Boundaries are good for the soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀
People can bring out the best or worst in us. If life is calmer and easier without another persons close presence, be ok with that. It doesn't need to mean you don't care for them. It means you can live your life - to be yourself more freely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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quote @alex_elle #mentalhealthrecovery #endthestigma #breakthestigma #anxietysupport #mentalillnessawareness #mentalhealthsupport #anxietyrecovery #addictionrecovery #addictiontreatment #keepgoing #soberliving #sobermom #sobermovement #sobernation #sobercommunity #lgbtq #soberaf #sobertribe #sobrietytools #recoveryispossible #recoverylife #emdr #ptsd #trauma #odaat #getsober #traumatreatment #traumarecovery #soberoctober
What’s your go to?
Perspective is everything. Hard times provide us with the opportunity to grow. Each day is a new beginning, with the chance to change or stand still. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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pc @theaddictinside
And the 2020 chapter has just over 1,978,246 pages and counting... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s tough out there. Don’t be afraid to say what you need, do what you need, say no more often, and spend more time doing what makes you happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even in this time of doubt, fear, uncertainty, and ever changing state of being... there are ways to get through the hard days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For tips on creating normalcy and navigating through the challenges we’re facing now, check out our latest blog post 👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://linktr.ee/cornercanyon.recovery
Healing can change your whole world. It can change your perspectives, behaviors and actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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70% of adults will have experienced a traumatic event at least once, at some point in their life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
90% or more of clients in behavioral health have experienced trauma⠀⠀⠀⠀⠀⠀⠀⠀⠀
33% or more of our youth will be exposed to violence in their community and will experience PTSD⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In health and substance disorders, trauma is a factor in nearly every case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our treatment outcome studies indicate that client’s trauma symptoms drop by 51% during an average length of stay. Corner Canyon Recovery works effectively through different modalities to help clients resolve trauma from their past. This work is best accomplished in a setting that is directed and informed by the structure of Trauma-Focused Care. For more details on our trauma care program, see the link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- stats provided by thenationalcounsel.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
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pc @nakeiahomer
Easy actionable steps to lower levels of anxiety from ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@healingfromptsd⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Living with anxiety can feel all encompassing, like it’s taking over your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it doesn’t need to be that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are ways to treat and overcome anxiety. If your anxiety is keeping you from your normal activities, from working, sleeping, or interacting socially it may be worth seeking help from a therapist or psychiatrist to find out what solutions will best suit your individual needs.
This usually takes age and maturity... the more we experience, the more we value our own opinions about ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We spend a lot of our time focused on what others “might” think about us. It shapes our decisions, actions, and reactions. We make good decisions and bad ones while trying to feel accepted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can let go of this mindset, even just a little, how free would you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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quote credit @positive_vibe_tribe
Life is full of ups and downs, and failure is apart of the process. If things aren’t working find a new path, but don’t give up on your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t give up on you 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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inspiration @nakeiahomer
Reminder that you are worthy of having your needs respected and supported. And that boundaries aren’t intended to be hurtful, they are intended to be helpful.
#2020 who’s with me? ✋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A word from the wise @glimpseofwisdom
“When you're high on emotion⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you're losing your focus⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you feel too exhausted to pray⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't get lost in the moment⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or give up when you're closest⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you need is somebody to say⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's okay not to be okay “ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Such support and inspiration ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- pure gold by @ddlovato
We are all a work in progress 🌘⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have lessons to learn 🌗⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have been broken at least once 🌖⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all grow in our own time 🌕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Art @meaghanodesigns 🎨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unmanaged stress can influence the way we cope. Slow down, and don’t forget to take care of you.
All changes start with awareness. Breaking habits or starting new ones don’t become successful overnight. It takes time, defined thoughts, and dedicated efforts in small steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Making little shifts in our mindset bit by bit prepares us for real change. Change that lasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quote/Artwork @yung_pueblo
Our annual Powell trip looked a little different this year... a whole bunch of COVID tests, some new friends, a few babies on board, and magical memories made 💛 Lake Powell we never want to leave you!
Mental health is just as important as physical health. If not more. Our mental state affects every aspect of our life, our ability to cope, and manage the day to day. Mental health IS health. Let’s break the stigma 🙌
If this year has taught us anything it’s this ♥️
Aaaaaaannd who’s with me? 🖐 It’s a hug it out kind of day... FOR SURE
It’s ok to have days where you feel off your A game. Don’t beat yourself up. Don’t dwell on the things you didn’t get done, or the things that went wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take care of yourself tonight, tomorrow you get to try again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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pc @lizandmollie
