Have you spoken up for senior care yet? The deadline to let your voice be heard in the fight to oppose upcoming Medicare cuts to physical and occupational therapy services is quickly approaching! Click the link below before October 5th and tell your lawmakers that you want them to join in the fight to preserve access to therapy services. Together we can make a difference. Thank you! Click here to take action: https://zcu.io/Wamh

We're thrilled to announce our newest location in Upper Darby, PA is opening this month! Progress PT is part of our network and this clinic is now accepting new patients! Learn more about our new Upper Darby location at https://zcu.io/l1Py #UpperDarby #PhysicalTherapy

It's a simple concept, but makes a huge impact. Break up with your chair and get moving because our bodies were built for motion. Here are 3 things you can do today to MOVE MORE: 1. Take the stairs 2. Park in the back of the lot 3. Go for a quick walk #ptmonth

With the growing need for pediatric physical, occupational, and speech therapy services in Indiana, we are thrilled to announce the opening of Ivy Rehab for Kids in Kokomo. To request an appointment and to learn more, click below. IVYREHAB.COM Ivy Rehab for Kids is Now Open in Kokomo, IN

Are you experiencing neck and/or low back pain? This can be related to poor posture, causing extra tension on the spine. Below is an exercise taught by one of our PTs, focusing on improving upright posture. The goal is to stand up straight with your heels, buttock, shoulders, and head all touching the wall. Hold this position for 5-10 seconds and perform 10 reps at a time. If you're concerned about your posture, give us a call and one of our PTs can help. #BackPain #NeckPain #PostureExercises #physicaltherapy Wallace & Nilan Physical Therapy (1600 Bethlehem Pike, ) 24 September at 16:17 · Are you experiencing neck and/or low back pain? This can be related to poor posture causing extra tension and torque on the cervical and lumbar spines. Natural alignment of the spine should allow for your a slight curvature of your neck, between your shoulder blades, and your low back with your ears, shoulders, knees and ankle all being in line. Below is an exercise being taught by Karl, a Physical Therapist in our Malvern clinic, focusing on improving upright posture. The goal of this exercise is to stand up straight with your heels, buttock, shoulders, and head all touching the wall. Hold this position for 5-10 seconds and perform 10 reps at a time, to improve overall posture. If you are concerned about your posture, call or stop by your local Wallace and Nilan and set up a Posture consult today!

If you are having aches and pains come to our physical therapists without the need for a prescription! Visit or call any of our 6 locations around the greater Philadelphia area to start your path towards pain free living!

It's hard to get any work done when your co-workers are this cute and all they want to do is nap on the job. . . . . #doglife #lindenmi #bringyourdogtowork #therapydog

Surprise! It's a Daddy Sprinkle shower for soon-to-be-fathers Cody Blue & Matthew Lesniak! Best wishes and good luck to you and your wives on those sweet little babies, due in just a few short weeks! . . . . #daddytobe #winfieldin #crownpointin

We know what you're thinking. . . St. Patrick's Day is behind us. But, we couldn't pass up the opportunity to share this photo of our Westfield, NJ team in their amazing t-shirts. Looking good, team Westfield! . . . #physicaltherapist #physicaltherapy #covidvaccine #igotvaccinated #telehealth #westfieldnj #westfield

What happens to the Area Director when he shows up and isn't participating in the previously scheduled "mis-match" day? He gets all the leftover gear that the other employees have in their trunks! We give him kudos for wearing that helmet all day 😂 Thank you, Brian, for being such a good sport! . . . . . . #Muskegonmi #Muskegon #OneIvy #Physicaltherapist #mismatchday

Spring has finally arrived, which means it is time for gardening and yard work! Lindsay, a Physical Therapist at our Malvern Location, is displaying ways to utilize equipment around the home to protect your joints and to allow for proper body mechanics to reduce stress and strain on your low back. She suggests utilizing a stool to bring you closer to the ground reducing strain on your low back, kneeling on a foam pad to reduce stress on your knees and hips, and to bring your gardening pots up on a higher surface to prevent bending when planting seeds. These are all great ways to ensure you can perform all of your gardening needs without causing aches and pains. Don't forget to call your local clinic today to set up a consult and posture assessment!