We are a 24/7 accessible facility! Contact us today for details 💯
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#mauldinsc
#simpsonvillesc
#greenvillesc
#trifitbarbell
Nobody said it would be easy, but it will be worth it 💪
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The human body is a remarkable thing that can shaped and shifted to fit any goal. Here at TriFit barbell we customize workout programs to target individuals specific needs. We will increase your strengths while addressing your weaknesses. 🤓
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So what have you got to lose⁉️
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Contact us today to take advantage of our FREE week trail offer 📧
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#trifitbarbell
#mauldinsc
#mauldin
#simpsonvillesc
#yeahthatgreenville
TriFit barbell was founded in 2016 by @logankrieger & @coachchad07 . They had a dream to create a performance training environment based on scientifically proven methods. 🧪 🧫
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While providing both 24/7 access and individualized programming, TriFit barbell has grown in popularity with its consistently proven results. 🕑
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Along with providing the most flexible coaching schedule (Monday-Friday 6am-10am / 4pm-8pm) we also have a variety of personal trainers to cater to everyone’s needs. 🏋️♂️
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Also, the icing on the cake, is our very own Physical Therapist- Bryan Keith with @myomuv . His office is located conveniently in the lobby here at TriFit barbell. Bryan will assist you with any physically limiting issues. 👨⚕️
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So, please, DM us today to schedule your first visit 📧
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#trifitbarbell
#mauldinsc
#greenvillesc
#yeahthatgreenville
#simpsonvillesc
Still not sure @trifitbarbell is the best training facility for you❓
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NO PROBLEM❗️
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Have a free work week trial🤯
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Come in anytime between 6am-8pm Monday through Friday and you can train absolutely FREE 💪
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*This special offer is limited to individuals who have not been members of TriFit or used a free week pass prior to this date.
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#trifitbarbell
#mauldinsc
#simpsonvillesc
#greenvillesc
#yeahthatgreenville
TRIFIT MEMBER PR 🚨FOR @my_truck_hiller
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He did it again! Two weeks in a row Brian bested his previous deadlift PR. Today hitting a 425lb deadlift which is 10lbs over his previous best lift. It will be very interesting to see how much he pulls after a month of peaking and then testing in full 💪💪💪
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#trifitbarbell
#mauldinsc
#powerlifting
#deadlift
#rage
New YouTube video hit our channel! This one may have convinced us to include more full body training splits! Be sure to like, comment, and subscribe!!
https://youtu.be/ms7Gh_sS8sM
YOUTUBE.COM
Is Full Body Training Split the Best? | TriFit Barbell | Podcast that's not a Podcast Ep. 6
Congratulations to @mattie_fitfab40s on her her first ever ninja warrior competition where she took 3rd place! 🏅
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Mattie has competed in powerlifting, bodybuilding, dance competitions, Spartan race’s, and now she checks off ninja warrior! Living everyday to the fullest and we couldn’t be more proud ❤️
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#ninjawarrior
#ninja
#trifitbarbell
#mauldinsc
#mauldin
Don’t forget to mark your calendars for @myomuv hip workshop! It’s 100% free to anyone interested in learning more about the importance of healthy pain free hips 💡
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Contact @myomuv or @trifitbarbell for more information!
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#mauldinsc
#trifitbarbell
#myomuv
#mauldin
#simpsonvillesc
2016 ⏭ 2020
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TriFit barbell has been gratefully affiliated with @healthletic_meals since we opened. @franfitfun is the owner and co-founder of the company. Her meals are incredibly nutritious, delicious, and have the Marco and calories amounts printed right on the label 🏷
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Did you know that @healthletic_meals delivers to and caters special events here TriFit barbell❓
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💥 ALSO, we are now supplying meals for quick access here at the gym. So if you forgot to prep your own lunch, breakfast, or dinner then there is no reason to worry because we got you covered 💯
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Contact @healthletic_meals or @franfitfun for more information
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#trifitbarbell
#healthleticmeals
#mauldinsc
#mauldin
#food
2016 ⏭ 2020
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Two guys and an empty space. Flash forward 4 years to two guys and a community of amazing people ❤️
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@coachchad07 & @logankrieger are forever thankful for everyone’s support over the years. Trifit would stand today if it wasn’t for all the members, staff, trainers, coaches, associates and colleagues.
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#trifitbarbell
#mauldin
#mauldinsc
#greenvillesc
#simpsonvillesc
2016 ⏭ 2020
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Same #trifitbarbell just a lot more toys to play with 🏋️♂️🏋️
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#mauldinsc
#simpsonvillesc
#greenvillesc
#yeahthatgreenville
SAT, OCT 24
Making sense of hip impingement
🚨PR ALERT🚨 Shout out to @mike.m.115 for smashing his goals and entering the 1,000 lbs club!! Walked away adding 45 lbs to his squat, 20 to the bench, and a mind boggling 60 lbs to his dead for a 380 / 235 / 405 squat, bench, deadlift. He ran a 16 week strength block and put in the work every training day. Consistency and adhering to the principles - proud of ya Mike! #trifitbarbell #squat #bench #deadlift #strengthtraining #yeahthatgreenville
Amazing body transformation by @whitelightning_pharmd . Cindy is incredibly dedicated, hard working, and consistent.
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Along with @moxie.health.wellness nutrition guidelines and our training routine Cindy has lost 20lbs and continues to make progress.
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Please like and comment on her success! We couldn’t be more proud of have her with us at Trifit barbell.
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#beforeandafter
#bodytransformation
#weightlossjourney
#trifitbarbell
#weightlosstransformation
ATTENTION all big Bench press enthusiasts!
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@stronghandfitness is hosting a Charity bench press event on November 14th! So come out to support a good cause 💪
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#trifitbarbell
#stronghandfitness
#benchpress
#bench
#benchpressing
Not sure how much is too much weight ❓
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WE GOT YOU❗️
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Trifit barbell has some of the most knowledgeable, dependable, and experienced coaches around‼️
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Come in today to signup for a FREE week trial 💯
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#trifitbarbell
#mauldinsc
#mauldin
#biceps
#greenvillesc
Our very own personal trainer @progenyfitness with a butter 405lb deadlift PR this week! Joe has had multiple challenges these last couple years. If you know him then you know this is a big move and a great reflection of his constant positive mind set. We are lucky to have him as one of the #trifitfam
#trifitbarbell
#mauldinsc
#mauldin
#deadlift
#405
🚨PR ALERT🚨 Big props to @thegarbear77 for SMASHING personal records and killing a 505 Squat, 315 Bench, 505 Deadlift!! With everyone making such huge GAINZ it's hard to keep up with everyone! The #tifitfam continues on their warpath of improving themselves. Every. Single. Day. Oh and shout out to the glorious mystery calves that perfectly framed themselves in front of the deadlift 😂🤣😂
#powerlifting
#strengthtraining
#greenville
#teamnocalves
@mattie_fitfab40s updating her contribution to the @trifitbarbell wall 🤩 Looks better then ever 💯
#trifitbarbell
#mauldinsc
#art
#wallart
#pacman
Thank you @franfitfun for the awesome new addition to the @trifitbarbell wall!!!
“Free hugs” 😈🐙 🦑
#trifitbarbell
#mauldinsc
#mauldin
#art
#wallart
Saturday, November 21st from early morning - TBD @trifitbarbell will be the host of the @uspasouthcarolina Powerlifting meet❗️ The meet is 💯 full but spectators are welcome.
*Masks are required along with encouraged social distancing. The Trifit facility is a large garage gym that has bay doors to keep things well ventilated. We want everyone to be safe, have fun, and enjoy the event.
**Members of Trifit barbell will not be permitted to workout on this date until the competition is over. Please plan workouts accordingly 👌
#trifitbarbell
#mauldinsc
#mauldin
#uspapowerlifting
#uspa
SAT, MAR 13 AT 10:00 AM EST
MOBILITY VERSUS STABILITY WORKSHOP
Don’t forget!
SAT, JAN 23
Deadlift seminar followed by lifting party
Just incase nobody told you today:
Good morning❗️
You are beautiful❗️
We at Trifit love you❗️
Nice butt 🍑 ❗️
#wednesdayvibes
#humpwednesday
#trifitbarbell
#trifitfam
#morningmotivation
Myomuv Chad Delaney Gabriela Angulo Delaney
SAT, JAN 23
Deadlift seminar followed by lifting party
Ready to improve eating habits❓
GOOD NEWS 📰 Healthletic Meals delivers directly to TriFit’s location📍
We also have meals on demand Tuesday- Friday in the lobby for quick pickup options 💯
Let’s ring in the new year by nourishing our bodies 🍱
