According to Bridgette W. Gottwald, LPC, NCC, grounding techniques can help you to keep your cool when triggered or upset. Check out her recent blog to learn more about tips and strategies for utilizing grounding techniques. Click the link below!
https://www.symmetrycounseling.com/chicago-counselors/get-grounded-easy-techniques-to-feel-balanced/unding
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #Grounding #groundingtechniques #calm #mindful #presence
eltigbamindset
I'm sure you're not surprised to hear that exercising benefits your mental health. Check out Megan Mulroy, LPC's recent blog post to learn more about ways to incorporate exercise into your life. Click the link below!
https://www.symmetrycounseling.com/chicago-counselors/exercise-and-mental-health-getting-started/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #exercise #tips #benefits #MentalHealthBenefits #running #walking #workout
Building your sense of self can be a lifelong process. Check out Danielle Bertini, LPC's recent blog post to learn more about tips amidst this process. Click the link below!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/four-tips-for-building-your-sense-of-self/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #senseofself #tips #buildingsenseofself #lifelongprocess
Have you ever heard of "doomscrolling?" Check out Matthew Cuddeback, LCSW's recent blog post to learn about what this means and how to avoid it bringing negative effects into your life. Click the link below!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/a-therapists-experience-with-doomscrolling/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #socialmedia #scrolling #news #information #doomscrolling #facebook #instagram #twitter #linkedinprofile
Need some tips for calming your anxious child? Well, you are in the right place. Check out Hannah Hopper, LPC's recent blog post for some tips. Click the link below!
https://www.symmetrycounseling.com/chicago-therapist/calming-the-butterflies-how-to-help-your-anxious-child/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #blendedfamilies #calm #anxious #anxiouschildren #parenting #children #family
Being a stepparent is no easy feat. Check out Danielle Bertini, LPC's recent blog post to learn more about how to do this effectively within blended families. Click the link below!
https://www.symmetrycounseling.com/family-therapy-chicago/adapting-to-becoming-a-stepparent/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #blendedfamilies #stepparenting #stepmom #stepdad #parenting #children #family
Want to learn more about concerns when it comes to dieting and binge eating? Check out Kaitlin Broderick LCPC's recent blog! Click the link below!
https://www.symmetrycounseling.com/blog/counseling-chicago/dieting-and-binge-eating/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #pandemic #cope #difficulties #managinganxiety #dieting #bingeeating #food #weight #diet
Have you been feeling exhausted, anxious and burnt out? Well, you have been coping with a world amidst a crisis. Check out Hannah Hopper, LPC's recent blog post to learn more about tips to deal with life amidst the world we live in today. Click the link below!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/coping-with-a-world-in-crisis/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #pandemic #cope #difficulties #managinganxiety #anxiousthoughts #coping #crisis #crisismana #copingskills
Managing anxiety during an ongoing pandemic is no easy feat. Check out Sydney Gideon, LSW's recent blog post to learn more about ways to cope. Click the link below!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/managing-anxiety-in-an-ongoing-global-pandemic/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #pandemic #cope #difficulties #managinganxiety #anxiousthoughts
Thoughts and feelings do not neatly fit together and it's okay to feel multiple things at the same time. Check out Matthew Cuddeback, LCSW's recent blog post to learn more about how to manage this. Click the link below!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/yes-you-can-feel-multiple-feelings-at-once/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #feelings #allthefeels #multiplefeelings #inmyfeelings
Do you experience social anxiety? If so, it might help to check out Kaitlin Broderick LCPC's recent blog post that shares ideas for how to deal with it. Click the link below to learn more!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/ways-of-dealing-with-social-anxiety/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #socialanxiety #blogpost #socialskills #tips
Are you interested in improving your listening skills? If so, check out Syndey Gideon, LSW's recent blog post to learn more about this topic. Click the link below!
https://www.symmetrycounseling.com/therapy-chicago/the-importance-of-listening-ways-to-improve-your-listening-skills/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #listening #listeningskills #blogpost
In her recent blog post, Bridgette W. Gottwald, LPC, NCC shares her thoughts on a podcast called "The Anatomy of Gratitude." It discusses topics such as joy, gratitude and anxiety. Click the link below to read it and learn more!
https://www.symmetrycounseling.com/blog/online-counseling-chicago/the-anatomy-of-gratitude/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #gratitude #anatomyofgratitude #davidstiendlrast #thankfulness #grateful
eltigbamindset
Remember Eric Dean JD, MBA, MA, MA, LPC, CADC's previous blog posts about dealing with being triggered? Well, here is part III. Click the link below to read it!
https://www.symmetrycounseling.com/chicago-counselors/recognizing-your-triggers-part-iii/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #triggers #triggered #angry #reaction #dealingwithtriggers #emotionalreaction
#managingtriggers #emotions #coping
Have you heard of the SWOT analysis? Check out Eric Dean JD, MBA, MA, MA, LPC, CADC's recent blog post to learn what it is and how it can be utilized. Click the link below!
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #SWOT #analysis #strengths #weakenesses #opportunities #threats
Did you know that there are many mental and physical health benefits to having a dog? Check out Sydney Gideon, LSW's recent blog post to learn more. Click the link below!
https://www.symmetrycounseling.com/chicago-therapist/mental-and-physical-health-benefits-of-dogs-and-other-pets/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #dogs #benefits #mentalhealthmatters #animals #animalassistedtherapy
Remember our last blog post about a simple stress guide by Mallory Welsh, LCSW? Well, here is the second part to her blog series. Click the link below!
https://www.symmetrycounseling.com/blog/counseling-chicago/simple-stress-guide-part-2/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #stress #stressmanagement #stressfultimes #globalpandemic #stressguide
If you have been feeling an extreme amount of stress lately, you aren't alone! Check out Mallory Welsh, LCSW's recent blog post to learn more about how to manage high levels of stress. Click the link below!
https://www.symmetrycounseling.com/chicago-counselors/simple-stress-guide-part-1/
#mentalhealth #therapy #counseling #coaching #psychology #socialwork #lifecoach #anxiety #depression #relationshiptherapy #trauma #resilience #couplestherapy #familytherapy #financialtherapy #discernmentcounseling #addictionscounseling #emdr #telehealth #stress #stressmanagement #stressfultimes #globalpandemic #stressguide
There is a relationship that exists between empathy and self control. Check out Jeannie Peters, MFT's recent blog post to learn more about this topic. Click the link below!
https://www.symmetrycounseling.com/therapy-chicago/the-relationship-between-empathy-and-self-control/
Did you know that there are stages to an intimate relationship? Check out Kaitlin Broderick LCPC's recent blog post to learn more about this topic!
https://www.symmetrycounseling.com/blog/couples-counseling-chicago/what-are-the-stages-of-an-intimate-relationship/
#mentalhealth #counseling #coaching #psychology #socialwork #lifecoach #depression #relationshiptherapy #trauma #resilience #couplestherapy #cultivatehappiness #mentalhealthtips #mentalhealthmatters #pandemic #intimacy #stages #increase #closeness #relationship #intimate #couple
Do you find yourself fearful when it comes to spending money? If so, check out Eric Dean, JD, MBA, MA, MA, LPC, CADC's recent blog post to learn more about this dynamic. Click the link below!
https://www.symmetrycounseling.com/therapy-chicago/for-the-love-of-money-part-ii/
#mentalhealth #counseling #coaching #psychology #socialwork #lifecoach #depression #relationshiptherapy #trauma #resilience #couplestherapy #cultivatehappiness #mentalhealthtips #mentalhealthmatters #pandemic #money #spending #fear #buyersremorese #fearful #frugal #funds #cash
Are you thinking about having an affair? If so, you might want to think about PTSD first. Check out Steven Losardo, AMFT's recent blog post to learn more. Click the link below!
https://lnkd.in/eP_tF4T
#mentalhealth #counseling #coaching #psychology #socialwork #lifecoach #depression #relationshiptherapy #trauma #resilience #couplestherapy #cultivatehappiness #mentalhealthtips #mentalhealthmatters #pandemic #marriage #infedelity #cheating #PTSD #affair #understanding #faithful
Alcohol consumption has increased globally amidst quarantine. Click the link below to read Ashlee Stumpf, LPC's recent blog post to learn about tips for staying sober. Thanks everyone!
https://lnkd.in/eKE__YG
#mentalhealth #counseling #coaching #psychology #socialwork #lifecoach #depression #relationshiptherapy #trauma #resilience #couplestherapy #cultivatehappiness #mentalhealthtips #mentalhealthmatters #pandemic #addiction #addict #films #movies #filmportrayal #substances #addicted #drugs #alcohol
Want to learn more about addiction? Check out Ashlee Stumpf LPC,'s recent blog post that shares 5 films that give a good depiction of it. Click the link below to read the full blog!
https://www.symmetrycounseling.com/therapy-chicago/5-great-film-portrayals-of-addiction/
#mentalhealth #counseling #coaching #psychology #socialwork #lifecoach #depression #relationshiptherapy #trauma #resilience #couplestherapy #cultivatehappiness #mentalhealthtips #mentalhealthmatters #pandemic #addiction #addict #films #movies #filmportrayal #substances #addicted #drugs #alochol
