🕰 ONLY 3 HOURS LEFT TO VOTE!
Thanks so much to all of you that have already voted! If you’ve been waiting to vote, now’s the time!
If you haven’t heard, we’ve been nominated for Best Health Clinic in KC in the Pitch KC’s Best of KC 2020. We are honored.
It only takes a minute to vote. Your support is much-appreciated by your local establishments!
https://bit.ly/3hnk7nl
PITCH.SECONDSTREETAPP.COM
Check out Integrative Health Providers.
✨The goal of this day is to inspire women to take control of their health: to learn how to make smart health choices, and to make time for regular physical activity.
Ways to get involved:
🚶♀️Join a walking group or another exercise group
🩺Make an appointment for your annual physical exam
💆♀️Attend a webinar about reducing stress
💫Learn about incorporating mindfulness into your daily life
🧘♀️Join a meditation or prayer session
Take contro of your health today!
Schedule your visit with us, we'd be honored to support you in your health journey.
https://www.ihpkc.com/lifestyle-medicine-specialists
⏰What time is it?
Is time to check your heart ❤️
👉Created by the World Heart Federation, #WorldHeartDay informs people around the globe that Cardiovascular diseases, like heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year.
Today we know that the vast majority of the chronic illnesses that Americans suffer from including Heart Disease, Diabetes, Obesity, and Arthritis; can be treated and reversed with Lifestyle Medicine 💪🥦.
🛡What can do to protect your heart?
- Adopt a health promoting Whole Food Plant Based diet
- Engage in regular physical activity
- Insure plentiful high quality sleep
- Avoid the use of drugs and environmental toxins
- Create a supportive social network
❤️Are you ready to take care of your Heart?
We'd be happy to be part of your support network
https://www.ihpkc.com/lifestyle-medicine-specialists
https://nutritionstudies.org/10-important-actions-insure-optimum-health/
NUTRITIONSTUDIES.ORG
The 10 most important actions to insure optimum health
ONLY DAYS LEFT TO VOTE!
🏆We are honored to be a finalist for the Best Health Clinic in Kansas City in The Pitch KC’s Best of KC 2020.
🗳 We would appreciate your vote: https://bit.ly/3hnk7nl
✅ We are proud to be KC’s most holistic clinic that accepts all major insurance!
🩺 We specialize in Lifestyle Medicine, a branch of Preventative Medicine that goes one step further to prevent, treat, AND OFTEN REVERSE symptoms and even chronic diseases using evidence-based nutrition and lifestyle modifications. www.ihpkc.com
👇 After you vote, please leave a comment below.
🗓 Voting closes at 5pm on Wed. Sept. 30th!
👏We greatly appreciate your kindness and support! 🙏
WWW.IHPKC.COM
Vote For The Best Health Clinic in Kansas City 2020!
Integrative Health Providers
September 14 at 12:59 PM ·
We are EXCITED to be one of only 5 finalists for The Best Health Clinic in Kansas City in The Pitch KC's Best of KC 2020. Please take a moment to vote. https://bit.ly/3hnk7nl
2020 has been a challenging year for all of us, while you're there, vote for some of your other favorite local restaurants and establishments!
👶Each year, 12,500 babies with serious but treatable conditions grow up healthy. #NewbornScreening
And to help your kid enjoy a healthy childhood it is important to schedule well-child visit. These well-child visits are essential for many reasons, including:
📈Tracking growth and development including milestones, social behaviors, and learning.
❓Raising concerns and aswer your questions about sleeping and eating habits.
🩺🧸We offer comprehensive care and wellness services for pediatric patients ages 2 months through 18 years, including holistic treatment of common childhood illnesses, Well baby and Well child exams.
🦸♀️For more information about our Pediatric services and schedule a visit, go to:
https://www.ihpkc.com/pediatric-lifestyle-medicine
🕵️♀️🍧What is Malnutrition?
It refers to deficiencies, excesses or imbalances in a person’s intake of energy and/or nutrients.
#MalnutritionAwarenessWeek
The term malnutrition covers 2 broad groups of conditions:
⬇️Undernutrition: not getting enough nutrients, which can cause low height, underweight and lack of important vitamins and minerals.
⬆️Overnutrition: getting more nutrients than needed, which could lead to obesity and diet-related noncommunicable diseases (such as heart disease, stroke, diabetes and cancer).
🥱Soemone suffering from malnutrition can experience fatigue and dizziness. If untreated, malnutrition can cause physical or mental stress.
💪Want to take a look at your health and nutrition? Schedule a visit with us. We specialize in helping You live life to the healthiest.
Learn more on how we can help👇👇👇
https://www.ihpkc.com/
IHPKC.COM
Lifestyle Medicine | Integrative Health Providers | Kansas City
🏗Did you know the Liver is your heaviest internal organ? An average adult liver can weigh up to three pounds, the size of a Chihuahua!🐶
#NationalLiverAwarenessMonth in October encourages you to act early and be safe in preventing liver disease.
Why it's important?
🩸Your liver does a ton of jobs, from filtering blood to producing bile, our liver performs around 200 important functions for the body.
🥦Eating broccoli, cranberries and lemons may lower our risk of liver cancer and cancer in general, as may increasing whole-foods such as beans, nuts and grains, and reducing alcohol.
🍭Lastly, it’s best to avoid added sugars, such as high fructose corn syrup and table sugar, as that can lead to fat build-up in our livers.
If you want to know more about Lifestyle changes to prevent diseases, feel better and live healty, contact us today.
https://www.ihpkc.com/lifestyle-medicine-specialists
IHPKC.COM
Integrative Health Providers | Lifestyle Medicine Specialists | Lenexa
Bio-identical gel cushion knee injections - we love providing these!
I just finished one.
These are one of the most-rewarding services we provide because patients feel relief or reduction in knee pain within hours to days of injection that lasts months to years!
Covered my most major insurance and Medicare.
Let me know your questions below!
Announcing our new partnership with Zen Donkey Farms!
This is one of many exciting projects we’ve been working on!
We will now have Fresh, organic, cold pressed, raw, locally grown and produced juice stocked in our lobby we share with Finan Chiropractic and Lifestyle Massage!
What’s your favorite kind of juice?
🧠💪"Knowledge is power"
📣This is why we share so much information on how to take care of your health, so you can make better decisions and live a healthy life.
This what National Health Education Week is about, helping you to make informed decisions and take control of your health and life.
In our visits we focus on your lifestyle, your goals, and provide resources and informarion to improve different aspect of your life:
🥦Eating more plants
🚴♀️Physical Activity
👥Healthy relationships
🛌Improve sleep
🧘Stress management,
🚭Avoid tobacco and substances
This is Lifestyle Medicine, a form of health care in which we seek out the cause of illnesses or conditions with a holistic approach to "Treat the cause and heal the body".
learn more about us and make your appointment today 👇👇
https://www.ihpkc.com/contact
We are happy to have Adina on our team, and excited to announce that she is now In-Network with most major insurance!
Adina is a Pediatric Nurse Practitioner specializing in Pediatric Primary Care for patients ages 2 months to 18 years.
She is passionate about optimizing family wellness by preventing, treating, and reversing common childhood illnesses. Adina uses evidence-based nutrition and lifestyle modifications along with medications when necessary.
For more information including the current list of In-Network insurance groups, please see her profile here:
provider.kareo.com/adina-yodler
If you have questions, please leave them below or message us. Thanks!
👧🏼👦🏾 Healthy children are more likely to become healthy adults.
Your child's health includes physical, mental and social well-being.
🥕While providing healthy foods, 😴making sure they get enough sleep and ⛹️♀️exercise and insuring their safety is essential for your kid's health, it is also important for children to get regular checkups with their health care provider.
🩺These visits are a chance to check your child's development, also a good time to catch or prevent problems.
🧸Our Pediatric Nurse Practitioner, Adina Yodler, specializes in comprehensive care and wellness services for patients ages 2 months through 18 years, including Holistic treatment of common childhood illnesses, Routine Physical Exams, Pediatric Lifestyle Medicine, etc.
👉To check all our services and schedule an appointment visit:
https://www.ihpkc.com/pediatric-lifestyle-medicine
Fridge update! These are fresh, in-stock, delicious, and nutritious! This fridge is now in our lobby and available to patients and the public. Thanks Zen Donkey Farms for another wonderful delivery!
#raw #coldpressed #organic #local
Today is World Diabetes Day! Two years ago today, our life changed when our daughter was diagnosed with Type 1 Diabetes. Two years later, our whole family is healthier and we’ve learned so much about optimal diabetes management.
We have learned the majority of the most helpful information from Mastering Diabetes. Since her diagnosis, they have published their book which is shown in the video and we spoke off-camera about their finishing the book when we all met a year ago.
I’ve had the pleasure of helping several local members of the Mastering Diabetes online program and I regularly recommend their book to patients with Type 1, 1.5, 2, and Gestational Diabetes. Their method works and they have hundreds of peer-reviewed references to back it up!
https://youtu.be/RUCpPWKSWS4
#worlddiabetesday #masteringdiabetes #lifestylemedicine
#optimizediabetes
#reversediabetes
YOUTUBE.COM
My Diabetic Daughter's Dream Come True (Updated)
💣The fact is that 34.2 million Americans - 1 in 10- have diabetes.
🤯88 million American adults -approximately 1 in 3- have prediabetes and new diagnosed cases of type 1 and type 2 diabetes have significantly increased among US youth.
👉Recently the CDC recognized lifestyle change programs are a key component for health and have proven to be more effective than certain medications at preventing type 2 diabetes.
✨If you or a loved one has been diagnosed with Diabetes and want to learn more about #lifestylechanges and #lifestylemedicine make your appointment today. We'd be happy to help.
https://www.ihpkc.com/lifestyle-medicine-specialists
Use coupon code: THANKS at checkout to get 40% off all shirts now through Nov. 30th! We just integrated with DoorDash also, so soon you’ll be able to get anything from our store delivered! Free shipping & delivery on all orders over $100! Order here: IHPKC.square.site
#ihpkc #EATBEET #justvegit #vkc #vegankc #plantbased #skipmoo #madeinUSA #organiccotton #shoplocal #lifestylemedicine
Current stock of Zen Donkey Farms juices! I just had a “bray of sunshine”: yellow squash, golden beet, apple, lemon, ginger, turmeric. I had to google bray, this is the sound a donkey makes. 🙂 You learn something new every day! These juices are delicious, nutritious and refreshing! In case you missed it, this fridge is now in our lobby we share with Finan Chiropractic and Lifestyle Massage!
#wellnesswednesday #ihpkc #lifestylemedicine #letlifestylebeyourmedicine
Know someone with Diabetes?
A friend, a neighbor, loved one or maybe even yourself... Keep reading (ans share), this might interest you!
👉Research shows that plant-focused eating offers clearly positive outcomes for people with diabetes – with reductions in blood sugar, lipids and body weight
Tips for Increasing Your Plant-Based Eating
1️⃣One day at a time: Start by adding more vegetables and fruits to your meals. Then move to swapping one animal protein with a plant protein.
2️⃣Beans instead of beef: Use legumes as your main protein source. Beans have shown to continue to keep blood sugar readings regulated five hours after a meal.
Need inspiration? Read Marc's story learn how started feeling "empowered and liberated by our new whole-foods, plant-based lifestyle"
https://www.forksoverknives.com/success-stories/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/
FORKSOVERKNIVES.COM
How I Reversed My Diabetes With a Plant-Based Diet
November always reminds us how THANKFUL we are for the opportunity to provide personalized Lifestyle Medicine care here in KC! We greatly appreciate your continued support. Check out our newly updated online store: https://ihpkc.square.site New items and 40% off all in-stock shirts now thru Nov. 30th. These shirts are COMFY Organic cotton blends, stylish, designed locally by our design team and made in MN, USA! We plan to sell out of these by the end of 2020, so get them before they’re gone! Stay tuned for our Rebrand launch on Dec. 1st. Exciting things are coming! #lifestylemedicine #letlifestylebeyourmedicine #ihpkc @soulflowerbuds #vkc #skipmoo #eatbeet #justvegit #plantbased #healthykc #healthiswealth
New Blog just posted with 16 wholesome, healthy holiday recipes along with links to our past holiday themed blogs and recipes. Enjoy!
https://www.ihpkc.com/post/new-holiday-recipe-favorites
IHPKC.COM
New Holiday Recipe Favorites!
🌱According to the American Institute for Cancer Research (AICR), the healthiest diets emphasize whole plant foods over animal products.
Why? well, research has shown that eating mostly foods of plant origin, that’s whole grains, fruits and vegetables and limit alcoholic drinks, is linked with lower cancer rates.🥦🍠
How? Plants produce many phytochemicals (plant chemicals) that may protect cells from damage, they are anti-inflammatory.⚕️
👍They also boost fiber consumption. A research found that each 10 grams of daily fiber could lower the risk of colorectal cancer by 10%.
How do I shift to a more plant-based diet? We suggest making gradual changes:
🥙Experiment with meatless meals. Try making a few meat-free recipe a week.
🥜Use beans for bulk: Increase the amount of beans, lentils and vegetables.
🌱Treat meat like a condiment. Instead of using meat as a main dish, use just a little bit for flavor.
☎️To learn more on how a Plant-Based diet can help you prevent and even reverse some lifestyle related diseases, feel free to make an appointment with us.
MON, NOV 30 AT 7:30 PM CST
Rebrand Launch Party!
Adina Yodler is our Board-Certified Pediatric Nurse Practitioner now accepting new patients & most major insurance!
How we’re different:
🧘♀️ We take a holistic view of health including the overall lifestyle as it relates to prevention of disease.
💉 We do not administer or require vaccinations in our office, instead we provide vaccine counseling.
🗽We believe that empowering patients and parents to make their own health decisions leads to a better patient experience.
🧑🏻⚕️Adina is a compassionate and attentive listener who partners with you to promote the healthy development of your child from 2 months to 18 years.
📚She utilizes an evidence-based lifestyle approach, focusing on optimizing family wellness and disease prevention, treatment, and reversal.
ℹ️ For more information including the current list of In-Network insurance groups, please see her profile: 👇
provider.kareo.com/adina-yodler
❓If you have questions, please leave them below or message us. Have a healthy day!
Current stock of nutritious @zendonkeyfarms juice! 🍍 🍎 🍋 🥬 (- 1 Bray of Sunshine I’m drinking currently) 😉
We’re Thankful For You!
Now through Nov. 30th, enjoy 50% off our comfy, Organic Cotton, Made In USA, locally-designed t-shirts when you enter coupon code: THANKS50 at checkout! Our entire store has been updated. All prices include taxes.
Free shipping or local delivery on orders over $100.
SQUAREMKTG.COM
BLACK FRIDAY SALE 50% OFF ALL SHIRTS!
Happy Thanksgiving! Like most of you I grew up calling today Turkey Day. I was a fan of all cuts of turkey. That was when I had high cholesterol. When I realized that having high cholesterol was a choice based on food choices, I opted to keep dietary cholesterol off my plate. My cholesterol has been normal since. My Father went the other route. Instead of changing his diet, he added medications. He took them for decades and was taking them when he died. We miss him, especially on holidays.
Happy Thanksgiving be grateful for family every day.
This just blogged! We hope you have planned a safe and healthy holiday.
https://www.ihpkc.com/post/5-tips-for-happy-healthy-holidays
IHPKC.COM
5 Tips For Happy, Healthy Holidays
