This is the level of hype we need on a Tuesday! 🔥
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Success takes hard work and, at D1, we love to celebrate it. 👊 Curran is a Prep scholastic athlete completing personal training with Coach Rachel at @d1dallas. He recently hit a personal record deadlifting over 400 lbs!
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Congrats, Curran! Hard work pays off - keep grinding!
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@raywhats #d1training #traind1fferent #trainlikeanathlete #ironsharpensiron #weightlifting #deadlift #youthathletes #youthtraining #youthsports #youthsportstraining #personaltraining #personalrecord
“As iron sharpens iron, so one person sharpens another.” 🤝
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Why Iron Sharpens Iron? At D1, believe in the principle of accountability. One cannot be sharpened without the presence of another. From our Coaches to our members of all ages, we’re a team, a community, a family that encourages, coaches, and challenges each other. Each goal is attainable and each step matters. No excuses. Just hard work. Together.
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What keeps you accountable? Who can you sharpen and encourage today?
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#d1training #ironsharpensiron #traind1fferent #adultfitness #grouptraining #accountability #mondaymotivation #nevermissamonday
When that Friday workout hits different ... All smiles for the weekend! 😄
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Let’s finish the week strong, D1 Fam!
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#d1training #traind1fferent #fridaymood #fridaymotivation #hitsdifferent #groupfitness #training #weightlifting
Monday Motivation:
✔️Rise & grind
✔️Crush a workout #nevermissamonday
✔️Every rep counts
✔️Stay focused & positive
New goals, new week. BRING IT ON.
#d1training #trainlikeanathlete #traind1fferent #ironsharpensiron
When you show up thinking it’s arm day vs when Coach says it’s actually leg day...
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❌Squats on squats on squats. ❌
Who crushed today’s lower body workout? 🙋♀️🙋♂️
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#d1training #traind1fferent #nevermissamonday #mondaymotivation
It’s a great day to ramp it back up at D1! We’ve got you covered. 🔥
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#d1training #trainlikeanathlete
Did you know, at D1, we operate by 12 character words? Each character word is equally important, defines who we are, and is written on the wall of each facility. So, what are they?
✔️ RESPECT
✔️ DETERMINATION
✔️ DEDICATION
✔️ FEARLESS
✔️ CONFIDENCE
✔️ RESPONSIBILITY
✔️ INTEGRITY
✔️ PERSEVERANCE
✔️ SELF-DISCIPLINE
✔️ ACCOUNTABILITY
✔️ HONOR
✔️ SELFLESS
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Each Wednesday, we’re highlighting a different character word and what it means to D1!
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#d1training #character #characterwords #ironsharpensiron #adultfitness #groupfitness #adultbootcamp #bootcamp #scholastics #youthsports
If this isn’t the face you’re making in your Monday training session then let’s pick it up, D1 Fam! 😤
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📷: @duncanmorganproductions
#d1training #trainlikeanathlete #adultfitness #bootcamp #adultboots #nevermissamonday #mondaymotivation
Train D1fferent - what makes D1 different?
1️⃣TRAIN LIKE AN ATHLETE
Whether a beginners looking to settle into a fitness routine, Scholastics needing sport-specific training, collegiate athletes with their eye one going pro, or anyone in between... we are dedicated to helping all athletes reach their goals with athletic-based training.
2️⃣ TRAIN WITH TECHNIQUE
Never done a deadlift or a bench press? We understand weightlifting and boot camps can be intimidating. That’s why our dedicated coaches are trained and certified to teach proper and proven technique and form. All questions are welcome and lead to another step toward your fitness goal. Everyone has to start somewhere!
3️⃣TRAIN TOGETHER
From our coaches to our loyal members, you’re never working toward a goal alone. Communities and friendships are made here.
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#d1training #traind1fferent #workoutwednesday #trainlikeanathlete #theplacefortheathlete #youthsports #adultfitness #weightlifting #weighttraining #bootcamp #groupfitness
You know what day it is 🗓 - our favorite day to start strong and get ahead. #MONDAYMOTIVATION
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#d1training #traind1fferent #theplacefortheathlete #adultfitness #grouptraining #youthsports #scholastictraining #teamtraining #character
We interrupt your Squatober feed to bring you #flexfriday. Our 💪 need some love too.
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We’re loving seeing all of the D1 Nation Squatober posts and daily completions! Rest up this weekend - we’ve got a squat more coming (see what we did there... )!👊
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#d1training #traind1fferent #squatober #d1squatober #adultfitness #grouptraining #groupfitness #weightlifting #bootcamp
Our 2020 Virtual Coach Summit kicks off tomorrow, and we are pumped to have our D1 Coaches all together learning and growing to better serve you, D1 Nation.
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A big thank you to our sponsors - @therabody, @sorinex, @plae_us. We couldn’t do this and invest in our coaches without you!
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#d1training #d1coachsummit #rise #resilienceintoresults
Make your voice heard today, D1 Fam.
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#d1training #vote #vote2020 #electionday
Staring down new goals like... 👀
Bring it on, November.
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#d1training #theplacefortheathlete #mondaymotivation
📸: @katelynleblancphoto
PERSEVERANCE: persistence in doing something despite difficulty ; steady in a course of action, purpose, or state.
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This week’s #CharacterWordWednesday is perseverance. Every goal worth reaching requires persistence, hard work, and consistency. At D1, we promise accountability and community every step of the way. But the grit, determination, and dedication, even when things get hard, is up to you. That’s what sets our D1 athletes a part. 💪
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#d1training #character #characterword #ironsharpensiron #theplacefortheathlete #perseverance
🚨 We’ve officially hit 50 open D1 locations! 🚨
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D1 Nation - thank you for joining in our mission nationwide to change lives for the better. We’re more than just a gym ... we’re a community striving to reach goals together. Athletes don’t go at it alone. 🤝
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If you’re interested in opening a D1 facility and bringing the D1 D1fference to your community, check out the “Own a D1 Franchise” in the link in our bio.
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#d1training #franchise #franchiseopportunities #fitnessfranchise #50 #nationwide
Happy Monday - time to grind. ⏰
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If you’re still going Squatober strong, we salute you. Manifest your max this week, and we’ll see you at the PR party. 🎃
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#d1training #d1squatober #squatober #weighttraining #weightlifting #adultfitness #adultgroupfitness #mondaymotivation
Happy Friday, fam! You made it through the first full week of 2021. So, here are some #DogsofD1 to brighten your Friday feed. 🐶 🦮 😁
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#d1training #happyfriday #community #brightenyourday #furryfriends #friday #fridayvibes #dogsofinstagram
BEAST MODE 🔥
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@firstroundbaseball trains at D1 for elite training for MLB/MiLB athletes in preparation for spring training. Check out @gabriel_27_arias training at @d1drphillips and building incredible leg power. We don’t give up when there’s a goal to be met.
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#testimonialtuesday #d1training #traind1fferent #theplacefortheathlete #sled #sledpush #mlb #springtraining #franchise #franchiseopportunities #fitspo #fitspiration #fit #train #trainhard
That first Monday of 2021 feeling - new year, fresh start. Let’s ride! 🔥
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#d1training #traind1fferent #theplacefortheathlete #mondaymotivation #nevermissamonday #youthsports #franchise #fitness #fitspo #fitspiration #personaltrainer #bootcamp
Happy New Year, D1 Fam! 🎉 Who is ready to start 2021 strong? Contact your local facility today!
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#traind1fferent #d1training #theplacefortheathlete #fitspo #fitspiration #happynewyear #2021 #reset #fitness #fitnessmotivation #adultfitness #personaltraining #teamtraining #youthsports
Our members are finishing the year strong! 💪
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Congrats on 500 workouts, Allison! Allison has cranked up the intensity and crushed her workouts this year at @d1stlwest. We can’t wait to see what’s accomplished in 2021! Give her some love below! 👇
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#d1training #traind1fferent #theplacefortheathlete #adultfitness #testimonialtuesday #fitspo #fitspiration #groupfitness
Happy holidays from our D1 fam to yours! 🌲✨🎁
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#d1training #christmaseve #happyholidays #happyholidays2020
We can have that effect 👀
Finish this week strong and enjoy a rest day this weekend, D1 fam. Get some quality sleep, eat right, hydrate, have some fun, stretch it out, and hydrate some more. 💦 Recovery is an important part of achieving your long term fitness goals!
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#d1training #traind1fferent #theplacefortheathlete #friday #restday
Happy birthday, Peyton! 🐐
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#d1training #traind1fferent #theplacefortheathlete #peytonmanning
Everyone needs their team, their hype man, their accountability (& dance 🕺) partners.
Who are your people that keep you going?Tag them below & let them know you’ll see them at D1 today! 👇
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#d1training #traind1fferent #theplacefortheathlete #accountability #accountabilitypartner #hype #mondaymotivation #ironsharpensiron
It’s the incline bench press & snatches when the beat drops for us. 👀
LET’S GO, D1 FAM!
F E A R L E S S : free from fear; bold, brave, courageous.
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It’s #characterwordwednesday and today we’re diving into one of our favorite words - fearless.
We know life can be scary. Goals can seem unattainable. The journey can appear daunting.
But, what would happen if we got comfortable with being uncomfortable? What would happen if our confidence was not a by product of success but rather a byproduct of our fearlessness to try, fail, and try again.
Fearlessness enables us to do unbelievable things - like set a new goal, try something new, and most importantly, live a full and bold life!
So what are you waiting for? How can you be fearless today?
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#d1training #traind1fferent #theplacefortheathlete #ironsharpensiron #character #fearless
TESTIMONIAL TUESDAY 🗣
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Meet Dionne, “D.” She is down 15 lbs in her first seven weeks of training at @d1fairport! With her 50th birthday right around the corner, she came to D1 ready to commit to her goals. She has been rocking the evening boot camps and making smart choices outside the gym. 💯
Thanks for choosing D1, Dionne! As long as you’re chasing goals, we’re chasing them with you.
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#d1training #traind1fferent #theplacefortheathlete #ironsharpensiron #testimonialtuesday #bootcamp #weightloss