Our body is designed to move. In fact, movement makes everything our body does…significantly better.
Movement can make you happy and confident, grow muscle, burn fat, stimulate metabolism, reduce the risk of heart disease/diabetes/cancer, stimulate the immune system, slow the aging process, reduce stress, improve heart and lung function, reduce pain, prevent degeneration, remove inflammation, and so much more.
But most importantly…. it will FEED your mind!