MONDAY!
October is officially here and weโre starting off with Dana at 6am followed by Stephanie delivering her twist on Kickboxing at 8!
Catch Chloe and her always awesome #SpartanFitness at 12pm!
Then catch Stephanie again at 5:30pm for some Unconventional Fitness and finish off with Veronicaโs spectacular Sunset Yoga ๐.
#ultimafitness #ultima #yoga #workout #fitness #personaltraining #groupfitness #6amsavages #kickboxing #westpalmbeach #downtownwpb #palmbeach #palmbeachisland
๐๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ ๐๐ง๐ ๐๐จ๐ง'๐ญ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐๐จ๐ข๐ง๐ .
Sunday is here!
Double up your workouts with Dana and Nikki this morning!
Full body Workout at 9am.
Glutes at 10am.
Mobility at 10:30am!
#ultima #ultimafitness #mobility #fullbodyworkout #downtownwpb #westpalmbeach #workout #personaltraining #groupfitness #grouptraining
Did you know we have an in-house body fat scanner?
Come by and get your free scan and receive a detailed print out of your results!
Today we had the pleasure of another workshop by @athlete_restoration_co focusing on Lumbar Health. These educational seminars are a great way to add more insight into your fitness practice.
We canโt wait for his next one!
#ultimafitness #fitness #spinehealth #athleterestoration #personaltraining #movebetter #feelbetter #westpalmbeach #palmbeach #mobility
Check out this video of our very own @mckown.fitness working through a few Mobility combinations.
โขDynamic movement is incredibly important for joint health, strength and awareness.
โขBeing able to flow from one movement to another is also a integral part of evolving your practice.
โขThe physical benefits are apparent in both flexibility and stability. But thereโs also a dramatic cognitive benefit to practicing movement smoothly.
@ultimafitnessperformance is constantly raising the standard in Fitness with our educated team of Personal Trainers
Personal Training appointments are available!
Also catch Nikkiโs Sports Mobility class every Sunday at 10:30am.
#ultimafitness #ultima #downtownwestpalmbeach #jointhealth #movement #mobility #movmementpractics #dynamicmovement #workout #personaltraining #westpalmbeach #flow #stretch #palmbeachisland
Veronica subbed in for 5:30 today and blew the roof off!
She lead a spectacular workout this evening before hitting the Yoga mats!
We love taking pride in our diverse staff of trainers who are ready to deliver at any given moment!
๐ฅ๐ฅ๐ฅ
#ultima #ultimafitness #fitness #personaltraining #groupfitness #buildandburn #workout #westpalmbeach #wpb #downtowbwpb #gym #palmbeach
Stop by our facility to get your free scan and receive a detailed print out of your results!
๐ตSAVE THE DATE๐ต
โNov. 7thโ
Our October Transformation Challenge Finale is November 7th!
Weโre hosting a two hour workout featuring four of our trainers doing their trademark styles for everyone!!!
Mobility with Nikki
Strength with Stephanie
Functional Fitness with Dana
HIIT with Mallory
#ultimafitness #ultima #westpalmbeach #downtownwpb #fitness #octobertransformationchallege #mckwonfitness #spartanfitness #fightnutritionist
Workout Wednesday is back again!
Plenty of Fitness and Kickboxing options to choose from!
Give our Group Fitness schedule a look and jump into a class!
#ultimafitness #fitness #personaltraining #ultima #downtownwpb #westpalmbeach #kickboxing #personaltraining #workout #workoutwednesday #weightlifting #weightloss
Nikkiโs 8ams continue to be a great part of our members workout routine!
Always great to see some of the training staff taking part as well!
Catch her Tuesdays and Thursdays at 8am!
#ultimafitness #ultima #mckownfitness #essentialmovements #workout #personaltraining #fitness #trainerwhotrain #downtownwpb #westpalmbeach
Tuesday!
Dana kicks off the morning at 6am as always, followed by Nikki at 8am!
Stephanie leads a kickboxing lunch crush and then get a double dose of Veronica! Fitness at 5:30 and Yoga at 6:30!
#ultima #ultimafitness #groupfitneas #kickboxing #yoga #personaltraining #westpalmbeach #downtownwestpalmbeach #workout
#NeverMissAMonday!
6am - Fitness with Dana
8am - Kickboxing with Stephanie
12pm - Spartan Fitness with Chloe
5:30pm - Fitness with Stephanie
6:30pm - Yoga with Veronica
#ultimafitness #ultima #fitness #personaltraining #workout #kickboxing #yoga #groupfitness
Our kickboxing classes are proven to increase your heart rate, get your blood pumping and enhance your central nervous system.
Our classes last from 30-60 minutes and are held on a weekly basis. To learn more about our boxing classes, click the link below:
๐ https://www.ultima.fitness/classes/
๐๐ผ๐ฟ๐ด๐ฒ๐ ๐ณ๐ฎ๐ถ๐น๐๐ฟ๐ฒ. ๐๐ผ๐ฟ๐ด๐ฒ๐ ๐บ๐ถ๐๐๐ฎ๐ธ๐ฒ๐. ๐๐ผ๐ฟ๐ด๐ฒ๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฒ๐
๐ฐ๐ฒ๐ฝ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฑ๐ผ ๐ป๐ผ๐. ๐๐ป๐ฑ ๐ฑ๐ผ ๐ถ๐.
That's right, for a limited time, you can access our facility for a month for free!
Claim your free month pass by clicking the link below:
๐ https://join.ultima.fitness/free-month-pass
SUNDAY!
Dana leads his Weekend Warriors at 9am!
Then, get a special edition of Spartan Fitness with Chloe at 10am!!
#ultimafitness #ultima #fitness #personaltraining #westpalmbeach #groupfitness
SATRUDAY!
You already know!
9am Fitness with Dana
10am Yoga with Andrew
Get the weekend off right with some self care and self improvement!
#ultima #ultimafitness #workout #groupfitness #yoga #westpalmbeach #fitness #personaltraining
MONDAY
6am Savages w/ Dana
8am Kickboxing w/ Stephanie
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12pm Spartan Fitness w/ Chloe
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5:30pm FitCamp w/ Stephanie
6:30pm Yoga w/ Veronica
#nevermissamonday #workout #ultimafitness #ultima #westpalmbeach #downtownwpb #fitness #personaltraining #groupfitness
๐๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ฒ๐น๐๐ฒ ๐ฐ๐ฎ๐ป ๐๐น๐ฒ๐ฒ๐ฝ ๐ถ๐ป, ๐ฏ๐๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ฒ ๐๐ผ ๐ด๐ถ๐๐ฒ ๐ถ๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ถ๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ฒ๐ป๐ฑ ๐๐ฝ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ผ๐ฝ ๐๐๐ฒ๐ฝ.
SUNDAY!
Weโve got your morning workouts covered at 9am with Dana and 10am with Nikki!
Come kick off this final week of October with us in West Palm Beach!
#ultimafitness #ultima #workout #groupfitness #sundaybunday #weekendwarriors #westpalmbeach #downtownwpb
Todayโs Acro Yoga workshop with Andrew and Paola was awesome!
They took us through several introductory techniques and movements for an outstanding Yoga practice.
#ultimafitness #ultima #acroyoga #yoga #balance #yogaworkshop #acrojam #downtownwpb #westpalmbeach #groupfitness #fitness #personaltraining #workout
Still looking for a gym to call home? Try our facility!
With a 360-degree view of the Intracoastal, on-site chiropractor, sauna, and more why wouldn't you call Ultima Fitness Performance home?
To learn more or to get started, click the link below:
๐ https://join.ultima.fitness/free-month-pass
SATURDAY!
9am - Fitness w/ Dana
10am - Yoga w/ Andrew
*
11AM - ACRO YOGA WORKSHOP
($35)
*
Come check us out tomorrow and donโt forget about our Acro Yoga workshop with Andrew and Paola!
#ultimafitness #yoga #acroyoga #personaltraining #groupfitness #westpalmbeach #downtownwpb
#TEAMULTIMA well represented at @deka.fit today!
Nikki led the team through a mobility warmup before beginning the course and the squad of 7 competitors absolutely crushed it!
Ryan 19:03
Paige 19:19
Steph 20:54
Andrew 21:00
Chris 22:12
Javi 22:42
Vicky 29:00
Way to go!
Huge thanks to @gravityandoxygen_fitness for hosting an incredibly fun and organized event!
#ultima #ultimafitness #dekafit #spartanrace #team #teamwork #westpalmbeach #trainerswhotrain #fun #competition #superteam
Claim your all-access pass to our facility for an entire month!
Click the link below to learn more and to find out how:
๐ https://join.ultima.fitness/free-month-pass
๐นNOVEMBER GROUP FITNESS๐น
Thereโs a lot happening at Ultima this November! It all kicks off on the 7th at 9am with our Transformation Challenge Finale!
Check out Group Fitness schedule; some updates include @mallorytimpano_pt taking over Sunday 10ams and Stephanie brining something new to 8ams with Circuit Training! ๐ฅ
Thanksgiving hours to be shared soon!
See you in the gym!
#ultimafitness #ultima #fitness #downtownwpb #westpalmbeach #palmbeach #workout #personaltraining #groupfitness #grouptraining #kickboxing #yoga #lift #gym #weightloss
Finish 2020 strong!
November is here, thereโs only a few weeks left until the New Year. Now is the best time to meet with our Personal Trainers and begin a plan on improving your health over the holidays.
-Donโt put off your health goals!-
Our plans are extremely flexible regardless of inconsistent schedules, traveling and other obligations.
Come partner with our training staff today!
@the.spartan.mermaid
@danajohnson7401
@colombian_necktie84
@mallorytimpano_pt
@mckown.fitness
@amazonianbjj
@forcefitnesspt
@trainwithbigginger
@vearoman
#ultimafitness #ultima #personaltraining #yoga #kickboxing #weightloss #weightlifting #cardio #groupfitness #newyear #fitness #downtownwpb #goals #getstarted
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
๐ https://www.ultima.fitness/classes/
Take a look at our #EssentialMovements class led by Nikki!
She takes the Ultima team through these workouts every Tuesday and Thursday morning!
Each class begins with a Mobility Warm-up for the days movement pattern. Then, thereโs various forms of resistance and interval training to maximize the time dedicated to the workout.
This is a great class for beginners and experienced gym-goers. Give it a try!
#ultimafitness #fitness #personaltraining #workout #groupfitness #grouptraining #backday #biceps #mobility #mckownfitness #downtownwpb #westpalmbeach
Nikkis 8am Essential Movements on Tuesdays and Thursdays is kicking off the mornings some heat!
Come check out our morning Group Fitness classes here in West Palm Beach!
#ultima #ultimafitness #mckownfitness #personaltraining #groupfitness #fitness #workout #essentialmovements #gym #palmbeach #palmbeachisland
๐นNovember 21๐น
Stephanie and Ryan are leading a Kettlebell Workshop at 11am!
FREE for Ultima Members!
They will be going over some basic movements and how to work them into your workouts!
Come get more acquainted with this tool we use so often!
#ultimafitness #ultima #kettlebell #kettlebellworkshop #downtownwpb #workout #palmbeach #fitness #personaltraining
Try our body fat scanner at our facility for free!
In less than 60 seconds you'll receive a detailed print-out of your results.
What an amazing turnout for Stephanie from our Ultima squad!
Itโs been a wild year and yet, here we are, the heart of Fitness in West Palm Beach.
Come see what Ultima is all about!!!
#ultima #downtownwpb #westpalmbeach #wpb #fitness #palmbeach #groupfitness #grouptraining #workout
In these weekly classes, youโll be pushed to the limit while performing a blend of exercises with the goal to keep your heart rate up, burn more fat in a shorter duration, increase strength, and more!
Click the link below to learn more!
๐ https://ultima.fitness/classes/
Congratulations to our very own Chloe!
She competed in a Bikini contest over the weekend and placed in three different categories!
Sheโs been hard at work all year prepping for a competition this Fall and we couldnโt be more proud. Her hard work, discipline and dedication to her preparation is something to be admired.
Our trainers do more than just help clients workout, they lead by example and speak from experience.
Chloe is available for private sessions and teaches group classes here at Ultima 4x a week! Come see what she can do for you!
#ultimafitness #ultima #workout #figure #bikini #personaltraining #walkthewalk #dedication #discipline #lean #spartanfitness #figurecompetition #bikinicompetition #nutrition #planthework #worktheplan
Have you worked out with Dana yet?
He leads 6am workouts Monday through Friday and 9am workouts Saturday and Sunday.
As the first class of the day, he begins with a thorough warm-up before hitting the days program.
Be sure to see what he and the rest of the Trainers at Ultima can do for you.
-
6am
8am
-
12pm
-
530pm
630pm*
-
Monday through Friday!
(*Mon-Thur)
โโโโโ
Thanksgiving weekend we are open 8am-12pm Thursday-Sunday!
โโโโโ
#ultimafitness #ultima #workout #groupfitness #grouptraining #personaltraining #downtownwpb #westpalmbeach #itstimetoworkout #committedtotheprocess
Get to know your body's vitals with our in-house body fat scanner! Get a detailed print-out of your results and get a personalized plan in place with one of our personal trainers. Stop by our facility to learn more!
The holidays are upon us!
Now is the time where your workouts count the most. Your schedule and routine will be disrupted, so make the most of your time with our Group Fitness classes and Personal Trainers!
Every bit counts to keep your health goals on track. Stay active!
#ultimafitness #ultima #committedtotheprocess #personaltraining #groupfitness #workout #westpalmbeach #downtownwpb #weightlifting #weightloss
Looking to reduce body fat, increase toning, and generally improve daily performance and bodily functions? This is the right class for you...
To learn more, click the link below.
๐ https://ultima.fitness/classes/
๐ HOLIDAY HOURS ๐
Next week, Nov. 26th and 27th, we will be open from 8am-12pm.
We will hold Group Fitness Classes at 8am and 10am!
#ultimafitnessperformance #ultima #downtownwpb #westpalmbeach #thanksgiving #healthyholidays #happyholidays #workout #groupfitness
If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.
Did you know you can purchase your membership in bulk?
Instead of month-to-month, you can purchase ahead of time and save some money too!
Annual rates available as well!
Perfect for seasonal visits to West Palm Beach and a great gift for the Holidays!
#ultimafitness #ultima #fitness #personaltraining #workout #gym #nocontract #groupfitness #downtownwpb #westpalmbeach
All progress takes place outside the comfort zone.
Tuesdays Group Fitness schedule is up!
Keep your routine simple and intact during this holiday week!
Jump into a class with our awesome team of trainers!
#ultimafitness #fitness #workout #chestday #yoga #kickboxing #workout #westpalmbeach #personaltraining #weightlifting
MONDAY
Check out our Group Fitness schedule!
Weโre working legs!
#NeverMissAMonday
Itโs holiday week, so get your work in!!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #grouptraining #workout #westpalmbeach #downtownwpb
We offer 1:1 personal training as well as group training programs fit for just about anyone!
Sunday!
Dana and Nikki got you covered! Weekend Warriors and Sunday Bunday are on the schedule!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #westpalmbeach #downtownwpb
On the fence about joining us? Try us out for a month for free and get an all-access pass! Click the link below to learn more or to get started
๐ https://join.ultima.fitness/free-month-pass105377
Action is the foundational key to all success ๐ช
Ultima Fitness Performance offers Personal Training in 30, 60 and 90min sessions! Thereโs no minimum to purchase so you can easily create a program that works for your budget and schedule.
Itโs time to workout.
#endtheyearstrong #ultima #ultimafitness #personaltraining #workout #downtownwpb #westpalmbeach #itstimetoworkout #committedtotheprocess #palmbeach
Get better results at the gym with one of our seasoned personal trainers. Stop by our facility to learn how our personal trainers can help you achieve your fitness goals ๐ช
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Thanksgiving weekend kicked off with Nikki!
Come get your workouts in all weekend with our Trainers!
Weโre opening and leading Group Fitness classes! Put those calories to use!
#ultimafitness #fitness #personaltraining #groupfitness #mckownfitness #workout #thanksgivingworkout #westpalmbeach #palmbeach #downtownwpb
Get an entire month on us. No contracts.
Click the link below to learn more:
๐ https://join.ultima.fitness/free-month-pass105377
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
๐ https://www.ultima.fitness/classes/
Those 6am views tho!
Dana Johnson PT
Yesterday at 12:34 PM ยท
Love the sunrises during the 6am class. Trust me when I say this picture doesnโt do them justice. But my phone is hooked to the stereo so I canโt get you all the real view
Athlete Restoration Company, LLC is at Athlete Restoration Company, LLC.
December 2 at 5:36 PM ยท West Palm Beach, FL ยท
โ๏ธANKLE ASSESSMENTโ๏ธ
.
.
.
.
We give every patient a thorough, full assessment during every visit of the target joint and neighboring joints to make sure weโre fixing everything involved to get down to the root of the problem. โ
โ๏ธ
โ
One full hour, one on one with the Doctor of Physical Therapy ๐ฉบ๐โฑ
โ
The way healthcare is supposed to be โก๏ธ๐ฏ#qualitycare
โ
Class dismissed ๐๐ผ๐ก๐#livelongandprosper
#assessment #ankle #strength #purposeful #movement #community #move #evaluation #joints #movementismedicine #betterhealth #fitness #fitnessmotivation #movewell #exercise #crossfit #awareness #exercisemotivation #muscles #dpt #drkyle #athlete #workout #healthcare #orthopedics #athleterestorationcompany #functionalmovement
Dana Johnson PT
December 3 at 3:45 PM ยท
6am group is getting toned.
Excuse my horrible drawing and pay attention to the gains these woman have made. So proud of them
Are you as excited about this weekend as we are??
- - - -
It all kicks off with a Full Body Friday on the Group Fitness schedule.
Saturday we have our usual morning of Dana and Andrew leading Fitness and Yoga, but we also have Ryan and Nikki teaching a Deadlifting Workshop at 10am as well!
And donโt forget to work those Glutes with Mallory on Sunday morning!
- - - -
#ultima #ultimafitness #workout #downtownwpb #westpalmbeach #yoga #groupfitness #personaltraining
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
๐ https://www.ultima.fitness/classes/
Ultima Trainers, Nikki and Ryan show how to mix some traditional and unconventional exercises for an intensely well rounded Leg Workout.
Donโt be bored.
Find a partner.
Hire a trainer.
Ultima has everything.
#ultimafitness #ultima #personaltraining #legworkout #legday #workout #trainerswhotrain #squat #trx #legpress #glues #quads #westpalmbeach #downtownwpb #palmbeachgym #wpb
Group Fitness classes are included with your membership!
That means that you have access to workouts with our Personal Trainers every day of the week, alongside your fellow Ultima members. These Group workouts are incredibly motivating and take the guesswork out of your routine.
Fitness, Kickboxing and Yoga classes available all week!
#ultimafitness #fitness #personaltraining #groupfitness #westpalmbeach #wpb #downtownwpb #fitnessclass #workout #groupworkout #personaltrainer #palmbeachtrainer
Ready to make up time lost in 2020?
Start off the New Year early with help from our Personal Trainers!
Regardless of your fitness experience, age or goals, we have trainers with a variety of knowledge to assist you.
Non-members welcome too!
Stop on by and get started!
#ultimafitness #fitness #personaltraining #palmbeachtrainer #ultima #westpalmbeach #palmbeachfitness #workout
Reach new heights with one of our certified personal trainers ๐ช
Get an all-access pass to our facility for a month for free. No contracts required. Get started today by clicking the link below:
๐ https://join.ultima.fitness/free-month-pass105377
THURSDAYS GROUP FITNESS
Check out the line up for Thursdays Group Fitness!
Plenty of Workouts and a double shot at Kickboxing!
#ultimafitness #ultima #workout #groupfitness #personaltraining #kickboxing #kickboxing #fit #wpb #westpalmbeach #downtownwpb
FRIDAY!
Weโre running our awesome schedule of Group Fitness classes couple with our Holiday Open House from 4pm-7pm!
Join us outside on the balcony for some food, bring friends!
Sign up two or more friends and get a month FREE & a Personal Training Session!
Referred members get $25 off!
#ultimafitness #fitness #ultima #gym #westpalmbeach #downtownwpb #groupfitness #personaltraining
โผ๏ธ TOMORROW! โผ๏ธ
From 4pm-7pm
Weโre having an Open House!
All guests are welcome!
Any member who signs up two or more friends gets a FREE month of Membership and a Personal Training session to kick off 2021!
Weโll have food ready to eat from our friends @butchershopwpb as well!
Anyone wanting to workout is welcome to jump into Stephanieโs 530pm Group Fitness class well!
#ultima #ultimafitness #workout #groupfitness #downtownwpb #wpbgym #westpalmbeach #personaltraining #butchershopwpb #gym #groupfitness
Claim your free month risk-free and with no contracts by clicking the link below:
๐ https://join.ultima.fitness/free-month-pass105377
Dana Johnson PT is at Ultima Fitness Performance.
December 16 at 8:27 PM ยท West Palm Beach, FL ยท
I should stop with the sunrise pictures, but if you arenโt in the 6am class at UltimaFitnessPerformance you are missing out
You don't have to look far to find the best personal trainers in WPB!
Get started with personal training today by clicking the link below:
๐ https://join.ultima.fitness/free-month-pass105377
โผ๏ธ THIS FRIDAY! โผ๏ธ
From 4pm-7pm
Weโre having an Open House!
All guests are welcome!
Any member who signs up two or more friends gets a FREE month of Membership and a Personal Training session to kick off 2021!
Weโll have food ready to eat from our friends @butchershopwpb as well!
Anyone wanting to workout is welcome to jump into Stephanieโs 530pm Group Fitness class well!
#ultima #ultimafitness #workout #groupfitness #downtownwpb #wpbgym #westpalmbeach #personaltraining #butchershopwpb #gym #groupfitness
If you're looking for a personal trainer, then this is the right place for you!
We offer 1:1 personal training as well as group training programs fit for just about anyone. Stop by our facility to learn more!
โ๏ธTHURSDAYโ๏ธ
Weโre open from 8am-12pm and have two AWESOME classes lined up for the morning, featuring Chloe and Dana!
Weโre closed Friday and back to our regular weekend schedule Saturday!
โ๐โ
#ultimafitness #ultima #merryfitness #fitness #personaltraining #spartanfitness #workout #groupfitness #backday #downtownwpb #palmbeachgym #fitfam
Get your free body scan with a detailed report of your results!
Stop by our facility today to get started.
Workout with us at Ultima!
Glutes and Hamstrings are up!
#ultimafitness #ultima #workout #groupfitness #personaltraining #glutes #deadlift #downtownwpb #stephandconditioning #josekicks #forcefitness #6amsavages #kickboxing
Workout with us at Ultima!
Chest and Shoulders on Tuesday!
#ultimafitness #ultima #workout #groupfitness #personaltraining #chestday #push #downtownwpb #spartanfitness #forcefitness #6amsavages #yoga
Ready to make up time lost in 2020?
Start off the New Year early with help from our Personal Trainers!
Regardless of your fitness experience, age or goals, we have trainers with a variety of knowledge to assist you.
Non-members welcome too!
Partner and Group Training options available as well.
Come by and get started!
#ultimafitness #fitness #personaltraining #palmbeachtrainer #ultima #westpalmbeach #palmbeachfitness #workout
New Yearโs Eve and New Yearโs Day, Nikkiโs is leading 10am workouts at Ultima!
Start the New Year off strong and active. Whether youโre continuing your current health routine or looking to jump start a new routine, itโs time to begin. Letโs go!
#ultima #ultimafitness #mckownfitness #fitness #personaltraining #groupfitness #newyear #westpalmbeach #workout #2021 #2021fitness
Wednesday!
Our Group Fitness change-up week continues! Wednesday weโre working the back!
Dana and Nikki in the morning!
Force at noon!
Veronicaโs CrossFit Camp continues with part 3 of 3 at 5:30pm followed by Kickboxing with Jose!
#ultimafitness #fitness #groupfitness #crossfitwpb #yoga #forcefitness #essentialmovements #kickboxing #workout #personaltraining #backday
Our functional fitness class is crafted to help you perform everyday movements with ease. Enjoy a 30-60 minute session each week!
To learn more, click the link below:
๐ https://join.ultima.fitness/free-month-pass105377
Check out our Group Fitness schedule for January!
Ultima has plenty of opportunities to start 2021 off heathy!
โขJoin the gym!
โขGet into a routine with our Group Fitness schedule!
โขPartner with a Personal Trainer for specific goals & results!
โโโ
#ultimafitness #ultimadowntown #fitness #personaltraining #workout #gym #westpalmbeach #newyearsresolution #2021 #downtownwpb #groupfitness #grouptraining #athletics #essentialmovements #spartanfitness
Make sure you catch Coach V this week!
Sheโs running special editions of our 530pm class tomorrow and Wednesday!
Donโt miss it!
#ultimafitness #ultima #fitness #workout #personaltraining #groupfitness #grouptraining #fitness #downtowpb #wpb #fitpalmbeach
Tuesday!
Our Group Fitness change-up week continues!
Dana and Nikki in the morning!
Kickboxing at noon!
Veronicaโs CrossFit Camp continues with part 2 of 3 at 5:30pm followed by Yoga!
#ultimafitness #fitness #groupfitness #crossfitwpb #yoga #essentialmovements #kickboxing #workout #personaltraining
Did you know we have a variety of groups classes you can choose from? The range from yoga, HIIT, to functional fitness, and even kickboxing!
To learn more or to see what other classes we have available, click the link below ๐
https://ultima.fitness/classes/
๐ง๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐๐๐ผ๐ฝ.
Start 2021 off right with a FREE month gym membership to Ultima Fitness Performance!
Click the link below to learn more ๐
https://join.ultima.fitness/free-month-pass105377
Happy New Year! We hope everyone has a safe, happy, and fun-filled New Year! ๐
Get a certified personal trainer by your side to help you accelerate your fitness goals.
To learn more or to get started today, click the link below:
๐ https://join.ultima.fitness/free-month-pass105377
Take your body scan absolutely free only at Ultima Fitness Performance. Stop by our facility today to get started.
Yes, you read that right!
We're giving you 100% off a brand new membership for a whole month! Interested? Click the link below to learn more ๐
https://join.ultima.fitness/free-month-pass105377
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
๐ https://www.ultima.fitness/classes/
Kickoff your weekend here at Ultima with Dana at 9am and Jose at 10am this Saturday!
โโ
#ultima #ultimafitness #kickboxing #cardio #weightlifting #groupfitness #cardiokickboxing #workout #weekendwarriors #josekicks #westpalmbeach #downtownwpb
Here at Ultima Fitness, we have a lot to offer at our facility! We have
โ๏ธ80+ feet of indoor turf
โ๏ธRooftop fitness classes
โ๏ธOn-site physical therapist, chiropractor, & nutritionist
and so much more!
Interested in joining? Try us out for a month absolutely free!
https://join.ultima.fitness/free-month-pass105377
โผ๏ธ๐๐ผโโ๏ธโผ๏ธ
Congratulations are in order for Nikki!
Sheโs now upgraded from a Certified Personal Trainer to a Strength & Conditioning Specialist!
It takes admirable drive and passion to seek continued education in this industry.
You can book private and small-group training sessions with Nikki at Ultima!
::|โโ|::
#ultimafitness #ultima #mckownfitness #congratulations #issa #continuededucation #personaltraining #groupfitness #cpt #strengthandconditioningcoach #strengthandconditioning #palmbeach #westpalmbeach #palmbeachtrainer
As part of our commitment to you in 2021, weโre offering a Standard Performance Test for all members! FREE!
Stephanie will be leading the testing each month that includes 8 Physical Assessments you can use to guide your workouts in class or on your own.
Ever struggle knowing how much weight to put on a Bar, a Machine or how to pace yourself in a HIIT Class?
We want to answer those questions for you.
More importantly, we want to help you improve.
Testing includes:
โขWeigh-in
โขInBody Scan
-Exercises-
โขPull Up
โขPush Up
โขJump
โข500m Row
โขBench Press
โขSquat
โขDeadlift
โขKB Thursters
*5k Run* (optional)
Testing can be altered based on goals and capability.
We will test and retest each month to help you become a healthier you in 2021 from the start.
DM @amazonianbjj to schedule your test!
โโโโโโ
#ultimafitness #newyear #2021 #newbody #fitnesstest #fitness #free #personaltraining #groupfitness #workout #palmbeach #health #planthework #goals #2021goals #selfimprovement #accountability #committment #heretohelp
Dana Johnson PT
14 hrs ยท
Sunset for a change @ultimafitnessperformance
SUNDAY!
Round out your weekend with Dana and Veronica by hitting a solid workout at 9am and some Yoga at 10am
#ultimafitness #yoga #fitness #personaltraining #groupfitness #workout #health #activelifestyle #westpalmbeach #ultima #itstimetoworkout
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
๐ https://www.ultima.fitness/classes/
SATURDAY!
Kickoff the weekend with a morning at Ultima!
Weโve got you covered all morning, starting at 9am with Dana!
Kickboxing with Jose at 10!
At 11, Chloe and Dana are teaching a barbell workshop!
Weโre open from 8am-2pm!
โโโ
#ultimafitness #ultima #workout #kickboxing #spartanfitness #fitness #groupfitness #personaltraining #grouptraining #barbellcomplex
Check out Ryan and Nikki crushing this dynamic partner workout!
Ultima Fitness takes great pride in our trainers and their ability to put together fun and challenging workouts for our Group Fitness classes and Personal Training.
โโโ
#ultimafitness #ultima #fitness #westpalmbeach #mckownfitness #forcefitness #personaltraining #workout #downtownwpb #westpalmbeach #partnerworkout #groupfitness
-FULL BODY FRIDAY-
All weekend weโre hitting total-body exercises!
Check out our Group Fitness schedule for Friday!
#groupfitness #fitness #workout #ultima #ultimafitness #westpalmbeach #weightlifting #downtownwpb #personaltraining
Dana Johnson PT
17 hrs ยท
Another beautiful morning at Ultima
FRIDAY!
Check out our Group Fitness classes for Friday!
Itโs a whole day of workouts!
#ultimafitness #ultima #workout #groupfitness #grouptraining #westpalmbeach #downtownwpb #fullbodyworkout #cardio #weightlifting #health #activelifestyle #palmbeach
If you're looking to enhance your coordination as well as central nervous system, our kickboxing class is the class for you!
Our classes are performed weekly and last from 30-60 minutes long. They're even sometimes outdoors!
To learn more about our kickboxing class, click the link below.
https://ultima.fitness/classes/
Thursday!
Get ready to pull some weight in our Group Fitness classes! ๐ฅ
#ultimafitness #ultima #workout #backday #pull #biceps #westpalmbeach #groupfitness #palmbeachfitness
Check out this video of Stephanie walking us through a proper set up for Deadlifting!
If youโre interesting in training with Stephanie, you can catch her at Ultima Monday-Friday!
#ultima #ultimafitness #fitness #deadlifting #deadlift #fit #workout #personaltraining #weightlifting #strong
WORKOUT WEDNESDAY!
Wednesdayโs Group Fitness schedule is ip and weโre getting into the hips!
#ultima #ultimafitness #workout #groupfitness #personaltraining #deadlift #hamstrings #glutes #posterior
Wednesday Workout complete for this squad!
It was a mean one! ๐
#ultimafitness #ultima #fitness #personaltraining #workout #workoutwednesday #weightlifting #groupfitness #grouptraining #palmbeachfitness #palmbeachtrainer
Get back on track with a personal trainer by your side ๐ช
There are multiple benefits to personal training such as:
โ
Seeing better results sooner
โ
Avoiding injuries
โ
Breaking through plateaus
and so much more!
We offer 30 minute, 60 minute, and 90-minute sessions and will work diligently with you to help you reach your desired fitness goals!
Get started with one of our personal trainers by clicking the link below ๐
https://ultima.fitness/personal-training/
SQUAT
Check out our full day of Group Fitness classes for you in West Palm Beach!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #legday #squat #westpalmbeach #wpb #downtownwpb #grouptraining #gym #kickboxing
Wednesday!
Get ready to pull some weight in our Group Fitness classes! ๐ฅ
#ultimafitness #ultima #workout #backday #pull #biceps #westpalmbeach #groupfitness #palmbeachfitness #kickboxing
Our functional fitness class is crafted to help you perform every day movements with ease.
We focus on movement patterns with light weight and bands to ensure that the exercises are light on your joints and muscles.
Interested in joining or learning about our functional fitness class, click the link below!
https://ultima.fitness/classes/
Tuesday!
Wednesdayโs Group Fitness schedule is ip and weโre getting into the hips!
#ultima #ultimafitness #workout #groupfitness #personaltraining #deadlift #hamstrings #glutes #posterior #spartanfitness #kickboxing #yoga
Have you ever wondered what your body fat percentage is in relation to your muscle mass? Fortunately, we have a body scanner available to you at our facility! It's free to use - simply stop by our facility to try it out!
SQUAT
Check out our full day of Group Fitness classes for you in West Palm Beach!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #legday #squat #westpalmbeach #wpb #downtownwpb #grouptraining #gym #kickboxing
โผ๏ธNEW!โผ๏ธ
Vitamin Injections are now available at Ultima!
Nurse Stephanie is now taking appointments!
โโ
B12 : $15
โ Weekly
โ Monthly package $50
Increase energy and concentration!
โโ
Immune Boost :$30
โ Weekly
โ $250 for 10
Keep your immune system strong!
โโ
Lipo Mino : $30
โ Best as a 10 week program
โ $250 if buying entire package
Full vitamin complex and fat-burner!
โโ
Appointments can be made:
Friday: 4pm-5:30pm
M/W/F: 7am-8am
T/Th: 1pm-2pm
โโโ
@amazonianbjj
#ultimafitness #fitness #ultima #b12 #b12injection #fatburner #immunebooster #immunity #health #activelifestyle #westpalmbeach #downtownwpb #palmbeach #energy #energyboost #immunesystem
Did you know yoga can help improve your strength, balance, and flexibility? These are just a few of the health benefits yoga can provide you!
We have weekly classes available! To learn more or to sign up, click the link below.
https://ultima.fitness/yoga/
Tuesday!
Our Group Fitness schedule is up and weโre getting into the hips!
9am classes are up!
#ultima #ultimafitness #workout #groupfitness #personaltraining #pullup #pull #backday #posterior #spartanfitness #kickboxing #yoga
MONDAY!
-REMINDER, we now have class at 9am!-
Check out our full day of Group Fitness classes for you in West Palm Beach!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #legday #deadlift #westpalmbeach #wpb #downtownwpb #grouptraining #gym
Nutrition plays a very important part when creating fitness goals and maintaining your overall health.
That's why we here at Ultima Fitness Performance offer $7 meals from Ideal Nutrition that fit a wide range of diets.
Whether you're trying to diet, lose weight or bulk up, we have the perfect nutrition plan for you!
For more information, click the link below!
https://ultima.fitness/prepared-food/
MONDAY!
Our Group Fitness schedule is up!
Fitness and Yoga!
#ultima #ultimafitness #workout #groupfitness #personaltraining #pullup #pull #backday #posterior #yoga
"Hit that snooze button and you'll end up working for someone who didn't."
Are you still looking for a gym to call home? Try working out at our facility for a month absolutely free!
Claim your free month pass in the link below:
https://join.ultima.fitness/free-month-pass105377
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
https://ultima.fitness/classes/
SATURDAY!
Kickoff the weekend with a morning at Ultima!
Weโve got you covered all morning, starting at 9am with Dana!
Kickboxing with Jose at 10!
Weโre open from 8am-2pm!
โโโ
#ultimafitness #ultima #workout #kickboxing #spartanfitness #fitness #groupfitness #personaltraining #grouptraining #josekicks #westpalmbeach #workoutagain #weekendwarriors
"Each new chapter of our lives requests an old part of us to fall and a new part of us to rise."
SUNDAY!
We have Fitness and Yoga at 9 and 10am!
#ultimafitness #fitness #groupfitness #workout #grouptraining #personaltraining #fullbody #westpalmbeach
Claim your free month, all-access pass to our facility before it's too late!
Click the link below to learn more:
https://join.ultima.fitness/free-month-pass105377
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
https://www.ultima.fitness/classes/
SATURDAY!!
Come spend your morning at Ultima!
We have Dana leading a workout at 9am and Jose teaching Kickboxing at 10am!
#ultimafitness #ultima #fitness #personaltraining #workout #cardiokickboxing #weekendwarriors #personaltraining #groupfitness #grouptraining
One of the many things that make Ultima unique is our 360-degree view of the Intracoastal waterway ๐
Claim your free month all-access pass to our facility today ๐
https://join.ultima.fitness/free-month-pass105377
There are several perks to being a member at Ultima Fitness. One of which is a discount at our in-house chiropractor, High Class Chiropractic.
They aren't your average chiropractic office! They take more of a sports medicine approach to evaluate and treat the body like a professional athlete.
Click the link below to learn more or get started today!
https://ultima.fitness/chiropractor/
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
https://www.ultima.fitness/classes/
Another awesome night with @the.spartan.mermaid!!
Check out our schedule for this weekend of Full-Body workouts!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #grouptraining #workout #yoga #kickboxing
Reach your fitness goals quicker with a certified personal trainer by your side!
Not only do we offer traditional 1-on-1 personal training, but we also offer group personal training sessions as well! We have a wide variety of class times available to fit just about any schedule.
You can rest assured knowing that we'll work with you to help you reach your desired goals ๐ช
Click the link below to learn more:
https://ultima.fitness/personal-training/
WEDNESDAY
Check out our full day of Group Fitness classes for you in West Palm Beach!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #legday #deadlift #westpalmbeach #wpb #downtownwpb #grouptraining #gym
Tired of working out alone? Try one of our several group fitness classes such as yoga, HIIT, functional fitness, and so much more!
Click the link below to learn more about our group fitness offerings!
https://ultima.fitness/classes/
If you or a friend know anyone looking for a new gym, tell them to stop looking and come to Ultima Fitness!
When you refer a friend or someone you know, you could get an easy $25 off your next bill as well as their bill. It's a win-win for everyone!
To learn more, click the link below.
https://ultima.fitness/referral-program/
Take a look at our Group Fitness schedule for March!
Weโve staggered our Morning Classes so you can 8am workouts with Stephanie MWF and 9am workouts with Chloe Tues/Thurs.
Also, Jose will be making his return to 12pm Kickboxing on Tuesdays and Thursdays soon!
#ultimafitness #ultima #personaltraining #groupfitness #kickboxing #yoga #cardio #westpalmbeach #workout #gym #downtownwpb
What are you waiting for? ๐
https://join.ultima.fitness/free-month-pass105377
WEDNESDAY!
Itโs time to hit back and biceps!
Come get your Group Fitness on at Ultima!
#ultima #ultimafitness #groupfitness #grouptraining #personaltraining #palmbeach #downtownwpb #palmbeachtrainer #workout #kickboxing
Cardio Kickboxing at Ultima Fitness!
5x a week!
Get off the treadmill and do something fun! ๐ฅ
#ultimafitness #cardio #cardiokickboxing #josekicks #ultima #downtownwpb #westpalmbeach #palmbeachboxing #boxing #palmbeach #workout #personaltraining
WORKOUT WEDNESDAY!
Legs and all things Squat are on the schedule for tomorrow!
Come into one of our Group Fitness Classes and get your body moving, healthy and strong!
#ultimafitness #kickboxing #ultima #fitness #personaltraining #workout #groupfitness #chestday #weightlifting
Falling behind on your New Year's resolutions? Not a problem - we're here to help! ๐
Get a free month all-access pass to our facility. Come work out and see what our waterfront facility has to offer! Click the link below to learn more.
https://join.ultima.fitness/free-month-pass105377
Want to improve your flexibility? Or are you simply looking to find your inner peace? Then our yoga classes are for you!
โ
45-60 minute classes
โ
Indoor & outdoor classes
โ
No prior experience required
Click the link below to learn more or to sign up for a class!
https://ultima.fitness/yoga/
๐๐ถ๐ฑ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ต๐ฎ๐๐ฒ ๐ฎ๐ป ๐ถ๐ป-๐ต๐ผ๐๐๐ฒ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ถ๐๐?
Our nutritionist evaluates where you are presently and helps our coaches effectively build and counsel people into a holistically healthy lifestyle!
Come in today for nutrition counseling which includes:
โ
Macros or meal plan suggestions
โ
30-minute consultation with measurements and weigh-ins that help track your fitness
Get started today by clicking the link below.
https://ultima.fitness/nutritionist/
Delicious and Organic!
@risebrewingco has arrived at Ultima!
#ultimafitness #organic #latte #mocha #coffee #preworkout #risecoffee #ultima #wpb #downtownwpb
What are you waiting for? ๐
https://join.ultima.fitness/free-month-pass105377
โ๏ธ Boost your endurance
โ๏ธ Improve your balance
โ๏ธ Strengthen your body and core
and so much more at our kickboxing classes!
Click the link below to learn more!
https://ultima.fitness/kickboxing-2/
SQUAT
Check out our full day of Group Fitness classes for you in West Palm Beach!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #legday #squat #westpalmbeach #wpb #downtownwpb #grouptraining #gym #kickboxing
"Today is your opportunity to build the tomorrow you want."
Claim your free month all-access pass to our facility today ๐
https://join.ultima.fitness/free-month-pass105377
Here at Ultima Fitness feeling good is extremely important when training.
Our physical therapy program is designed to bring long-term solutions for pain and correct the underlying causes of pain that prevent you from crushing your active lifestyle!
Click the link below to learn more.
https://ultima.fitness/physical-therapist/
PUSH
Check out our full day of Group Fitness classes for this Tuesday in West Palm Beach!
#ultimafitness #ultima #fitness #personaltraining #groupfitness #workout #legday #squat #westpalmbeach #wpb #downtownwpb #grouptraining #gym #kickboxing
"Continuous improvement is better than delayed perfection."
Claim your free month today by clicking the link below!
https://join.ultima.fitness/free-month-pass105377
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
https://www.ultima.fitness/classes/
Here at Ultima Fitness, we offer a referral program for both the referrer and referee.
They both will receive $25 off their next bill. If you or a friend know anyone who is looking to join a new gym for the new year to reach fitness goals, you have the chance to receive an easy $25.
Click the link below to learn more!
https://ultima.fitness/referral-program/
Looking for a gym to work out in? We have open gym times every day of the week!
For more information and our open gym hours, click the link below:
https://www.ultima.fitness/classes/
Get in the best shape of your life with a certified personal trainer by your side!
Not only do we offer traditional 1-on-1 personal training, but we also offer group personal training sessions as well! We have a wide variety of class times available to fit just about any schedule.
You can rest assured knowing that we'll work with you to help you reach your desired goals ๐ช
Click the link below to learn more:
https://ultima.fitness/personal-training/
We're halfway to the weekend! Let's finish the week strong ๐ช
FULL BODY FRIDAY!
Get your workouts in!
Dana and Nikki in the morning!
Nikki again at noon!
Chloe at 530pm!
#ultima #ultimafitness #workout #fullbodyfriday #groupfitness #essentialmovements #spartanfitness
Kickboxing with Jose!
Catch Cardio Kickboxing 5x a week here at Ultima!
Make cardiovascular training fun!!
All skill levels welcome!
#ultimafitness #josekicks #kickboxing #cardiokickboxing #palmbeachboxing #workout #groupfitness #fitness #weightloss #cardio #downtownwpb #kickboxing
Group Fitness classes at Ultima are a party! ๐
Come get an awesome workout overlooking the intracoastal in beautiful West Palm Beach!
#ultimafitness #workout #palmbeach #groupfitness #personaltraining #forcefitness #steelmace #grouptraining #weightloss #strengthtraining
Starting April!
Jose returns to Tuesday and Thursday 12pm Kickboxing!
Classes are
Tues/Thurs: 12pm
Wed/Thurs: 630pm
Sat: 10am
Gloves are available for purchase at the front desk!
โโ
#ultima #ultimakickboxing #kickboxing #cardiokickboxing #boxing #josekicks #ultimafitness #fitness #cardio #weightloss #workout
โผ๏ธ
Vitamin Injections are now available at Ultima!
Nurse Stephanie is now taking appointments!
โโ
B12 : $15
โ Weekly
โ Monthly package $50
Increase energy and concentration!
โโ
Immune Boost :$30
โ Weekly
โ $250 for 10
Keep your immune system strong!
โโ
Lipo Mino : $30
โ best as 10 week program
โ $250 if buying entire package
Full vitamin complex and fat-burner!
โโ
Appointments can be made with @amazonianbjj!
โโโ
@amazonianbjj
#ultimafitness #fitness #ultima #b12 #b12injection #fatburner #immunebooster #immunity #health #activelifestyle #westpalmbeach #downtownwpb #palmbeach #energy #energyboost #immunesystem
We here at Ultima Fitness offer $7 meals from Ideal Nutrition that fit a variety of diets.
Whether you are trying to diet down and lose weight or bulk up and gain muscle, we have the right premade food for you.
Click the link below to learn more:
https://ultima.fitness/prepared-food/
Get in the best shape of your life with a certified personal trainer by your side!
Not only do we offer traditional 1-on-1 personal training, but we also offer group personal training sessions as well! We have a wide variety of class times available to fit just about any schedule.
You can rest assured knowing that we'll work with you to help you reach your desired goals ๐ช
Click the link below to learn more:
https://ultima.fitness/personal-training/
Nutrition Services at Ultima!
Contact Jackie (@the_fightnutritionist) and get set up on a program today!
โโ
#ultima #ultimafitness #nutrition #diet #healthyeating #palmbeachdiet #personaltraining #fitness #weightloss #fitnessresults #gains #wpb #gym #downtownwpb #palmbeachliving #palmbeachisland
Here at Ultima Fitness, we have a registered dietician and nutritionist! Stop by our facility today for nutrition counseling which includes:
โ๏ธ A 30-minute consultation with measurements and weigh-in
โ๏ธ Email access with a response within 24 hours
โ๏ธ Macros or meal plan suggestions
Click the link below to get started.
https://ultima.fitness/nutritionist/