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Trifecta Sports Rehab: Back and Better Than Ever
Thoracic/Rib Rotation Manipulation 💪🔼
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💥The thoracic (midback) spine is where most of our spinal rotation occurs during movement and sport especially for the overhead athlete (pitchers ⚾️, olympic weightlifting🏋️ ). The thoracic spine and the corresponding ribs are prone to becoming stiff and losing mobility. The lack of mobility in this region can cause compensations at other areas such as the lumbar spine and the shoulder. As a result, pain and dysfunction can happen in those areas❗️
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📚Following an assessment of our athlete, we determined a loss of right thoracic rotation was leading to an excessive amount of right shoulder flexion, which contributed to a feeling of being unstable overhead. This technique is designed to assist in restoring thoracic rotation so that the client can work on overhead stability and control.
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❓So what does this mean for you? Well if you are experiencing shoulder, elbow, or back pain as you perform overhead movements, you may want to have your thoracic spine evaluated and treated! If you want to know for sure, reach out to us for assessment (which can be done virtually) and see if you can take your overhead performance to the next level.
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❗️As always this technique should be performed by a licensed physical or manual therapist! Remember to always consult with a licensed physical therapist first before beginning any rehab program! If you are an athlete who’d like to address your pain feel free to reach out via call, text, or message!
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#mobility #techniquetuesday #thoracic #overhead #pitchers #pitcher #baseballrehab #crossfitrehab #manualtechnique #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #orthopedics #sporthopedics
❗️ Upgrade Alert!
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🏃 Runners, if you’ve been looking for a way to enhance your running experience look no further. Thanks to @leverrunning we now have a bodyweight support device that will help our runners train and recover at a lower bodyweight. This can help offload stress on the body and lead to improved rehabilitation and performance! It can unweighted up to 40-50% of your body weight while running! This can lead to quicker Return To Running for our 🏃🏼♀️with injuries, ACL rehabs and Achilles Tendon Repairs!
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⭐️We are pleased to add this to our clinic as another way to help you 🔼Get Better🔼Play Better🔼Stay Better! Big thanks to @leverrunning for this awesome bodyweight support device! Check out @thedecentdoctor taking it for a spin!
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#leverrunning #run856 #runners #running #run #physicaltherapy #rowanuniversity #rowan #profs #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #pitman #glassborotownsquare #rowanblvd #ACL #ACLrehab #achillesrehab
Talocrural Movement w/ Mobilization for Ankle Dorsiflexion! 👟💪🔼
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💥Whether you are walking, running, squatting, jumping, or cutting your ankles play a vital role in movement quality. If you have a lack of dorsiflexion (toes up) range of motion in a weight-bearing position, you may notice that you can’t squat as deep or that it is tough to go down the stairs.
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📚The talocrural joint of the ankle is where the talus (ankle bone) meets the tibia and fibula (lower leg bones) and provides dorsiflexion and plantarflexion (toes down) ranges of motion. In this technique, we aim to provide an external mobilizing force to the talocrural joint to increase joint mobility during a squat!
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❓What does this mean for you? Well, if you want to improve your squatting, additional ankle mobility could play a role! If you want to know for sure, reach out to us for an assessment and see if you can take your squat to the next level!
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❗️As always this technique should be performed by a licensed physical or manual therapist! Remember to always consult with a licensed physical therapist first before beginning any rehab program! If you are an athlete who’d like to address their pain feel free to reach out via call, text, or message!
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#squatting #squats #squatzilla #squatober #getyoked #olyweightlifting #crossfit #manualtechnique #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #orthopedics #sporthopedics
📸 Caption Contest #3
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It’s that time again! You can win a free Fecta T Shirt by writing the best caption below! All you have to do is leave a comment and caption the photo. Best caption wins! Have fun with it! This month features @jhanusdpt aka “Bearded J” while he was modeling our newest pullovers 💁🏻♂️ ⭐️🔼
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Swipe to see our newest apparel. New colors on the way soon!
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#glassboro #rowan #rowanuniversity #profs #rowanathletics #clayton #williamstown #sewell #washingtontwp #orthopedics #sportspt #recovery #athlete #backpain #captioncontest #tshirttime #
🔼Today’s Technique Tuesday features a Supine TLJ Manipulation technique for back pain for #techniquetuesday !
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📚The Thoracolumbar Junction (or TLJ for short) is the area of your back where the mid back (thoracic spine) meets the low back (lumbar spine). This area is commonly missed by clinicians and should be assessed when clients complain of mid to lower back or even hip pain. Athletes such as offensive linemen, gymnasts, olympic weightlifters, crossfitters, and other athletes where extension-like movements occur may benefit from techniques directed to the TLJ to alleviate lower back pain, hip, and leg pain.
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❗️As always this technique should be performed by a licensed physical or manual therapist! Remember to always consult with a licensed physical therapist first before beginning any rehab program! If you are an athlete who’d like to address their pain feel free to reach out via call, text, or message!
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#football #gymnastics #olyweightlifting #crossfit #backpain #lowbackpain #tlj #manualtechnique #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #orthopedics #sporthopedics
Teaching core control in 🤸🏽♀️!
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Too many young female & male gymnasts are halted by low back pain and eventually spondylolisthesis from tons of extension based movement (back walkovers, back handspring,handstands, bridges, arches, etc) and lack of core control!
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So this is one way to train the appropriate muscles to control extension while simulating their sport!
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Using a pirouette bar we can have our gymnast activate their core and learn how to avoid excessively extend at their lumbar spine and therefore reduce the risk of injury!
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Great demonstration by @pipisflippin !
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❗️ If you feel this or any other physical therapy intervention could help you become a better athlete feel free to call, text, or message!
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#gymnast #gymnastics #pirouette #athlete #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #orthopedics #sporthopedics
💪🔼 Prone Knee Manipulation for Knee Pain
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💥 Having knee pain squatting, going up stairs, or with your Olypmic Lifts? You may benefit from this technique!
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📚The goal of this technique is to produce a distraction (separating) force at the knee. The therapist will apply a gapping force to the lower leg in varying degrees of knee flexion in an effort to improve ROM and decrease pain that occurs due to post op stiffness, arthritis, or any other cause of knee pain.
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❗️As always this technique should be performed by a licensed physical or manual therapist! Remember to always consult with a licensed physical therapist first before beginning any rehab program! If you are an athlete who’d like to address your pain feel free to reach out via call, text, or message!
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#techniquetuesday #kneepain #knee #squat #squatober #crossfitrehab #manualtechnique #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #orthopedics #sporthopedics
📸 Caption Contest #4: Breast Cancer Awareness Edition!
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It’s that time again! For our contest this month in honor of Breast Cancer Awareness we are giving away a brand new Pink Fecta T Shirt! All you have to do is leave a comment and caption the photo. Best caption wins! Have fun with it! This month we are going back in the archives for this Halloween 👻 themed photo from the first Fecta Halloween 🎃 featuring @thedecentdoctor as his favorite Top Gun character Goose! 💁🏻♂🔼 ✈️
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Swipe to see the Fresh Pink T Shirt modeled by @jhanusdpt!
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#Captioncontest #breastcancerawareness #Tshirt #freetshirt #HappyHalloween #physicaltherapy #rowanuniversity #rowan #profs #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #pitman #glassborotownsquare #rowanblvd
Trifecta Testimonial shoutout to @pursuitfitnessnj ! Adam is an incredibly hard worker and he and his team of awesome athletes never fail to impress us! Adam is the definition of bringing it each and every day and living life to the fullest!
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Thank you @pursuitfitnessnj for your continued dedication and hard work!
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#rowanathletics #sportspt #athlete #recovery #manualtherapy #handson #physicaltherapy #trusttheprocess #sportsrehab #crossfit #run856 #sports #running #glassboro #rowan #profs #washingtontwp #sewell #pitman #mullicahill #gloucester #profs #rowan #backpain #testimonial
⚡️This technique is great for taking care of those “knots” and trigger points in the mid back!
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💥Cupping is a manual technique that we use in the clinic to help decrease pain and can be used for a variety of different diagnoses and presentations. The cups use negative pressure to suck the skin and underlying tissues upward via a vacuum. This can be helpful in alleviating pain in a localized area.
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🔼Here we are addressing a mid-scapular trigger point using cupping. We have progressed this treatment with scapular movement to mimic a “Movement with Mobilization” style treatment that you may have seen in our previous posts. If you think you’d benefit from this technique please reach out via call, text or message!
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#cupping #techniquetuesday #manualtechnique #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #sportsdrills #gloucester #washingtontwp #sewell #clayton #glassboro #sicklerville #orthopedics #sporthopedics
🏔Big thank you to @kinetic_climbing_nj for having us in to present on preventing injuries in rock climbing!
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💥It was an awesome experience to see the facility and meet some passionate athletes who excel at what they do. Anyone who is interested in a top notch bouldering experience check out @kinetic_climbing_nj
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❗️If you are a trainer, coach, or gym owner and would like us to come present on a topic please feel free to reach out!
#staykinetic #kineticclimbing #climbing #bouldering #boulderingnj #wristpain #elbowpain #shoulderpain #sportspt #athlete #recovery #physicaltherapy #trusttheprocess #sportsrehab #crossfit #sports #glassboro #rowan #profs #washingtontwp #sewell #pitman #mullicahill #gloucester
🔥Posterior Hip Joint Mobilization For Hip/Back Pain.
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❓Having hip/back pain while bending forward or lifting your knees towards your chest? Lacking internal rotation of your hip? Well this technique can help you!
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📚 As you march, squat, perform high knees and hurdle your hip moves in the posterior direction. If it is limited it can cause pain or compensations from the lumbar spine and result in low back pain. This is a great technique to mobilize the hip and help restore fluid motion in these activities!
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🔼As always this technique should be performed by a licensed physical or manual therapist! Remember to always consult with a licensed physical therapist first before beginning any rehab program! If you are an athlete who’d like to address your pain feel free to reach out via call, text, or message!
All the way up!
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Cannot wait to present Kinetic Climbing NJ on preventing injuries in rock climbing and bouldering and improving performance!! This Thursday @ 6:30!
Kinetic Climbing NJ
November 17 at 7:46 AM ·
New routes are up ⚡️⚡️
Remember, Trifecta Therapeutics: Sports Rehabilitation and Performance will be coming in Thursday (19th) at 6:30 to discuss climbing injuries, prevention and more. Get your body right 🤙🏻
“You get a one on one therapy session here. Mentally, physically, emotionally. They break it down for everything so it’s a full package.” - @mjteach123
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#FectaFam 🔼🔼🔼
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Check out the next installment of our #FectaFam series featuring @mjteach123 as she dominates her rotator cuff recovery. Melinda has been absolutely inspirational on her road to recovery and we are very proud of her progress!
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📸 @BCTV
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#smallbiz #physicaltherapy #sportsrehab #massage #manualtherapy #rowan #rowanuniversity #southjersey #glassboro #gloucestercounty #williamstown #clayton #pitman #washingtontwp #testimonial #shoulder rehab #rotatorcuff #video #sportsvideo #sportstherapy
The entire Trifecta Team is beyond proud of Jordyn for defying the odds and making the ultimate medical comeback! We are so happy to see you back in gymnastics 🤸! 🤩🤩🤩
Elizabeth Ridel
February 4 at 3:01 PM ·
🔼 Knee Flexion Mobilization with Gapping Technique for #ACL
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📖 Loss of knee flexion (bending) is common post-op ACL reconstruction. Restoring full flexion is essential prior to returning athletes to their sport and activities! This technique is one way we can do so with decreasing the pain associated with end range flexion.
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As Always this technique should be performed by a licensed physical or manual therapist. Remember to always consult with a licensed physical therapist first before beginning any rehab program! If you are an active individual who’d like to address your pain feel free to reach out via call, text, or message!
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🔼Get Better
🔼Play Better
🔼Stay Better
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#techniquetuesday #sportspt #athlete #recovery #manualtherapy #handson #physicaltherapy #trusttheprocess #sportsrehab #crossfit #run856 #sports #running #glassboro #rowan #profs #washingtontwp #sewell #pitman #mullicahill #gloucester #profs #rowan
❄️ January Top Plays!
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At #3 we have @s.ryan.15 dominating some ball slams just like he dominates his rehab! Good work Sean!
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Coming in at #2 is @thedecentdoctor showing off the hands during the “Best Hands in the Clinic” portion of the Trifecta Combine. Congratulations to @thedecentdoctor for taking 1st in the combine!🔼🔼🔼
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And at #1 is the legend @pursuitfitnessnj crushing his first 100 mile race! Adam is one of the hardest workers around and we are proud to have the opportunity to treat him as he pursues his goals! Way to go Adam 🔥
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#100mileclub #besthandsintheclinic #medballmadness #marathon #marathonrunner #smallbiz #physicaltherapy #sportsrehab #massage #manualtherapy #rowan #rowanuniversity #southjersey #glassboro #gloucestercounty #williamstown #clayton #pitman #washingtontwp #topplays
Paloff Hold on Bosu for Core Control
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🔥Not only is having a strong core important, but being able to control it has a huge impact on performance in sport! Here we have the athlete trying to maintain position against an external force, all the while maintaining lower body and core stability on the bosu. When you have instability coming from all angles, being able to control your body is a must! Sport isn’t always stable, so our training should simulate that when appropriate. From weightlifting to ball sports and more, total body control and stability is crucial!
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*Filmed pre covid*
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❗️Call today to schedule an evaluation and find out how we can help you eliminate any nagging injuries and get you ready to perform! It’s what we do! #TrustTheTrifecta
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🔼Get Better
🔼Play Better
🔼Stay Better
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#bosu #corecontrol #corestrength #corework #balance #stability #getpt1st #rowanuniversity #rowan #profs #rowanblvd #southjersey #sportsrehab #physicaltherapy #sportspt #sportstraining #TrusttheTrifecta #TrusttheProcess #FectaFam #glassboro #sewell #pitman #clayton #washingtontwp
