-term effects of laughing.
According to Mayo Clinic some short-term effects include:
Stimulate many organs. Laughter enhances intake of oxygen-rich air, stimulates heart, lungs and muscles, and increases the endorphins that are released by the brain.
Activate and relieves the stress response. A rollicking laugh fires up and then cools down the stress response, and it can increase and then decrease heart rate and blood pressure. The result? A good, relaxed feeling.
Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.
Long-term effects include:
Improves the immune system. Negative thoughts manifest into chemical reactions that can affect the body by bringing more stress into the system decreasing immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.
Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.
Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps a person to connect with other people.
Improves mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen the symptoms of depression and anxiety and may make a person feel happier.
Some studies have shown that the body can’t tell the difference between a forced laugh and a spontaneous laugh. Both produce positive effects. So have a good laugh today! It’s good for the Sprit, soul, and body!
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With so much fear and stress in the past few weeks I just wanted to encourage all my patients and friends with a list of 10 things you can do to overcome fear and de- stress your life.
1. Call a friend you haven’t talked to in a long time and offer them a word of encouragement.
2. Think of five things you’re grateful for before you go to bed at night.
3. Tackle a project you’ve been meaning to do or clean out a closet.
4. Go for a walk.
5. Turn off your phone for an hour and read a book. 
6. Find a new recipe and cook it.
7. Do some stretching exercises for 10 minutes.
8. Plan a surprise for someone in your family.
9. Learn a new card game.
10. Sit quietly close your eyes and see how many sounds you can hear. 
A message from the doctor
To all my patients new and old I want to let you know that we are here for you. When stressful situations enter our lives it is more important than ever to keep your body in alignment. This can help you to remain not only physically healthier but improve your mental outlook as well. We are doing everything we can to stay safe and to stay open. We ask that you call before coming to our office so that we can limit the number of people in the office at one time. If you live in the area and can not leave your house we may be able to do a house call. Of course if you are sick please stay home and get well. Thank you all!
I appreciate your business.