SAT, OCT 17 AT 6:30 PM CDT
Online Sounds for Healing
SAT, OCT 17 AT 6:30 PM CDT
Sounds for Healing
This incredible human continues to learn on a daily basis and has blown us away with the health that she has created for herself and countless people already. She is officially taking on new clients to help them reach their optimum level of health. If you struggle with hormone imbalance and are ready to help your body heal itself, she is the nutritional coach for you!
Erin Crawford is in Nashville, Tennessee.
September 22 · Nashville, TN ·
SUN, OCT 4 AT 3:00 PM CDT
Yin and Restorative Yoga: The Art of Slowing Down
Tennessee is home to some amazing little water spots. When was the last time you played in or just watched a creek flow by? Making a detour from your every day life to seek out a little spot like this gives an opportunity to be in the moment. Maybe it then becomes a weekly occurrence because of how you feel after that exposure. Being in the moment and connected to your true self is the practice of yoga, it doesn’t have to occur on your yoga mat! 😊
So take your yoga practice with you everywhere you go this week!
See you in the studio to explore your asana practice soon.
Oh yes, you know your hips could use a little extra love 💕
This class is for you! Reserve your spot to move and feel great before the holiday celebrations 🥳
Want to sleep 😴 in a little longer? Our Hot 75 is perfect then!
Full schedule every day but Monday.
See you soon
November is the perfect timing to open your heart more and fill it up with gratitude. Make plans now to invite a friend, your spouse, anyone that you enjoy spending time with and feel gratitude towards to experience this special workshop with.
SUN, NOV 15 AT 3:00 PM CST
Restorative Yoga with Gratitude Meditation
SUN, NOV 15 AT 3:00 PM CST
Restorative Yoga with Gratitude Meditation
So many amazing extra opportunities to explore your practice this weekend! Check them out and reserve your spot now.
Friday, 7pm Pop Up Restorative Yoga
Saturday, 1pm Pop Up Hatha Happy Hour
Saturday, 6:30pm Sounds for Healing
Sunday, Noon Pop Up Rocket Yoga
Sunday, 3:30pm Hips Strength and Flexibility Workshop
And of course our full offering of weekend classes. See you soon!
Join us in the best session of this 3 part series---everything HIPS! Don't worry if you didn't attend the first 2, we all need a little love and extra attention in our hips. This special workshop will help you access more strength and flexibility and you will leave with a sequence to continue to practice on your own, allowing you to explore even more! Sign up now as space is limited. Perfect Sunday afternoon reset at well!
SUN, OCT 18 AT 3:30 PM CDT
Yoga Strength and Flexibility Workshop Series
Always exactly what you need!
If you are yearning to be back in a yoga community that is supportive and challenging, leads from a place of love and holds space for you to move your body while healing every inch of you, @thehotroomtn is the perfect fit! If you have never tried a yoga class before, now is the time!
Creating time to intentionally move your body, connect with your breath and notice yourself has many benefits including the following:
😴 more restful sleep
🌟better self esteem
🤬less stress hormones released
🤸more flexibility not only in your body but in your mind and emotions
💕more love for yourself, which becomes more love for fellow humans
💪strength, you guessed it! In body, mind and spirit
Moving your body through a physical asana practice (yoga class) opens a channel of learning about yourself that doesn’t stop when you step off your mat. Before you know it, little shifts happen in every aspect of your life and you begin living the yoga.
Drop us a DM if you are ready to start again or for the first time. We have the best teachers in the most welcoming space.
See you soon!
The Hot Room Yoga and Wellness Center updated their info in the about section.
SAT, NOV 21 AT 6:30 PM CST
Sounds for Healing
New class alert🚨
Who knew that 1pm would be an amazing time to get a 60 minute sweat in?!? We did💥✨🙌
Available in November most Mondays, Wednesdays and Fridays, Hot 60 with music 🎶
Lead by amazing instructors, set to the perfect playlists and as always the perfect temperature 😅
@hotcindyyoga leading today and Friday
@kylieboo leading Wednesday
Reserve your spot now, they are filling up quick 💕
Pop Up class alert 🚨
Join us for a quick and effective Hot 5 Flows (Barkan yoga) starting today!
This 45 minute class will bring you though a fun and explorative sequence of flows and end with a quick cool down.
You deserve at least 45 minutes to move and connect with your body. You will leave feeling amazing!
Use your current active package or jump on our special 2 for 1 pricing on all Pop Up classes and schedule yourself for even more opportunities to move and feel amazing! Click that link in our bio to reserve your spot 🙌
@hotcindyyoga
SUN, DEC 6 AT 3:00 PM CST
Restorative Yoga with Reiki
We have the best lineup of classes for Thanksgiving Thursday through the weekend. Swipe to see the offerings each day.
If you want in on the 8am Thursday register now as there are only 4 spots left!
Register for Sounds for Healing Saturday night at 6:30 for in person or online experience by clicking the link in our bio. @soundsforthesoul is ready to lead you.
Bring a friend who starts their intro special to our rocket 🚀 vinyasa workshop on Sunday and they get that special offering for FREE. This workshop is included in all active packages and is a FREE bonus option on all fixed visit packages.
See you soon!
All star ⭐️ crew:
@yoga_roland
@hotcindyyoga
@kylieboo
@moonbeam_yoga
@sheawjames
@linusstanley
@akheathbar
The best way to celebrate and support small businesses—most of them local to middle Tennessee! We have teamed up with some of our favorite yogi must haves:
@herbanmarket1
@mybooch
@angelradiance
@superieurelectrolytes
@e3live
To create the ultimate yogi gift basket. Perfect gift for yourself or a great deal to purchase and give away pieces to spread the small business love.
Valued over $270, available to you for just $149. Hurry, we only have 10 of these yogi gift baskets available.
Through Monday all mats and clothing 20% off.
Sign up for a new 12 month membership through December 25 and receive a 5 pack of classes for FREE to gift 🎁 to a friend to join you.
DM any questions, click the link in bio to purchase.
Come check out the rocket series this Sunday! Bring a friend to start their intro special and they get this session for FREE with the purchase of their intro special. Anyone still on an intro special gets this session as a FREE bonus as well. Unlike many other workshops this one is included with all active packages. Grab a friend and try something new! @sheawjames is ready to share this fun and strength building series with you.
See you then!
SAT, DEC 19 AT 6:30 PM CST
Sounds for Healing
SUN, JAN 3, 2021 AT 3:00 PM CST
Restorative Yoga with Sound Meditation
Click the link in our bio to purchase a discounted 10 pack for yourself or to gift. We have classes every day and an amazing community ready to meet you, support you, cheer you on and become part of your yoga journey.
Discount code: readyfor2021
See you soon!
FRI, JAN 1, 2021 AT 2:30 PM CST
Yoga for Personal Power and Freedom
FRI, JAN 1, 2021 AT 4:30 PM CST
Chakra Clearing Yin Yoga Workshop
We are here for you, grab a friend or some family members and move your body to feel amazing 🤩.
Abbreviated schedule the 24th, 25th, 26th and 31st.
Extended options January 1st!
See you soon!
This small, woman owned, boutique yoga studio is here 365 days a year, giving you a healing space to breathe, move and connect with yourself.
Your yoga journey is your own and we are here to support you and encourage you along the way.
See you soon.
Thank you @dr.levry for these words of wisdom.
This goes for every aspect of your life. Create the vision of of your path ahead:
💕love life
👌relationships
💰 wealth
🤸health
🧘♀️ poses 😘!
A clear vision for the future gives you so much power and allows the universe to align with your vision with more ease. Create a statement around the above thoughts 💭 (or of course whatever aspect of life you want!). Make sure it is using present tense language and always positive ✨
Example: “My body is free from pain and I move with ease.”
Adding in a timeline helps as well... calculate out the exact date, like 3 months from today is April 6, 2021.
Say your statement to yourself prior to your yoga practice at the studio or dedicated meditation. This will help every part of your body experience your vision.
See you soon!
Feel free to share your path below 🙌
We have some great teachers stepping back in and teaching with us in the New Year. Hannah was part of @thehotroomtn team a few years ago prior to babies and is excited to lead you for #infernohotpilates and the Hot 26&2 series.
These are her thoughts 💭 on why she teaches yoga:
“I love teaching yoga because it keeps me present. I feel that we are all students and we all learn from one another. This mutualistic relationship keeps me coming back!”
Catch her in any or all of these classes:
Thursday 1/7 11am Inferno Hot Pilates
Tuesday 1/12 Double Header!
9:30am Hot 60
11am Inferno Hot Pilates
Saturday 1/16 Double Header!
8am Hot 90
10am Inferno Hot Pilates
See you soon!
@starrynight1303
We are happy to announce some shifts and additions to our schedule to serve you better. Some changes have already been made and others will transition over the next week. See below and swipe for a highlight and of course our stories will continue to have our daily schedule. If you like the online and recorded options, now is your time to sign up for them so we know you do! Those online options require sign up at least an hour before class start time to get the link sent to you.
See you soon!
Monday:
6am Hatha Wake Up
9:30am Hatha Hips—NEW!
11am Heated Vinyasa—NEW!
1pm Hot 60 with Music
4:30pm Hot 90
6:30pm Hot 60
Tuesday:
6am Members Only Audio Hot 60–NEW!
9:30am Hot 60
11am Inferno Hot Pilates
4:30pm Hot 60
5pm Recorded Class
6pm Inferno Hot Pilates
7:30pm Hot 60
Wednesday:
6am Hot 60–NEW!
9:30am Rocket Vinyasa—NEW!
11am Restorative Yoga—NEW!
In Person or Online
1pm Hot 60 with Music
4:30pm Hatha Hips
6:30pm Candle Light Restorative
(Just shifted the name! Same class you know and love 💕)
Thursday:
9:30am Hot 60
11am Inferno Hot Pilates
4:30pm Hot 60
5pm Recorded Vinyasa Flow
6pm Inferno Hot Pilates
7:30pm Hot 60 with Music
Friday:
6am Hot 75 with Music
9:30am Vinyasa Flow—NEW!
In Person or online
11am Heated Vinyasa—NEW!
1pm Hot 60 with Music
4:30pm Hot 90
Saturday:
8am Hot 90
10am Inferno Hot Pilates
11:30am Hot 60–NEW!
1pm Hatha Hips
2:30pm Yin—NEW TIME!
Sunday:
8am Hot 90
10am Heated Vinyasa—NEW!
11:30am Hot 60–NEW!
3:30pm Hot 90
5:30pm Restorative Yoga
📸 @fitographyfiles
We are so happy and excited to take class with @savystretches! Savannah’s full of encouragement and beautiful, gentle energy. Her favorite part of teaching yoga is “watching the transformation of a student through physical, mental and emotional challenges. Sometimes small and sometimes large but always inspirational to see.”
Come move with us and shift not only your physical body but any mental and emotional blocks as well ✨Yoga is healing and your special healing journey is waiting for you!
See you soon.
Classes with Savannah:
Today! 4:30 Hot 90
Saturday 8am Hot 90
Sunday 8am Hot 90
SAT, JAN 23 AT 6:30 PM CST
Sounds for Healing
SUN, FEB 7 AT 1:00 PM CST
Restorative Yoga for Self Worth
SUN, FEB 21 AT 1:00 PM CST
Flow It Like You Know It
SAT, FEB 20 AT 6:30 PM CST
Sounds for Healing
Have you tried heated vinyasa at @thehotroomtn ??
4 opportunities each week to move with your breath guided by amazing teachers in the perfect heat—especially this time of year! ❄️🥶🌬
Catch a class with @savystretches, @sheawjames, @hotcindyyoga and @nomiyogi. They are ready to lead you through a flow that will leave you feeling empowered and strong. ✨💪
Mondays—11am
Wednesdays—9:30am
Fridays—11am
Sundays—10am
And you are your own best teacher.
We love being a part of your growth and providing a healing community space for you to explore the depths of yourself—body, mind and spirit.
The more in tune you are with your body, the easier it is to follow your internal compass and in turn feel more at ease, fulfilled and happy😃!
Our expert teachers love supporting, encouraging and challenging you along the way.
Ready to find your true north? Join us today.
Link in bio to sign up for class.
See you soon.
February at The Hot Room is the time of year that we show a little extra love to our Hot Room members. Not a member yet, no problem at all! Join us today and get in on all of the following perks:
Member Love Feb 14-21:
💜25% off ALL retail AND mats!
💜 Bring FREE friends all week!
💜 Enjoy $3 @mybooch Kombucha
💜 Enter to win a $30 Hot Room gift certificate with each class you attend
💜 Enter to win a 3 class pack to gift to a friend that is NEW to The Hot Room.
✨ 3, 6 and 12 month memberships available. DM to get set up.
📸 @fitographyfiles
@growingupagain
@jessycayogi
@kylieboo
@cobb7821
So excited for this workshop! Best way to check in with your vinyasa practice.
See you there.
SUN, FEB 21 AT 1:00 PM CST
Flow It Like You Know It
Know your Flow!
In this 90 minute workshop we will explore the foundations of a Vinyasa Yoga class. Cindy will guide you in creating a solid and injury free Vinyasa practice, perfect for beginners and of course experienced yogis who are looking to deepen their practice and ensure a continued injury free practice! This workshop will not only cover alignment principles but also psychological components and strength fundamentals. All of this together will assist students in progressing towards a safer practice and with the proper foundation, more advanced poses. Students will learn how to transition with grace, adding both modifications and variations where desired. We will also learn how to do the most common and repetitive movements of a Vinyasa class correctly to eliminate the risks of injury.
Grab a friend and experience this in-depth Vinyasa Yoga workshop.
Link in bio to register.
Self investment $30
A snippet of what you can expect when you join us for our monthly sound bath—Sounds for Healing. Next offering is February 20th at 6:30pm. Sign up now to experience this blissful offering.
Sounds for the Soul
February 8 at 9:50 AM ·
Robin Barnes & Massood Taj bring healing sounds to relieve stress, anxiety, pain & tension in the body.
Do you want to make a difference in your community?
Learn the tools to confidently lead a therapeutic 26+2 class.
With over 30 years combined experience, join Cindy, Kyle and Jessyca (plus guest teachers) in an immersive training of the original hot yoga series. Become certified to teach with flexible weekend trainings in a supportive group committed to your success and growth. Gain confidence, have a deeper understanding of your yoga practice, and create meaningful relationships while sharing what you love.
Weekends 8am-6pm
April 17-18
May 1-2
May 15-16
June 10-13 (4-day intensive)
June 26-27
July 10-11
Final test out weekend TBD
@hotcindyyoga @kylieboo @jessycayogi
Sign up now for our monthly Restorative Yoga workshop led by Robbie Michelle Short. A great way to pamper yourself!
SUN, MAR 7 AT 1:00 PM CST
Restorative Yoga with Sound & Mantra Meditation
SUN, MAR 7 AT 1:00 PM CST
Restorative Yoga with Sound & Mantra Meditation
This workshop is perfect for anyone just starting their yoga practice, dusting it off or unsure if you are completing the components of a vinyasa practice with precision to avoid repetitive use injuries.
Sign up today!🙌
SUN, FEB 21 AT 1:00 PM CST
Flow It Like You Know It
You can take a class with Sara nearly every day, just don’t expect to see her at the 6am class 😂
This is what she wanted to share about her yoga journey.
✨What has changed for you since becoming a member at The Hot Room?
—Since I started coming to the Hot Room- not just practicing yoga but coming to the Hot Room to practice, I am in the best shape physically, I’m more flexible, sleeping better, lost weight and am over all more aware of my body and how the way I sit and stand and how it can make me stiff or sore.
However the biggest change is in my mental and emotional well being. I’ve become much more able to deal with feeling as they come and go. I am an emotional person- I used to let that dictate a lot in life. In the last year I’ve gotten a lot better at just letting it be- our feelings pass and new ones come. And rather than feeling like I have to judge a situation on whether it made me happy, sad, mad, glad- I’m saying why is this making me feel this way? And it’s opened up a sense of gratitude for life where I’m open to change and welcome those changes in life and appreciate what is in life.
I could have been in a very dark place in 2020 with the “Wild World” we live in but instead I was able to find a place where I could really work on myself and leave the world at the door. I am a happier and more balanced person for it and I’ve made some great friends and realized the direction I want my life to go in. I don’t have a “plan” as to how to accomplish all my goals but I have a better idea of how to take steps toward my goals.
✨What is your favorite tip/trick to make it through a tough class?
—Take a breathe and think about how nice that mid class savasana is going to feel.
✨What advice do you have for someone new, just starting to take classes at The Hot Room?
—Since it’s easy to mix up right and left try wearing a hair tie, slim bracelet or string on one of your wrists so you can look down quick and tell which is right and which is left. (I still have a bracelet I wear on my left wrist all the time and it’s been 7 years that I’ve been practicing on and off!)
See you soon @sarafrances1013
Kevin jumped in and joined us for an intensive practice weekend with @maryjarvisyoga —back-bending and seeing stars 🤩. He has created a consistent yoga practice and this is what he wanted to share with you!
✨ What has changed for you since becoming a member at The Hot Room?
—Everything.
My body changed. I am more aware of what feels healthy and what is not. I move different. I feel different. Yoga has become more of a personal philosophy to me as I learn more about myself and what I am capable. Practicing yoga allows me to recover from injuries, and is a great counterbalance to my Brazilian Jiu Jitsu practice. I find that I am calmer in general from yoga. Yoga seems to translate well to my life that if I can find inner peace while in the heat, humidity, and salty-sweat rolling down my face, then I can find it anywhere else. I find that throughout my day, I am able to spend more time in the moment rather than focused on the “sweat dripping across my face” events that happen throughout the day.
✨ What is your favorite tip/trick to make it through a tough class?
—Each class is a different experience for me. Depending on what is going on in my life outside of yoga influences that, so I try to embrace that as I go into class. If life is chaos, I try to leave that outside and find peace on the mat. And it works…simple as that, right. Not even close. The trick for me is to breathe. As my practice evolves, I continue to learn more about myself, the poses that present the biggest challenges in my practice and the ones that I feel that I want to stretch for something deeper. Deeper could mean physically, but it could be mentally, emotionally, or spiritually in any combination imaginable. I enjoy the first few minutes after each class as I think about those deeper moments.
I continue to find ways to break down the class into smaller parts, and those parts are the markers that I use to help pass the time. My markers are moments.....
🙌continued in the comments, @donovak has so much to share and it’s all so so good!
March is the perfect time to do a little spring cleaning, and it’s not just our homes that need some attention but our bodies and minds are ready to “clear out the cobwebs!”
Every Hot Room challenge provides you with an opportunity to challenge yourself, connect with others in a safe, healing community that will support you and cheer you along. This spring challenge has the added benefit of earning your chance to win a cash 💵 prize! Who doesn’t like that?
Swipe 👈 to see all the details and then click the link in our bio to sign up. Invite a friend to join you and earn 5 bonus tickets right away.
No experience required, results will vary but feeling your best is guaranteed 😉
