We want to hear from our patients. What are your favorite ways to stay active?
Our FAQ page has quick answers to some of the most common questions. Find the info you need here or get in touch with us, as we are happy to answer your questions. https://bit.ly/2V8fczr
TOWNCENTERORTHOPAEDICS.COM
Physical & Occupational Therapy FAQs
Give your body the fuel it needs to recover after a hard day of work. Try these ten foods to promote muscle recovery and repair. https://bit.ly/34vM7Tg
SWEAT.COM
10 Foods To Support Muscle Recovery & Repair
Whether it's pain management for a minor injury or joint replacement surgery, our team has the experience and knowledge to give each patient the care they need. Give us a call at (703) 435-6604.
“Good health is not something we can buy. However, it can be an extremely valuable savings account." -Anne Wilson Schaef
Epsom salts are used by many to relieve aches and soreness. Learn how Epsom salts work, how to use them, and if they are right for you. https://bit.ly/32jbq8l
MEDICALNEWSTODAY.COM
Epsom salt: Benefits, baths, other uses, and side effects
While the idea of your first physical therapy session may be a daunting one, this article gives you a brief overview of what to expect, from your physical therapy. https://bit.ly/2XuAf05
VERYWELLHEALTH.COM
What Physical Therapy Is All About
Town Center Orthopaedic Associates updated their website address.
Do you have any questions for us? Take a look here for answers to some of our most commonly asked clinical questions. https://bit.ly/2QCc5xu
TOWNCENTERORTHOPAEDICS.COM
Clinical FAQs
What are some things you've been able to do differently since receiving our orthopedic care or physical therapy treatments? We'd love to hear from our community!
While working out, it is essential to use proper form, to help avoid injury. Here are eight ways the avoid shoulder injuries during your workout routine. https://bit.ly/3iZj4f2
AWORKOUTROUTINE.COM
8 Ways To Avoid Common Shoulder Injuries From Weight Lifting
We help athletes of all athletic abilities to reach new levels of performance. Contact 703-435-6604.
Town Center Orthopaedic Associates updated their phone number.
Physical therapy is an excellent option for those that are looking for a non-invasive way to heal their body. You will work with an expert to learn how to properly move your body, build strength, and increase flexibility.
Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com/wellness/food/articles/foods-for-joint-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Our team of orthopaedic surgeons offers patient-centered care for people struggling with musculoskeletal problems like joint dysfunction, workplace injuries, and chronic pain. Visit our website to see how we can help you! https://www.towncenterorthopaedics.com?utm_source=social&utm_medium=social&utm_campaign=smades
“You learn good health and family are it, and nothing else matters.”
- Mike Adametz
The sports medicine team at Town Center Orthopaedic Associates combines exceptional physical therapy facilities with advanced regenerative medicine treatments and minimally invasive surgical procedures. Learn more here: https://www.towncenterorthopaedics.com/services/sports-medicine/?utm_source=social&utm_medium=social&utm_campaign=smades
Get rid of upper and lower extremity pain that has lingered with treatment from Town Center Orthopaedic Associates. Call us at 703-213-5315 to schedule an appointment. https://bit.ly/2ZXnU6f
The carpal tunnel, a passageway about an inch wide in your wrist, protects your median nerve and flexor tendons used to bend the fingers and thumb. When these are compressed, it can cause carpal tunnel syndrome - pain that will get worse over time. Early diagnosis is important to slow or stop the progression.
Before your hand surgery, avoid taking anti-inflammatory medicine, these can increase bleeding! Call Town Center Orthopaedic Associates at 703-435-6604 for more tips before your procedure!
Use our blog as an extra resource when you have musculoskeletal questions and concerns. https://bit.ly/39sm2Xs
For those that experience severe knee damage, a knee replacement can help eliminate pain and restore physical function. Town Center Orthopaedic Associates offers this! Learn more here: https://www.towncenterorthopaedics.com/services/knee-replacement/?utm_source=social&utm_medium=social&utm_campaign=smades
