What is the phone number for Alonzo Martial Arts at TriFit Club and Studios in Santa Monica CA?

You can reach them at: 310-895-5100. It’s best to call Alonzo Martial Arts at TriFit Club and Studios during business hours.

What are Alonzo Martial Arts at TriFit Club and Studios(Santa Monica, CA) store hours?

Alonzo Martial Arts at TriFit Club and Studios store hours are as follows: Mon: 11:00AM - 7:00PM, Tue: 11:00AM - 8:00PM, Wed: 11:00AM - 7:00PM, Thu: 11:00AM - 8:00PM, Fri: 11:00AM - 7:00AM, Sat: 9:00AM - 2:00PM, Sun: Closed.

Alonzo Martial Arts at TriFit Club and Studios on colorado avenue, Santa Monica, CA

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With kids online more than ever, these couldn’t be more timely. https://www.huffpost.com/entry/warning-signs-child-victim-cyberbullying_l_5f726ac9c5b6117cd1032f83 HUFFPOST.COM 5 Subtle Signs Your Child Might Be Getting Cyberbullied

Some Growth Mindset in action post class. Looking forward to safely getting back to in person lessons some day. In the meantime, reach out to us about our online private lessons! Richard D. Alonzo is with Matt Bouffard and 2 others at TriFitLA. October 2, 2014 at 1:03 PM · Santa Monica, CA · A few of the Kids from our Kids Martial Arts Program at Alonzo Martial Arts at TriFit Club and Studios in Santa Monica.

Channel 4 October 13, 2017 at 5:11 AM · Meet Eva, the 5-year-old feminist icon for our time.

Did you know that 1 in 5 kids experiences bullying, but 5 out of 5 kids can prevent it? October is National Bullying Prevention Month, so continuing the efforts of our @anti.bullying.camp, but for younger kids, we have classes for preK & Kindergarten aged kids to help make them more bully-resistant. Can you imagine how planting seeds of empowerment against different forms of social oppression for a child as young as 3.5 years old can give them the tools to negotiate school life more easily? Try an Online Private Lesson and see for yourself why students & parents have been able to share their stories of empowered resistance with us for 25 years! Drop us a DM to schedule a free 30 minute empowerment session for your child! #Mindfulness #Empathy #Kindness #BoundarySetting #AntiBullyingLifeSkills #UpstanderKids

For those of you who hesitate starting something new for yourself or your kids... Jun Chong Martial Arts September 28, 2015 at 2:23 PM · Grandmaster Chong was once so shy as a child that his taekwondo teacher had to come to the house to practice with him. To this day he has never forgotten that young instructor who persevered and worked with him so patiently. God bless him.

Flashing back to our community screening of ‘The Bully Project’ in 2013. We’ve come a long way since then. Alonzo Martial Arts at TriFit Club and Studios September 20, 2013 · Great turnout for our Back-to-School Movie Night screening of Bully (2011 film) last night! Many thanks to all of you for Taking a Stand against bullying! Special thanks to TriFit Club and Studios for their support.

The first words of our TKD Student Creed: To Build True Confidence... A gentle reminder on this International Day of the Girl to not base our compliments to girls & women exclusively on their appearance, but more so on their efforts in the face of adversity, how they make you & others feel, or the positive things that they’ve done. #InternationalDayoftheGirl

Bam! 💥 “That’s a Taekwondo move all the way!” Yup, it’s one of my personal favorites! Watch it at regular speed! #UFC #DontSweatTheTechnique #taekwondointheoctagon TWITTER.COM Wild spinning heel kick is being hailed by some UFC fans as the greatest KO of all time

Every child deserves a champion, so that they may have the capacity and ability to do the same for other kids. #UpstanderKids TED posted a video to playlist TED Shorts. October 5, 2018 at 8:33 AM · "Every child deserves a champion, an adult who will never give up on them. Is this job tough? You betcha. But it is not impossible. We're educators. We're born to make a difference." #WorldTeachersDay Watch Rita Pierson's full TED Talk here: https://bit.ly/2C08yBO

The opportunity to be cyber bullied grows with every hour we spend online... And with distance learning and working from home, we’re spending a lot more time online than ever before. If a cyber bully or troll decides to target you or your child, here’s a few useful tips. Tech Insider October 7, 2015 at 10:00 AM · YouTube star Tyler Oakley reveals the two best ways to deal with cyber bullies.

Words of wisdom for those with daughters from the honorable RBG. INC.COM Want to Raise a Trail-Blazing Daughter? 'The Notorious RBG' Says Do These 7 Things

To all those who are or have been bullied, we stand with you! #BullyingPreventionMonth #UpstanderKids

Here’s proof of what we talk about in our lessons when it comes to kicking: Just because we’re kicking, it doesn’t mean we can’t get tagged. KEEP YOUR HANDS UP! https://www.instagram.com/p/CGdv5_2JEl9/?igshid=1mpdalzngyafh

If you want to grow, ditch that fixed mindset behind. One of the things that a fixed mindset can bring is an unhealthy fear of failure. And no one needs that. NYTIMES.COM Feel Like You’re Going Out of Your Mind? Consider Your Mind-Set

Repost from @loveisrespectofficial. If you are, or have a teenager who’s started dating, definitely follow them for some valuable healthy relationship tips and help with dating abuse... This is a big problem. Could it be because teens associate the word ‘abuse’ with only its physical forms? Perhaps they mistakenly perceive negative, esteem-stealing, autonomy controlling attention as Love? Violence is defined as an act of aggression against a person who resists, but physical violence is more recognizable than violence against one’s mental being, especially when young emotions are involved. Teaching teens & kids about unconditional love is incomplete without modeling how to recognize what it is and what it isn’t, don’t you think? We can empower ourselves physically with martial arts & self defense, but it’s equally important to empower ourselves with emotional awareness and resilience too. #AbuseIsNotLove #UnconditionalLove #SelfEsteem #SocialandEmotionalLearning #SEL #EmpoweringSelfDefense #TimesUp #DomesticViolenceAwarenesMonth

I’ll teach you all the different blocks I’ll show you just why kicking ROCKS I’ll teach you how to throw a punch No one will ever take your lunch You’ll learn to calm your worried mind I’ll remind you always to be kind I’ll help you keep your body strong, I’ll keep you fit all shelter long Every lesson starts with respect Tons of fun you can expect A focused mind and a healthy body Before we do, make sure to potty 😜 ••••••••• We offer online age appropriate private lessons for kids 4-6 years old (#WeeKick) and older beginner kids that are sure to help them with boundary setting and other anti-bullying life skills. This one’s for all you busy parents out there. We’ll get through this together. Sharing is Caring. Thank you for supporting Small Businesses! @anti.bullying.camp @dojo2godotcom ••••••••• #DrSeuss #onlinekidsclasses #kidsactivities #youthempowerment #kidsmartialarts #antibullying #lifeskills #boundarysetting #empathy #mindfulness #meditation #kindness #childdevelopment #moms #dads #parents #kids #families #QuarantineKids #SociallyDistanced #WearAMask #UpstanderKids

Friday the 13th ain’t got nothin’ on World Kindness Day! Celebrate with a kind gesture or two today! #WorldKindnessDay Action for Happiness November 13, 2015 at 4:23 AM · Happy World Kindness Day! Let's do whatever we can to help others and spread a bit more happiness in the world

YOU are more powerful than you can imagine! #BeYourOwnHero #Rise #BeHeroic #UseYourVoice #BeTheChange

A reminder that learning should be fun! Richard D. Alonzo November 21, 2013 at 8:53 AM · A little #tbt action for your day! Bringing out a youngster's inner bada$$ can be a ton of fun...

“Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” #BruceLee #bewatermyfriend #flow #crash #calm

#TBT to 2017: “If you do what you love, you'll never work a day in your life.” ~Marc Anthony I’m grateful to emerge smiling after a week that started with revisiting the pain of loss having to say goodbye to my aunt, followed by a very full week of promotional belt testing at @alonzomatf, and a big birthday party for 35 kids. Teaching kids has always been a place of refuge for me, and I was glad to be able to immerse myself in the efforts of my students to achieve their goals. #GrieftoGratitude #YouGotThis #martialartsteacher #weekick #CircleofLife #LoveWhatYouDo

Whether in person or virtually, our methods have adjusted somewhat, but the goal remains unchanged: to empower kids to believe in themselves and the power of their voice, and to teach them to set and respect the boundaries of those around them, particularly if their experiences are different from their own. According to parents, our lessons have been valuable in teaching kids to negotiate and express their emotions, especially in these most uncertain of times. We continue to be grateful to be of service to our families. #onlinemartialartsforkids #kidsactivities #YouthEmpowerment #ChildDevelopment #UpstanderKids #Dojo2Go

Jesse Enkamp November 15 at 1:59 AM · Karate is a Filipino martial art (Kali)!? 😱🥋👊

Oops. Point Fighter Live November 21, 2018 at 5:52 PM · Jim Carrey - Karate

Yes please! Kid's World November 23, 2016 at 6:58 AM ·

80 years Asian World Of Martial Arts November 26, 2015 at 10:10 AM · Today we are grateful for the iconic Bruce Lee Happy Birthday to a man who inspired so much in us so that we could carry on his teachings and wisdom to others. On this special day of giving thanks and #BruceLee 's birthday we will leave you with his quote "Real living is living for others." Stay grateful and be of service to another this holiday season. It's a nice way to bring the community together and to receive inner happiness.

Tongva Park was named in honor of the Gabrieleño Tongva tribe, which lived in the Santa Monica area for millennia before Spanish colonization. #NeverForget #Gratitude

We’re truly grateful to our families and fans who’ve supported us through these uncertain times. Please stay safe, and from our table to yours, wishing everyone a Wonderful Thanksgiving!

#TBT: This was our first podcast interview for the work we do to empower kids thru our Upstander Kids Anti-Bullying Camp. We were thrilled to share stories and provide some tips for kids, but mostly, we were honored that it was with Reporting Live Podcast. Who better to ask in-depth questions about this subject than an 11-year old on the front lines of bullying on campus? This youngster has a bright future ahead of her. Take a listen and follow her podcast. Thanks for sharing! REPORTINGLIVEPODCAST.LIBSYN.COM Reporting Live Podcast: Empathy and Combating the Bullying Epidemic

Cultivate empathy in your children. We truly believe it is what will save the world. #Empathy #SEL https://www.psy-ed.com/wpblog/child-develop-empathy/ PSY-ED.COM 11 Practical Tips on Helping Your Child Develop Empathy

We kindly ask that everyone please wear their masks, practice social distancing and to shelter at home, we ask for the sake of the kids heroically sheltering at home, especially all the special needs students for whom distance learning is exponentially more difficult. Too many lives and too much time has already been lost trying to coordinate these efforts. #Please and #ThankYou NPR.ORG Pandemic Takes Toll On Children's Mental Health

We’d change the top part to read “teach our daughters to protect themselves” AND educate our sons to respect girls & women... in particular when they say NO. The BULLY Project December 2 at 7:41 AM · This is really thought provoking and powerful.

Couldn't agree more. #EmpoweredGirls become #EmpoweredWomen Who wants in? #SelfDefense #MartialArts #TheGreatEqualizer ‬ ‪https://www.facebook.com/bbcworldservice/videos/1820916944832760/‬ BBC World Service November 29, 2016 at 3:00 PM · A solution to sexism? Teach schoolgirls self defence.

“Between stimulus and response, there is a space. In that space is the power to choose our response. In our response lies our growth and freedom.” ~ Viktor E. Frankl We may not always have the luxury of time to think up a response, but taking a few deep breaths can give us the time to clear our mind to react with less emotion and more wit. #TakeABreath Dave Wailer October 14, 2014 at 11:02 PM · When Mahatma Gandhi was studying law at the University College of London, a white professor, whose last name was Peters, disliked him intensely and always displayed prejudice and animosity towards him.. Also, because Gandhi never lowered his head when addressing him as he expected, there were always "arguments" and confrontations. One day, Mr. Peters was having lunch at the dining room of the University, and Gandhi came along with his tray and sat next to the professor. The professor said, "Mr Gandhi, you do not understand. A pig and a bird do not sit together to eat." Gandhi looked at him as a parent would a rude child and calmly replied, "You do not worry professor. I'll fly away," and he went and sat at another table. Mr. Peters, reddened with rage, decided to take revenge on the next test paper, but Gandhi responded brilliantly to all questions. Mr. Peters, unhappy and frustrated, asked him the following question. "Mr Gandhi, if you were walking down the street and found a package, and within was a bag of wisdom and another bag with a lot of money, which one would you take?" Without hesitating, Gandhi responded, "The one with the money, of course." Mr. Peters, smiling sarcastically said, "I, in your place, would have taken the wisdom, don't you think?" Gandhi shrugged indifferently and responded, "Each one takes what he doesn't have." Mr. Peters, by this time was fit to be tied. So great was his anger that he wrote on Gandhi's exam sheet the word "idiot" and gave it to Gandhi.. Gandhi took the exam sheet and sat down at his desk, trying very hard to remain calm while he contemplated his next move. A few minutes later, Gandhi got up, went to the professor and said to him in a dignified but sarcastically polite tone, "Mr. Peters, you signed the sheet, but you did not give me the grade."

To all my friends who celebrate, Happy Hanukkah 🕎

What a fantastic way to kick off 2021! DYK that as a teenager, Master Alonzo was part of the Grand Opening Demonstration Team at what later became the OG Cobra Kai Dojo in the original Karate Kid movie? We love this series, and look forward to watching it with you in 2021! #KarateKid #CobraKaiSeason3 https://www.youtube.com/watch?v=LcDQqGJG8pA&feature=share... YOUTUBE.COM Cobra Kai: Season 3 | Official Trailer | Netflix

Let’s make 2021 the year of #Kindness by practicing Intentional Kindness and modeling it for our kids as persistently as possible. Kindness is its own reward.

Keep climbing! There’s many more mountains to climb, and each spectacular view offers valuable perspectives. Ever grateful to @junchongmartialarts and @filipino_martial_heritage for getting us started on our journey in martial arts! #GoClimbAMountain

Let’s make 2021 the year we practice intentional kindness and model it to our kids. #kindnessmatters

Shared from the mothership @junchongmartialarts. So grateful to have their wisdom and guidance since my childhood days as a student there. #StillLearning

The world needs more compassionate empathetic people. #TeachYourChildrenWell #EmpathyFTW #KindnessMatters https://www.rootsofaction.com/how-to-instill-compassion-in-children/ ROOTSOFACTION.COM How to Instill Compassion in Children | Roots of Action

Years ago, an asthmatic young student learned that breath work was an integral part of meditation in his martial arts classes. When his training progressed and the cardiovascular challenges mounted, he learned that such breathing could help him to bring relief during the onset of asthma attacks during class. Later, he started to apply them outside of that environment, and was able to get a better handle on his condition, and would return to them when he didn’t have his inhaler handy. To this day, Master Alonzo still relies on them in a pinch. This is how breathing exercises came to have a special place in our students’ learning process, and they’ve become so crucial in these most uncertain of times. NEUROSCIENCENEWS.COM Rhythm of Breathing Affects Memory and Fear - Neuroscience News

Yes please! Empathy is the key to eradicating the social ills that have reached a boiling point for humanity right now (racism, sexism, xenophobia, hate, etc.) What would it take to make empathy a requirement in our schools? #FoodforThought #Empathy https://edu.thinking-minds.net/schools-in-denmark-conduct-empathy-classes-as-part-of-the-school-curriculum-from-a-very-young-age EDU.THINKING-MINDS.NET In Denmark, Empathy Is Taught As A School Subject That Kids Must Learn From A Very Young Age

Water your Christmas tree, folks! If your excuse is that watering it can get messy especially if you spill, then water it with ice cubes and let them melt into the pot. Consider using only LED lights for your trees too. Keep an eye on the timer at the bottom right hand corner. That all happens in about 30 seconds! No more excuses. Fatherly December 17, 2016 at 8:08 AM · This is not a joke.

Fully acknowledging that the past can be a nice place to visit, but you can’t live there, on this day in 2007, this happened. Shoutout to my fellow candidates who earned their 4th Dan black belts that day, and endless gratitude to GM Jun Chong for helping us to push our limits. https://youtu.be/iGiZ4HTBLzI YOUTUBE.COM Some of Richard Alonzo's 4th Dan Black Belt Test Highlights

Who else loves the rain? #ZoomLessons #CantStopWontStop Richard D. Alonzo was live. 3 hrs · Love, love, LOVE me some rain! Who else loves the rain? #AlonzoMartialArts #ZoomLessons #CantStopWontStop

The most effortless way to teach is by the examples we set under our kids' observation. Let's make sure we're setting good ones. #EachOneTeachOne #teacherslife #AlwaysLearning #empathy #mindfulness #gratitude #kindness #compassion #BeTheChange #LiveIt

‘Tis the Season for sharing! Nourish LA December 23 at 3:10 PM · Any organizations that are passing out food this week that need food. Please pm us asap. A partner of ours has tons of food and they need to get rid of it now! We've already filled our fridges so now we need to help get it to other agencies of service! Ready set grow!

Any organizations that are passing out food this week that need food. Please pm us asap. A partner of ours has tons of food and they need to get rid of it now! We've already filled our fridges so now we need to help get it to other agencies of service! Ready set grow!

MAKERS January 1, 2019 at 1:32 PM · Ruth Bader Ginsburg reflects on the most life-changing lessons she learned from her mom. 💕 “Don’t be distracted by emotions like anger, envy, resentment - these just sap energy and waste time.”

For your 2021 fitness goals. https://apple.news/Anq5nIOc6QLGnvmnFU75nnw APPLE.NEWS New WHO Guidelines On How Much Exercise You Should Get — Forbes

Take a listen... NowLoss.com - Adrian Bryant December 28, 2013 at 1:42 PM · Before you make your goals for 2014 watch this

In this New Year, let us all look at Life the way we did before all of it's challenges carved us into who we are: our own magnificent works of art; the wonderful works in progress we all continue to be. May 2021 bring us all much closer to our dreams. With much Love, Happy & Healthy New Year to all of you. Yes, YOU!

Inspiration from The Greatest as we look ahead with hope to 2021. Happy New Year. Esquire December 31, 2016 at 11:30 AM · Inspiration from The Greatest.

How are you celebrating New Year's Eve with your children? PBS KIDS has ideas on how to make December 31 one to remember from the comfort of home. https://www.pbs.org/parents/thrive/new-years-eve-family-style?utm_campaign=&utm_content=1609343902&utm_medium=social&utm_source=twitter PBS.ORG New Year’s Eve, Family Style | Parenting Tips & Advice | PBS KIDS for Parents

If we are to ensure that this kind of history doesn’t repeat itself in our children’s lifetimes, these difficult conversations with our kids are absolutely necessary. FACINGHISTORY.ORG Responding to the Insurrection at the US Capitol

Last year, so much more went on than many of us had experienced in our lifetime. Today’s kids have been incredibly resilient. They can grow up to say that they’ve truly lived through the worst of times. We can feed that resilience by giving them space and letting them know that it’s alright to feel... GBH January 5, 2020 at 8:15 AM · "I like kids to know that it's alright to feel. And it's alright to feel what some people think might be negative feelings. Because you can work them through." Mister Rogers' words ring just as true and meaningful now as they did 35 years ago. His 1985 sit-down interview with "Chicago Tonight" host John Callaway is a must-watch (via WTTW - Chicago PBS): http://to.wgbh.org/61801wJK4

A Daily reminder for #BacktoWorkMonday as kids return to school online, adults return to adulting, and we return to the task of #EmpoweringKids during this pandemic thru #martialarts #AntiBullyingClub #boundarysetting #girlpower #empathy #mindfulness #kindness #taekwondo #hapkido #judo #meditation #EachOneTeachOne

For your 2021 fitness goals. https://apple.news/Anq5nIOc6QLGnvmnFU75nnw APPLE.NEWS New WHO Guidelines On How Much Exercise You Should Get — Forbes

Goals... Mindful kids in touch with their feelings and those of others, and martial arts training for when their boundaries get tested. #MrRogers #SEL #boundaries #mindfulness #martialarts #AlonzoMartialArts #UpstanderKids

Blessed are the Peacemakers. #UpstanderKids #peacemakers #blessed #peace #justice #love #TimeforHealing #Blessed are the Peacemakers. #UpstanderKids #peacemakers #blessed #peace #justice #love #healing #ATimeForHealing #LetTheHealingBegin #BetterTogether

CIVILRIGHTSTEACHING.ORG Teaching about Martin Luther King Jr. — Civil Rights Teaching

Resilience is forged in the fires of adversity. Neither rain, shine, nor a global pandemic will keep us from empowering kids to face whatever life will throw at them. With Promotional Belt Testing just around the corner, we’re grateful to our students & families around the world who continue to believe in our mission, and to our young students who inspire us with their efforts and give us purpose every day. We’re currently booking free online introductory private lessons 7 days a week for kids 6 and up. Find out for yourself why we were a 2019 #MostLovedSantaMonicaBusinessforKids #resilience #adversity #mindfulness #antibullying #LifeSkills #empowerment #martialarts #fitness #fun #ChildDevelopment #UpstanderKids

Long before there was #KarateKid & #MiyagiDo vs #CobraKai... When these two schools met at tournaments it was always tough competition! #JunChong #ChuckNorris #HeeIllCho #Rivalry #OldSkool #MartialArtsHistoryinLA Black Belt Magazine January 15, 2014 at 8:52 AM · From the Black Belt photo archives.

Remembering one of our heroes and favorite #Upstanders on the anniversary of his assassination 52 years ago. We share his beautiful Dream. #ContentofOurCharacter #MLK2021 HuffPost January 15, 2018 at 6:15 AM · We take a look back at Martin Luther King Jr.'s legacy on the 50th anniversary of his assassiantion. #MLK50

From our partners at Upstander Kids Anti-Bullying Camp: Often overlooked by parents in dealing with their child being bullied is how their own reactions to adversity models how their kids will react to it too. Big emotional reactions make an ideal target for regular bullying. Follow@anti.bullying.camp for more tips for encouraging anti-bullying life skills. Thanks for sharing! #ModelBetterReactions #DeepBreath #awareness #assertiveness #calm #antibullyinglifeskills #UpstanderKids

Yes please! PBS.ORG Lesson Plan: Discuss 22-year-old Amanda Gorman’s inaugural poem “The Hill We Climb” | Lesson Plan | PBS NewsHour Extra

CIVILRIGHTSTEACHING.ORG Teaching about Martin Luther King Jr. — Civil Rights Teaching

"When we ask which person in our lives meant the most, we often find it is those who, instead of giving advice, solutions or cures have chosen to share our pain and touch our wounds with a gentle & tender hand." –Henri Nouwen #Empathy

For our young students and parents who’ve had Mr. Devin as an Assistant Instructor for Wee Kick and Advance Class, Devin has always been a beacon of hard work and perseverance. And now, know that he has other talents as well... Congratulations, Mr. Devin! We couldn't be more proud of you!

Once upon an Advance Class Lesson on Spinning Heel Kick... Richard D. Alonzo is at Alonzo Martial Arts at TriFit Club and Studios. January 31, 2019 at 10:42 PM · Santa Monica, CA · Tonight at Advance Class. Grateful to not count this as a diminishing skill.

The power and fragility of Humanity in 64 seconds. How beautiful life can be when judgment is an afterthought. #NoJudgment #Kindness Marcus Rogers January 28, 2019 at 8:27 PM · Never judge a book by the cover. Don't assume anything. Look at everybody with compassion and love.

Interested in starting your young kids in a physical activity while sheltering at home, but not sure how interested they’ll be? Here’s a brief clip of how we introduce new younger kids to martial arts! https://www.instagram.com/p/B_ItQ3Ep9nH/?igshid=1w3ccu67o1yvb

Looking to get your child started in martial arts? Here’s a clip of a lesson with one of our 5 year olds from last year, just a couple months after we were shut down. Too bad she’s not having any fun 😉 Book a free intro lesson and join us! https://www.instagram.com/p/CApRDV_lC8P/?igshid=1qyoiqqvxogxn

Visiting these pre-pandemic memories while making some powerful new ones via distance learning has been a truly rewarding lesson in resilience through improvising, learning to accept failure & loss, and adapting. We invite you to join us as we continue on this journey of inspiring and empowering kids... now more than ever. #BeBold #UpstanderKids Richard D. Alonzo is at Alonzo Martial Arts at TriFit Club and Studios. February 7, 2018 at 12:57 PM · Instagram · It’s been found that 80% of New Year's resolutions fail by February. Maybe it’s because a holiday filled week is too little time to come up with a resolution that will bring meaningful change. Maybe we need a month to take a more introspective look at the previous trip around the sun to properly evaluate what we love and what we’d like to improve about ourselves. Maybe sharing those goals is what William Benjamin Basil King meant when he said "Be Bold and Mighty Forces will come to your aid." #Maybe #BeBold #MightyForces #possibilities #teacher #student #NeverStopLearning #UpstanderKids #YouGotThis

👏🏽👏🏻👏🏿❤️ Today Show February 6, 2018 at 12:49 PM · “If I am unwilling to be an advocate not just for MY son and daughter, but for ALL black sons and daughters… what am I doing here? I have no right to be their mother.” Jen Hatmaker shares her experience as a white mom raising black children. http://on.today.com/2E8BcTl (via TODAY Parents)

Giving others the power to control your mood or perceptions is the first mistake. Taking it back is the first step in the right direction. PEACEFUL WARRIOR BLACK BELT CLUB February 6, 2014 at 1:03 PM ·

Happy Birthday Rosa Parks! Remembering your courage today.

Because Valentines Day isn’t the same for everyone: There’s no need to open the door to that kind of toxicity and abuse. Instead, give girls the tools to recognize doors like that and put a deadbolt on them. And while we’re at it, let’s teach boys non-offensive and non-violent ways to express their affections. #BreaktheCycle #ViolenceAgainstWomenandGirls #MindfulValentine

In advance of all the planning and preening to be expected tomorrow, a reminder from those of us who were raised by a strong woman to be mindful of the anxieties we allow our children to see in us tomorrow. #BreaktheCycle #LoveYourselfFirst #ModeledBehavior #MindfulValentine #HappyValentinesDay!

Why empathy is an integral part of our curriculum. https://lifehacker.com/the-importance-of-empathy-in-everyday-life-1791961488?utm_campaign=socialflow_lifehacker_twitter&utm_source=lifehacker_twitter&utm_medium=socialflow&fbclid=IwAR2vf7LbD2TeWyGnseOjGAqb3-iQdGbEVF_siL7MA3e-89KhWbtGF1VLiHw LIFEHACKER.COM The Importance of Empathy in Everyday Life

Fighting HQ posted a video to playlist Karate. December 29, 2015 at 1:44 PM · Old-School Karate is often misunderstood...

Raise the daughter people are a little scared of. Teach her to be fierce, independent, and not give a crap about what other people think. Raise her to be a little firecracker who is going to change the world and make a difference; someone who’s looking to break the glass ceiling, not looking for a glass slipper. Wishing two students in this throwback pic (and the rest of our students testing this week) the best of luck on their belt tests this week! #girlpower Photo Credit: @bonniekopf

Master Alonzo has this posted on his wall at home as a daily reminder. Upworthy February 19, 2014 at 5:00 AM · As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has—or ever will have—something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression. — Mr. Rogers

Curiosity. Let it be. The Daily Goalcast February 5, 2020 at 9:30 AM · astrophysicist, author, and science communicator Neil explains how to raise kids that will become the shakers and movers of the world of tomorrow. Interview: Tom Bilyeu from Impact Theory

We can't celebrate NASA'S Perseverance rover landing on Mars without celebrating these amazing women. We very clearly wouldn't have one without the other. #HiddenFigures #BlackHistoryIsAmericanHistory #PerseveranceIndeed #BecauseScienceIsCool Upworthy February 18, 2017 at 3:58 PM · These women aren't just the faces behind the box office hit "Hidden Figures," they're the brains behind our entire space program. (via Interesting S-Word)

"Love is the highest art. In ancient times, you trained so hard, not for the sake of killing people, but for the love of you family: for the love of your mother, your father, your children, your tribe, and your body. It is the love of life! That's why we train so hard, so you can preserve life." -- Dan Inosanto #love #warriors #teachers

People don't need to be saved. People need knowledge of their own power and how to access it. Teachers are ambassadors of that knowledge & experience. And now #teaching and #learning has taken on a whole new adversity than it ever has before. Thank a teacher today!

Throwing it back to 2019... Richard D. Alonzo is at Alonzo Martial Arts at TriFit Club and Studios. February 15, 2019 at 6:37 PM · Santa Monica, CA · Reasons I love having girls in our martial arts classes: - [x] To empower girls to NOT think of themselves as any less capable than boys; that they are NO less deserving of opportunity and respect just because of who they are. - [x] Having girls in class makes it easier to teach boys to practice RESPECT, especially when a girl says NO; that boys are NOT entitled to anything (attention, a place in line, a victory) that a girl won’t give them freely without manipulation. - [x] Girls and Boys learn the invaluable practice of setting and respecting each other’s Healthy Boundaries; and to speak up, be supportive of, or actively present when they recognize that someone else’s boundaries are not being respected. - [x] Boys can learn firsthand that girls are just as capable and deserving of opportunity and respect as they are; how to be mindfully supportive of their sister’s or classmate’s efforts, in particular if they fall short of their goals. - [x] All kids benefit from practicing Empathy in class: Solutions to challenges that effect everyone can be easier to achieved if everyone is included in their pursuit. Solutions to challenges that effect only a few begin with empathy... because ultimately, we’re all in this together! Check out our stellar reviews on @yelpla then call or drop us a DM to schedule your child’s FREE first lesson. Also check out the awesome gym facilities at @trifitla that allow busy parents the opportunity to break a sweat, take a swim, or even enjoy a massage or steam bath while their kids are in class! No strings! #girlpower #empowering #martialarts #antibullying #lifeskills #childdevelopment #growthmindset #moms #dads #kidsactivities #youthempowerment #ToBuildaStrongCommunity #santamonica #pacificpalisades #malibu #marvista #culvercity #playadelrey #losangeles

Alonzo Martial Arts at TriFit Club and Studios updated their info in the about section.

Get to know Master Alonzo! http://voyagela.com/interview/meet-richard-alonzo-alonzo-martial-arts-santa-monica/ VOYAGELA.COM Meet Richard Alonzo of Alonzo Martial Arts in Santa Monica - Voyage LA Magazine | LA City Guide

The saddest part about this kind of training is that it is still very relevant (some might even say necessary) today. As someone who’s dedicated his to teaching kids how to deal with bullying, there are invaluable lessons in this piece of history. #CelebratingBlackHistory A Mighty Girl February 23, 2015 at 6:52 PM · In this famous photograph by photojournalist Eve Arnold, a young civil rights activist is trained not to react to provocation at a 1960 non-violence training session in Virginia. The training was organized by the Congress for Racial Equality or CORE, one of the major civil rights organizations of the period. Founded in 1942, by the early 1960s, CORE had dozens of chapters around the US, including many on college campuses. Since CORE frequently used civil disobedience to challenge segregation and other discriminatory policies, they often held nonviolence trainings such as the one pictured here. One of CORE's most famous initiatives, organized with the Student Nonviolent Coordinating Committee or SNCC, were the Freedom Rides during which mixed race groups of civil rights activists would ride buses into the segregated South. During the first ride, the Freedom Riders were attacked by mobs and severely beaten at several stops in Alabama. After the initial group of activists were forced to abandon the ride, SNCC leader Diane Nash organized new groups of activists to take their place. Throughout the summer of 1961, more than 60 Freedom Rides crisscrossed the South with an estimated 450 riders participating. During their rides, the activists would often protest against other forms of racial discrimination they encountered by sitting together at segregated lunch counters and restaurants. This tactic proved especially effective when they targeted large chains, which would often choose to desegregate their businesses in the face of Northern boycotts. The activists frequently faced harassment during such sit-ins ranging from food and drinks being poured on them or smoke being blown in their faces to beatings and arrests. Nonviolence trainings such as this one were intended to help prepare the activists, many of whom were high school and college students, for such treatment. The courage of these and other civil rights activists helped bring the issue of segregation to national attention and inspired many people to join the growing movement for racial equality. To view more photos from the period, a collection of sit-in photos can be found at http://bit.ly/1tOXwEY and a collection of Freedom Ride photos can be viewed at http://bit.ly/1pUh9Vu To introduce young people to the girls and women of the Civil Rights Movement, we've compiled over 40 books for children and teens in our special feature on the "Top Mighty Girl Books on Civil Rights History" at http://www.amightygirl.com/mighty-girl-picks/civil-rights-history For Civil Rights Movement-themed books for readers 4 to 8, we recommend "I Am Rosa Parks" (http://www.amightygirl.com/i-am-rosa-parks-1), "Freedom on the Menu: The Greensboro Sit-Ins" (http://www.amightygirl.com/freedom-on-the-menu), "White Socks Only" (http://www.amightygirl.com/white-socks-only), and "The Story of Ruby Bridges" (http://www.amightygirl.com/the-story-of-ruby-bridges). For older readers, we recommend "Claudette Colvin: Twice Toward Justice" for 10 and up (http://www.amightygirl.com/claudette-colvin-twice-toward-justice), "Remember: The Journey to School Integration" for 9 and up (http://www.amightygirl.com/remember), "Fire From The Rock" for 12 and up (http://www.amightygirl.com/fire-from-the-rock), and "Warriors Don't Cry: A Searing Memoir of the Battle to Integrate Little Rock's Central High" for 12 and up (http://www.amightygirl.com/warriors-don-t-cry). You can also find many books and films about the famous civil rights activist Rosa Parks in our "Rose Parks Collection" at http://www.amightygirl.com/character-collection/historical-characters-2?cat=574 For Mighty Girl stories that explore racial discrimination and prejudice, visit http://www.amightygirl.com/books/social-issues/prejudice-discrimination?cat=71

One of the simplest ways to show kindness is to share some encouraging words. In a time of so much negativity, lifting others up can be the difference between tragedy and triumph. We like triumph! Let’s resolve to teach kids to encourage one another more! This is how it’s done! #YouGotThis Ashley Tapia February 1, 2016 at 5:34 PM · Motivation:::: a must see That moment when your big brother is having a rough time in school. Nadia had something to say.🙌🏽🙌🏽🙌🏽🙌🏽 sent chills through my body! I love these kids. Kenneth Tapia Dana Muhammad Karima Muhammad Sylvia McCrea Deidri Woods Terry McCrea

The song we sing with the kids during our Zoom sessions, whether Solo or Small Pod, came up outside of that environment today. And we hope our students in Oregon, Michigan, North Carolina, London and everywhere else remember to sing this song whenever they’re feeling down or alone. #TheGreatestLove

To Build True Confidence through Knowledge in the Mind, Honesty in the Heart, and Strength in the Body. To Keep Friendship with One Another and To Build a Strong Community. Never Fight to achieve selfish ends, but to Develop Might for Right! This is our Student Creed. And THIS is just one way we Build a Strong Community every day. We LIVE for moments like this every day. Enjoy! #AlonzoMartialArts #UpstanderKids 有村吉孝 February 20, 2016 at 11:28 PM · 何度も涙を拭きながら、園児の挑戦感動の10段跳び

After 20+ years of working with kids, the thing I am most proud of is when they come together to cheer one another on in the face of mutual adversity, to continually raise the bar for one another as they venture outside of their delicate comfort zones into the rarified air of 'beyond perceived capabilities.' And we who witness it are all the better for it: students, teachers, and parents. #goals #achievement #community #focus #determination #grit #friendship #respect #love #kids #martialarts #teacher #student #parent #santamonica #pacificpalisades #marvista #brentwood #losangeles #marinadelrey #playadelrey #culvercity

Friendship brings people together, and the only thing more exciting for kids than friendship is the prospect of making new friends! #kidsofinstagram #squadgoals #birthday #community #focus #determination #grit #friendship #respect #love #kids #martialarts #teacher #student #parent #santamonica #pacificpalisades #marvista #brentwood #losangeles #marinadelrey #playadelrey #culvercity

Every day, every encounter with another person, every class begins and ends with Respect. It's not just an Otis Redding song that Aretha Franklin amplified. #respect #gratitude #LifeSkills #MartialArts #kids #namaste

"Children are not a distraction from important work. They are the most important work." ~C.S. Lewis Because empowering kids is every adult's responsibility. Life is full of obstacles: some, like this brick, will seem impossible at first. It’s our job to give them the tools and the confidence to exceed the impossible. We start with FOCUS. How do you empower your child? #CSLewis #focus #meditation #mindset #martialarts #LifeSkills #blackbelttest #ThisIs12yearsold #believeinyourself #riseup #obstacles #santamonica #moms #dads #parents #pacificpalisades #malibu #brentwood #playadelrey #playavista #culvercity #losangeles

Happy Women’s History Month! UN Women March 1, 2020 at 9:12 AM · Happy Women's History Month! Join us in celebrating the women on whose shoulders we stand. Thanks to their courage & persistence, we have come this far. We are #GenerationEquality and we will carry the torch!

After posting a highlight video of all of the events of a former student from his first tournament years ago (in which he won a bronze, bronze and then a gold), the words that accompanied the video were "You may encounter many defeats, but you must not be defeated." ~Maya Angelou These kind words were from his Mom. #grateful

A young boy traveled across Japan to the school of a famous martial artist. "How long must I study to become the finest karate-ka in the land?" "Ten years at least" answered the Master. "What if I study twice as hard as all the other students?" "Twenty years" replied the Master. "Why is it that when I say I will work harder, you tell me it will take longer?" "The answer is clear. When one eye is fixed upon the destination, only one eye is left with which to find the way." #ThisIstheWay

A gentle reminder... Emma Lizs Salon February 16, 2016 at 11:42 PM · An adorable video with a powerful message! Had to share this :-)

To paraphrase Frederick Douglass: “It is easier to build strong children than to repair broken men [adults].” Accountability has become so rare these days that we should start thinking of it and teaching it as a Life Skill to be learned in childhood instead for a right of passage to adulthood. #accountability #childdevelopment #mindfulness #lifeskills #familylife #teacherslife #moms #dads #UpstanderKids #abettertomorrow #frederickdouglas

We’ll never tire of seeing this video in our FB Memories every year. Such an awesome display of heart all day! Can’t wait for these to resume to make more memories like this! Alonzo Martial Arts at TriFit Club and Studios 2016 · Los Angeles, CA · "You may encounter many defeats, but you must not be defeated." ~Maya Angelou

Because #InternationalWomensDay always starts with #GirlPower! We’re grateful for the challenges we’ve been able to face together with our families, knowing that resolve and resilience against future adversities are built, brick by brick, in such moments: “There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?” ~Erin Hanson.

This was the response from a parent of a student I taught long ago, when I originally posted the pic of me with my Mom for #InternationalWomensDay We had no idea at the time, but we’re grateful to have been of service to this family. 🙏🏽🙏🏽🙏🏽

A gentle reminder... Emma Lizs Salon February 16, 2016 at 11:42 PM · An adorable video with a powerful message! Had to share this :-)

Alonzo Martial Arts updated their phone number.

Alonzo Martial Arts updated their business hours.

Alonzo Martial Arts updated their address.

"Don't Call It a Comeback. I've been here for years." Can you spot Master Alonzo? Testing with the mothership, Jun Chong Tae Kwon Do, circia 1981. Richard D. Alonzo updated his cover photo. March 11, 2012 at 5:48 PM ·

Don't let your ignorance lead you to hateful destructive action. #StopAsianHate #FearIsaLiar

Mourning the deaths of 8 people of Asian descent who were senselessly killed when ignorance and hate armed with a gun decided to take action on their fear. #StopAsianHate #BeAntiRacist #StandUptoHate #FearIsaLiar https://apnews.com/article/georgia-massage-parlor-shooting-8-dead-9e39706c523c733a6d83d9baf4866154 APNEWS.COM Georgia massage parlor shootings leave 8 dead; man captured

When our outreach program Dojo2go.com had a #WeeKickClass in Pacific Palisades. Missing these tiny smiles, but confident they can stand up for themselves by now. Richard D. Alonzo March 24, 2017 at 2:49 PM · Instagram · Super proud of these future Upstanders! From rewarding them for empowering one another to learn more efficiently with quiet focus, to breaking out in applause when they complete their mutual challenge, this is a fun bunch! #WeeKick #empowerment #Kids #PreK #kindergarten #kids #siblings #friends #playdates #pacificpalisades #losangeles #culvercity #santamonica @ Methodist Preschool of Pacific Palisades

It's Morphin Time! #WayBackWednesday to stunt work on the Mighty Morphin Power Rangers Live Action Tour in ‘95 #ItsMorphinTime #MMPR #PowerRangers #PuttyLife

Alonzo Martial Arts updated their phone number.

Alonzo Martial Arts updated their business hours.

Alonzo Martial Arts updated their address.

Alonzo Martial Arts at TriFit Club and Studios

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