FACTS 💯💯💯
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You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress, and more?
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Finding a fitness routine is hard, keeping one is even harder. We were founded by people who understand.
https://gotribefit.com/scv-success-quiz/
Happy Tuesday Fam!
Today I am going to introduce a new topic series that will hopefully help you all with your training.
We will be talking about Exercise Selection over the next month!
How will this help with training? Well, I hope it will give you insight on how we train here at GoTribe, as well as educate you on a few specific factors to consider when setting up your program.
Here are some topics we will be talking about:
1.Know what you want to accomplish with training.
2.Getting involved in a style of training excites you.
3.Selecting exercises for improving specific muscle groups.
Stay tuned for next week!
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Let’s crush the week and get some gains
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The Tribe Keeps Moving Forward!
Who’s ready for another amazing week at THE TRIBE?
Did you know strength training can help you lose body fat?
Did you also know we should be performing our movements between 10-15 rep ranges? This doesn’t mean drop the weight immensely. Studies found we can handle more volume, and this increase in volume showed a higher carryover to body fat loss.
So next time you’re in the gym, pick up those weights, and try a few more reps! If your goal is to drop body fat, train for 12 to 15 reps. See how this affects your results!
https://gotribe.fit/santa-clarita-7-days-free/
Welcome to the Tribe Sean. We can’t wait to see the results that you will get working out with us
https://gotribe.fit/santa-clarita-7-days-free/
If you gave the same energy into consistency instead of trying all these different diets or cardio plans, you would be in a much different position than you are right now. Too many people get wrapped up in all these “magical” diets that actually interrupt the process. Trust the process, stay consistent, and watch the results come.
The best tip I can give you is to stay consistent. Don’t switch things up every week. Let your body get a handle on it, embrace it, and show you what it can do!
So many shoutouts and still going strong 💪
Welcome to THE TRIBE @arannxxa 💪💪💪
https://gotribe.fit/santa-clarita-7-days-free/
