SURVEYMONKEY.COM
Online Wellness Service
Shellie M. Blanks Cimarosti
September 26 at 11:34 AM ·
Hey TEAM!
Volleyball tourney at the building today, starts at 9, so 815am class parking could be busy! Just a heads up!
Hey TEAM!
Volleyball tourney at the building today, starts at 9, so 815am class parking could be busy! Just a heads up!
Shellie M. Blanks Cimarosti
September 22 at 11:43 AM ·
Hey T.E.A.M.-a little under the weather today. I am rescheduling our live stream for a Double Dip on Saturday! I will be adding 8:15am Shock Box! Have an awesome day! I am taking a rest day. God bless and be sure to pick one of your favs to workout to today from your library! Much love! <3
Hey T.E.A.M.-a little under the weather today. I am rescheduling our live stream for a Double Dip on Saturday! I will be adding 8:15am Shock Box! Have an awesome day! I am taking a rest day. God bless and be sure to pick one of your favs to workout to today from your library! Much love! <3
Shellie M. Blanks Cimarosti is feeling ready.
September 20 at 10:01 PM ·
-LIVE STREAMING SCHEDULE-
(Central Standard Time UTC-6, unless noted)
Week of 09/21/20
Tuesday, 09/22/20 *Shock 9am
Wednesday, 09/23/20 *Shock Box 9am
Thursday, 09/24/20, Double Dip Day! *Shock 8:30am & S3 9:30am
Friday, 09/25/20, *Shock Station 9am
Saturday, 09/26/20, *Shock 7am
Suggested Options For Class...
Shock Station:
Friday-15 cards, Heavy Barbell, Medium Dumbbells
Shock:
Tuesday- Resistance Bands
Thursday- Gliders
Saturday-just YOU! :)
Shock Box
Wednesday-Gloves, wraps and bag if ya have one
S³
Thursday- Heavy Barbell for legs, Light and medium Dumbbells
Shellie M. Blanks Cimarosti
September 17 at 12:25 PM ·
Double dip Thursday!!!!!!
Shock 8:30am 🔥
S3 9:30am 💪🏻
Live stream!
FREE 30 day trial.
Link in bio.
#letsgo
#wegotthis
#strongertogether
Shellie M. Blanks Cimarosti
September 16 at 1:30 PM ·
#wegotthis
🥊🔥🥊🔥🥊🔥🥊🔥
Love stream Shock Box 9am cst.
#stressrelief #selfcare #hitsomething #workout #kickboxing
Jalessa McCathen is at Shell Shock Fitness- Franklin, TN.
October 12 at 3:56 PM · Franklin, TN ·
Shock station
Shellie M. Blanks Cimarosti was live.
October 22 at 3:32 PM ·
Brian Peters
October 21 at 10:18 PM ·
I'm EXCITED for this one!!! Shellie M. Blanks Cimarosti will be our FIRST Guest Instructor of the year (thanks to COVID)......I'm super stoked to have this Former World Champ and Co-Star of the Tae Bo Fitness Series here at 360 Krav Maga Spring Hill.
The emphasis of the workshop will be improving technique.....so this is a workshop for BOTH our Fitness Kickboxers AND Krav Maga Members!!!
2 Hours of Training......then stick around for Krav Maga right after!!
Cost is $30 for 1 or $50 for 2!!!
Help us welcome Shellie M. Blanks Cimarosti to 360 Krav Maga as well as support another local business as she owns Shell Shock Fitness- Franklin, TN.
MUST Register in advance!!! https://sparkpages.io/cart/2/?i=bp7&c=&ocu=
(P.S. There will be no regular fitness kickboxing class this day to make time for this workshop. You are HIGHLY encouraged to attend this seminar!!)
Shellie M. Blanks Cimarosti
November 3 at 2:57 PM ·
Current streaming situation!!!!
Shellie M. Blanks Cimarosti
November 1 at 6:36 PM ·
Live stream schedule week of 11/01/20✌🏻
Bring your A-game!
#fitness #workout #workoutathome #team #cardio #strength #kickboxing #strongertogether #wegotthis #selfcare #stressrelief #youmatter 💜
Shellie M. Blanks Cimarosti
November 18 at 10:03 PM ·
🚨🚨🚨
Saturday classes will be moved back an hour!
Effective this Saturday, the 21st- moving forward!✌🏻
Shock: 8-845am
Shock Box: 915-10am
Extra sleep= more power to push!
Woot! And I can't WAIT for Saturday!
#endofquarantine 💯
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
22 hrs · Instagram ·
Letssssss go!💜🥊🦵🏻💪🏻💦
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
November 25 at 1:17 PM · Instagram ·
Eeeeerything!
Live stream 8am cst
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
November 25 at 12:36 AM · Instagram ·
Actually, the next three classes...Wed, Fri and Sat. Disregard what your app says the class is- we are gonna do 'eeeryything!!!
🥵💦💪🏻🦵🏻🏋🏼♀️🥊💃🕺⏰
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
November 23 at 12:28 PM · Instagram ·
Lessss go!
Live stream deets here!
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
Yesterday at 1:27 PM · Instagram ·
Double Dip Live Stream!!!!
Letssssss go!💜✌🏻
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 1 at 12:31 PM · Instagram ·
Woot!!!! ♥️✌🏻💯💜
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
November 29 at 9:15 PM · Instagram ·
Are you ready for a great week? 💯
Ready to take care of YOU? 🤗
Ready to sweat? 💦
Ready to get sore? 😬
Ready to smile? 😁
Ready for a FREE trial? 💯
Link in bio.
Working out at home? 🏠
Join us. 🤜🏻🤛🏻
Promise you'll feel better after! 💯
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
November 28 at 1:15 PM · Instagram ·
SaturSLAY! Lesssss go!
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 7 at 12:23 AM · Instagram ·
It's never too late to get it started! ✌🏻👍🏻
Live stream with us FREE for 14 days! 💯
Link in bio!
#workoutathome #fitness #loseweight #selfcare #strength #cardio #fun #team #strongertogether #letsgo
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 14 at 12:48 PM · Instagram ·
#motivationmonday
😉👍🏻🤜🏻🤛🏻
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 14 at 12:03 AM · Instagram ·
This week's #jam! 🤜🏻🤛🏻✌🏻
#strongertogether
#togetherwecan
#fitnessmotivation #workoutathome #staystrong #finish #wegotthis #team
Shellie M. Blanks Cimarosti
December 11 at 2:11 PM · Instagram ·
Freaky FriYAY!
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
3 hrs · Instagram ·
Lesssss go!
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 20 at 11:15 PM · Instagram ·
Merry CHRISTmas week!
Thank you all for your continued support and love during this crazy year. Without you, there would be no us!
Wishing you all of God's blessings this holiday season!♥️
Streaming schedule here!
Be sure to wear your CHRISTmas swag on Thursday, snap a pic, post and tag @shelliekicks @shellshockfit
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 19 at 1:06 PM · Instagram ·
Double Dip Satur SLAY!👍🏻
Shellie M. Blanks Cimarosti
December 17 at 1:55 PM ·
✌🏻😂✌🏻😂Live stream is at 8:30!!! My video has the wrong time! 🤪
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
December 17 at 1:31 PM · Instagram ·
Wooooooot!✌🏻
Shellie M. Blanks Cimarosti
December 24 at 1:04 PM ·
Hi All!
Wanted to let you all know that I am in quarantine. Just found out I have had exposure, so being sure to take all of the precautions! Feeling fine!
Live stream for today at 8:30am is canceled. Please do still wear your CHRISTmas swag, pick a workout from your library, get it done, post a pic and tag us! @shellshockfit @shelliekicks
We wish you all of the beautiful things that this season is about. Jesus is the reason for the season!!! Let's celebrate, be grateful, slow down and give glory!!!♥️
Love y'all!
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
19 hrs · Instagram ·
SaturSLAY!
Lesss go! 🔥🤜🏻🤛🏻
Live stream!
Shellie M. Blanks Cimarosti
December 28, 2020 at 7:45 PM ·
-LIVE STREAMING SCHEDULE-
(Central Standard Time UTC-6, unless noted)
Live Stream Schedule
Week of 12/28/20
Tuesday 12/29/20: Shock 9am🔥
Thursday 12/31/20: BYE, BYE 2020!!! New Year's Eve Workout- 75 minute mix of 'errrything! 8:30am 💪🥊🔥💦
Saturday 01/02/21: Double Dip Day! Shock 8am and Shock Box 915am 🔥🥊💦
Recommended Equipment:
Tuesday-Shock: 10 playing cards 😘♠️♣️♥️♦️🃏
Thursday: Mix- grab an empty barbell, your boxing gloves, wraps and bag, Heavy and Light Dumbbells 🏋️♀️🥊🏋️♂️
Saturday-Shock (just YOU! Shock Box- Wraps, gloves and bag🥊
Shellie M. Blanks Cimarosti
December 28, 2020 at 12:52 PM ·
Live stream update!
Shellie M. Blanks Cimarosti is at Shell Shock Fitness- Franklin, TN.
January 6 at 10:40 PM · Instagram ·
#this
#myfavoritethings
#fitness
#workout
#workoutathome
#selfcare
#team
#bang
@sncutt @crissmith625 @jenny.j.goodwin @deshanarj @becca.beasley.rowland @kbauchiero Ann Doran
Shellie M. Blanks Cimarosti is feeling excited.
January 5 at 1:21 AM ·
Yassssss! 8 chances to LIVE stream this week! Ready?
Live Stream Schedule
Week of 01/04/21
Tuesday 01/05/21: Shock 9:30am
Wednesday 01/06/21: Double Dip Day! Shock 8:30am & Shock Box 9:30am
Thursday 01/07/21: Double Dip Day! Shock 8:30am & S3 9:30am
Friday 01/08/21: Shock Station: 8:30am
Saturday 01/09/21: Double Dip Day! Shock 8am and Shock Box 9:15am
Recommended Equipment:
Tuesday-Shock: Single 10 lb. dumbbell
Wednesday: Shock: Just YOU! Shock Box: Gloves, Wraps. Bag
Thursday: Shock: Resistance Bands S3: Medium Weighted Barbell
Friday: Shock Station: Medium Dumbbells, Resistance Bands and Gliders
Saturday-Shock (just YOU!) Shock Box- Wraps, gloves and bag
Shellie M. Blanks Cimarosti
January 11 at 1:43 PM ·
Hey there! Our weather cancellation policy follows that of Williamson County Schools and due to deteriorating weather conditions they have canceled school and we are canceling classes this morning. Stay safe and we will see you tomorrow! Be sure to log into your streaming library and get it done at home today!! 🤜🏻🤛🏻💜😘
Shellie M. Blanks Cimarosti is feeling pumped.
January 10 at 11:45 PM ·
🥊🏋🤩
Free trial here! https://www.shellshock.fitness
Shellie M. Blanks Cimarosti
January 17 at 10:27 PM ·
Ready?!🤩🏋🥊🃏♦♥💦💦
8 chances to LIVE stream and get stronger together this week. We've got you! Let's do this-T.E.A.M.!
Get your FREE 14 day trial.
https://www.shellshock.fitness
Shellie M. Blanks Cimarosti
January 15 at 8:24 PM ·
Hey T. E.A.M.!
Just a heads up about classes on Saturday the 16th!
There is a HUGE volleyball tournament this weekend. Parking will be cray! Please prepare ahead of time.
Thank you!
Shellie M. Blanks Cimarosti is feeling pumped at Shell Shock Fitness- Franklin, TN.
January 24 at 7:43 PM · Franklin, TN ·
LIVE STREAMING SCHEDULE-
(Central Standard Time UTC-6, unless noted)
Live Stream Schedule
Week of 01/25/21
Tuesday 01/26/21: Shock 9:30am💦
Wednesday 01/27/21: Double Dip Day! Shock 8:30am💦 Shock Box 9:30am🥊
Thursday 01/28/21: S3 9:30am🏋
Friday 01/29/21: Shock Station: 8:30am💦🏋
Saturday 01/30/21: Double Dip Day! Shock 8am💦 and Shock Box 9:15am🥊
Tuesday- Shock: 10 lb. Plate or Single Dumbbell
Wednesday: Shock: Just Us!
Shock Box: Gloves, Wraps, Bag
Thursday: S3: Barbell (medium weight and extra plates to go heavier) Heavy resistance band
Friday: Shock Station: Gliders, Step
Saturday: Double Dip Day! Shock: 1, 2 or 3lb. hand weights
Shock Box: Gloves, Wraps, Bag
Shellie M. Blanks Cimarosti
January 23 at 1:03 PM ·
Hey T. E. A.M.! Event at the building. I am here now and parking is already filling up!!! 💜✌🏻
P.S.- Enter the doors, walk to the right straight thru. You will see our sign!
Shellie M. Blanks Cimarosti
17 hrs ·
Heyyyyyyyyyyyyyyy Fraaaands!!!
Hope you are doing awesome on this Sunday.
I want to remind you that for any weather related cancellations, that we follow Williamson County School District's decision to cancel. Should there be a late start due to weather, we will be open as normal.
Please check your app or here on our social media outlets for any last minute changes and remember as a member of our studio, you have access to all online workouts!! Just log in as you would on our site and click the "Streaming" tab.
And now...your LIVE STREAM schedule for the week of 02/01/21.
🥰🥊💦🏋💜
Shellie M. Blanks Cimarosti
January 30 at 1:09 PM ·
🔥🔥Hey T. E. A.M.!!! Parking is busy again today. Just got here, ready filling up! Tournament day!
Please bypass the temp check and walk to the right and temp check at our door as usual. No need to wait in the long line!
Shellie M. Blanks Cimarosti
17 hrs ·
Peek a boo, I see you! 👀✌🏻
I hope you will join us next week for a lil' sumpthin' sumpthin'...
✌🏻#livestream #workout #workoutathome #workoutinperson #freetrial #getitdone #fitness #selfcare #wegothis #wurk #getstrong #empowerment #happylife
💦🥊🔥💪🏻🤜🏻🤛🏽 🦵🏻👊🏻🏅
Shellie M. Blanks Cimarosti
February 11 at 11:38 AM ·
Hey T.E.A.M.! Due to weather, Williamson County Schools have closed, therefore, classes will be canceled this morning!
Live streams will be rescheduled. I will update the live stream schedule later today!!
Stay safe and see you tomorrow!
Shellie M. Blanks Cimarosti
February 10 at 12:03 PM ·
Hi friends!! Battling a crazy headache and laying low today. I am canceling today's LIVE streams! Be sure to grab a workout form your library and still get it done!!! Planning on tomorrow! Stay well!
MEDIA3.GIPHY.COM
media3.giphy.com
Shellie M. Blanks Cimarosti is with Stephanie Harmon Hewitt and 2 others.
February 15 at 9:59 PM ·
Hey T.E.A.M.-it looks as though we won't be thawing out until Wednesday,(at the earliest), so we are going to go with our policy of following Williamson County School's weather closures and close until Thursday.
Please remember to log into your streaming account and choose from lots of fun workouts and workout with YOURSELF on screen, lol! 🤩
These decisions are always hard to do because we love being with you all everyday and sweating it out together, however, everyone's safety is priority. Thank you so much for understanding!
Stay safe and stay warm. Stay close for any updates! 💜💜
Shellie M. Blanks Cimarosti is with Stephanie Harmon Hewitt and 2 others at Shell Shock Fitness- Franklin, TN.
February 14 at 10:43 PM · Franklin, TN ·
Hey T.E.A.M.- due to the incoming winter weather, 🥶 we are going to cancel all classes tomorrow, Monday the 15th. Please check social media and your app/email for updates about Tuesday, the 16th. Suppose to be a crazy week of weather and everyone's safety is important to us. I will post LIVE streams for this week tomorrow. They will be later this week!
Please be careful and get your workout on at home!!! Log into your account from a desktop and stream away!!!!
Miss ya already!💜
Shellie M. Blanks Cimarosti
February 13 at 1:01 PM ·
Heyyyyyy!!! There is an event at the building today! Parking is already getting full and it's a little after 7:00 a.m. Just a heads up.✌🏻😊
Shellie M. Blanks Cimarosti
February 22 at 6:21 PM ·
LIVE Stream Schedule for this week, 02/22/2...remember, if you can't join live-you can replay our live streams at your convenience!
Gahhhh-if you have yet to join us...please do-we have a blast getting stronger together!🔥🤩🤗🤜🤛👊💪🦵💜
https://www.shellshock.fitness
Shellie M. Blanks Cimarosti
February 21 at 9:46 PM ·
Hi!!!!
We will be having classes as normal tomorrow though WSC are closed.
Please be safe driving tomorrow in your neighborhoods! Main roads are decent! If you can safely, see you tomorrow!
Shellie M. Blanks Cimarosti
February 19 at 7:07 PM ·
It's been 7 long days since I have seen you!
Tomorrow-GAME ON!
Classes will be back on as normal!!!! Let's rock Shock at 8am and let's hit somethin' in Shock Box at 9:15am! Braaang your BOOM!🤩🔥
Shellie M. Blanks Cimarosti is with Stephanie Harmon Hewitt and 2 others.
February 15 at 9:59 PM ·
Hey T.E.A.M.-it looks as though we won't be thawing out until Wednesday,(at the earliest), so we are going to go with our policy of following Williamson County School's weather closures and close until Thursday.
Please remember to log into your streaming account and choose from lots of fun workouts and workout with YOURSELF on screen, lol! 🤩
These decisions are always hard to do because we love being with you all everyday and sweating it out together, however, everyone's safety is priority. Thank you so much for understanding!
Stay safe and stay warm. Stay close for any updates! 💜💜
Shellie M. Blanks Cimarosti
February 28 at 8:10 PM ·
This week's LIVE Stream schedule below!
Check it!
www.https://www.shellshock.fitness
Get your FREE trial today!
*We have soooo much fun....join us!👊🤜🤛🤩
****TUESDAY S3 is at 8:30!👍🏻
Shellie M. Blanks Cimarosti
February 27 at 1:20 AM ·
Hey T.E.A.M!
There is an event at the building tomorrow, not sure of exact start time, but wanted to give you a heads up.
Also, feel free to park in the reserved TOA spots at the front of the building. They have offered them for the clients of tenants of the building!
See ya in the morning!!!
Shellie M. Blanks Cimarosti
February 22 at 6:21 PM ·
LIVE Stream Schedule for this week, 02/22/2...remember, if you can't join live-you can replay our live streams at your convenience!
Gahhhh-if you have yet to join us...please do-we have a blast getting stronger together!🔥🤩🤗🤜🤛👊💪🦵💜
https://www.shellshock.fitness
Shellie M. Blanks Cimarosti
February 21 at 9:46 PM ·
Hi!!!!
We will be having classes as normal tomorrow though WSC are closed.
Please be safe driving tomorrow in your neighborhoods! Main roads are decent! If you can safely, see you tomorrow!
Shellie M. Blanks Cimarosti
February 19 at 7:07 PM ·
It's been 7 long days since I have seen you!
Tomorrow-GAME ON!
Classes will be back on as normal!!!! Let's rock Shock at 8am and let's hit somethin' in Shock Box at 9:15am! Braaang your BOOM!🤩🔥
Shellie M. Blanks Cimarosti
12 hrs ·
LIVE Stream Schedule-
Week of 03/08/21
AWWWWW YEAH!
Shellie M. Blanks Cimarosti
March 6 at 1:14 PM ·
Volleyball tourney at building today! They do have spaces blocked off in front of the building, just say you're with Shell lol Shock!
Shellie M. Blanks Cimarosti
March 5 at 10:04 PM ·
Today was such a blessing! So thankful to be asked to be a part of the Armed Forces' Entertainment's Get Fit! Program for our amazing troops stationed all over the world. 🇺🇲♥️💙
Today, our T.E.A.M. was so strong!
Thank you, Mark, Stephanie, Cristina and Sandy. I couldn't have done it without you all by my side. I appreciate all of your time and love! 💜
#armedforcesentertainment
#prosportsmvp
#slowmojabs
#GodBlessOurTroops
#team
Shellie M. Blanks Cimarosti
March 3 at 7:30 PM ·
Hey friends! We have an amazing opportunity that we are working on!
We have teamed up with Pro Sports MVP and Armed Forces Entertainment to shoot 3 workouts for our Armed Forces that they we will be able to access in over 140 installations world wide. We are super excited! ♥️💜♥️💜🇺🇲
In order to be fresh and to have enough time to do this, we will be canceling all classes on Friday the 5th of March.
Thanks so much for understanding and for your support as always!
Remember you can stream at home!
Jump into the library and get it done! 💯
Shellie M. Blanks Cimarosti
February 28 at 8:10 PM ·
This week's LIVE Stream schedule below!
Check it!
www.https://www.shellshock.fitness
Get your FREE trial today!
*We have soooo much fun....join us!👊🤜🤛🤩
****TUESDAY S3 is at 8:30!👍🏻
Shellie M. Blanks Cimarosti
14 hrs ·
Welp, parking lot at the building is empty!🤣
I promise there was an event scheduled on the calendar.
Anyway....we rock!
Shellie M. Blanks Cimarosti
Today at 2:07 AM ·
Hiiiiii frraaands!
Event at the building tomorrow. I believe it starts at 7am.
You can park in the spots that are reserved for TOA. They should be blocked off. Just let them know you are coming to Shell Shock®️ Fitness!
Cya tomorrow!❤️👍🏻
Shellie M. Blanks Cimarosti
March 9 at 12:38 PM ·
Hiiii friends!
Allergies kicking my butt today, I am laying low at home today.
Live stream for today at 9:30 will be rescheduled for tomorrow at 8:30- we'll make it a double to make up!!!!
Sending love!!!
Shellie M. Blanks Cimarosti
March 8 at 8:16 PM ·
Hey there!
Next week's (March15th-21st) in studio classes will be on a modified schedule due to Spring Break. Please check your app for deets!
Have fun if you are traveling!! Be safe-oh and be sure to get your hiney in class THIS week then (the beach is coming!!) 🌊☀️
Shellie M. Blanks Cimarosti
March 7 at 10:45 PM ·
LIVE Stream Schedule-
Week of 03/08/21
AWWWWW YEAH!
Shellie M. Blanks Cimarosti
March 14 at 9:48 PM ·
-LIVE STREAMING SCHEDULE-🤩🤜🤛👊💜🤩
(Central Standard Time UTC-6, unless noted)
Live Stream Schedule
Week of 03/15/21
*****This week is a special week of a mix of different things in every class. Although they say Shock HIIT-be ready for ANYTHING!
Monday: 03/15/21 Shock HIIT 8:30am
Wednesday: 03/17/21 Shock HIIT 8:30am
Thursday: 03/18/21 Shock HIIT 8:30am
Saturday 03/20/21: Shock HIIT 8:00am & Shock Box HIIT 9:15am
Recommended Equipment: (Don't worry, alternatives will be given!)
Monday: Shock HIIT: Heavy Barbell, Medium Dumbbells and 12 playing cards
Wednesday: Shock HIIT- Bag, Gloves and Wraps, Gliders
Thursday: Shock HIIT- Resistance Bands, Light Barbell, Light Dumbbells
Saturday: Shock HIIT-Just US! & Shock Box HIIT- Bag, Gloves and Wrap
Shellie M. Blanks Cimarosti
March 13 at 1:11 PM ·
Welp, parking lot at the building is empty!🤣
I promise there was an event scheduled on the calendar.
Anyway....we rock!
Shellie M. Blanks Cimarosti
March 13 at 2:07 AM ·
Hiiiiii frraaands!
Event at the building tomorrow. I believe it starts at 7am.
You can park in the spots that are reserved for TOA. They should be blocked off. Just let them know you are coming to Shell Shock®️ Fitness!
Cya tomorrow!❤️👍🏻
Shellie M. Blanks Cimarosti
March 9 at 12:38 PM ·
Hiiii friends!
Allergies kicking my butt today, I am laying low at home today.
Live stream for today at 9:30 will be rescheduled for tomorrow at 8:30- we'll make it a double to make up!!!!
Sending love!!!
Shellie M. Blanks Cimarosti
March 8 at 8:16 PM ·
Hey there!
Next week's (March15th-21st) in studio classes will be on a modified schedule due to Spring Break. Please check your app for deets!
Have fun if you are traveling!! Be safe-oh and be sure to get your hiney in class THIS week then (the beach is coming!!) 🌊☀️
Shellie M. Blanks Cimarosti
March 21 at 9:25 PM ·
I want to give a huge shout out to my T.E.A.M.- although you may think that you are there on the purple carpet just to take class, think again. 💜
You are touching others, inspiring others, and helping others.
Thank you for being a part of my heart- to help others be the best version of themselves.
I love doing life with you!!!💜
(Pic from @thecatherinemarie, who shared this on her Instastory today. ♥️💜)
Shellie M. Blanks Cimarosti
March 14 at 9:48 PM ·
-LIVE STREAMING SCHEDULE-🤩🤜🤛👊💜🤩
(Central Standard Time UTC-6, unless noted)
Live Stream Schedule
Week of 03/15/21
*****This week is a special week of a mix of different things in every class. Although they say Shock HIIT-be ready for ANYTHING!
Monday: 03/15/21 Shock HIIT 8:30am
Wednesday: 03/17/21 Shock HIIT 8:30am
Thursday: 03/18/21 Shock HIIT 8:30am
Saturday 03/20/21: Shock HIIT 8:00am & Shock Box HIIT 9:15am
Recommended Equipment: (Don't worry, alternatives will be given!)
Monday: Shock HIIT: Heavy Barbell, Medium Dumbbells and 12 playing cards
Wednesday: Shock HIIT- Bag, Gloves and Wraps, Gliders
Thursday: Shock HIIT- Resistance Bands, Light Barbell, Light Dumbbells
Saturday: Shock HIIT-Just US! & Shock Box HIIT- Bag, Gloves and Wrap
Shellie M. Blanks Cimarosti
March 13 at 1:11 PM ·
Welp, parking lot at the building is empty!🤣
I promise there was an event scheduled on the calendar.
Anyway....we rock!
Shellie M. Blanks Cimarosti
March 13 at 2:07 AM ·
Hiiiiii frraaands!
Event at the building tomorrow. I believe it starts at 7am.
You can park in the spots that are reserved for TOA. They should be blocked off. Just let them know you are coming to Shell Shock®️ Fitness!
Cya tomorrow!❤️👍🏻
Shellie M. Blanks Cimarosti
March 9 at 12:38 PM ·
Hiiii friends!
Allergies kicking my butt today, I am laying low at home today.
Live stream for today at 9:30 will be rescheduled for tomorrow at 8:30- we'll make it a double to make up!!!!
Sending love!!!