We are honored to be featured nationwide in this segment on how The Exercise Coach is providing a way for anyone, (especially those who are uncomfortable at busy gyms), to stay fit and healthy with high-tech, customized strength training.
Call us today for 2 free sessions here in Schaumburg at 847-301-3000!!
Check it out! ---> https://bit.ly/2CoHKgT
THEDENVERCHANNEL.COM
Hi-tech gyms trading dumbbells and treadmills for AI and robotics
Our trainers Shawn & Emily are excited about her strength progress on our exclusive machines! 🙂💪
Workout with a friend for additional inspiration!🤜🤛
🌟 Our coaches provide a lot of encouragement and we have a great client referral program too! 🌟
We know that exercise has many positive benefits. However, combining whole-effort exercise with whole-food nutrition takes your body to a whole new level of healthy.
Learn more here: https://bit.ly/2zmwdKZ
(Recipe of the Week) Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Serve atop some greens as a salad, wrap in a jicima wrap or cassava/almond flour wrap, or enjoy as-is!
Zesty Lime Shrimp and Avocado Salad
(via: https://bit.ly/2FT8PL3 )
INGREDIENTS
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1/4 tsp kosher salt, black pepper to taste
1 lb jumbo cooked, peeled shrimp, chopped*
1 medium tomato, diced
1 medium hass avocado, diced (about 5 oz)
1 jalapeno, seeds removed, diced fine
1 tbsp chopped cilantro
INSTRUCTIONS
In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/33Q1Vyg
"I have always worked out hard, but due to a knee injury I had to find a workout that was kinder to my body. I stumbled upon The Exercise Coach and at first I was skeptical that two 20 minute workouts a week would be enough to give me the results I wanted. After 3 months, I was stronger with much better muscle definition. My Coach Jim, took the time to understand my fitness goals so that the workout program fits my unique needs. He also ensures my workouts are challenging, with lots of motivational coaching, encouragement, and positive reinforcement.
The data-driven machines track my progress and show graphs of past performance. The Exercise Coach also has a machine that scans your body and tracks your weight, body fat, and lean mass so that you can stay on target. The Metabolic Comeback Nutrition Challenge ensures you are eating a balanced healthy diet to compliment the workouts.
All in all, the facility is super clean, the coaches are wonderful, and I feel great!"
- Gail N., North Naples, FL
#TestimonialTuesday
Monday Motivation!!
Real clients at our 95 nationwide locations are seeing real results.
Who is ready to feel better, improve their health and have more energy right now?! 🙋♀️
Contact us today for 2 free sessions!
847-301-3000 📲
EXERCISECOACH.COM
💪 2 Free Private Training Sessions
The Exercise Coach- Schaumburg
September 17 at 3:33 PM ·
👩 👵 👩👧👧Thousands of people are amazed at their workout results after only two 20-minute sessions per week with The Exercise Coach! Tap below to learn more 👇
Enjoy your weekend with strength & energy!
EXERCISECOACH.COM
💡 Smartest Workout in Schaumburg
"I love my trainers at The Exercise Coach. They are very supportive and always push me to do more than I think I can do. They take a personal interest in me.
The machines are great. I never have to worry if I'm using too much or too little weight, because the resistance technology does it for me. The 20 min workouts 2 x a week fit perfectly into my schedule, and when I'm done I still feel like I did when I spent an hour at a regular gym. The small studios and limited number of clients during each session are a bonus because I'm not self conscious that I'm being watched or judged.
The entire Exercise Coach team offers additional ways to better your health like with their Metabolic Comeback Challenge.
In just 2 months I've gotten stronger, lost inches, and started focusing on my nutrition. I feel better and have more energy than I've had in 14 years."
- Tara B., Fishers, IN
#TestimonialTuesday
⭐⭐ Congratulations to our 30-Day Metabolic Comeback Challenge winners, Sam and Mary Ellen! They each won one free month of personal training!! 🎉🏆
We are so proud of all of our Challengers who worked hard at focusing on their whole-food nutrition and effective Exercise Coach workouts during the Challenge. Participants experience so many victories like reduction in body fat, increase in muscle mass, weight loss, improved strength, better sleep and more energy!!
While Sam just joined the studio in August, Mary Ellen has been with us for 5 years and continues to see progress! Any fitness level can benefit from our exclusive high-tech equipment, knowledgeable trainers and 20-minute workouts at The Exercise Coach!! 💪
"Wow – how wonderful to be back at The Exercise Coach and be able to participate in another Metabolic Comeback Challenge! My body and mind feel so much better being able to work out consistently with great routines and coaches. I feel so much better and do not feel frumpy anymore. The weight has come off and my body feels stronger. They have given me knowledge to continue to eat healthy and the importance of adding some kind of exercise to your daily routine. When I am not able to be here I know I can go on a walk confidently and keep the weight off. I do not have the pain in my hips or knees anymore. Thank you to The Exercise Coach for being here and helping me be a better, healthier me!"
- Kathy J., Eden Prairie, MN
#TestimonialTuesday
Monday Motivation!!
Get started and stay the course.
Get the motivation and support you need from our great team of personal trainers! 💪
EXERCISECOACH.COM
⏱️ 20-Minutes is All It Takes
The Exercise Coach- Schaumburg
October 12 at 4:12 PM ·
⏱️ What if a 20-Minute workout really worked for you? Come try it out for free! Hurry up these free passes are going fast!
"I have been a member of The Exercise Coach for the last 3 months and I can already see the difference in my body. I was an avid boot camper, 5 days a week workout. Now I only have to workout twice a week for 20-minutes. I am seeing great results in less time.
Since I started with The Exercise Coach and changed my eating habits, I no longer need blood pressure medicine. I can also see the fat melting off my thighs. I feel stronger. I am working out smarter, without worrying about any injuries. The computerized machines are challenging. I love that they provide immediate comparison feedback. I also enjoy that the machines cater specifically to me and create custom workouts for my body.
If you want an effective workout in the least amount of time, visit The Exercise Coach. It is worth the investment in you. Try it out. The coaches are extremely helpful, knowledgeable, friendly and nice. The atmosphere is wonderful and exceptionally clean."
- Tanya W., Cary, NC
#TestimonialTuesday
Monday Motivation!!
Despite the world's challenges, there is much to be thankful for. Focus on the positive to make new memories and traditions this week.
✅Greater strength, more energy and better overall health💪😃
✅Sanitized, semi-private studio and coach-led sessions 🤜🤛😷
✅Exclusive high-tech machines that show proof of progress 📈
✅Nutrition guidance and coaching 🍽🥑
✅Results with two 20-minute sessions per week 🙋♀️🙋♂️
📲 Call us in Schaumburg at 847-301-3000 to schedule your first of 2 free sessions to experience this yourself!
Thanks to everyone who donated to our collection for Toys for Tots!! 🤖🚗⚽️🪁 So many fun toys!! 🙂
(Testimonial) Dolly has tried everything, and she's never had more stamina and strength to do the things she loves - like play tennis - than she has now, doing two 20-minute workouts per week at The Exercise Coach. ---> https://youtu.be/WBCnzI1ACqY
YOUTUBE.COM
Dolly has never felt better with just two 20-minute workouts per week!
Monday Motivation!!
Creating a plan to improve your health is common this time of year. Whether it comes to nutrition, working out or any other self-care, you will find greater success by focusing on implementing positive, healthy habits. If you concentrate on restrictions, you'll develop a feeling of missing out or feeling defeated before you even begin.
Create the healthy habits, remember your WHY (or reason for making the plan in the first place 😉) and you are well on your way!
Great Feature of New Exercise Coach Studio in Weston, FL! ---> https://bit.ly/3juOHy8
BIZJOURNALS.COM
Exercise Coach Studio gym in Weston has no dumbbells or treadmills, just AI and robotics (Photos) - South Florida Business Journal
Our exclusive, high-tech equipment shows proof of strength progress with each personal training session! 💪
Give us a call in Schaumburg to try 2 free sessions at 847-301-3000!!
EXERCISECOACH.COM
Personal Training | Schaumburg, IL | Exercise Coach
The Myth of Spot Reduction is believing you can work muscles in a certain area of the body to reduce the body fat in that area. This is like saying that you can take a bucket, walk up to an inground swimming pool, and scoop water only out of the deep end. It doesn't work that way. You can empty the pool by draining the water, but the shallow end will be emptied before the deep end. In this episode, learn the "First On, Last Off" principal when it comes to body shape, and how the combination of whole-effort exercise + whole-food nutrition approach will lead to not only a healthy rebuilding of your body from the inside out, but a dramatic improvement to your overall health and disease risk.
(Listen Here ---> Strength Changes Everything Podcast🎤: https://bit.ly/3rl1Qwu)
